Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book Bath Book Baby Einstein written by Rachel Halpern and published by Pi Kids. This book was released on 2019-12-17 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your little one will love making a splash with their favorite Baby Einstein characters while learning their colors! This fun book is soft, durable, and floats in the water. It is also easy to clean and ready to be used again and again.
Download or read book Modern Hydrotherapy for the Massage Therapist written by Marybetts Sinclair and published by Lippincott Williams & Wilkins. This book was released on 2007-11-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text offers a modern approach to hydrotherapy— the use of water, ice, steam, and hot and cold temperatures to improve or maintain health— as performed by massage therapists. Authored by an experienced massage therapist, this book presents clear, uncomplicated explanations of how hydrotherapy affects the body, and then demonstrates a wide variety of hydrotherapy treatments. The book suggests how massage therapists may use hydrotherapy treatments before and during massage sessions, or give these treatments to clients to do between sessions for faster and better results. The author presents real-life examples and case studies obtained through interviews with massage therapists, athletic trainers, physical therapists, naturopathic doctors, aquatic therapists, and medical doctors treating patients in a medical hydrotherapy setting.
Download or read book Ritual Baths written by Deborah Hanekamp and published by HarperCollins. This book was released on 2020-03-24 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gorgeous, full-color illustrated guide, “fashion’s favorite healer” (Vogue) teaches you how to use baths to relieve stress and depression and soothe common aches and pains. Ritual Baths shows you how to use common crystals, herbs, and flowers in your bathtub to achieve inner peace and spiritual wellness. A blend of ancient traditions and contemporary self-care methods, this indispensable handbook, packed with more than 250 color photographs, provides helpful advice and sixty bath recipes, organized by aura color, including: Awareness Wolf Bath Empath Bath Hope Bath I am Nature Bath Be My Own Healer Bath Love of My Life Bath Ally Bath Healthy Boundaries Bath Warrior Bath Find My Purpose Bath My Gut Bath Confidence Bath Deborah Hanekamp leaves no crystal unturned and no restorative plant unused. She teaches you about auras, touches on phases of the moon, explains crystal and herbal magic, and provides an encyclopedia of ingredients that addresses each element’s healing properties. We all want to achieve wellness and live our best lives. Ideal for anyone interested in natural healing and alternative medicine, as well as everyone looking to integrate beautiful and accessible self-care practices into their daily routine, Ritual Baths shows you how to create your own medicine and transform your bathroom into a unique healing space.
Download or read book Ball Canning Back to Basics written by Ball Home Canning Test Kitchen and published by Time Inc. Books. This book was released on 2017-07-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can it, pickle it, and store it with confidence. If you can boil water, you can make your own delectable jams and jellies, try your hand at fresh-pack pickling, and jar savory sauces. Ball Canning Back to Basics focuses on the building-block techniques and easy, classic recipes every canner should know. The book begins with in-depth information on water bath canning, the equipment you need, and food safety guidance. Each preserving method is thoroughly explained with beginner-friendly tutorials and step-by-step photographs highlighting key steps. Learn to capture the sweet, ripe flavors of your favorite fruits and vegetables with 100 approachable, versatile recipes for the modern pantry. Packed with simple variation ideas for low-sugar and flavor change-ups, and time-tested tips from the most trusted authority in home canning, this handy guide delivers everything you need to successfully master home canning safely and deliciously.
Download or read book How to Avoid the Superwoman Complex written by MD C Nicole Swiner and published by . This book was released on 2014-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an insightful, sometimes humorous guide to help abolish the notion that you have to be "Superwoman" in order for your life to matter. The idea of being "all things to all people" could be at least part of the reason why you are not truly happy and healthy. The goal of this book is to help you truly examine the elements in your life that serve as stressors disguised as "necessary evils." Let's face it-many of the "evils" we manage on a day-to-day basis are not necessary. Once you have identified the challenges, the next step is to determine how to work around, get over, go through simply ignore them-all for the greater good; a healthier, happier you.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book A dictionary of Greek and Roman antiquities ed by W Smith written by Greek antiquities and published by . This book was released on 1848 with total page 1322 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Classified Gymnasium Exercises of System of R J Roberts written by and published by . This book was released on 1904 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Dictionary of Medicine written by Alexander Macaulay (M.D.) and published by . This book was released on 1849 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Therapeutic Gazette written by and published by . This book was released on 1890 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Viavi Hygiene written by Hartland Law and published by . This book was released on 1905 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lippincott s Nursing Procedures written by and published by Lippincott Williams & Wilkins. This book was released on 2009 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newly revised fifth edition of this popular reference is a start-to-finish guide for more than 400 basic to advanced nursing procedures. It provides step-by-step instructions for each procedure and explains how to use and troubleshoot equipment.
Download or read book A Cyclopaedia of Practical Receipts and Collateral Information in the Arts Manufactures Professions and Trades Including Medicine Pharmacy and Domestic Economy written by Arnold James Cooley and published by . This book was released on 1856 with total page 1410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ure s Dictionary of Arts Manufactures and Mines written by Robert Hunt and published by BoD – Books on Demand. This book was released on 2023-11-20 with total page 1042 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1875.
Download or read book A Dictionary of Medical Science written by Robley Dunglison and published by . This book was released on 1893 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Dictionary of Medicine designed for popular use written by Alexander MACAULAY (M.D.) and published by . This book was released on 1832 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt:
