Download or read book Good Inside written by Dr. Becky Kennedy and published by HarperCollins. This book was released on 2022-09-13 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”—Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good. Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need for life, or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings, and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
Download or read book Becoming a Woman Whose God Is Enough written by Cynthia Heald and published by Tyndale House. This book was released on 2014-09-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what a woman’s age, circumstance, or level of spiritual maturity, author Cynthia Heald comes alongside and helps her lay aside her burdens and embrace the person she was created to be. As a woman grows toward peace with God, she will grow in the joys of loving others, waiting on God with hope, and trusting Him fully. She will be encouraged to respond to God’s invitation to deeper intimacy with Him. This eleven-week Bible study helps women discover that God is enough. He is a mighty God, and He longs for His people to plumb His depths and be blessed by who He is.
Download or read book You Are Enough written by Mandy Hale and published by Hachette UK. This book was released on 2018-10-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandy Hale, the creator of The Single Woman, the social media movement that rewrote the rulebook about singleness, challenges every woman to see that she is sufficient, acceptable, and complete. After years of trying to prove she was enough in the world's eyes, even working alongside Oprah and hitting the New York Times bestseller list, Mandy hit rock bottom. But as it turned out, that very rock bottom became the most firm foundation she had ever planted her feet on. A foundation so solid, it finally provided the springboard she needed to outrun the taunting shadow of unworthiness that she'd tried to escape her whole life. Now she wants readers to see that though life may not always be lighthearted and happy and shiny, each woman is deserving of the life she dreams of and hopes for. Nothing readers do can ever take away from their worthiness or enough-ness in God's eyes. This book is for any woman who wants to overcome heartbreak, claim her healing and step into wholeness!
Download or read book Becoming written by Michelle Obama and published by Crown. This book was released on 2021-03-02 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback—the intimate, powerful, and inspiring memoir by the former First Lady of the United States, featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a book club guide with 20 discussion questions and a 5-question Q&A #1 NEW YORK TIMES BESTSELLER • WATCH THE EMMY-NOMINATED NETFLIX ORIGINAL DOCUMENTARY • OPRAH’S BOOK CLUB PICK • NAACP IMAGE AWARD WINNER • ONE OF ESSENCE’S 50 MOST IMPACTFUL BLACK BOOKS OF THE PAST 50 YEARS In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America—the first African American to serve in that role—she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.
Download or read book Getting Enough Milk written by and published by . This book was released on 1965 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Man Enough written by Justin Baldoni and published by HarperCollins. This book was released on 2021-04-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GRIPPING, FEARLESS EXPLORATION OF MASCULINITY The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood. Writing from experience, Justin invites us to move beyond the scripts we’ve learned since childhood and the roles we are expected to play. He challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.
Download or read book How to Know if Your Baby is Getting Enough Breast Milk written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mom who is worried about whether your baby is getting enough breast milk? Look no further! "How to Know if Your Baby is Getting Enough Breast Milk" is the ultimate guide that will help you understand the signs and indicators that your baby is getting the nourishment they need. In this short read book, we cover everything you need to know to ensure your baby's well-being. We start by discussing weight gain, one of the most important indicators of a healthy baby. Learn how to track your baby's weight gain and what is considered normal. Next, we delve into the world of wet diapers. Discover how the frequency and color of your baby's wet diapers can give you valuable insights into their hydration levels. We also explore the topic of dirty diapers, including the frequency and texture you should be looking out for. Feeding patterns are another crucial aspect of determining if your baby is getting enough breast milk. We break down the length and frequency of feeds, as well as the signs of satiety to watch out for. Learn how to identify if your baby is swallowing properly and exhibiting relaxed body language during feeds. As your baby grows and develops, there are certain milestones and achievements you should be aware of. We discuss these milestones and how they relate to your baby's overall health and well-being. Regular healthcare provider check-ups are also essential, and we provide guidance on what to expect during these visits. Contentment and sleep are important indicators of a well-fed baby. Discover how sleep duration, alertness, and engagement can give you valuable insights into your baby's feeding habits. We also cover breast fullness, engorgement, and the let-down reflex, providing tips on how to manage these issues. In addition to the above signs, we explore other indicators of a well-fed baby, such as contentment between feeds and weighted feedings. We also address common concerns and questions in our frequently asked questions section. If you're feeling overwhelmed and unsure about your baby's feeding habits, don't worry! We provide guidance on seeking professional help, including the role of lactation consultants and pediatricians. Don't miss out on this invaluable resource for new moms. Get your copy of "How to Know if Your Baby is Getting Enough Breast Milk" today and ensure your baby's health and happiness. Plus, as a bonus, you'll receive "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Know if Your Baby is Getting Enough Breast Milk Weight Gain Wet Diapers Frequency Color Dirty Diapers Frequency Texture Feeding Patterns Length of Feeds Frequency of Feeds Satiety Signs Swallowing Relaxed Body Language Growth and Development Milestone Achievements Healthcare Provider Check-ups Contentment and Sleep Sleep Duration Alertness and Engagement Breast Fullness Engorgement Let-Down Reflex Additional Signs Contentment Between Feeds Weighted Feedings Seeking Professional Help Lactation Consultant Pediatrician Frequently Asked Questions
Download or read book Breastfeeding and sleep Tips for getting enough rest written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding and Sleep: Tips for Getting Enough Rest Are you a new mother struggling to get enough sleep while breastfeeding your baby? Look no further! This short read book, "Breastfeeding and Sleep: Tips for Getting Enough Rest," is here to provide you with valuable insights and practical tips on how to establish a breastfeeding routine and optimize your sleep environment. Table of Contents: 1. Establishing a breastfeeding routine 2. Optimizing sleep environment 3. Choosing the right sleepwear 4. Creating a calming atmosphere 5. Managing noise and light 6. Maximizing daytime rest 7. Napping when the baby naps 8. Enlisting help from others 9. Utilizing breastfeeding aids 10. Managing nighttime feedings 11. Co-sleeping safely 12. Creating a feeding station 13. Using relaxation techniques 14. Managing sleep deprivation 15. Practicing self-care 16. Seeking support 17. Considering sleep alternatives 18. Addressing common breastfeeding challenges 19. Dealing with engorgement 20. Managing breast pain or infection 21. Overcoming breastfeeding difficulties 22. Seeking professional help 23. Consulting a lactation consultant 24. Considering sleep training 25. Addressing underlying sleep disorders 26. Frequently Asked Questions 27. Have Questions / Comments? In this book, you will learn how to establish a breastfeeding routine that works for both you and your baby. Discover the importance of optimizing your sleep environment, from creating a calming atmosphere to managing noise and light. Find out how choosing the right sleepwear can make a significant difference in your comfort and sleep quality. Learn the art of maximizing daytime rest and napping when the baby naps. Enlist help from others to ensure you have the support you need during this challenging time. Explore various breastfeeding aids that can assist you in making the process easier and more comfortable. Discover effective strategies for managing nighttime feedings and co-sleeping safely. Create a feeding station that is convenient and organized. Learn relaxation techniques that can help you unwind and prepare for a restful night's sleep. This book also addresses common breastfeeding challenges such as engorgement, breast pain or infection, and overcoming breastfeeding difficulties. It provides guidance on when to seek professional help and consult a lactation consultant. Consider sleep training as an option and explore alternative sleep arrangements that may work better for you and your baby. Address underlying sleep disorders that may be affecting your sleep quality. Finally This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Breastfeeding and sleep: Tips for getting enough rest Establishing a breastfeeding routine Optimizing sleep environment Choosing the right sleepwear Creating a calming atmosphere Managing noise and light Maximizing daytime rest Napping when the baby naps Enlisting help from others Utilizing breastfeeding aids Managing nighttime feedings Co-sleeping safely Creating a feeding station Using relaxation techniques Managing sleep deprivation Practicing self-care Seeking support Considering sleep alternatives Addressing common breastfeeding challenges Dealing with engorgement Managing breast pain or infection Overcoming breastfeeding difficulties Seeking professional help Consulting a lactation consultant Considering sleep training Addressing underlying sleep disorders Frequently Asked Questions Have Questions / Comments?
Download or read book If Your Cat is Fat You re Not Getting Enough Exercise written by Adeline Rosemire and published by Lulu.com. This book was released on 2013-08-06 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel better, while enriching your cat's life! Here's an innovative, fun book with a simple premise: Incorporating exercise for you into brief playtimes with your cat can improve your life, brain function, and overall health- and make a difference in your cat's well-being. Select from over 50 quick-and-easy exercises requiring only 10-minute bursts of activity- using your cat as a personal trainer! This is a new life-changer for people of all ages.
Download or read book CU Maxwell 2 in 1 Becoming a Person of Influence and Talent Is Never Enough written by John C. Maxwell and published by Thomas Nelson Publishers. This book was released on 2009-12-02 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Enough Sleep written by Mary Elizabeth Salzmann and published by ABDO. This book was released on 2010-09 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains in simple language the importance of getting enough sleep.
Download or read book The Ideal Team Player written by Patrick M. Lencioni and published by John Wiley & Sons. This book was released on 2016-04-25 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.
Download or read book Brave Enough written by Nicole Unice and published by NavPress. This book was released on 2015-07-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the courage to be who you are—not who you wish you were. Is fear holding you back from becoming your best self? Does it add stress to your day and keep you up at night? What could be different if you let go and started living brave today? Bravery doesn’t have to mean cliff diving out of your comfort zone. Life is about being brave enough—for yourself, for God, for your tasks, and for your calling—right where He’s placed you. A brave-enough life is one lived fully and confidently, with your shoulders relaxed and free from the weight of responsibility and the burden of trying too hard. Nicole Unice, author of She’s Got Issues, wants that life to become a reality for you. She challenges you to get real about where you are right now—the places where you feel too scared to change, too tired to endure, or too worried to let go. Through personal stories and practical application, Nicole will lead you on a journey to harness all of your misspent doubts, concerns, and fears—and discover what God is saying about who you can be. Don’t miss the companion Brave Enough DVD Group Experience (UPC 031809201381)!
Download or read book Becoming Enough written by Marcus L. Broadhead and published by . This book was released on 2022-02-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being an educator is not easy. It is a noble profession for a reason - which means that not everyone is meant to be an educator. After he was faced with the possibility that he too may not have been the right person, Dr. Marcus Broadhead reveals an honest look at what it took for him to recognize his purpose. Who we are today is the sum of all of the steps and experiences we have taken. For Dr. Broadhead, his missteps frame the wealth of experience he has accrued over twenty plus years in education. In Becoming Enough, Dr. Broadhead reflects on the experiences he had as a teacher, assistant principal and principal to shed light on the question: Have I done enough to make a difference? He explores his encounters within different school systems and in numerous roles and the challenges he has identified as a Black man seeking to find his place and to do his part based upon his understanding of his responsibility. The experiences he shares are genuine moments that speak to struggles all educators can identify with. Assisting children and adults to learn and to grow for a greater good that may not ever be seen is a daunting challenge. For all who read, humanity resonates in the quandaries. Trying to understand how to recognize your part in the complexity of life and to find value and meaning in what you do is a universal struggle. Becoming Enough gives you the opportunity to relate, wonder and question how you may be living up to the standards you have set for yourself in your chosen career.
Download or read book The Works of Charles Dickens written by Charles Dickens and published by . This book was released on 1897 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
