Download or read book Bedtime Stories For Kids written by Uncle Teddy and published by Aicem Limited. This book was released on 2020-10-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make your child fall asleep faster at night? Do you want your child to learn mindfulness while reading stories about unicorns, dragons, and dinosaurs? The way this book is structured is that each chapter contains its own meditation story. Each meditation story has been specially designed to both grab and keep your child's attention, and as they listen to and follow along with the fun and immersive stories in this book. They will also be learning mindfulness meditation and relaxation exercises that will help to reduce anxiety and let them drift off to sleep quicker each and every night. These stories can be read in any order you like; please feel free to skip around and choose which stories you think your child will like best for each night. Your child will be invited to kickstart and employ the power of their imagination to get into each meditation, and this will help to build a great foundation for a lifetime practice of meditation. Each meditation story has been specially designed to both grab and keep your child's attention, and as they listen to and follow along with the fun and immersive stories in this book, they will also be learning mindfulness meditation and relaxation exercises that will help to reduce anxiety and let them drift off to sleep quicker each and every night. Feel free to skip around in the chapters. They do not need to be read in any specific order. The benefits of learning and using mindfulness meditation and relaxation techniques cannot be overstated. The following chart is just a sampling of the many behavioral, emotional, and physical benefits of employing mindfulness meditation and relaxation techniques. Benefits of employing Mindfulness Meditation and Relaxation Techniques: - Improved quantity and quality of sleep - Improved overall mood - Improved academic performance - Improved work performance - A reported decrease in daily anxiety - A reported decrease in daily stress levels - Improved chronic pain outcomes - Lower blood pressure and other positive health effects This book is great when used both as an introduction to mindfulness meditation and relaxation techniques and as an integral part of continuing meditation practice. Every effort was made to ensure it is full of as much useful meditation and relaxation information as possible; please enjoy! This book includes: - Meditation bedtime stories that will truly captivate the young mind of your child - Fun stories about unicorns, dragons, and dinosaurs In addition: - Your kid will learn new animals while reading - This is a good way to encourage your child to go to sleep by listening to the scripts - Each story will enhance your child's imagination and thinking - And Much More... Are you excited? Do you want to read more? Order book now!

Download or read book Bedtime Stories For Kids written by Uncle Teddy and published by . This book was released on 2020-02-24 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make your child fall asleep faster at night? Do you want your child to learn mindfulness while reading stories about unicorns, dragons, and dinosaurs? The way this book is structured is that each chapter contains its own meditation story. Each meditation story has been specially designed to both grab and keep your child's attention, and as they listen to and follow along with the fun and immersive stories in this book. They will also be learning mindfulness meditation and relaxation exercises that will help to reduce anxiety and let them drift off to sleep quicker each and every night. These stories can be read in any order you like; please feel free to skip around and choose which stories you think your child will like best for each night. Your child will be invited to kickstart and employ the power of their imagination to get into each meditation, and this will help to build a great foundation for a lifetime practice of meditation. Each meditation story has been specially designed to both grab and keep your child's attention, and as they listen to and follow along with the fun and immersive stories in this book, they will also be learning mindfulness meditation and relaxation exercises that will help to reduce anxiety and let them drift off to sleep quicker each and every night. Feel free to skip around in the chapters. They do not need to be read in any specific order. The benefits of learning and using mindfulness meditation and relaxation techniques cannot be overstated. The following chart is just a sampling of the many behavioral, emotional, and physical benefits of employing mindfulness meditation and relaxation techniques. Benefits of employing Mindfulness Meditation and Relaxation Techniques: Improved quantity and quality of sleep Improved overall mood Improved academic performance Improved work performance A reported decrease in daily anxiety A reported decrease in daily stress levels Improved chronic pain outcomes Lower blood pressure and other positive health effects This book is great when used both as an introduction to mindfulness meditation and relaxation techniques and as an integral part of continuing meditation practice. Every effort was made to ensure it is full of as much useful meditation and relaxation information as possible; please enjoy! This book includes: Meditation bedtime stories that will truly captivate the young mind of your child Fun stories about unicorns, dragons, and dinosaurs In addition: Your kid will learn new animals while reading They will put down their phones This is a good way to encourage your child to go to sleep by listening to the scripts Each story will enhance your child's imagination and thinking And Much More... Are you excited? Do you want to read more? Would you like your child to learn and relax, falling asleep in peace? Download our book now!

Download or read book Bedtime Stories For Kids Collection Magicians Dinosaurs Aliens Dragons More written by Jessica Flowers and published by . This book was released on 2020-11-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Time To Snuggle Up With Your Child Every Single Night As They Drift Off To Sleep With This Deeply Relaxing 10 Hour Collection Of Bedtime Stories! Does your child struggle falling asleep at night? Do they have difficulty relaxing in our tech fueled world? Do you want to enhance your Child's creativity, improve their vocabulary and develop their mindfulness? If you answered yes to any of those questions then you are In the right place... In Bedtime Stories For Kids Collection- Magicians, Dinosaurs, Aliens, Dragons& More! you'll discover wildly interesting stories & memorable characters that will help teach your Child crucial life lessons as the deeply relaxing story allows them to drift off into a healing sleep. Not only that, but every story will help express your Child's imagination and express their untapped creativity in all areas of their life, all while you spend quality bonding time with your Child! It is the BEST way to help deepen your bond with your child, and Studies have repeatedly shown improved Logic skills, reading abilities, vocabulary range & even reduced stress levels for Children who listen to Bedtime Stories on a regular basis. So, not only are you spending quality time together, but you are helping to accelerate your Child's essential development in SO MANY areas! Oh, and this Audiobook is simply a MUST in any families library, but can also be used by your Child alone for when you are unable to read to them, and is of course perfect for snuggling up at night! Even if your child currently wakes up 10 times a night, takes hours upon hours to even calm down enough for sleep & you've never ever read a Bedtime Story to them before, this collection of 10 hours' worth of Bedtime Stories is IDEAL for helping your child get the deeply sleep they need EVERY night. So, If You Want Over 10 Hours' Worth Of Bedtime Stories To Help Your Child Fall Asleep Fast Every Single Night & Rapidly Accelerate Their Development Then Scroll Up And Click "Add To Cart."

Download or read book Bedtime Stories for Kids Ages 2 6 written by Elizabeth Carter and published by Elizabeth Carter. This book was released on 2021-05-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 25,97 instead of $ 35,97! LAST DAYS! ★ Do you want to help your baby sleep better? Your Customers Will Never Stop To Use This Amazing Guide! Would you like to feel more comfortable as a parent knowing your kids are sleeping better, learning, and enjoying at the same time? This is the Right Book for You! Inside the book Bedtime Meditation Stories For Kids you'll discover a wide range of fun tales and adventures featuring compelling characters, fantastical locations, and important moral lessons. These stories have different characters and lessons that everyone will love! Ideal for ages two to six; now your child can listen along as the narrator takes them on a journey into a rejuvenating, natural sleep. Children learn the power of their imagination, which helps them become independent readers later on with books that don't have pictures because their imaginations are developed enough to draw them in. This book includes stories as: - Tom and his Big Dream - The Giant and the Magic Cloud - Postman Bob and the Fantastic Delivery - The Costume Shop - Troy and His Plants Friends - Cathy, the Dog who wanted a Home And many more! This collection of classic fairy tales, animal stories, and fantastic tales teach important lessons about life and relationships and help children improve their imagination! What are you waiting for? GET YOURS NOW! Buy it NOW and let your customers get addicted to this amazing book!

Download or read book Bedtime Stories For Kids written by Uncle Teddy and published by Aicem Ltd. This book was released on 2022-10-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make your child fall asleep faster at night? Do you want your child to learn mindfulness while reading beautiful short stories? In this book, you will find a selection of the most beautiful Uncle Teddy stories, written to help children enter a place of dreams and eventually drift off into sleep. These stories are intended to stir their imagination in such a way that the transition from fantasy and adventure into dreamland will be a seamless one. Best of all, your children will be able to get a good night’s sleep and wake up feeling refreshed and happy. The following chapters are designed to take you and your family on an exciting adventure through space and time, laden with humor and surprises, while also attempting to disseminate valuable lessons about important principles, such as family, home, wrongdoing, and numerous other themes. While each story is unique, the underlying purpose of each remains the same, to confer to readers some degree of insight into moral behavior and proper conduct. Through the careful application of allegory, the stories contained herein are intended not only to engage and captivate but serve as thought-provoking tools by which your children might avail themselves of one of man mankind’s most powerful attributes, thoughtfulness and self-reflection. In addition, each story uses colorful and imaginative characters, settings and situations to create an environment which will not only help children to become interested in the story itself, but also serve as a vehicle to convey a moral teaching and lesson. Plus, the stories in this book seek to create traditions and memories which will create everlasting moments that your will children will treasure for the rest of their lives. These are the kinds of moments that your children will surely love to live with their children someday, too. So, let’s jump right on in and take a trip into a magical world from which your children will drift off in their sleep. Don’t be surprised if they don’t want to wake up after having such beautiful dreams. Dreamland is a cherished place for children of all ages. After all, it is a place where kids can truly let their imagination flourish. The benefits of learning and using mindfulness meditation and relaxation techniques cannot be overstated. The following chart is just a sampling of the many behavioral, emotional, and physical benefits of employing mindfulness meditation and relaxation techniques. Benefits of employing Mindfulness Meditation and Relaxation Techniques: · Improved quantity and quality of sleep · Improved overall mood · Improved academic performance · Improved work performance · A reported decrease in daily anxiety · A reported decrease in daily stress levels · Improved chronic pain outcomes · Lower blood pressure and other positive health effects This book includes: · Meditation bedtime stories that will truly captivate the young mind of your child · Fun stories about animals, princesses, adventures and legends · Fun stories about unicorns, dragons, and dinosaurs · A valuable lesson for each story In addition: · They will put down their phones · This is a good way to encourage your child to go to sleep by listening to the scripts · Each story will enhance your child’s imagination and thinking · And Much More... Are you excited? Do you want to read more? Would you like your child to learn and relax, falling asleep in peace? Download our book now!

Download or read book Unicorn and Horse written by David W. Miles and published by Familius. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unicorn and Horse are very different and unique in their own ways, but despite their differences, they can still be friends!

Download or read book Bedtime Stories For Kids 2 in 1 Daily Sleep Stories Guided Meditations To Help Kids Toddlers Fall Asleep Wake Up Happy Deepen Their Bond With Parents written by Mindfulness Meditation Made Effortless and published by Mindfulness Meditations Made Easy. This book was released on 2021-01-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Over 20 Hours Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly Every Single Night & Deepen Your Bond At The Same Time! Introducing Over 20 Hours Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly Every Single Night & Deepen Your Bond At The Same Time! Welcome to the Bedtime Stories movement! Here at Meditation Made Effortless we have made it our mission to get as many parents and their Children listening to and reading (With the free bonus PDF that accompanies your purchase) to Bedtime Stories as part of their Bedtime routine! Why are we doing this? Because, for some reason the activity of Bedtime Stories has been fading in recent years sadly. What we aim to do is help parents realize the importance of a nightly bedtime story, not only for vastly improving your Child's sleep, but for deeply bonding with your child every night. Young children cherish every moment they get to spend with their parents, and every time you make the effort to listen to a Bedtime Story together, be sure to know that your Child appreciates every second of the experience. Your presence alone will help your child feel calm, and be able to relax in our tech fueled society and drift off into a deep healing sleep. However, we understand sometimes you may not be able to be there, which is why these stories have been made so that your Child can listen and fall asleep to them alone as well (While receiving universal life lessons!) Oh, and we haven't even mentioned the Endless studies showing bedtime story benefits such as improved learning potential, concentration& focus, creativity & even improved Mental Health! Anyways, here's a slither of what's inside... Over 20 HOURS Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly! Amazing Life Lessons To Be Found In SO Many Of The Stories Such As The Creativity, Turtle & Long Life Story! Stories To Help Your Child Develop Healthy Long Term Sleeping Habits And Make Sleep troubles A Thing Of The Past! And SO Much More! So, If You Want Over 20 Hours Of Bedtime Stories To Help You Deepen The Bond Between You And Your Child, Help Them Fall Asleep Effortlessly Every Single Night And Help Them Reach Their Full Potential Then Scroll Up And Click "Add To Cart."

Download or read book Dinosnores written by Sandra Boynton and published by Simon and Schuster. This book was released on 2023-12-19 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rhyming book which explores the nighttime rituals of dinosaurs and just how very loud and persistent their snores can be.

Download or read book The Fantastic Fairy Bedtime Stories for Kids Fantasy Sleep Stories Guided Meditation To Help Children Toddlers Fall Asleep Fast Develop Mindfulness Relax Ages 2 6 3 5 written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Time To Snuggle With Your Child Every Single Night As They Drift Off To Sleep With This Deeply Relaxing Collection Of Bedtime Stories! Does your child have difficulty falling asleep at night? Do they have difficulty relaxing in our tech fueled modern world? Do you want to enhance your Child's creativity, improve their vocabulary and develop mindfulness? If you answered yes to any of those questions then you are In the right place! In The Fantastic Fairy! Bedtime Stories for Kids you'll discover wildly interesting stories & memorable characters that will help teach your Child valuable life lessons as the deeply relaxing story allows them to drift off to sleep. Not only that, but every story will help explode your Child's imagination and express their creativity in all areas of their life, all while you spend quality time with your Child! It is the perfect way to help deepen your bond with your child, and Studies have repeatedly shown improved Logic skills, reading abilities, vocabulary range & reduced stress levels for Children who listen to Bedtime Stories regularly. So, not only are you spending quality time together, but you are helping accelerate your Child's development in LOTS of areas! Oh, and this Audiobook is a MUST in any families library, but can also be used by your Child alone for when you just can't read to them, and is of course perfect for snuggling up late at night. So, If You Want To Help Your Child Fall Asleep Fast Every Single Night, Accelerate Their Reading Ability & Deepen Your Bond Then Scroll Up And Click "Add To Cart."

Download or read book Too Scared To Cry written by Lenore Terr and published by Basic Books. This book was released on 2008-08-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1976 twenty-six California children were kidnapped from their school bus and buried alive for motives never explained. All the children survived. This bizarre event signaled the beginning of Lenore Terr's landmark study on the effect of trauma on children. In this book Terr shows how trauma has affected not only the children she's treated but all of us.

Download or read book The Fantastic Elephant Bedtime Stories for Kids Fantasy Sleep Stories Guided Meditation To Help Children Toddlers Fall Asleep Fast Develop Mindfulness Relax Ages 2 6 3 5 written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child often struggle to fall asleep? Are you looking for the BEST way to bond with your child at the end of a long day? Do you want your child to effortlessly fall asleep every single night, while expanding their vocabulary & developing Mindfulness? If you answered yes, this collection of Bedtime Stories for Kids is exactly what you have been looking for! Each story has been carefully developed to be not only 100% child friendly, but deeply relaxing and sleep inducing to allow your child to slowly drift off into a deep healing sleep. In Fantastic Elephant! Bedtime Stories For Kids you will find a variety of interesting stories and memorable characters that your child will love! On top of that, each story will help your Child develop their creativity and let their imagination run wild as you spend quality time together each night. Every story is suitable for both boys and girls, and is the perfect way to end the day with a late night snuggle. This collection of stories is a must for any Families Audiobook library. But, for those nights you are too busy, or your Child just wants to listen alone, these stories are also perfect for that too & will help even the most overactive children calm down and get to sleep in minutes! Even if you've never read a Bedtime Story to your child, even if they currently spend hours every night on their screens when they should be sleeping & even if you can only manage 10 minutes at the end of the day, And, if you ever fancy reading the Stories to your child, the PDF will be included in every purchase! So, If You Want Over 5 Hours Of Relaxing Bedtime Stories That Will Help Your Child Sleep Every Night, As You Two Bond Deeper Than Ever Then Scroll Up And Click "Add To Cart."

Download or read book Looking For Normal written by Steve Slavin and published by . This book was released on 2023-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "AN AUTISTIC BOY WHO BEAT THE ODDS." Looking For Normal is the memoir of author, musician and filmmaker, Steve Slavin. His obsession with music, at an early age, led to a long career in the creative arts, albeit one plagued by clinical depression and the symptoms of a condition he was unaware of until 2008. In recounting the 48 years that led to his autism diagnosis, this darkly humorous memoir will inform and inspire anyone with an interest in mental health and autism. But more than this, it is the story of an "emotionally disturbed child, without a future" who, against the backdrop of low expectation, became an ambitious, independent adult, with a wife, daughters, and a career stifled by the long shadow of his childhood dysfunction. "A wonderful insight into an extraordinary life." - Peter Holmes Ph.D. "Insightful, inspiring, informative and entertaining. Looking For Normal is not just about overcoming the adversities that life throws at you on a regular basis. It is also about someone's journey of accepting, embracing and celebrating everything that comes with having autism." - Dr RF (Senior practitioner Educational Psychologist).

Download or read book Bedtime Stories for Kids written by Olivia Collins and published by . This book was released on 2020-12-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an excellent and magical compilation of short stories to help your little children enter the world of meditation and natural sleep?Would you like to feel more comfortable as a parent knowing your kids are learning and enjoying and sleeping better?Are you looking for an outstanding and enchanting compilation of bedtime stories to help your children recover their natural sleep, relax, and have fun? If yes, this is the book you were looking for so long! This book was created with both parents and children in mind. Its mission is to eliminate the nightly battle of bedtime, find the rest that parents need, and give children healthy, natural development and a great attitude through unique and exciting stories that guide them through meditation. The mental and physical benefits of reading bedtime stories are now widely recognized. Kids get better at imagining things because they have to interpret a story when it's read aloud. Children learn the power of their imagination, which helps them become independent readers later on with books that don't have pictures because their dreams are developed enough to draw them in. DOWNLOAD:: BEDTIME STORIES FOR KIDS This book includes stories such as: A City at the Bottom of the Sea A Visit to Mars The Dragon that Lives in You The Day an Asteroid Almost Wiped out the Earth Rappo, the Smoky Ghost The Round Knight at the Square Table The Wonderful World of Unicorns The Brave Little Pirate And many more! This is a fantastic book to have at home, enjoy with your kids, or give a present. These are just some examples of what your kid should experience to have a good night's sleep. So, if your child has trouble sleeping or you want to improve the bedtime experience, then this book is right for you! What are you waiting for? Let your kid relax with these incredible stories! GET YOUR COPY NOW!

Download or read book Aru s Realm written by Harriet Arden Byrd and published by . This book was released on 2021-06-20 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deep in the woods, we meet Aru, a girl on the threshold of adulthood. Before her aged grandma leaves her alone in the world, she wants to see Aru secure in a place where her differences don't cause her so much grief. But unbeknownst to both, a sorcerer has other plans. Because Aru is not like the others, she is able to look beyond what is considered normal. But is it her unique traits that have attracted the attention of this unknown master of magic? Who is this person that is meddling in her life? Why single her out to torment?Aru's Realm is a story of power, compassion, and courage. Treading the fine line between imaginative thinking and madness, Aru must learn to handle her own abilities, live her own life, and at the same time work with her friends to save more than one world.

Download or read book Bedtime Stories For Kids 30 Day Challenge 30 Days Of Guided Meditation Fantasy Stories To Help Toddlers Kids Fall Asleep Relax Deeply Develop Mindfulness Bond With Parents written by Mindfulness Meditations Made Easy and published by Mindfulness Meditations Made Easy. This book was released on 2021-01-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing The 30 Day Bedtime Stories Challenge To Help Your Child Fall Asleep Fast & Help You Develop Your Bond Together Every Single Night! Welcome To The Bedtime Stories Revolution! Here at Meditation Made Effortless we have made it our mission to create the Bedtime Stories revolution, and help parents and Kids enjoy a daily Bedtime Story before sleep. Why would we want to do that? Because, we strongly believe in the power of Bedtime Stories for several reasons. Firstly, Bedtime Stories help children sleep, which has become an issue for many children in this busy, tech-fueled society. Bedtime Stories can (and hopefully will) become a part of your Child's nightly routine to help them relax and develop healthy sleep habits. Sleep is critical to your Child's development. Plenty of high quality sleep leads to improved attention, behavior, learning, memory, quality of life & mental health! Bedtime Stories are about much more than just that though. They allow you and your child to deeply connect at the end of each day, a time your Child will cherish for years to come. And, then we have the numerous benefits children get as a result of listening to or being read (you get the PDF version of this Audiobook with every purchase!) a Bedtime Story every night. And SO Much More! So, If You Want To Join The Bedtime Stories 30 Day Challenge, Help Your Child Fall Asleep Fast Every Single Night & Develop Your Bond Together, Then Scroll Up And Click "Add To Cart."

Download or read book Bedtime Stories For Kids written by Uncle Teddy and published by Aicem Limited. This book was released on 2020-10-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make your child fall asleep faster at night? Do you want your child to learn mindfulness while reading beautiful short stories? In this book, you will find a collection of stories written to help children enter a place of dreams and eventually drift off into sleep. These stories are intended to stir their imagination in such a way that the transition from fantasy and adventure into dreamland will be a seamless one. Best of all, your children will be able to get a good night's sleep and wake up feeling refreshed and happy. The following chapters are designed to take you and your family on an exciting adventure through space and time, laden with humor and surprises, while also attempting to disseminate valuable lessons about important principles, such as family, home, wrongdoing, and numerous other themes. The title is comprised of three chapters, each of which contains two stories. While each story is unique, the underlying purpose of each remains the same-to confer to readers some degree of insight into moral behavior and proper conduct. Through the careful application of allegory, the stories contained herein are intended not only to engage and captivate but serve as thought-provoking tools by which your children might avail themselves of one of man mankind's most powerful attributes-thoughtfulness and self-reflection. In addition, each story uses colorful and imaginative characters, settings and situations to create an environment which will not only help children to become interested in the story itself, but also serve as a vehicle to convey a moral teaching and lesson. Plus, the stories in this book seek to create traditions and memories which will create everlasting moments that your will children will treasure for the rest of their lives. These are the kinds of moments that your children will surely love to live with their children someday, too. Also, there are questions pertaining to each story which can be found in the "Conclusion" section at the end of this book. These questions have been designed to stimulate creative thought and foster imagination. You will be able to use such questions to help your children go beyond the printed text and enter the realm of dreams. So, let's jump right on in and take a trip into a magical world from which your children will drift off in their sleep. Don't be surprised if they don't want to wake up after having such beautiful dreams. Dreamland is a cherished place for children of all ages. After all, it is a place where kids can truly let their imagination flourish. This book includes: - Meditation bedtime stories that will truly captivate the young mind of your child - Fun stories about animals, princesses, adventures and legends - A valuable lesson for each story In addition: - Your kid will learn new animals while reading - They will put down their phones - This is a good way to encourage your child to go to sleep by listening to the scripts - Each story will enhance your child's imagination and thinking - And Much More... Are you excited? Do you want to read more? Would you like your child to learn and relax, falling asleep in peace? Download our book now!

Download or read book Watching Your Life written by Teja Anand and published by Independently Published. This book was released on 2019-06-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Watching Your Life" - Meditation Simplified and Demystified is your introduction to the easiest, most powerful form of meditation anyone can practice and gain benefits from instantly. With a grasp of the essence of meditation that has been called "unsurpassed," lifelong meditation teacher and awakening guide Teja Anand leads you out of the quagmire and confusion of the profusion of meditation styles, clarifying meditation's true intention in reality, along with the easiest, most effective practice in clear, non-mystical language and accessible, down-to-earth instructions.