Download or read book Be Active Be Healthy Be Happy 90 DAYS Exercise Diet Journal written by Universal Personal Organiser and published by . This book was released on 2019-11-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universal Note Taking System (Diet Planner and Fitness) Be active, be healthy, be happy - 90 days of the plan you need to follow! That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health! The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress. Measurement recording pages (Body progress) - Chest - Waist - Belly - Hip - Thigh - Weight The 90 days (13 weeks) fitness diary and food diary break down your meals: - Breakfast - Dinner - Lunch - Snacks and an additional column - Shopping list Goals: - Daily, - Weekly - Monthly additional summary column each day - Today I'm proud of myself because - Something to make tomorrow better - I feel today Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Diet Planner and Fitness Pages: 110 Check the other offer of this type by clicking the author's page. Don't forget to share your thoughts with us. Just write a customer review.

Download or read book Ass Move 90 DAYS Exercise and Diet Journal written by Universal Personal Organiser and published by . This book was released on 2019-11-10 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universal Note Taking System (Diet Planner and Fitness) Ass Move, Be active, be healthy, be happy - 90 days of the plan you need to follow! That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health! The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress. Measurement recording pages (Body progress) - Chest - Waist - Belly - Hip - Thigh - Weight The 90 days (13 weeks) fitness diary and food diary break down your meals: - Breakfast - Dinner - Lunch - Snacks and an additional column - Shopping list Goals: - Daily, - Weekly - Monthly additional summary column each day - Today I'm proud of myself because - Something to make tomorrow better - I feel today Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Diet Planner and Fitness Pages: 110 Check the other offer of this type by clicking the author's page. Don't forget to share your thoughts with us. Just write a customer review.

Download or read book Be Active Eat Healthy Be Happy written by Akeeras Journals and published by . This book was released on 2019-01-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5x8 Small Compact Pocket Size Journal. Use this log book to track your food intake and macros. There is space to record calories, carbs, fat, protein, fiber, and your blood glucose. There is also a large amount of space for recording daily workouts, hours you've slept, and water intake. (exercise and fitness log) Chalk Board Art Cover (chalkboard)

Download or read book A Sound Mind In A Sound Body written by Universal Personal Organiser and published by . This book was released on 2019-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universal Note Taking System (Diet Planner and Fitness) Be active, be healthy, be happy - 90 days of the plan you need to follow! That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health! The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress.Measurement recording pages (Body progress) - Chest - Waist - Belly - Hip - Thigh - Weight The 90 days (12 weeks) fitness diary and food diary break down your meals: - Breakfast - Dinner - Lunch - Snacks and an additional column - Shopping list Goals: - Daily, - Weekly - Monthly additional summary column each day - Today I'm proud of myself because - Something to make tomorrow better - I feel today Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Diet Planner and Fitness Pages: 110 Check the other offer of this type by clicking the author's page.Don't forget to share your thoughts with us. Just write a customer review.

Download or read book Never Give Up 12 Weeks Exercise Diet Journal written by Universal Personal Organiser and published by . This book was released on 2019-11-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Give Up!!! Be active, be healthy, be happy - 90 days of the plan you need to follow! That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health! The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress. Measurement recording pages (Body progress) - Chest - Waist - Belly - Hip - Thigh - Weight The 90 days (13 weeks) fitness diary and food diary break down your meals: - Breakfast - Dinner - Lunch - Snacks and an additional column - Shopping list Goals: - Daily, - Weekly - Monthly additional summary column each day - Today I'm proud of myself because - Something to make tomorrow better - I feel today Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Specifications: Cover Finish: Glosse Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Diet Planner and Fitness Pages: 110 Check the other offer of this type by clicking the author's page.Don't forget to share your thoughts with us. Just write a customer review.

Download or read book New Me in 90 Days for Busy Women written by Jennifer L Gee and published by Independently Published. This book was released on 2019-05-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals! Losing weight and staying healthy is HARD ESPECIALLY for busy women! But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier! The purpose of the New Me in 90 Days Food and Fitness Journal for Busy Women is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days! TheNew Me in 90 Days Food and Fitness Journal for Busy Women will help you: * Track your daily exercise and activity levels * Record how you are feeling every day * Make note of daily water intake * Track your weight and measurements at various points throughout your journey * Record your daily meal, snack, and beverage choices * Track your daily calories, carbs, and protein intake * And most importantly, help you become a healthier and happier woman in just 90 days! This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety. No "fluff," no "extras," just the essentials to help you be the healthiest woman you can be! * 8x10 inch size makes it easy to use every day * 102 crisp, white, high-quality pages * Soft, glossy cover * Starting point, 30, 60, and 90 day "check-in" pages to help track your progress * Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey * Perfect gift for all busy women who want to live a healthier, more active life! Use this New Me in 90 Days Food and Fitness Journal for Busy Women every day to help you live your healthiest life possible!

Download or read book F ck Me I m Gonna Do This Diet and Exercise Sh t written by Universal Personal Organiser and published by . This book was released on 2019-11-27 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universal Note Taking System (Diet Planner and Fitness) Be active, be healthy, be happy - 90 days of the plan you need to follow! That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health! The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress. Measurement recording pages (Body progress) - Chest - Waist - Belly - Hip - Thigh - Weight The 90 days (12 weeks) fitness diary and food diary break down your meals: - Breakfast - Dinner - Lunch - Snacks and an additional column - Shopping list Goals: - Daily, - Weekly - Monthly additional summary column each day - Today I'm proud of myself because - Something to make tomorrow better - I feel today Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Diet Planner and Fitness Pages: 110 Check the other offer of this type by clicking the author's page.Don't forget to share your thoughts with us. Just write a customer review.

Download or read book 12 Weeks Exercise Diet Journal written by Universal Personal Organiser and published by . This book was released on 2019-11-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universal Note Taking System (Diet Planner and Fitness) Be active, be healthy, be happy - 90 days of the plan you need to follow! That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health! The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress.Measurement recording pages (Body progress) - Chest - Waist - Belly - Hip - Thigh - Weight The 90 days (13 weeks) fitness diary and food diary break down your meals: - Breakfast - Dinner - Lunch - Snacks and an additional column - Shopping list Goals: - Daily, - Weekly - Monthly additional summary column each day - Today I'm proud of myself because - Something to make tomorrow better - I feel today Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Diet Planner and Fitness Pages: 110 Check the other offer of this type by clicking the author's page.Don't forget to share your thoughts with us. Just write a customer review.

Download or read book Stay Active Eat Healthy Be Happy written by Akeeras Journals and published by . This book was released on 2019-01-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5x8 Small Compact Pocket Size Journal. Use this log book to track your food intake and macros. There is space to record calories, carbs, fat, protein, fiber, and your blood glucose. There is also a large amount of space for recording daily workouts, hours you've slept, and water intake. (exercise and fitness log) Chalk Board Art Cover (chalkboard)

Download or read book 90 Days Exercise and Diet Journal written by Betty Fox and published by Createspace Independent Publishing Platform. This book was released on 2018-07-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: If you want convenience and speedy results for healthy and weight loss? 90 DAYS Exercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! 90 DAYS Exercise & Diet Journal for daily filling out nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Recording desired progress by weekly. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Weight - Arm - Chest - Waist - Hip - Thigh - Calves Measure Your Food Consumption The 90 pages in this food daily can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration Size of 90 DAYS Exercise & Diet Journal is 6x9 inches

Download or read book 12 Weeks Exercise Diet Journal written by Universal Personal Organiser and published by Independently Published. This book was released on 2019-11-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universal Note Taking System (Diet Planner and Fitness) Be active, be healthy, be happy - 90 days of the plan you need to follow! That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health! The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress.Measurement recording pages (Body progress) - Chest - Waist - Belly - Hip - Thigh - Weight The 90 days (12 weeks) fitness diary and food diary break down your meals: - Breakfast - Dinner - Lunch - Snacks and an additional column - Shopping list Goals: - Daily, - Weekly - Monthly additional summary column each day - Today I'm proud of myself because - Something to make tomorrow better - I feel today Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Diet Planner and Fitness Pages: 110 Check the other offer of this type by clicking the author's page.Don't forget to share your thoughts with us. Just write a customer review.

Download or read book Food and Exercise Journal for Healthy Living Food Journal for Weight Lose and Health 90 Day Meal and Activity Tracker Activity Journal with Daily Food Guide written by Charlie Mason and published by . This book was released on 2020-12-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say hello to a healthier and fitter you! Keep track of your food and activity with this Food and Exercise Journal! Never loss track of your daily meal and how active you are when you get this portable and convenient food journal everywhere you go - SIMPLE, CLEAR AND EASY TO USE - Get yourself a food journal that is highly organized and easy to use. Stop using a journal that is complicated and hard to understand. Tracking your food intake and exercise regimen is hard enough, better get a food journal that makes monitoring easy as a breeze. - KEEP TRACK OF YOUR DIET, EXERCISE AND ACTIVITY - Don't just keep track of your food and exercise, record more than just that! Your journey to a healthier you do not only involve food and exercise, it goes so much more. Monitor your water intake, daily activity, your cravings and how you respond to them. Keep track of your sleep pattern, mood, feelings and see your progress and how you can improve yourself. - 90 DAYS MEAL AND ACTIVITY TRACKER - A 30-month food journal is not enough to see any changes in you nor will a 60-day journal do. Get this 90-day food journal and ensure that your path to healthy living is paved in the right direction. In 30 days you can start forming a new habit and by 60 days you get to enjoy a changing you. By 90 days you have now welcomes a new version of yourself; healthy and happy! - FUN AND INTERACTIVE DESIGN AND CONTENT - Don't just get a basic food journal, get a food journal that is fun and interactive! Don't bore yourself with those journals that only has lines and boxes, get yourself a food and exercise journal that has exciting artwork to keep you motivated in your health journey. - PERFECT SIZE TO CARRY AROUND ANYWHERE - With a 7.5 x 9.25 in size, this food journal perfectly fits inside your small bag, so you can bring them along no matter where you go. Keep track of your food and activity easily even when you are travelling as this journal is easy to carry around. Here are the reasons why you will love this product: Organized and Convenient to Use: This food journal is made easy just for you. Keep track of your daily food intake with a journal that is clear and easy to use. Plus, its perfect size makes it easy to carry around everywhere you go Record More Than Just Your Daily Food Intake and Exercise Activity: Keep track of not just your breakfast, lunch, dinner and snacks, record your daily water intake, cravings, sleep and even your mood and feelings! 3-Month Diary to Form a New Habit, change your Bad Habit and Maintain the Good Ones: One month is too short to see any changes and 2 months is not enough. Evaluate and change your diet and daily activity for as long as 3 months when you get this food journal! Don't let your healthier-self wait any further. Get this Food and Exercise Journal today and start tracking for a better you!

Download or read book Be Healthy Be Active written by The Cookbook The Cookbook Publisher and published by Createspace Independent Publishing Platform. This book was released on 2017-07-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily Manage your Weight and Physical Activities with this Easy-to-Fill FOOD AND EXERCISE 90-DAY JOURNAL Journaling has been proven to support weight management and lead to successful dieting. Keeping a food and exercise journal is a great way to keep you motivated and studies have showed that by writing down what you eat and drink and how much you exercise is one of the best tool you can use to manage your weight and well-being. This awesome journal will help you keep track of what you eat and you drink daily for 90 days. You can either use it as a planner of the food and beverages you will have the next day or on ongoing basis of all the food and beverages you consume at each meal. This journal comes with many ADDITIONAL FEATURES to support your weight management. This 131-page easy to use food and exercise journal features: Planning pages with enough space to comfortably jot down your healthy lifestyle goals such as nutrition, weight loss, or exercise goals, etc., and how you will achieve them. The journal incudes a 90-day food and exercise diary with organized spaces to write down your food and beverage intake for breakfast, lunch, dinner, and snacks with space reserved for the calories, protein, carbs and fats. There is a section for registering your physical activities including duration and calories burned. You can also quickly check glasses of water, fruits and vegetables servings, and your overall satisfaction level of the day. You can jot down notes each day about how your day went, your accomplishments, things to remember, etc. A measurement log to keep track of your progress for the different measures (waist, hips, knees, arms, ...) to take before and after your diet and even during. A weight loss log to keep track of your weight loss daily or at the interval of time you want. You'll have space to write down the weight, the loss/gain and the cumulative weight loss. Additional material to help plan a healthy lifestyle and dieting success include: Tables of foods and beverages nutrition facts for a quick reference for calories, protein, and carbohydrates contents per serving Tables of the recommended daily nutritional goals and the estimated calorie needs according to age and sex Table of the calories burned of different physical activities Plenty of tips for dieting success This journal measures 6 inches wide by 9 inches tall. It's comfortable to write in and small enough to bring along with you. The paper is a smooth 55# cream-color. It's perfect for ink or gel pens, and pencils. The journal is tightly bound with a glossy flexible paperback cover with an amazing look and feel. Makes a great gift for friends and family or just get it for yourself! Let's get started! Scroll back up and order your copy now!

Download or read book Wicked Sore Back for More written by Fititude Press and published by . This book was released on 2019-09-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals! Losing weight and staying healthy is HARD ESPECIALLY for busy women! But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier! The purpose of this 90-Day Fitness and Food Tracking Journal is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days! This 90-Day Fitness and Food Tracking Journal will help you: Track your daily exercise and activity levels Record how you are feeling every day Make note of daily water intake Track your weight and measurements at various points throughout your journey Record your daily meal, snack, and beverage choices Track your daily calories, carbs, and protein intake And most importantly, help you become a healthier and happier woman in just 90 days! This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety. No "fluff," no "extras," just the essentials to help you be the healthiest woman you can be! 6x9 inch size makes it convenient to use every day 100 crisp, white, high-quality pages Soft, glossy cover Starting point, 30, 60, and 90 day "check-in" pages to help track your progress Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey Perfect gift for all busy women who want to live a healthier, more active life! Use this 90-Day Fitness and Food Tracking Journal every day to help you live your healthiest life possible! And be sure to check out all of the other "Fitness with an Attitude" journals available from "FITITUDE PRESS" by clicking on the author name below the title/above this description!

Download or read book Don t Live For Eating But Eat For Living written by Universal Personal Organiser and published by Independently Published. This book was released on 2019-11-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universal Note Taking System (Diet Planner and Fitness) Be active, be healthy, be happy - 90 days of the plan you need to follow! That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health! The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress.Measurement recording pages (Body progress) - Chest - Waist - Belly - Hip - Thigh - Weight The 90 days (12 weeks) fitness diary and food diary break down your meals: - Breakfast - Dinner - Lunch - Snacks and an additional column - Shopping list Goals: - Daily, - Weekly - Monthly additional summary column each day - Today I'm proud of myself because - Something to make tomorrow better - I feel today Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Diet Planner and Fitness Pages: 110 Check the other offer of this type by clicking the author's page.Don't forget to share your thoughts with us. Just write a customer review.

Download or read book I CAN DO IT Healthy Journal in 90 Days written by Betty Fox and published by . This book was released on 2018-06-25 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can do it - Healthy Journal in 90 Days is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out nutrition and exercise. Perfect for planning and preparing your own recording desired progress. Measure Your BodyOne major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Hip - Thigh - Calf- Weight Measure Your Food ConsumptionThe 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein / Fiber Content - Water Consumption Measure Your FitnessAchieve your fitness and workout goals by keeping track of: - Exercise and Activities -Sleep Duration - Eating Times For a total of 90 days. You can start your journal at any time. "After 90 Days Results" page included. The pages of this journal are Red-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

Download or read book Body Currently Under Construction written by Fititude Press and published by . This book was released on 2019-09-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals! Losing weight and staying healthy is HARD ESPECIALLY for busy women! But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier! The purpose of this 90-Day Fitness and Food Tracking Journal is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days! This 90-Day Fitness and Food Tracking Journal will help you: Track your daily exercise and activity levels Record how you are feeling every day Make note of daily water intake Track your weight and measurements at various points throughout your journey Record your daily meal, snack, and beverage choices Track your daily calories, carbs, and protein intake And most importantly, help you become a healthier and happier woman in just 90 days! This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety. No "fluff," no "extras," just the essentials to help you be the healthiest woman you can be! 6x9 inch size makes it convenient to use every day 100 crisp, white, high-quality pages Soft, glossy cover Starting point, 30, 60, and 90 day "check-in" pages to help track your progress Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey Perfect gift for all busy women who want to live a healthier, more active life! Use this 90-Day Fitness and Food Tracking Journal every day to help you live your healthiest life possible! And be sure to check out all of the other "Fitness with an Attitude" journals available from "FITITUDE PRESS" by clicking on the author name below the title/above this description!