Download or read book Balance Your Emotions and Be Your Own Coach written by Pratibha Tiwari and published by Notion Press. This book was released on 2019-08-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide that elucidates the importance of various emotions and their ever-elusive balance. We are tuned to channelise our state of mind through a plethora of emotions that are an integral part of our being. We all have different emotions wired with our neurons; these emotions work as a lubricant that helps our body and mind work in smooth harmony. Just as a balanced oil keeps a machine running with least friction and maximum efficiency, the same is true for the human mind and body as well. It functions at its optimum if fed with well-balanced emotions. When our mind and body are functioning at ease, it paves the way for success in every realm of life. This book urges you to take the right steps towards a successful life. It will guide you, touch you, relate you with your own situations and awake you to find needed solutions. In other words, it tells you to take control of your life by becoming your own coach.

Download or read book Emotional Intelligence Coaching written by Stephen Neale and published by Kogan Page Publishers. This book was released on 2011-09-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Intelligence Coaching examines the vital role emotions and habits play in performance. Emotional intelligence can help leaders and coaches recognize how attitudes - both their own and those of the people they coach - prevent individuals from reaching their potential. Replacing these with more useful feelings and thoughts can provide a powerful means of improving performance. This book explains the principles of emotional intelligence and how these relate to coaching for performance. It includes practical activities for those seeking to identify and adapt their behaviour in order to achieve more. Never before have emotional intelligence and coaching been brought together in this way to help you develop your own and other people's performance.

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Download or read book Self Coaching written by Joseph J. Luciani and published by John Wiley & Sons. This book was released on 2006-12-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Download or read book Organize Your Emotions Optimize Your Life written by Margaret Moore and published by HarperCollins. This book was released on 2016-09-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind. But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind. Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

Download or read book Life Coaching For Dummies written by Jeni Purdie and published by John Wiley & Sons. This book was released on 2010-09-07 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a life coach-for yourself and others-with this practical, informative guide If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the key. In this practical introduction, you will learn the empowering techniques essential to life coaching-including putting together an action plan, getting your priorities straight, staying focused, defining true success, overcoming common obstacles, and coaching yourself to happiness. With more information than ever before, this new updated edition includes material on emotional intelligence and active listening With insights on what to expect from life coaching and how to develop your own life coaching techniques, the book offers sound advice on what it takes to become a professional life coach. If you simply want to create more balance in your life, become more productive, and enjoy a more fulfilling existence, Life Coaching For Dummies holds the answer.

Download or read book Onward written by Elena Aguilar and published by John Wiley & Sons. This book was released on 2018-03-21 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.

Download or read book Control Your Emotions written by Patrick King and published by PKCS Media. This book was released on 2019-09-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions. •Find what triggers your deepest and strongest emotions. •Learn how to properly express yourself for greater understanding. •Tools to recognize and regulate in the heat of the moment. •The power of gratitude, savoring, and journaling. •How to activate your “emotional immune system.”

Download or read book Emotion Coaching with Children and Young People in Schools written by Louise Gilbert and published by Jessica Kingsley Publishers. This book was released on 2021-08-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion Coaching (EC) is a universal communication strategy which supports children and young people to self-regulate and manage their stress responses. Originally noticed as an effective way parents communicated with their children around challenging behaviours, Emotion Coaching has been shown to be highly successful in educational settings too. This is why the authors pioneered the research and application of Emotion Coaching into UK (primary and secondary) schools and community settings. The book includes straightforward descriptions and practical tips, with signposting to resources, case studies and vignettes to illustrate its practical application in educational settings. It supports adults to promote empathetic responses to challenging behaviours and situations, helping children and young people to understand their emotions and learn to manage them and their behavior in the longer-term.

Download or read book How to Develop a Never Give up Attitude written by Dr. Hardik Joshi and published by Notion Press. This book was released on 2016-12-14 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: What separates the WINNER from the QUITTER? What turns LOSERS into LEGENDS? What transforms the MUNDANE into the MAGICAL? What wipes GLOOM and sweeps life with GLORY and GUTS? It is the attitude to never give up! Not everyone born on Earth is successful. Success comes to those who pursue their goal with persistence, purpose and dedication. They are the ones who can convert their dreams to reality. They never give up on their dreams, no matter what the odds are. Enriched with simple techniques and stories, this book is a practical guide to developing the attitude to stay strong, confident and committed in the journey towards achieving one’s dream.

Download or read book Boundaries for Your Soul written by Alison Cook, PhD and published by Thomas Nelson. This book was released on 2018-06-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to: Know what to do when you feel overwhelmed Understand your guilt, anxiety, sadness, and fear Move from doubt and conflict to confidence and peace Find balance and emotional stability Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be. Praise for Boundaries for Your Soul: "Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process." --Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute "Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here." --Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International

Download or read book The One Minute Coach to Mastering Your Emotions written by Masha Malka and published by Hybrid Global Publishing. This book was released on 2018-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience. If you are tired of being a slave to your emotions, allowing them to run your life, then realize that you don’t have to anymore. In this book you will learn how to master your emotions, make them your friends, and understand the messages that they bring to help you grow, expand and get in touch with your true self. Every emotion has its place and its reason for being; however, what we do with those emotions is what needs to be mastered so that you can then navigate your life to have the kind of experiences that you most desire. This book is part of The One Minute Coach series of books - books that are designed for: Smart and busy people who often don’t have the time to read, even if they would love to;People who don’t just want the information, they want to know what to do with it;People who understand that the value of a good book is not in how complicated or fancy the words are in it or how thick the book is, but by how much their time invested in reading it gives them a return on that investment based on how the quality of their life improves during and after they read it. The book is written using the rules of the Accelerated Learning Techniques, which emphasize the use of both right and left hemispheres of the brain for faster and easier learning and later recollection. Each chapter in this book takes about a minute to read and each chapter is followed by action steps explaining what you can do with the information you just read. This is because I believe that there is already an information overload and what people need is not more information but an understanding of what to do with it. The image at the end of each chapter helps with the whole brain learning and recollection. It also makes it more fun to read. There are five parts to this book. The first part introduces you to the world of emotions and helps you see them from a different perspective. The second part focuses on the feel-bad emotions and the third part on the feel-good emotions. The forth part gives you practical tools for mastering your emotions and the fifth part helps you put it all together and integrate your new knowledge into your daily lives. There are also two appendixes that give specific tools to release unwanted emotions.

Download or read book Coaching and Mentoring written by Nigel MacLennan and published by Routledge. This book was released on 2017-07-05 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coaching/mentoring approach is probably the most effective way of helping others to achieve optimum performance in the workplace. Dr MacLennan's book covers the entire subject from basic skills to designing and implementing a tailor-made coaching and mentoring system. He starts by explaining the nature of achievement and the factors that determine it, and then introduces a seven-stage model that will enable managers and supervisors to encourage their people to develop their skills. He examines the problems commonly encountered and shows how to overcome them or, in some cases, turn them to positive account. The book is interactive throughout, using cartoons, humour, self-assessment questions, case studies and illustrations to reinforce the text. A particularly valuable feature is a set of checklists that together summarize the key elements involved. Coaching and Mentoring is, quite simply, a comprehensive manual of the best methods known today of helping people to succeed.

Download or read book The Coaching Manual written by Julie Starr and published by Pearson UK. This book was released on 2016-02-10 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translated around the world, and recommended reading on many coaching programmes this bestselling book is trusted globally as the definitive guide to coaching. This carefully revised edition will guide you through the entire process from first meeting to when coaching ends, with methods, tips and techniques that simply work. Understand and develop the core skills and beliefs of an effective coach Know how to ask insightful questions that deliver valuable answers Gain practical help to plan coaching assignments that accelerate and improve your results Adeptly handle the main barriers to great coaching Feel fully confident in your ability to coach in any situation Whether you’re new to coaching or already an experienced coach, you’ll find clear guidance and principles to help you coach more effectively and with greater impact. To support you further The Coaching Manual has a range of free to download resources – templates, tools and checklists – available now at www.starrconsulting.co.uk. "Full of important information that all coaches just need to know! I would absolutely recommend this book to any coach, neophyte or experienced." Cherie Carter-Scott, Ph.D. MCC, Author of If Life is a Game, These are the Rules, Transformational Life Coaching and 15 other titles "The definitive resource for aspiring as well as seasoned coaches. No one has brought to life the nuts and bolts better than Julie Starr." Marshall Goldsmith, #1 New York Times bestselling author of Triggers, Mojo and What Got You Here Won't Get You There

Download or read book Athlete centred Coaching written by Lynn Kidman and published by IPC Print Resources. This book was released on 2005 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Coaching for Performance Improvement written by Jack Ramsay and published by University Press of America. This book was released on 2004 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are fascinated by sports. It's not uncommon for businessmen and businesswomen, or anyone for that matter, to read the sports news before turning to the business pages. Sports terminology has even found a place in the vernacular of the business world with commonly used terms such as "strike-out," "time-out," and "throw a curve." In Coaching for Performance Improvement, authors Jack Ramsay and Jim Lynch link successful coaching in the athletic arena to effective business management. In sports, as in business, the management of people is crucial. The authors have put together an outline for becoming an exceptional leader through their more than twenty years of experience gained coaching in the National Basketball Association, as well as in academic and corporate environments.

Download or read book Life Coach Handbook Second Edition written by Kevin William Grant and published by Kevin William Grant. This book was released on 2022-04-30 with total page 727 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition This textbook covers the fundamentals of setting up a coaching business. I share tools and techniques that will assist you in launching and running your thriving coaching business. I approach this topic from coaching, psychology, counseling, marketing, and corporate management perspectives. The following foundational coaching resources are covered in this handbook: Context— Background information, research findings, theory, and contextual material that will give you the background you need. Guidelines— Best practices that will streamline your coaching processes and guarantee you deliver high-quality coaching services to your clients. Planning— Critical planning and decision-making techniques to rapidly optimize your coaching business. Records— Best practices for professionally documenting coaching information such as notes, records, intake, agreements, questionnaires, and feedback. Skills— Core coaching skills, techniques, and tips so you can get certified, launch your coaching business, and start immediately. Mental Health— Insights, context, and tools that will ensure you take into account, manage, and appropriately refer clients with mental health issues. Business— Foundational knowledge needed to run your business, manage financials, market your services effectively, create your brand, and build your Internet presence. Exercises— Proven techniques that will generate immediate success by jumpstarting the coaching process with your clients. Forms— Sample forms and business documents you can adapt and tune to your specific coaching practice. Tools— Smart tools that will help pinpoint particular client issues so you can make informed, empathetic, and professional coaching decisions.