Download or read book Bedtime Stories for Adults Over 25 Bedtime Stories to Overcome Anxiety Insomnia Stress Relief and Positive Self Healing Help You Relaxing an written by Faye Scott and published by . This book was released on 2020-10-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble falling asleep? Do you have insomnia? Do you overthink? You lie in bed, you are not able to calm down and have difficulty falling asleep. Maybe it's because of your work worries, life stress, and other tedious things that make it difficult for you to calm down. Sleep problems can lead to health problems, psychological problems, and even serious illness. You want to control your brain, put yourself to sleep quickly, and make your life healthier. Experiments have shown that helping you get into your dreams through self-hypnosis and meditation will help you adjust your mind, relax, purify your soul, and improve your sleep. The book contains more than 25 bed-time stories on topics such as pre-bed hypnosis and sleep training. Listening to these stories can get you to sleep quickly. A good night's sleep will help you recover quickly. If you're needing to improve your sleep, the book's treatment is worth trying.

Download or read book Bedtime Stories for StressedOut Adults written by Kelly Bell and published by Independently Published. This book was released on 2021-02-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. Stress can be the result of a variety of factors, and a certain amount of it is needed to keep us in a survival mode. Chronic stress that lasts longer than normal can be detrimental to our emotional and mental health. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good book. When people think about stress-relieving activities, curling up with a good book does not come to mind for some reason. This might be because people are forced to read from an early age, and they become turned off to it. However, reading can resolve stress better than listening to music, painting, or watching television. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day. Unfortunately, too many people use this time poorly by engaging in activities that cloud their minds and bring out negative emotions. That is why we created this book, which you can choose to read or listen to on an audio version. With each chapter, you will find a new short story that will help ease your mind, calm your nerves, and melt the stress away so that you can have a restful night's sleep and be recharged the next day. As you go through this book, you will find: What the true definition of stress means and how long-term stress can lead to a variety of emotional and physical problems. Bedtime stories that will calm you down and make you feel relaxed after a long day. Funny and lighthearted bedtime stories that will give you a good laugh to help you forget about your problems. Bedtime stories that show the kindness and goodness that humanity has, giving you some faith before resting your head on your pillow. A wide variety of stories that have a surprise twist to them. Characters that you will fall in love with, and some that you will despise. Affirmations in each story that will help all of us in daily life. If you enjoy curling up with a good book before going to bed, then you will enjoy having this oneavailable because it contains stories that target a large number of interests. If you feel like a funny tale one night, there are plenty at your disposal. If you feel like reading something with kindness, we provide several of those, as well. You can choose to read or listen to a different kind of story every night. If you are excited to start melting your stress away before going to bed, so you can have a more restful night's sleep, do not wait any longer. Get your copy of this book today, and feel yourself forgetting all of your problems at the end of the day. Chronic stress can be detrimental to performance and prevent you from living the life you deserve. Don't let it control you any longer. Good night and nice dreams.

Download or read book Bedtime Stories for Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Download or read book Bedtime Stories for Stressed Out Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Download or read book BEDTIME STORIES FOR ADULTS written by Kelly Relaxing and published by . This book was released on 2021-01-27 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, RAPID DEEP SLEEP HYPNOSIS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: - Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain; - Stories of the Jungle; - Stories of the forest; - Stories of the Tropical Island; - How to improve oneself and more. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The BEDTIME STORIES FOR ADULTS book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body. Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.

Download or read book Bedtime Stories for Stressed Out Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 32,95 instead of $ 51,07⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Download or read book Bedtime Stories for Adults 27 Relaxing Meditation Self Hypnosis Sleep Stories to Overcome Anxiety Insomnia Stress Relief and Positive Self written by Faye Scott and published by . This book was released on 2020-10-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good sleep quality can not only restore your strength but also deeply affect the secretion of various hormones in the body. On the contrary, if the quality of sleep is not good, the hormone secretion in the body will be abnormal. At this time, not only the body is easy to become easy to get a fat physique, the skin will become worse and worse! Sleep is very important to us, but many people have sleep problems of varying degrees. In order to help you alleviate sleep problems and improve sleep quality, we have specially edited this book. This book collects a lot of stories about self-hypnosis and meditation. Such as self-hypnosis stories, meditation stories, sleep training stories, etc. These stories will take you into your ideal dream state, help you treat problems such as excessive stress, overthinking, and psychological anxiety, and let you fall asleep quickly. If you have sleep-related problems or you are looking for treatment, then this book is worth trying.

Download or read book Bedtime Stories for Adults written by Kelly Relaxing and published by . This book was released on 2020-05-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a compendium with tales for anxiety relief? Then keep reading... Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the Bedtime Stories for adults can be the best book for you. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. The book comes with interesting content such as Stories of the Jungle, Stories of the Forest, Stories of Tropical Islands, self-hypnosis, and more. Sleep is essential for your health. Do you find it hard to sleep at night? The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. You will love having a complete sleep and good night's sleep, so take the time to read this book. Not to mention that it will also boost your creativity. Get this book today, scroll up, and click the buy now button!

Download or read book Bedtime Stories for Adults written by Clarissa Burgess and published by . This book was released on 2019-11-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble relaxing? Do you have trouble getting yourself to sleep once you lay down for bed? Are there things that plague and attack your mind as you are telling yourself it is time for rest, unable to stop your racing thoughts and end the vicious cycle of stressors carried over from the day? Do you suffer from racing thoughts, taking over your mind beyond your ability to control? Here is a book that might help you a great deal, by providing fifteen short and hypnotizing bedtime stories for adults, stories that will make even the most stressed out individual relax and journey into a realm of pleasant dreams! This book is a collection of short stories, each centered around some miraculous transcendence of physical being into a realm of pure imagination, as the realm of dreams, to expand our soul and relax our mind and our bodies so that we can peacefully transition into a trance state, and from that trance state into a serene and peaceful and rejuvenating sleep. Accompanied by mindfulness exercises including deep breathing and inductive trance to perform after you have laid in bed and before the story, these stories each will provide their own unique mindscape for the reader that will actively push out thoughts and negativity and allow for a more tranquil, relaxed mind and body, eschewing the physical world into the world of the spirit, the world of dreams, calling you forth with a hypnotic coo that could relax and inspire tranquility in even the most jaded of persons. In this book you will find: 15 short stories designed to lull the reader or listener into a deeper state of conscious, so as to prepare for a more relaxed and easily enterable sleep state that will more positively rejuvenate the sleeping mind and body Ethereal landscapes that awaken the imagination and spark the flame of grand and glorious dreams, that will provide the reader or listener with a deeper and more focused form of rest, entering deeper states of the mind, soul, and body and rejuvenating them in a more profound way A simple exercise pattern to partake in each night before reading and listening to any of the stories, so as to better prepare the mind, body, and spirit for a more enhanced mode of sleep and rest and rejuvenation Interesting illustrations that will spark the imagination of the reader and provide branching off points for the readers own mindscape Incredibly relaxing scenes of breathtaking natural and supernatural beauty, from the core of the earth to the farthest reaches of space, and everywhere in between, from the mothers womb back to the soils of the earth, all walks of life are embraced and a huge spectrum of experience is exemplified and provided for any reader or listener, fast and simple A brief introduction explaining the power of story and narrative to drive the sub-conscious mind into a more profound and enlightened state of being, and the power this can have on the conscious mind and body The keys to better rest and a more healthful mind, body, and spirit! So that said...Switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams!

Download or read book Bedtime Stories for Stressed Out Adults written by Jane Mindfulness and published by . This book was released on 2021-01-15 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: - Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain; - Stories of the Jungle; - Stories of the forest; - Stories of the Tropical Island; - How to improve oneself and more. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body. Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.

Download or read book Bedtime Stories for Adults written by Margaret Milne and published by Krpacegroup LLC. This book was released on 2021-02-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ 55% OFF for Bookstores!! Do not miss this great opportunity! ★★★ First, let's talk about why do bedtime stories matter? Your Customers Never Stop to Use this Awesome Book! Those stories were a focal point of many children's lives. And, for most of us, remembering the fond memories that came with hearing those tales was something that helped many of us go to sleep within a reasonable time period, and have pleasant dreams. Mindfulness, relaxation, and hypnotizing the body into a pleasant sleep is a key part of all this. The stories that you heard were whimsical tales, and while they might have seemed like much as a child, when looking back on this as an adult, it played a major role in our lives. Bedtime stories were fun to hear. Sometimes, your parent would do voices. Other times, they'd just read the books quietly, and you'd pay attention each time. Sometimes they'd be tales you've heard plenty of times, other times they were tales they fabricated on a whim. This book covers: Relaxing Sleep Stories to Reduce Anxiety and Stress. A Mindfulness Guide to Help Adults Falling Asleep Fast & Deeply Self-Hypnosis and Guided Self-Healing Meditation And Much More... Listening to bedtime stories will help foster your creative juices, help you improve you with ideas for the future, and also reduce stress. By listening to these ten wonderful stories, you'll be able to fall asleep soundly, and you'll be amazed at how refreshed you feel whenever you wake up. Buy it NOW and let your customers get addicted to this amazing book

Download or read book Bedtime Stories for Adults written by Clarissa Burges and published by . This book was released on 2019-10-31 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble relaxing? Do you have trouble getting yourself to sleep once you lay down for bed? Are there things that plague and attack your mind as you are telling yourself it is time for rest, unable to stop your racing thoughts and end the vicious cycle of stressors carried over from the day? Do you suffer from racing thoughts, taking over your mind beyond your ability to control? Here is a book that might help you a great deal, by providing fifteen short and hypnotizing bedtime stories for adults, stories that will make even the most stressed out individual relax and journey into a realm of pleasant dreams! This book is a collection of short stories, each centered around some miraculous transcendence of physical being into a realm of pure imagination, as the realm of dreams, to expand our soul and relax our mind and our bodies so that we can peacefully transition into a trance state, and from that trance state into a serene and peaceful and rejuvenating sleep. Accompanied by mindfulness exercises including deep breathing and inductive trance to perform after you have laid in bed and before the story, these stories each will provide their own unique mindscape for the reader that will actively push out thoughts and negativity and allow for a more tranquil, relaxed mind and body, eschewing the physical world into the world of the spirit, the world of dreams, calling you forth with a hypnotic coo that could relax and inspire tranquility in even the most jaded of persons. In this book you will find: 15 short stories designed to lull the reader or listener into a deeper state of conscious, so as to prepare for a more relaxed and easily enterable sleep state that will more positively rejuvenate the sleeping mind and body Ethereal landscapes that awaken the imagination and spark the flame of grand and glorious dreams, that will provide the reader or listener with a deeper and more focused form of rest, entering deeper states of the mind, soul, and body and rejuvenating them in a more profound way A simple exercise pattern to partake in each night before reading and listening to any of the stories, so as to better prepare the mind, body, and spirit for a more enhanced mode of sleep and rest and rejuvenation Interesting illustrations that will spark the imagination of the reader and provide branching off points for the readers own mindscape Incredibly relaxing scenes of breathtaking natural and supernatural beauty, from the core of the earth to the farthest reaches of space, and everywhere in between, from the mothers womb back to the soils of the earth, all walks of life are embraced and a huge spectrum of experience is exemplified and provided for any reader or listener, fast and simple A brief introduction explaining the power of story and narrative to drive the sub-conscious mind into a more profound and enlightened state of being, and the power this can have on the conscious mind and body The keys to better rest and a more healthful mind, body, and spirit! So that said...Switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams!

Download or read book Bedtime Stories For Adults written by Stacey R. Pollack and published by Stacey R. Pollack. This book was released on 2020-04-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created with the listener in mind. Purchase the audiobook version of this book for the best experience! The most important journey is the journey of the self. Enter worlds of imagination, relaxation, and wonder through fairytales and meditation. Are you looking for magic and relaxation? Are you looking for a guided meditation practice that is engaging and creative? Are you looking for something new? Are you curious to explore new worlds? Bedtime Stories For Adults: 15 Bedtime Stories For Guided Meditation, Deep Hypnosis For Stress Relief And Positive Self-Healing For The Mind And Body will add some magic and adventure to your rest time, and help you to improve your meditation practice. Take a journey into fifteen magical worlds, where you can find the place where your inner peace and wonder reside. These stories help you to access a place of meditation, guiding you to a state of deep relaxation as you enter other worlds, and meet fantastical people and creatures. Using lush, magical descriptions, this book creates worlds of its own. You can cast a spell, join the fairies on Midsummer night for a ball, travel through outer space, explore the deepest realms of the sea as a mermaid, follow a magical owl deep into the woods, meet a wise woman, and access a library which contains your innermost secrets. With this book, you get to: -Experience fifteen original tales -Participate in guided meditation -Enter a state of deep relaxation -Become a part of the stories -And more! Fairytales are for people of all ages—not just children. These stories have been created specifically for grown men and women, with the intention of giving you an interesting, creative place to relax and rejuvenate. These aren’t the old didactic fairytales of your childhood, either. The lessons that you learn are entirely up to you, or you can merely utilize this as an escape from your hectic life. These stories put you into the perspective of the main character, placing you directly into the landscape and action of the story, for a first-hand, invigorating experience. You can see and experience everything for yourself, in order to learn more about yourself and your abilities by the time you return to your daily life. Each story is a small vacation—a new journey to explore and tap in to your inner reserves. Most focus on finding the center of your energy and imagination, where it resides, and how to use it. The meditations help you to focus and maintain a meditative stance—something that you can take with you when you finish! This book is an exciting and comforting experience that you won’t want to miss! Go Ahead And Get Your Copy NOW!

Download or read book Bedtime Stories for Stressed Out Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Download or read book BEDTIME STORIES FOR ADULTS written by Clarissa Burgess and published by . This book was released on 2021-01-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble relaxing? Do you have trouble getting yourself to sleep once you lay down for bed? Are there things that plague and attack your mind as you are telling yourself it is time for rest, unable to stop your racing thoughts and end the vicious cycle of stressors carried over from the day? Do you suffer from racing thoughts, taking over your mind beyond your ability to control? Here is a book that might help you a great deal, by providing fifteen short and hypnotizing bedtime stories for adults, stories that will make even the most stressed out individual relax and journey into a realm of pleasant dreams! This book is a collection of short stories, each centered around some miraculous transcendence of physical being into a realm of pure imagination, as the realm of dreams, to expand our soul and relax our mind and our bodies so that we can peacefully transition into a trance state, and from that trance state into a serene and peaceful and rejuvenating sleep. Accompanied by mindfulness exercises including deep breathing and inductive trance to perform after you have laid in bed and before the story, these stories each will provide their own unique mindscape for the reader that will actively push out thoughts and negativity and allow for a more tranquil, relaxed mind and body, eschewing the physical world into the world of the spirit, the world of dreams, calling you forth with a hypnotic coo that could relax and inspire tranquility in even the most jaded of persons. In this book you will find: 15 short stories designed to lull the reader or listener into a deeper state of conscious, so as to prepare for a more relaxed and easily enterable sleep state that will more positively rejuvenate the sleeping mind and body Ethereal landscapes that awaken the imagination and spark the flame of grand and glorious dreams, that will provide the reader or listener with a deeper and more focused form of rest, entering deeper states of the mind, soul, and body and rejuvenating them in a more profound way A simple exercise pattern to partake in each night before reading and listening to any of the stories, so as to better prepare the mind, body, and spirit for a more enhanced mode of sleep and rest and rejuvenation Interesting illustrations that will spark the imagination of the reader and provide branching off points for the readers own mindscape Incredibly relaxing scenes of breathtaking natural and supernatural beauty, from the core of the earth to the farthest reaches of space, and everywhere in between, from the mothers womb back to the soils of the earth, all walks of life are embraced and a huge spectrum of experience is exemplified and provided for any reader or listener, fast and simple A brief introduction explaining the power of story and narrative to drive the sub-conscious mind into a more profound and enlightened state of being, and the power this can have on the conscious mind and body The keys to better rest and a more healthful mind, body, and spirit! So that said...Switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams!

Download or read book Sleep Stories for Adults written by Calm Theraphy Centre and published by Calm Theraphy Centre. This book was released on 2021-03-05 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 39,99 instead of $ 61,99 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. Your family is distraught because they see you more and more tired and stressed, and you are sorry because you realize that this insomnia makes you much more nervous during the day. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. You are wrong! Often the simplest things are the ones that work best! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! In this book, you will: Find Useful Tips to Relieve Stress before going to sleep to help you relaxing and help you sleep easier. Understand What Hypnosis Is and How It Can Help You Relaxing and realizing what makes you stress and anxious to heal and overcome these issues. Learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Discover How Meditation Help You Overcome Insomnia by improving your sleep quality and minimizing daytime disorder in older adults and chronic insomnia people. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. ... & Lot More! Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Your Customers will never stop using this book. Buy it NOW and let your customers get addicted to this amazing book.

Download or read book Bedtime Stories for Stressed Out Adults written by Self Help Habits and published by . This book was released on 2020-10-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle trying to fall asleep at night? Do you want to leave the outside world to which you belong by blocking all those bad and stressful thoughts that always flood your mind and wrecks your sleep? Adult life is stressful! Full of responsibilities and commitments that often overwhelm our mind. If you want to improve the quality of your life, waking up in the morning without that unpleasant feeling as if you hadn't slept at all, then I would recommend you keep reading... A good night's sleep is essential to our well-being and health, but sleep is often poor and neglected in our busy lives. Now is the time to stop and find comfort and marvel at other worlds where everything is fine and sleep is just a page or two away. Bedtime stories have been scientifically proven to have a wide range of psychological health benefits that help you enjoy a regenerating sleep and wake up refreshed in the morning. These are stories to soothe tired souls, perfect night time companions for frazzled adults for a good and restoring night's sleep. This heartwarming audiobook has shown to calm and restore an anxious mind, soul and body before bed. The stories are not only written just to make you sleep but for the dreams come to you and drag you to places and moments that we may have forgotten, or we simply think we have forgotten until the magic takes us back. It can be a relaxing experience to listen to tales that evoke these fantasy themes while you make a drift, taking you to the world of dreams. With this audiobook, you will enjoy a collection of 20 bedtime stories written with the intent to provide a mental break from your daily routine and thoughts. You will start dreaming of: A Core Universe in a Forgotten Time A Journey through Space and Time The Friendship between Chloe and Joy Amsterdam and Venice A secret Map And much more... So, take your mind off, curl up and let yourself escape into a new world, a magical, mysterious and tender kingdom that will accompany you to your sweet dreams. If you're ready to calm your mind and release stress and anxiety, if you are ready to keep your worries away from you, leaving your body ready to relax for a good night's sleep, and if this sounds like a way you would like to end your day, then this is the right audiobook for you. Therefore, don't think twice and click on the "BUY NOW WITH 1 CLICK" button to begin your journey today.