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Download or read book Diet and Fitness Journal 12 Week Planner written by Penny Way and published by . This book was released on 2021-01-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD AND FITNESS JOURNAL Whether you are looking to lose weight, lead a healthier lifestyle or both, this simple designed 12 week logbook will help track and document your daily habits. Logging and journaling your routine will help you become more mindful of what you are eating and how much exercise you are actually doing. This will enable you to look back and reflect on your progress, and more importantly remembering to celebrate it! You can start your challenge whenever you decide, as the planner is undated. Perfect as a gift for any occasion. Interior Features: Planner guide Starting point to document body measurements and weight details Food charts for Breakfast / Lunch / Dinner (serving, calories, sugar, protein, fiber, carbs, fat) Fitness charts (cardio, strength training etc), water intake, mood tracker, sleep log Weekly tracker log to analyse your progress and achievements for the week Weekly journal pages to add notes and affirmations Conveniently sized at - 6" x 9" (Easily fits inside a backpack, bag or purse) 114 pages Unique cover design Softcover bookbinding Flexible paperback CLICK ON BACK COVER FOR PREVIEW OF INTERIOR PAGES

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