Download or read book Bedtime Meditations for Kids written by Cory Cochiolo and published by Sourcebooks, Inc.. This book was released on 2020-03-03 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8 If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning! Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long. In this practical book about meditation for kids, you'll explore: Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light. Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more. Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath. Send your child off to sleep in a snap with this unique book about meditation for kids.
Download or read book Sarah s Rainbow Angel written by Cory Anne Cochiolo and published by Createspace Independent Pub. This book was released on 2012-10-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Children's book was written to enlighten all who read its contents to the idea that, we are all born with tools to heal ones self. With a little help from our Angels all life's Boo Boos can be healed!Written & Illustrated By Cory Cochiolo
Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Download or read book Bedtime Stories for Kids written by Kaizen Mindfulness Meditations and published by Alakai Publishing LLC. This book was released on 2019-11-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urania's Fantastic Tales aims to help your child build their own fairytale adventures with the most powerful tool a child has, one's creative mind! Your child learns that there might be more than one side to every story. Reading up about the ten princesses of Urania, your child would find one whom they can relate to and learn from her tale.
Download or read book Baby Buddhas written by Lisa Desmond and published by Andrews McMeel Publishing. This book was released on 2004-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Buddhas: A Guide for Teaching Meditation to Children is the first book to show parents and educators how to teach meditation to preschool-age children. Through irresistible photos and easy-to-follow text, Lisa Desmond clearly explains her copyrighted method of teaching meditation to children 18 months to three years old. Baby Buddhas also highlights the benefits of meditation for parents and children and shows how to incorporate meditation into family life.Part One, Creating Your Space, explains how to create a simple meditation space in the home or school and explains the importance of sound, posture, and breathing. In Part Two, Adult Meditations, adults learn three meditations to give them an opportunity to learn and meditate on their own before teaching children. Part Three, Children's Meditations, includes 10 meditations suitable for children, organized from simplest to most complex. The children's meditations include the Sunshine Meditation, in which the child learns to breathe in a sunshine ball of light full of love. The Om Meditation helps children calm themselves and feel love, even when their parents are away. All the children's meditations use repetition and simple words and images that children can easily understand.Parents who have used Lisa's techniques marvel at how their children have become calmer and more focused since they started meditating. With Baby Buddhas parents and educators can give the children in their care a gift that will last a lifetime.
Download or read book Nightlights written by David Fontana and published by Chronicle Books. This book was released on 2003-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes "issues index."
Download or read book Imagine Meditation Cards for Kids written by Meirav Tamir and published by . This book was released on 2019-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.
Download or read book Life with My Family written by Renee Hooker and published by Penguin. This book was released on 2018-10-16 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cute and familiar." - Kirkus From New York Times Best-Selling illustrator, Kathryn Durst, and Penguin Workshop editors and authors, Renee Hooker and Karl Jones, comes a tale of a young girl who imagines her family as a pandemonium of parrots, a swarm of bees, a smack of jellyfish, a wisdom of wombats, and more! When a young girl gets frustrated with her chaotic life at home, she imagines what things would be like if her family were animals instead. Would life be better as a pod of pelicans, a pride of lions, or a herd of buffalo? Or is it ultimately a family of humans that she needs? In this beautifully illustrated book, young readers learn the names for groups of animals through a sweet, whimsical narrative that focuses on the importance of family.
Download or read book Buddha at Bedtime written by Dharmachari Nagaraja and published by Duncan Baird Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the age-old art of storytelling, this beautiful book retells 20 ancient Buddhist tales in a way that will aid relaxation and prepare your child for sleep.
Download or read book Sleepytime written by Maggie Dent and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This single track can help your child go to sleep more easily and sleep more deeply.
Download or read book Sleeping Beauty and the Good Fairies Disney Classic written by RH Disney and published by Golden/Disney. This book was released on 2018-01-02 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic Disney Little Golden Book from 1958--starring Flora, Fauna, Merryweather, and Princess Aurora from Sleeping Beauty--is back in print! This classic Little Golden Book, originally published in 1958, features the stars of Disney's Sleeping Beauty. The three good fairies, Flora, Fauna, and Merryweather, are excited that Princess Aurora is coming for a visit. They want everything to be just right, but they can't find their magic wands! This full-color classic is back to delight a new generation of children ages 2 to 5--as well as collectors of all ages!
Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Download or read book Starbright written by Maureen Garth and published by HarperCollins Australia. This book was released on 1992 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.
Download or read book The Children s Meditations In My Heart written by Gitte Winter Graugaard and published by . This book was released on 2017-12-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Danish book full of bedtime "hygge" has helped thousands of children to sleep in more than 20 countries. Is your tiny wonder popping out of bed? Would you love to teach your child about inner beauty and the power of the heart? Introducing your child to heart meditation is helping them navigate the challenges of growing up in The Digital Age.
Download or read book Mind Body Bedtime written by Susanne Benton and published by . This book was released on 2018-11-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the imagination, simple relaxation techniques and creative connection, these games promote a healthy body, a calm mind and a soothed spirit. Try a game with your kids tonight and turn bedtime battles into bedtime bliss.
Download or read book Read Island written by Nicole Magistro and published by Read Island, LLC. This book was released on 2021-09-14 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join a very brave girl and her furry friends on an adventure to Read Island! Through the power of imagination and the pleasure of reading, this curious trio set sail for a magical island made of books. On their way they discover a joyful collection of animals converging by sea and land, just in time for an unforgettable story hour. A rhyming celebration of nature, books and the importance of stories, Read Island invites you to experience the diversity and wonder of a hidden and wild place. In the company of sea wolves, humpback whales and spirit bears, readers will discover simple meditations that summon a magical destination - one filled with beloved friends, safe spaces and stories to be revisited again and again. For make-believe though it may look, There is an island made of books. This world of stories, safe and true, Is always here to welcome you.
