Download or read book Be Fit for Life written by Steven R. Gambert and published by World Scientific. This book was released on 2010 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

Download or read book Be Fit For Life A Guide To Successful Aging A Wellness Weight Management And Fitness Program You Can Live With written by Steven R Gambert and published by World Scientific. This book was released on 2010-01-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

Download or read book Positive Psychiatry written by Dilip V. Jeste and published by American Psychiatric Pub. This book was released on 2015-04-28 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long overdue, Positive Psychiatry provides a rigorous and clinically useful guide to the growing body of research that strongly suggests that positive psychosocial factors such as resilience, optimism, and social engagement are associated with better outcomes, including lower morbidity, greater longevity, and a heightened sense of patient well-being. Because most of the research has been conducted outside of the field of psychiatry, it has had relatively little influence on everyday clinical practice. This volume, written and edited by luminaries in the field, hopes to remedy this situation by introducing clinicians to the guiding principles of positive psychiatry, which hold that mental health cannot be defined as the mere reduction or even elimination of mental illness, and that mental health professionals must focus on more than simply controlling the symptoms of illness. To that end, the book, while biologically grounded and exhaustively referenced, is also structured and written to be accessible. It includes many useful features: Bulleted outlines of key clinical points are included where appropriate, fostering direct application of positive psychiatry constructs, measures, interventions, and outcomes into clinical practice and training. An abundance of interesting and compelling clinical vignettes illustrate how to incorporate positive psychiatry techniques and treatment strategies into practice. Comprehensive coverage makes this volume the "go-to" resource for researchers and clinicians seeking an overview and details of what positive psychiatry is, why it is needed, and how to integrate it into research, practice, and training. The roster of contributors is a "who's who" in the field of positive mental health, rendering this the definitive source of information on positive psychiatry. Chief among the book's strengths is its emphasis on empirically grounded applications, and the editors have ensured that limitations in the available evidence base are identified, as well as directions for further research. Positive Psychiatry fills a critical gap in the treatment literature, and researchers, clinicians, and trainees in psychiatry and allied mental health fields will welcome its publication.

Download or read book Shaping Ageing written by Adriana Teodorescu and published by Routledge. This book was released on 2022-03-24 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the manifold, often contradictory, aspects of ageing, considering the ways in which contemporary social transformations affect the experience, conception, interpretation, and representation of ageing. Thematically arranged, it brings together the latest scholarly work from around the world to consider theories and narratives of ageing and the effects of space and place on identity and the experience of old age. Combining micro and macro perspectives, as well as theoretical and applied research, this interdisciplinary volume offers cross-cultural and comparative studies that resist overgeneralization and reductivism in an effort to shed fresh light on our experience, understanding, and response to ageing in the modern world. As such, it will appeal to scholars across the social sciences, particularly sociology, gerontology, demography, social policy, and cultural studies, with interests in ageing and later life.

Download or read book Fit for Life written by Harvey Diamond and published by Citadel. This book was released on 2021-02-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality.

Download or read book Fit for Life written by Dorian Madreperla and published by . This book was released on 2018-04-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fitness & Lifestyle Method For Women Who Refuse To Let Aging Get The Best Of Them.Forget your old concepts of what you should be doing to get in shape and live. True health and body transformation isn't the product of a super pill, magic diet, or fitness craze. True transformation - the kind that lasts- comes from falling in love with the process of living better. Inside this book, you'll discover:* When weight loss isn't the goal and why "Skinny Fat" is just as dangerous as "Overweight".* 8 Fitness Myths you should let go of immediately.* How most exercise routines, diets, and long workout sessions (think 'treadmill') sabotage your fit body dreams.* Why practicing random acts of fitness can increase your Cortisol levels and lead to weight GAIN and muscle LOSS!* Simple lifestyle changes that trigger improvements in your hormones to get your body in balance.* The secret to training your body to burn FAT instead of valuable muscle.* The Happy Body Method 6 "Pro-Aging" Essentials for women over 40 and how to weave them into your life so that you can live in your happiest and most vibrant body.Ready to make a total mind, body, and health transformation that sticks? Keep reading and discover Sphericality's Happy Body Method difference!

Download or read book Fit for Life written by amorizalife and published by amorizalife. This book was released on 2022-12-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Fit for Life," A Comprehensive Guide to Achieving Optimal Health and Wellness! This eBook is here to support you on your journey towards feeling your best self. Inside these pages, you'll find a wealth of information and advice on how to nourish your body with whole, unprocessed foods, how to incorporate physical activity into your daily routine, and how to manage stress and cultivate strong relationships. We understand that making positive changes to your health and wellness can be challenging, but we believe in you and your ability to create lasting, transformative habits. That's why this eBook is packed with practical tips and actionable advice that you can start implementing right away. With "Fit for Life," you'll have a roadmap to follow on your journey towards optimal health and wellness. You'll learn how to take control of your own well-being and set yourself up for a lifetime of vitality and happiness. So let's get started! Together, we can create a healthier, more fulfilling life for ourselves.

Download or read book Fit at Fifty and Beyond written by Michael Gloth and published by DiaMedica Publications. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Diamedica guide to optimum wellness"--Cover.

Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-10-23 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Download or read book Fit for Life written by Harvey Diamond and published by Hachette UK. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

Download or read book Still Living Longer Stronger written by Ellington Darden and published by . This book was released on 2023-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reverse the aging process to live a longer, healthier & more active life in your senior years - in just 6 weeks! All it takes is just 15 minutes workout, twice a week. Are you ready to embark on a transformative journey towards a longer, stronger, and healthier life? Look no further than "Still Living Longer Stronger" by the esteemed Dr. Ellington Darden. In 1995, Darden published Living Longer Stronger, sharing the Living Longer Stronger Strength Training program that has been used successfully by more than 100,000 people to lose weight, reverse the aging process and live longer. Twenty-eight years later, Darden has discovered advanced strategies to reverse aging, which he shares in this latest edition, Still Living Longer Stronger. This edition is supercharged and packed with the latest scientific techniques and breakthroughs so you can achieve success in your weight loss and strength training faster than ever. Dr. Darden provides step-by-step instructions and practical tips to ensure your strength-training regimen is safe, effective, and tailored to your unique needs. But "Still Living Longer Stronger" offers more than just a fitness plan-it presents a holistic approach to wellness. Uncover the secrets to optimizing your workouts, whether you're a novice or a seasoned gym enthusiast. Dr. Darden also explores the profound impact of nutrition, stress management, and lifestyle choices on your longevity and strength. Learn how to make simple yet powerful changes in your daily life that will leave you feeling lean, rejuvenated and energized. In this book, you'll: Access a detailed workout plan that, if followed, will help you lose weight and feel 20 years younger in 6 weeks. Get the Still Living Longer Stronger 6-week meal schedule for healthy living, including shopping lists for each meal. Gain a deep understanding of the science behind strength training and its role in promoting longevity. Access a troubleshooting guide that will address any concerns or questions you may have as you progress through the plan. Access a wealth of expert advice on designing a personalized strength-training and weight-loss program. Get instructions on maintaining the success you will achieve by following the Still Living Longer Stronger Strength Training program. Receive motivation and inspiration from real-life success stories of individuals who have transformed their lives through Dr. Darden's program. And lots more! Still Living Longer Stronger is not just a book; it's a roadmap to a future filled with vitality and strength. Dr. Ellington Darden's wisdom and guidance will empower you to take control of your health, defy aging, and live your best life. If you're ready to embrace a future of boundless energy, resilience, and longevity, don't wait another moment. Add "Still Living Longer Stronger" to your cart and embark on a life-changing journey today. Your stronger, healthier, and longer life awaits.

Download or read book Fit for Life written by Harvey Diamond and published by Hachette UK. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

Download or read book Get Fit Guy s Guide to Achieving Your Ideal Body written by Ben Greenfield and published by Macmillan. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

Download or read book Fit for Life written by Harvey Diamond and published by Kensington Books. This book was released on 2001-05-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces CARE, a three-step total health and wellness plan that is centered around the body's natural ability to heal itself and that will help readers recognize the seven stages of disease and cleanse the body of toxins.

Download or read book Live Long Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

Download or read book The Ultimate Guide to Being Fit for Life written by Healthy Body Books and published by . This book was released on 2014-07-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Being Fit for Life Take Control of your Body and Transform your Life!Now including a Bonus Section right after the Conclusion! Grab Your Copy Today! Have you ever.... Wanted to be Fitter? Felt there must be something more you can do? Wondered how to have a more balanced approach to being fit for life? Or do you just feel like there must be another way..... Whatever your reasons for wanting to be Fit for Life this book is for you!This book is action packed full of great idea's to help you create a healthier happier you today! In this book you will learn: How daily walking can have a big impact on your health! Why getting enough sleep is vital! Why watching what you eat is important! Fitting Exercise into your routine! And much more! Download Your Copy Now!This book also comes with a one page Action plan you can use Immediately to help you start creating a better life today!Your about to discover all of these things and more with The Ultimate Guide to Being Fit for Life: Take Control of your Body and Transform your Life!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of a more Fitter you!Weight maintenance, diets, weight loss, diets and weight loss, health and fitness, motivation, exercise, fitness, health, diseases and disorders, walking, sleep

Download or read book Mastering the Life Plan written by Jeffry S. Life and published by Simon and Schuster. This book was released on 2013-03-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get in the best shape of your life and live like you’re twenty years younger? Learn to master the Life Plan! In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned torso and biceps that even a twentysomething would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. For those who already follow his regimen, this new book is an essential next step, with new exercises and groundbreaking new advice that’s also a perfect companion to take on the road. This new book offers: • New exercises in all fitness domains: cardiovascular, strength training, and toning/stretching combined into one easy-to-follow routine • New meal plans and recipes that make weight loss a breeze • Expanded food guide for eating on the road, eating out, and cooking for yourself • The latest information on hormone optimization, giving a deeper under-standing of therapies, controversies, myths, and realities • New success stories from men who’ve already seen great results with the Life Plan • Comprehensive medical information so that you can work with your own doctor to achieve better health • And much more. Every eight seconds an American man turns fifty, and for many, maintaining good health has not been a priority. Mastering the Life Plan is therefore essential for every man looking to take charge of his health now and for the future. As Dr. Life says, this is the only way to achieve a happy, youthful, sexually satisfying life with dramatically fewer age-related illnesses, and at the same time, avoid the unfortunate side effects of aging.