Download or read book Basic Body Mechanics for Martial Artists written by Russ Mitchell and published by Blurb. This book was released on 2018-07-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic Body Mechanics for Martial Artists provides a new approach for helping remedial martial arts based on a simple insight: techniques are not fundamentals. Organizational patterns of the body are. By improving a student's ability to organize the body for movement, martial artists can progress with significantly less potential for strain and injury.
Download or read book Martial Mechanics written by Phillip Starr and published by Blue Snake Books. This book was released on 2008-03-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force. Contemporary students, on the other hand, often fail to achieve the high levels of technical proficiency they desire because they are unaware of these laws and how they work in a martial arts context. Drawing on the author’s decades of experience as both student and teacher, Martial Mechanics explains, in humorous, easy-to-understand language, how physics and kinesiology affect martial arts techniques and how readers can best utilize them to make them faster, more powerful, and hence more effective in actual combat. Featuring black-and-white photographs throughout, Martial Mechanics is written for both internal and external martial artists, mixed martial arts practitioners with an interest in competition or self-defense, students of kung fu, karate, taekwondo, muay thai boxing, kickboxing, wing chun, and more. Even many of the traditional grappling arts utilize certain striking techniques, and their disciples as well can improve their percussive skills with this practical guide.
Download or read book Internal Body Mechanics for Tai Chi Bagua and Xingyi written by Ken Gullette and published by . This book was released on 2018-08-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book Ken Gullette wishes he had been able to read when he first began studying Tai Chi, Bagua and Xingyi in 1987. It gets to the point, stripping the mystical mumbo jumbo away, leaving detailed, real-world explanations of the six fundamental body mechanics that everyone should know when they study Tai Chi (Taiji), Bagua and Xingyi. For the first time, these body mechanics are organized and discussed clearly, with more than 250 images and highly-detailed but simple language. If you are a student or even a teacher of these arts, you should be able to learn something here that will deepen your own insight into the arts. Ken has studied with some top internal arts masters, and during the first ten years he was teaching, he boiled down the body mechanics he learned into six key concepts. In this book, he explains them in the same step-by-step detail that he uses in teaching his students, building on each of the concepts until you have a clear roadmap of what you need to practice for high-quality internal structure and movement. As Ken explains it, "The true intent of the internal arts is self-defense. The body mechanics in this book are the starting point you need to develop the structure and internal strength that is required for the relaxed power, the iron wrapped in cotton, that the internal arts are known for. This is the starting point upon which all other skill is built." Ken has studied these arts since 1987, is a tournament champion, winning in empty-hand and weapons forms, no-contact, light-contact and full-contact matches, and he has students worldwide who have studied his DVDs and his website, www.internalfightingarts.com. Concepts covered in these pages include: the ground path, peng jin, whole-body movement, silk-reeling energy, Dantien rotation, and opening/closing the kua. From the explosiveness of Xingyi to the relaxed power of Tai Chi and Bagua, the road to internal skill is long and difficult, but very satisfying. There is nothing "soft" about these arts. They are powerful arts of self-defense. And it all starts here.
Download or read book The Power of Internal Martial Arts and Chi written by Bruce Kumar Frantzis and published by Blue Snake Books. This book was released on 2007 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new edition adds a new foreword, new introduction by author, practical explanations on spiritual traditions of the internal martial arts, index"--Provided by publisher.
Download or read book Essential Book of Martial Arts Kicks written by Marc De Bremaeker and published by Tuttle Publishing. This book was released on 2012-04-17 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
Download or read book Martial Arts for Physical Rehabilitation Techniques and Applications written by Craig Ing and published by Lulu.com. This book was released on 2010-01-11 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines the concept of utilizing traditional martial arts for modern rehabilitation through modification and adaptation of techniques. Highlighting several techniques and their applications, this text is essential for patients and clinicians alike.
Download or read book Martial Arts Techniques for Law Enforcement written by Mike Young and published by Tuttle Publishing. This book was released on 2006-07-15 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial Arts Techniques for Law Enforcement provides clear and straightforward lessons to law enforcement officials so they can effectively defend themselves in the line of duty. A comprehensive handbook of law enforcement self-defense, this martial arts guide offers instruction in techniques and tactics taken from a variety of martial arts forms that specifically cater to the situations unique to police officers. These simple, easy-to-follow lessons teach readers the theory behind: Stikes and Kicks Come-Alongs and Takedowns Psychological Defensive Tactics Defensive Maneuvers, including One-Hand Defenses Defensive Techniques against Weapons and Guns
Download or read book Martial Arts Teachers on Teaching written by Carol A. Wiley and published by Frog Books. This book was released on 1995 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching is an art. Effective martial arts teachers must not only be competent practitioners but must also develop the communication and interpersonal skills of any good teacher. In this collection, twenty-six experienced martial arts teachers discuss the process of learning and teaching a martial art, from the 'nuts and bolts' of teaching technique to the philosophical underpinnings of training.
Download or read book Martial Art of the Gun written by Alan Egusa and published by Dog Ear Publishing. This book was released on 2010-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when balanced body mechanics and the fundamentals of martial arts are applied to shooting? This book will turn everything you thought you knew about shooting upside down. Turnipseed Master Instructor Alan Egusa details Kent Turnipseed's cutting edge shooting method and shows you: - How to easily and comfortably shoot any firearm: handgun, rifle or shotgun - How everything you've been taught about shooting with muscle is actually hurting you - Instantly Acquire and Hit your target at will - Accurately shoot without sights - Rapidly fire with deadly accuracy on the move - even while running It's simple. The Turnipseed Technique demystifies shooting and gun handling and provides a martial art accessible to men and women of all shapes and sizes. Forget about intimidating instructors and silly combat wannabes - Turnipseed's natural body posture and balance methods give you the secret to safe, accurate, rapid-fire shooting skills for life.
Download or read book World of Martial Arts written by Robert HILL and published by Lulu.com. This book was released on 2010-09-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The martial arts are various methods of armed and unarmed combat, originally used in warfare in the Far East and shaped by Oriental philosophical concepts. The history of martial arts is challenging to document precisely, because of the lack of historical records, secretive nature of the teacher-student relationships and political circumstances during much of its history. The martial arts are popular in many parts of the world today as forms of self-defense, law enforcement tactics, competitive sports, and exercises for physical fitness. Among them are KARATE , Kung fu, jujitsu, JUDO, aikido, Tai chi chuan, Sumo wrestling, and kendo. This informative book takes it's reader on a journey throughout time and across the globe for a close up look at the history of many martial arts styles .
Download or read book The A Z of The Martial Arts Master written by Thomas Daw and published by Henry Washington. This book was released on with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all that you will ever need to become a martial arts master. Whatever style you are interested in, learn expert advice from a real Grand Master, with students worldwide. The A-Z of the Martial Arts Master pulls no punches, and dares to say what most martial arts teachers will never admit. If you like martial arts, you can learn more knowledge from this book than from most people alive. Whether you are interested in starting martial arts training, or you are already a seasoned expert looking for a breath of fresh air, The A-Z of the Martial Arts Master is must-have the book for you.
Download or read book Research of Martial Arts written by Shifu Jonathan Bluestein and published by Jonathan Bluestein. This book was released on 2014-07-27 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Bluestein's Research of Martial Arts is a book about the true essence of martial arts. It includes neither instruction on deadly killing techniques, nor mystical tales of so called super-human masters. Rather, it is a vast compilation of seriously thought-out observations made on the subject by the author, as well as many other martial artists and scientists, with a slight touch of history and humour. The goal of this project had from the start been to surpass the current standard in the martial arts literary market, and offer readers worldwide something which they have never seen before. In essence, a book in which are found countless answers for martial arts practitioners which they cannot be read elsewhere, which address commonly discussed martially-related topics with breadth and depth unparalleled in other works to this day (in any language). It holds among its pages no less than 220,000 words, containing knowledge which would be coveted by many. The aim of this book is to present the reader a coherent, clear-cut, and in-depth view of some of the most perplexing and controversial subjects in the world of martial arts, as well as providing a healthy dose of philosophical outlook on these subjects (from various individuals). At its core is the author's aspiration to build a stronger theoretical foundation for the discussion of martial arts, while addressing matters in innovative ways, which I have come to believe, would help people to better grasp the nature of these arts. There are books by authors who will tell you that some aspects of the martial arts are too complex for concrete, coherent and defined explanations. Others have used ambiguous terminology to explain what they could not pronounce otherwise. This is no such book. This book was written to provide you with the solid, applicable answers and ideas that you could actually understand, and take away with you. This book is mainly comprised of three parts: | Part I: From the Inside Out – External and Internal Gong Fu | This is essentially mostly a very long & thorough discussion of martial arts theory and practice. Traditional and modern concepts and methods are discussed through the mediums of Physiology, Biology, Anatomy, Psychology, Philosophy (Western and Oriental alike), sports science, and the author's personal experiences. The Internal Martial Arts of China receive a special, lengthier treatment in this part of the book. | Part II: Contemplations on Controlled Violence | This one is of a Philosophical and Psychological nature, and contains the author's thoughts on the martial arts and their manifestation in our daily lives, with guest-articles by various martial arts teachers. | Part III: The Wisdom of Martial Spirits: Teachers, and the Things They Hold Dear | This part includes various interesting and comprehensive interviews with distinguished martial arts masters, spanning dozens of pages each. Every one of the interviewees is a person whose views and ideas are thought provoking and well-worth reading. The teachers interviewed in this book are: Master Chen Zhonghua (Chen Taiji Quan) Master Yang Hai (Xing Yi Quan, Bagua Zhang and Chen Taiji Quan) Shifu Strider Clark (Tongbei Quan, Wu style Taiji, Shuai Jiao and more) Shifu Neil Ripski (Traditional Drunken Fist and many others) Sifu James Cama (Buddha Hand Wing Chun and Southern Praying Mantis) Itzik Cohen Sensei (Shito-ryu Karate) No matter the age, rank, status or experience – this book was written for everyone who see themselves part of the martial arts community. It is my sincere hope that any person who reads this book will benefit from the time he or she had spent doing so. May this work encourage others to continue intelligent writing and research in the field, as I was pushed forth and built upon the knowledge others have shared before me. May you have a pleasant reading experience! =]
Download or read book Black Belt written by and published by . This book was released on 1999-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Foundations of Korean Martial Arts Masters Manuals and Combative Techniques written by Michael DeMarco, M.A., et al. and published by Via Media Publishing. This book was released on 2017-01-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of what are referred to as Korean martial art styles are actually derived from Japanese/Okinawan karate systems or find their roots in Chinese boxing. The Korean peninsula has existed as a fragile territory between China and Japan and thus shared many cultural elements from their neighbors. To what degree has the Japanese and Chinese arts influenced those practiced in Korea over the centuries? Can we distinguish any original Korean martial art style? Chapters in this anthology are derived from the Journal of Asian Martial Arts specifically in response to such questions as asked above. The authors provide great detail on the military/martial manuals that recorded both battlefield arts and personal combative arts and use these sources to give a picture of the martial traditions practiced in Korea for hundreds of years. In chapter one, Stanley Henning provides an excellent overview of martial arts in Korea since the earliest dynasties. These include bare-hand arts as well as those with weaponry. His overview illuminates the time and place of highly influential military manuals as discussed in the chapter by Manuel Adrogué. John Della Pia’s two chapters focus on a particular manual—the Muye Dobo Tongji (1790)—providing details of open-hand and weapons training, in particular with the unique Korean “native sword.” Two chapters provide the theory and practice of qigong methods for health and martial effectiveness. Dr. Patrick Massey et al. offer results on the use of breathing methods affecting lung capacity. Sean Bradley’s chapter goes deeply into the medical theories that parallel the practice of Sinmoo Hapkido’s qigong methods. The final two chapters focus on practical fighting applications from Hapkido. Marc Tedeschi’s chapter provides sound advice for self-defense against multiple opponents. In addition to detailing principles that give any defender a helpful advantage, Tedeschi shows nineteen examples of techniques against two, three, and four opponents that include pressure point striking, throws, arm bars, locks, and a variety of kicks. In the closing chapter, Sean Bradley discusses a few of his favorite techniques, where he learned them, and why they are memorable. Rich in historical details and practical advice, this anthology will prove to be a prized reference work to all interested in the Korean martial traditions.
Download or read book Karate The Hidden Secrets written by Russell Stutely and published by Lulu.com. This book was released on 2006-08-31 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details the "problems" with Karate as it is taught today. Unlike most other books of this genre, it details exactly how to remedy these problems. Russell Stutely takes you on a step by step guide to really make your Martial Arts work.
Download or read book Black Belt written by and published by . This book was released on 1999-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Drills For Self Defense A Martial Artist s Guide To Reality Self Defense Training written by Rory Christensen and published by Combative Mind Publications. This book was released on 2016-12-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a martial artist who wants to take their self defense training to the next level but you don’t know how? This book is written for you. Even if you train in self defense or combatives already the drills in this book will help you improve the results you get. There is 50+ cutting edge drills in this book that are guaranteed to take your self defense training to the next level. In this book you will learn: Why combatives is best for self defense Why traditional martial arts don’t work in the street and how to change them so they do How to formulate your own self defense drills How to train properly with focus pads to increase your striking power The best drills to improve your striking skills and defensive skills How to train for multiple attackers Real knife defenses that work How to do live fighting drills so it feels like a real fight Awareness drills And much more… This book will show you the right way to train for self defense and how to develop the skills that will make you ready for any situation. Don’t leave things to chance. Train for the real world. Want to learn more? BUY NOW.
