Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Bedtime A Dormir written by Elizabeth Verdick and published by Toddler Tools(r). This book was released on 2023-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toddlers will look forward to bedtime with this cozy book of nighttime rituals. Ease the transition time from evening activities to bedtime with this warm and cozy get-ready-for-bed English-Spanish bilingual board book. Aided by Mom and Dad, a sister and brother enjoy a little snack, relaxing baths, time for brushing teeth, stories, lullabies, back rubs, and hugs. Cheerful, soft illustrations and reassuring text set a tone that helps toddlers feel good about the daily bedtime routine of settling down to sleep. (As the narrator explains, "I do my best growing when I'm sleeping.") In the morning, the children will yawn, stretch, and be a little bit bigger, a little bit stronger, and a little bit smarter--all because of a good night's sleep. At the back of the book, a section for parents and caregivers has tips in English and Spanish for reinforcing the book's message. Toddler Tools(R) series Daily transitions and routines can be a struggle for any toddler, as well as parents and caregivers. These award-winning, positive books can help ease the many challenging "times" that are a part of every toddler's day. Share them before (or during) the desired "time," or whenever toddlers need encouragement with routines. Titles are also available in English-Spanish bilingual editions.

Download or read book Time for Bed written by Mem Fox and published by Houghton Mifflin Harcourt. This book was released on 1993 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: As darkness falls parents get their children ready for sleep.

Download or read book Me encanta dormir en mi propia cama I Love to Sleep in My Own Bed written by Shelley Admont and published by KidKiddos Books Ltd.. This book was released on 2023-03-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bilingual Spanish English Book. Perfect for kids learning English or Spanish as their second language. This fun children's picture book follows the story of cute little bunny, Jimmy. He lives with his family in a small, nice house in the forest. The problem is that Jimmy doesn’t want to sleep in his own bed. Every night he sneaks quietly into his parents’ room and falls asleep in their bed. Until one night something unexpected happened …. Are you curious? Well, you'll just have to read the book to find out what happened. This is the first book in the collection of short bedtime stories for children. This story may be ideal for reading to your kids at bedtime and enjoyable for the whole family as well!

Download or read book Go the F k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Download or read book The Bear Who Couldn t Sleep written by Caroline Nastro and published by Simon and Schuster. This book was released on 2016-10 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Bear can't sleep, he goes on an adventure and discovers the wonders of New York City--a parade, Central Park, hot dogs, and more! But when he finally gets tired and looks for a place to rest, he learns why it's called the city that never sleeps"--Dust jacket flap.

Download or read book I Love to Sleep in My Own Bed Me encanta dormir en mi propia cama written by Shelley Admont and published by KidKiddos Books Ltd.. This book was released on 2018-03-13 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Englsih Spanish Bilingual children's book. Perfect for kids studying English or Spanish as their second language. This fun children's picture book follows the story of cute little bunny, Jimmy. Jimmy doesn't want to sleep in his own bed. Every night he sneaks into his parents' room and falls asleep in their bed. Until one night something unexpected happened.

Download or read book Bedtime Sunnahs written by Alia G. Dada and published by . This book was released on 2018-03-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This rhyming book outlines several nighttime Islamic practices for kids - and even adults - to implement before going to bed. Fostering a love for the Prophet's Sunnah, as well as teaching children to practice good deeds consistently. Also includes references to associated hadiths, an explanation of Islamic terminology, and additional advanced practices.

Download or read book Time for Bed Bunny Hora de Dormir Conejito written by Brenda Ponnay and published by . This book was released on 2018-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bilingual Edition: Time for Bed, Bunny! Bunny? Bunny! It's time to convince Bunny to get to bed, but somehow, bedtime keeps taking longer and longer. Let the kids take charge in this book make sure Bunny goes to sleep. Features funny full-color illustrations and simple text. Perfect for bedtime routines, beginning readers and toddlers. In this Xist Kids English Spanish Bilingual Edition, the original English text is paired with the Spanish translation on each page.

Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Download or read book J aime dormir dans mon lit written by Shelley Admont and published by S.a Publishing. This book was released on 2016-04-27 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jimmy doesn't want to sleep in his own bed. Every night he sneaks into his parents' room and falls asleep in their bed. Until one night something unexpected happened.... Jimmy, un petit lapin, ne veut pas dormir dans son propre lit. Chaque nuit, il se faufile dans la chambre de ses parents et s'endort dans leur lit. Jusqu'au moment oU une certaine nuit, quelque chose d'inattendu arrive...

Download or read book Clifford s Bedtime written by Norman Bridwell and published by Cartwheel Books. This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Clifford bedtime favorite in a new pop-up 8x8 paperback format! Join everyone's favorite small red puppy, Clifford, as he gets ready for bedtime. Before he can go to sleep, Clifford needs his teddy bear, his doll, his blankey, and a kiss from his mother. Clifford jumps off the page in this new, sturdy pop-up version of a bedtime classic! Featuring 5 page-turning pop-ups--one on each spread!

Download or read book Healthy Sleep Habits Happy Child written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2005-10-04 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

Download or read book The Sleep Lady s Good Night Sleep Tight written by Kim West and published by Hachette Go. This book was released on 2020-03-10 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Download or read book Good Night Sweet Dreams I Love You Now Get Into Bed and Go to Sleep written by Patrick Friman and published by Boys Town Press. This book was released on 2010-12-22 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Now It s Time to Sleep written by Laura Thomae Young and published by . This book was released on 2019-07-20 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now it's time to sleep is a sweet bedtime book for sleepy little ones. It recounts a busy day with all the activities, with poetic verse such as: You spied a bird, it flew away, and now it's time to sleep.You read a book, you played with toys, and now it's time to sleep.Your toddler will love the beautiful rhythmic nature of the story, and will be encouraged to turn each page as the day unfolds from playing, eating, brushing teeth, and finally settling down and sleeping.With colorful illustrations, and a winding-down cadence, this sleepy time book will be a family favorite.

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE