Download or read book Basic Parkour written by Sam Fury and published by SF Nonfiction Books. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the upgraded version of this training manual please search for: Essential Parkour Training by Sam Fury. Teach Yourself Basic Parkour! Parkour is not as hard as it looks. All you need to do is learn a few beginner parkour exercises and practice. Sam Fury's Basic Parkour will teach you all the basics you need to learn parkour. Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills. Get it now. Parkour Made Easy * Learn the core skills needed for parkour training * Easy to follow step by step instructions that anyone can follow * No prior experience of parkour needed * Simple and clear pictures so you can see exactly how to do these basic parkour techniques Basic Parkour Lessons Include * How to gain superior balance * How to land with minimal impact on your body * Correct rolling techniques * Pinpoint jumping precision * The best ways get up, over, and between walls * Fundamental parkour techniques such as vaults, cat passes, and underbars ... and more! Limited Time Only... Get your copy of Basic Parkour today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need. Get it now.
Download or read book Essential Parkour Training written by Sam Fury and published by SF Nonfiction Books. This book was released on with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Limited Time Only… Get your copy of Essential Parkour Training today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.
Download or read book Parkour and Freerunning written by Jan Witfeld and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping
Download or read book The Ultimate Parkour Freerunning Book written by Ilona E. Gerling and published by Meyer & Meyer Verlag. This book was released on 2013-11-15 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.
Download or read book Basic Parkour written by Sam Fury and published by CreateSpace. This book was released on 2014-06-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note: Survival Fitness by Sam Fury contains all the information in this book plus a whole lot more! Discover How Easy it is For You to Learn Parkour It's not as hard as it looks. All you need to do is learn a few basic skills and then practice. Basic Parkour will teach you these skills. No prior knowledge or experience needed Learn the core skills you need to practice parkour safely and skilfully Easy to follow step by step instructions that anyone can follow Simple and clear pictures A fun and exiting way to keep super fit Whether you want to become a Parkour master, or just want to be able to get around fast, these are the fundamental skills that you MUST learn. Get your copy and start learning Parkour today!
Download or read book Essential Parkour Training written by Sam Fury and published by Createspace Independent Publishing Platform. This book was released on 2017-06-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Everything You Need to Learn Essential Parkour! FREE BONUSES FOR A LIMITED TIME ONLY: If you download this book TODAY, you will receive: Access to all the latest Survive Travel publications FREE! Bonus chapter the amazing Survival Fitness Plan Super Burpee - An extremely efficient exercise which acts as a warm-up, light stretch, and full body muscle conditioning workout all in one. Bonus chapter 15 minute whole body yoga routine to stretch and strengthen your body. Essential parkour movements are those which, with basic parkour training, would be relatively safe to use on a whim, i.e., if you were running away from someone in an unfamiliar area. There are no "fancy" freerunnning movements in this parkour training book. It is pure parkour movement and parkour strength training! Essential Parkour Training Includes ... everything you need to develop the ability to get from one point to another as efficiently as possible! Essential Parkour Training follows a philosophy of progressive training which is extremely important in parkour for breaking through fear as well as for safety. Each parkour lesson is presented using progressive parkour training steps. Written in simple language and accompanied with easy to follow pictures where needed. The parkour strength training and movements in this book are split into six sections according to the type of movement: Safety. Parkour is not a dangerous activity as long as you progress slowly, do not take unnecessary risks, and learn the correct safety techniques. Warm-ups and Conditioning. Use fundamental parkour movements such as balance and quadrupedal movement to warm-up and condition the body for more advanced parkour skills. Running and Jumping. Sprints, hurdles, precision jumping and other movements to get you over or between obstacles without making contact with them. This section also includes explanations of parkour runs and games. Vaults. Nothing but the essential vaults needed to overcome any medium sized obstacle including the safety vault, speed vault, kong vault, reverse vault, and more. Wall Movement. Cat hangs, wall runs, wall climb-ups and other movements to use when negotiating obstacles too big to vault. Bar Movement. Bar focused movements that have not been covered in previous sections such as laches, underbars, muscle-ups, etc. Get your copy of Essential Parkour Training NOW and discover everything you need to master basic parkour strength and movement! Read Essential Parkour Training and build characteristics transferable in all areas of life. A basic parkour workout is a fun and challenging way to keep fit. See the world around you in a new light. Increase your imagination. Overcome fear. Build confidence. Parkour for kids, adults, male, and female. ... and much, much more! Get your copy of Essential Parkour Training NOW and discover everything you need to master basic parkour strength and movement!
Download or read book Parkour written by Joe Greek and published by The Rosen Publishing Group, Inc. This book was released on 2015-07-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the exciting, dynamic world of parkour! This acrobatic and athletic discipline that makes ordinary—though highly coordinated and graceful—people appear to be superheroes has caused a sensation online, as videos of practitioners running up walls, vaulting over obstacles, leaping across the roofs of buildings, and generally treating urban areas as their own personal obstacle courses went viral. Readers will learn about parkour’s roots in France, as well as how the sport developed and spread worldwide. Safety is always emphasized in the text, as are “do not try this at home” cautions to the reader.
Download or read book Teaching Parkour Sports in School Gymnastics written by Sascha Rochhausen and published by BoD – Books on Demand. This book was released on 2011 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parkour Sports combines the trend sports of parkour, freerunning and parcouring. All of these disciplines are founded on moves derived from classic gymnastics skills, which makes them eminently suitable for school sports classes. The exercises are motivational and offer scope for spontaneous variation, while the moves themselves are creative and dynamic. Since parkour is gaining steadily in popularity outside the school arena, it is all the more important that schools provide pupils with a safe and methodical learning framework, to prepare them adequately for real-life urban conditions. This handbook has been conceived as a practical guide, for which reason, all the practice movements covered are illustrated with photo sequences. Sports teachers and trainers will find that the moves contained in this book are presented and explained in a clear and easy to understand manner and require a minimum of prior preparation. Over and above this, each move is introduced with the same systematic methodology, including warm-up exercises, a game segment, and a relaxation phase. The book contains a total of seventeen complete sample lessons, all of which have been tested in actual sports lessons. Additional materials are available from the Internet, at: www.parkoursport.com. 17 sample lessons covering all moves encountered in the range of parkour disciplines 458 illustrations 33 sketches
Download or read book Cambridge IGCSE English as a Second Language Exam Preparation Guide written by Peter Lucantoni and published by Cambridge University Press. This book was released on 2010-11-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides extra guidance and practice for both Core and Extended students in Papers 1 and 2 (Reading and Writing). The Cambridge IGCSE English as a Second Language Exam Preparation Guide: Reading and Writing provides extra guidance and practice in each of the seven examination exercises for both Core and Extended students in Papers 1 and 2 (Reading and Writing), and can be used independently, or alongside other IGCSE English as a Second Language coursebooks. The guide is divided into five units, with each one focussing on one or more different exam exercises. The contents include: what the exam exercises look like; what you need to remember; guidance on answering the questions; student answers with examiner comments; exam-style practice questions.
Download or read book The Ultimate Beginner s Guide to Parkour written by Alexander Diaz and published by . This book was released on 2019-12-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm talking about parkour Yeah. That sport where you jump from buildings and vault over walls. Many men are drawn to parkour even if they're not entirely sure what it is. It's captivating to see someone move through an environment in ways we had previously not conceived of, and inspiring to witness the human body pushing the very limits of its capabilities. Plus, it just looks like so much fun and it seems like an important skill to have during the zombie apocalypse when you'll need to be able outrun a pack of vicious brain-eaters (depending on your theory of their bipedal capabilities, of course).
Download or read book Breaking the Jump written by Julie Angel and published by White Lion Publishing. This book was released on 2016-07 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its humble origins in the backstreets and rooftops of Paris's urban jungle, to the tops of London and New York's skyscrapers, Parkour, has become an adrenaline-fuelled implosion on the urban landscape. But more than a sport that most jaw-dropped onlookers can hardly comprehend, Parkour is an exploration of movement and a return to our body's natural ability to run, jump, hang and move with fluidity. For the first time, Julie Angel tells the story of Parkour's beginnings - the diverse, intriguing and unusual characters who went to the rooftops, hung off the stairwells and drain pipes as they trained through the night, often risking their lives and created something that has become a worldwide phenomenon. Breaking the Jumpÿtells the unknown story behind Parkour's rise, and asks what is it that drives those who stand on the edge and think `go'.
Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
Download or read book Deviance and Social Control in Sport written by Michael Atkinson and published by Human Kinetics. This book was released on 2008 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The world of sport offers a deep - and often-overlooked - source for the study of deviance and its development. Deviance and Social Control in Sport challenges preconceived understandings regarding the relationship of deviance and sport and offers a conceptual framework for future work in a variety of sociological subfields." "Drawing on their research in criminology and deviance in the discipline of sociology, Michael Atkinson and Kevin Young provide a textured understanding of sport-related deviance through the application of various approaches to deviance in a sport context. Using extended case studies, the authors examine the subject of deviance through examples that are popular, understudied, or emerging." "The text explains how forms of wanted and unwanted rule violation are produced by and mediated through social contexts in and around sport. By considering networks of social relationships and how they produce, define, and police rule violation and rule violators, Deviance and Social Control in Sport offers a nuanced and integrated explanation of sport deviance that accounts for the behaviors and practices of both individuals and teams."--BOOK JACKET.
Download or read book Survival Fitness written by Sam Fury and published by Survival Fitness Plan. This book was released on with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills. Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. * 100% bodyweight exercises * Give yourself the best chance for escaping dangerous situations * Reap all the general benefits of good health * Never get bored of "the same old routine" * Save money on gym fees, personal trainers, and expensive equipment Here is a taste of what's included in Survival Fitness: Daily Health and Fitness * Simple breathing exercises to increase your vitality * The only 2 conditioning exercises you need to keep your body limber and strong * A 15-minute full body yoga routine for flexibility and strength * The easiest meditation method for a clear and calm mind Parkour * Safety training * Conditioning * Balance training * Running and jumping skills * Vaulting over objects * Climbing over walls * Negotiating bar obstacles * Parkour games Climbing * Fundamental climbing principles * Holds and grips * Foot techniques * Crack climbing Swimming * Techniques and drills to improve your swimming speed * Swimming ultra-long distance a survival situation * How to do a very efficient stroke developed by the US Navy Seals * A full training guide for how to do a 50-meter underwater swim * Essential water rescue skills Riding * Fundamental riding skills * Basic and advanced riding drills * Techniques for uphill and downhill riding * Negotiating obstacles safely Hiking * General hiking tips * Hiking with a pack * Specific hiking techniques for different terrains and weather Limited Time Only... Get your copy of Survival Fitness today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This is the last fitness manual you'll ever need, because it is functional training at its best. Get it now.
Download or read book Extreme Parkour written by Monique Vescia and published by The Rosen Publishing Group, Inc. This book was released on 2019-12-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioners of the art of movement known as parkour display strength, skill, and grace as they climb and leap over every urban obstacle in their path. Parkour is a physically demanding discipline that almost anyone of any means can practice with proper instruction and when safety measures are taken. This riveting book examines the origins of parkour and its global appeal. An engrossing narrative and exciting pictures introduce the reader to basic parkour moves, equipment, and terminology. Dynamic sidebars in each chapter take a deeper dive, profiling famous athletes and the discipline's impact on popular culture.
Download or read book Freerunning written by Sébastien Foucan and published by Michael O'Mara Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Freerunning is the cultural phenomenon that exploded into the public's consciousness with Mike Christie's Channel 4 documentaries Jump London and Jump Britain. In Freerunning: Find Your Way, Sebastien Foucan, the founder of the art, shares his philosophies and shows how the values behind freerunning can be applied to your daily life. With electrifying photography of Sebastien in action, this book is packed with inspirational ideas to help you find your true path and get the most out of your life."--Back cover.
Download or read book Urban Physical Education written by Rhonda L. Clements and published by Human Kinetics. This book was released on 2012-01-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban Physical Education targets the teaching circumstances and conditions of urban schools with innovative instructional practices and culturally diverse and contemporary activities. You’ll find games and modified sports from around the world as well as sport and performance activities such as urban dances, parkour, urban golf, freestyle basketball, and fitness routines. Each of the 40 activities includes a brief description, a simplified teaching process, key instructional points, alignment with NASPE national standards, and a basic closure activity. An activity finder makes it easy to find activities to fit in your curriculum, and ready-made rubrics help you assess readiness of preservice teachers, partner and group interactions, and lesson effectiveness. Authors Clements and Rady combine their expertise and experience to help you better understand urban school environments and become a more effective leader, instructor, and mentor to the diverse students in your school. More than an activity book, Urban Physical Education identifies the common challenges facing today’s urban physical education teachers and presents culturally responsive instructional practices developed by experienced teachers working in urban schools. Suggestions and tools in the book will help you improve your teaching demeanor, respond to behavioral problems, implement protocols for large classes, and address the needs of English language learners. With Urban Physical Education, you’ll learn how to generate a new level of student enthusiasm and participation; develop and reinforce effective teaching practices; and enhance your existing curriculum with innovative, contemporary, and culturally diverse activities for middle and high school students.