Download or read book Be the Fittest written by Tyrone Brennand and published by Hardie Grant Publishing. This book was released on 2020-12-24 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?
Download or read book The World s Fittest Book written by Ross Edgley and published by Hachette UK. This book was released on 2018-05-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
Download or read book The Making of the Fittest DNA and the Ultimate Forensic Record of Evolution written by Sean B. Carroll and published by W. W. Norton & Company. This book was released on 2007-08-28 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: A geneticist discusses the role of DNA in the evolution of life on Earth, explaining how an analysis of DNA reveals a complete record of the events that have shaped each species and how it provides evidence of the validity of the theory of evolution.
Download or read book Arrival of the Fittest written by Andreas Wagner and published by Current. This book was released on 2015-10-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wagner draws on over fifteen years of research to present the missing piece in Darwin's theory. Using experimental and computational technologies that were heretofore unimagined, he has found that adaptations are not just driven by chance, but by a set of laws that allow nature to discover new molecules and mechanisms in a fraction of the time that random variation would take"--Amazon.com.
Download or read book Survival of the Fittest written by Mike Stroud and published by Yellow Jersey Press. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, an explorer and hospital physician, sets out the genetics, diet and exercise that enable humans to perform at their peak. He dissects his own experiences of crossing Antarctica with Ranulph Fiennes, and other endurance tests, to illustrate how the body functions at its best.
Download or read book Survival of the Fittest written by Mark Breslin and published by . This book was released on 2005 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Survival of the Fittest written by Jonathan Kellerman and published by Ballantine Books. This book was released on 2003-04-01 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The daughter of a diplomat disappears on a school field trip—lured into the Santa Monica Mountains and killed in cold blood. Her father denies the possibility of a political motive. There are no signs of struggle and no evidence of sexual assault, leaving psychologist Alex Delaware and his friend LAPD homicide detective Milo Sturgis to pose the essential question: Why? “Feverish in pace and rich in characters . . . a chilling and irresistible thriller.”—People Working with Daniel Sharavi, a brilliant Israeli police inspector, Delaware and Sturgis soon find themselves ensnared in one of the darkest, most menacing cases of their careers. And when death strikes again, it is Alex who must go undercover, alone, to expose an unthinkable conspiracy of self-righteous brutality and total contempt for human life. BONUS: This edition contains an excerpt from Jonathan Kellerman's Guilt.
Download or read book How I Became the Fittest Woman on Earth written by Tia-Clair Toomey and published by Bl Southwick Publishing Pty Limited. This book was released on 2018-01-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may come as a surprise to you, but I always came second. I never gave up, I just felt that fire in my belly get stronger and stronger - I wanted do more, be more, achieve more. The day I finally came first was something I had always dreamed of. I was crowned the winner of the 2017 Crossfit Games and officially became the Fittest Woman on Earth.
Download or read book Survival of the Friendliest written by Brian Hare and published by Random House. This book was released on 2020-07-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful new theory of human nature suggests that our secret to success as a species is our unique friendliness “Brilliant, eye-opening, and absolutely inspiring—and a riveting read. Hare and Woods have written the perfect book for our time.”—Cass R. Sunstein, author of How Change Happens and co-author of Nudge For most of the approximately 300,000 years that Homo sapiens have existed, we have shared the planet with at least four other types of humans. All of these were smart, strong, and inventive. But around 50,000 years ago, Homo sapiens made a cognitive leap that gave us an edge over other species. What happened? Since Charles Darwin wrote about “evolutionary fitness,” the idea of fitness has been confused with physical strength, tactical brilliance, and aggression. In fact, what made us evolutionarily fit was a remarkable kind of friendliness, a virtuosic ability to coordinate and communicate with others that allowed us to achieve all the cultural and technical marvels in human history. Advancing what they call the “self-domestication theory,” Brian Hare, professor in the department of evolutionary anthropology and the Center for Cognitive Neuroscience at Duke University and his wife, Vanessa Woods, a research scientist and award-winning journalist, shed light on the mysterious leap in human cognition that allowed Homo sapiens to thrive. But this gift for friendliness came at a cost. Just as a mother bear is most dangerous around her cubs, we are at our most dangerous when someone we love is threatened by an “outsider.” The threatening outsider is demoted to sub-human, fair game for our worst instincts. Hare’s groundbreaking research, developed in close coordination with Richard Wrangham and Michael Tomasello, giants in the field of cognitive evolution, reveals that the same traits that make us the most tolerant species on the planet also make us the cruelest. Survival of the Friendliest offers us a new way to look at our cultural as well as cognitive evolution and sends a clear message: In order to survive and even to flourish, we need to expand our definition of who belongs.
Download or read book Survival of the Fittest written by Robin Hawdon and published by Strategic Book Publishing. This book was released on 2013-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does God really exist? Are science and religion incompatible bedfellows? Surprisingly, Charles Darwin himself, whose theory of evolution did more than anything to ignite these fundamental debates, refrained from commenting in depth about its philosophical implications for fear of creating yet greater furor. But suppose that he did in fact write down his conclusions, and kept them as a secret addendum to his seminal work, Origin of Species. And suppose his beloved wife Emma, a devout Christian, kept her own secret journal detailing their extraordinary life together, and was the only other person to know of this hidden postscript. Survival of the Fittest is a new novel about a modern-day detective search for these two hugely significant works. Its central character, Maurice, is an eccentric London antiquarian book dealer hired by an equally eccentric American billionaire to track down the documents for his world famous collection of original manuscripts. Maurice's complex investigation ranges across England, and involves him in encounters ranging from the criminal to the romantic and the revelatory. Along the way, he discovers the spiritual struggle within the extraordinary Darwin household, and the effects of that same struggle on the creation of the atom bomb and on modern terrorism. As the hunt becomes more and more intense, the question arises of what to do with the findings. Do we really want to know, or will the answer just stir up a hornet's nest?
Download or read book Survival of the Fittest written by Jacqui Murray and published by Structured Learning LLC. This book was released on 2019-03-02 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five tribes. One leader. A treacherous journey across three continents in search of a new home. Written in the spirit of Jean Auel, Survival of the Fittest is an unforgettable saga of hardship and determination, conflict and passion. Chased by a ruthless enemy, Xhosa leads her People on a grueling journey through unknown and dangerous lands following a path laid out decades before by her father, to be followed only as a last resort. She is joined by other fleeing tribes from Indonesia, China, South Africa, East Africa, and the Levant, all similarly forced by timeless events to find new lives. As they struggle to overcome treachery, lies, tragedy, secrets, and Nature itself, Xhosa is forced to face the reality that her enemy doesn't want to ruin her People. It wants to ruin her. The story is set 850,000 years ago, a time in prehistory when man populated most of Eurasia, where 'survival of the fittest' was not a slogan. It was a destiny. Xhosa's People were from a violent species, one fully capable of addressing the many hardships that threatened their lives except for one: future man, a smarter version of themselves, one destined to obliterate all those who came before.
Download or read book Survival of the Fittest written by Michael Taylor and published by iUniverse. This book was released on 2011-11-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: One night, seven teenagers wake completely alone and in the dark. Their parents are gone, and it seems everyone on earth has disappeared as well. Worse, the electricity is off. Surrounded by darkness, their differences no longer matter; they are the sole survivors of an alien attack and the last hope for humanity. But in the black of night, can they outrun the hulking creatures with the glowing red eyes? Priya is the exotic girl who says what she thinks. Will was a star athlete before the attack. They find Trevor and Aiyana, the twins; Alex and Ricardo, the tough guys; and finally, Lindsey, the innocent. Together, the seven of them are the last humans on earthbut are they really humans at all? They have no idea that the government has known of the incoming alien attack for decades; to prepare they created special children with very special abilities. The chosen seven are part alien and part human, and they exist to fight off the otherworldly forces, threatening to conquer the planet. But with such differing personalities, will the seven be able to put their pride be-hind and work together? They must move beyond the grief of lost friends and family and find the strength to go on; if they dont, the world will die, taken over by monstrous creatures that can smell your fear.
Download or read book The World s Fittest You written by Joe Decker and published by Penguin. This book was released on 2005-01-04 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Download or read book The Fittest written by J. T. McIntosh and published by Hachette UK. This book was released on 2013-03-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: It all started when a scientist called Paget performed some fantastic experiments on dogs, cats, rats and mice in an attempt to heighten animal intelligence. He was far too successful. When a few of the specimens escaped from their cages, people were amused by the strange creatures. But as they rapidly bred and spread, and new generations combined vastly sharpened intelligence with a natural hatred of man, amusement turned to stark horror. One man seemed to know too much about the net "paggets" for his own safety - but not enough to avoid getting caught squarely in the middle of mankind's final, desperate battle, a savage struggle for supremacy in the world that would be won only by . . . THE FITTEST.
Download or read book The Paradigm of Forests and the Survival of the Fittest written by Sergio A. Molina-Murillo and published by CRC Press. This book was released on 2016-03-30 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book demonstrates the social, historical, and environmental framework within which humans have developed a relationship with the forest and its resources. Starting from the biological basis that permits the existence of forests to the use of forest resources in a modern human context, this book summarizes the interaction between humans and forest ecosystems. Designed for readers from a broad range of disciplines and interests including those from environmental sciences, environmental economics, sociology, anthropology, biology, forestry and human ecology and other related disciplines, the book evokes interest in the development of an integrated approach towards forest ecosystems and natural resources in the context of sustainability.
Download or read book From Self fulfilment to Survival of the Fittest written by Ewa Mazierska and published by Berghahn Books. This book was released on 2015-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to the assumption that Western and Eastern European economies and cinemas were very different from each other, they actually had much in common. After the Second World War both the East and the West adopted a mixed system, containing elements of both socialism and capitalism, and from the 1980s on the whole of Europe, albeit at an uneven speed, followed the neoliberal agenda. This book examines how the economic systems of the East and West impacted labor by focusing on the representation of work in European cinema. Using a Marxist perspective, it compares the situation of workers in Western and Eastern Europe as represented in both auteurist and popular films, including those of Tony Richardson, Lindsay Anderson, Jean-Luc Godard, Andrzej Wajda, DušanMakavejev, Jerzy Skolimowski, the Dardenne Brothers, Ulrich Seidl and many others.
Download or read book The Fittest Survivor written by SIGMUND. ABELES and published by . This book was released on 2019-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: While this book is a first-hand account of a Hungarian family destroyed in the murderous Holocaust as well as those who survived, it is also the story of two men from different generations who discover each other's existence to remember and record their family's history. "The Fittest Survivor" provides an insightful and under-reported aspect of World War II history, refracted through the personal perspective, and courageous life of one notable forced slave labor survivor, Vilmos Abeles. Through the sharp memory of Vilmos Abeles, the author, Sigmund Abeles, discovers his heretofore unknown patrilineal heritage. At two years old, the author's mother left his abusive father, taking him, an only child, from Jewish Orthodox Brooklyn, New York to non-Jewish South Carolina, where she raised him with almost no contact with his father or his father's family. As the years passed, and the desire to know more about his father's side of the family grew stronger, Sigmund Abeles discovered his father's cousin, Vilmos Abeles, already 90. Thus began the series of interviews over a five-year period that provided Sigmund Abeles with a treasury of family facts to paint the tapestry of the Abeles family.
