Download or read book Find Your Calm written by Johanna Bassols and published by Rock Point Gift & Stationery. This book was released on 2021-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
Download or read book The Tao of Stress written by Robert G. Santee and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Remember, even Zen masters aren’t immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how.
Download or read book Balance and Calm Toolkit 150 Quick Simple Daily Tips for Calm written by Romella Jones and published by . This book was released on 2017-12-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how beneficial meditation and mindfulness can be - but it often seems to be a huge commitment to do a 20-30 minutes a day. So you say, I'll do it later, later , later, tomorrow....So you don't do it. The idea of this book is to simply choose an exercise or suggestion for that day or when the moment arises. Do it! Then get into the habit of choosing one a day and following through with the action. Once you do something for 21 days, it becomes a habit - or a natural reaction to a situation.All these exercises have been designed so they take 2-5 minutes or the time it takes for a kettle to boil Create your Space for CalmRomella Some of these tips and content were published in "Balance and Calm Toolkit for Frazzled Mums"
Download or read book Yoga for Emotional Balance written by Bo Forbes and published by Shambhala Publications. This book was released on 2011-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Download or read book Real Simple Find Your Balance written by THE EDITORS OF REAL SIMPLE. and published by Oxmoor House. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.
Download or read book REAL SIMPLE Find Your Balance written by The Editors of Real Simple and published by Time Inc. Books. This book was released on 2017-12-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.
Download or read book Master a Life of Balance Calm and Fulfillment written by Guided Ascension and published by BookRix. This book was released on 2021-04-16 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wish to lead a simpler life and dig deep within yourself to awaken your true life purpose then this could be the most interesting news you could ever come across. By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally
Download or read book Calm Sense written by Wendy Leeds and published by . This book was released on 2020-11-18 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust Physical techniques so you can address your anxiety anytime, anywhere Feasible lifestyle changes to help you avoid many of your anxiety triggers It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.
Download or read book The Art of Balance written by John Farrelly and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to achieving inner calm despite the many roles we play in life.
Download or read book Creating Balance in a World of Stress written by Susan J. Del Gatto and published by iUniverse. This book was released on 2009-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating Balance in a World of STRESS is about having the tools you require to create the needed balance in your life that will in turn reduce the majority of stressors that you face on a daily basis. Balance is created when we can accomplish a smooth flow in all areas of our lives: work, school, home, family, friends and relaxation time. Unfortunately, when we get overwhelmed with duties, responsibilities, commitments, and obligations, we seem to place our own time for relaxation on the back burner. Ignoring our need for relaxation will result in burnout and stress. Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get you where you want to be. The book explains the six key habits to avoid that will reduce stress and optimize health. The end result will leave you stress-free and empowered to establish inner peace, happiness, positive thinking, and healthy living.
Download or read book The Tao of Stress written by Robert G. Santee and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use.
Download or read book Om Child I Am Calm written by Lisa Edwards and published by HarperFestival. This book was released on 2021-10-12 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about balance and opposites through the lens of yin and yang with Om Child: I Am Calm, the third title in this gorgeous mindfulness and wellness board book series. I Am Calm introduces young readers to yin and yang and how there are many opposites that we balance in our lives. Sometimes we are quiet, but other times we are loud. Sometimes we go fast, but then we want to slow down! This board book uses common examples to teach readers in a kid-friendly way about the way opposites create balance and calm. With core preschool concepts and social emotional development, Om Child: I Am Calm is the perfect tool for looking both inward and outward and allowing children to be in touch with ideas that help regulate their emotions. Whether at home or in the classroom, Om Child is a must-have for every young child's bookshelf. Great for fans of Yoga Baby, Yoga Bug, and I Am Yoga. About Om Child: This calm and colorful series features kids from all backgrounds enjoying yoga and teaches readers about mindfulness, wellness, philosophy, which are sometimes overlooked in order to focus on teaching children the poses.
Download or read book It Doesn t Have to Be Crazy at Work written by Jason Fried and published by HarperCollins. This book was released on 2018-10-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
Download or read book Perfect Balance written by Paul Wilson and published by Penguin. This book was released on 2007-05-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Won't life be perfect when . . . …you feel you have all the time in the world—for work, family and friends, your own needs and development. …you're motivated and inspired to perform your best. …you make sound decisions and quickly recover from setbacks. …your world is simple and uncluttered. …your life has meaning and purpose. …you discover real peace and contentment. All this is possible. In Perfect Balance, Paul Wilson reveals the strategies and techniques for finding balance among all the parts of your busy life. You can do this without working harder or longer. By taking Wilson’s approach—The Calm Way™—you’ll bring all your resources into play at once to achieve perfect balance in your life. The Calm Way™ works on the principle that the best way to accomplish your goals is by adopting a more relaxed and balanced attitude. Included in this edition is Wilson’s patented Life Priorities Calculator, a group of enjoyable exercises to help determine what is essential as you make your way through life. Perform them once a year, or as often as you feel necessary, and you’ll discover a new clarity about yourself and your life, and the most profitable method to structure your ambitions and goals.
Download or read book The Key to Calm written by Linda Blair and published by Yellow Kite. This book was released on 2014-02-13 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
Download or read book Calm is the Water written by George E. Samuels and published by iUniverse. This book was released on 2014-04 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Calm is the Water, we endeavor to still the outside noises so we can listen to the sound of our own heart sound, our own being, and the heart sound of the Universe. Calm is the Water beckons us to let go of the stress and tension of life and take hold of the calm and tranquility that is waiting for us to experience and nurture. We all enjoy the high waves at the seashore but not so much when we feel like we are one in the proverbial waves, beating on the shore or on our very being. Therefore, we must practice the way of inner peace to begin to enjoy the calm and peace we know is there for us, if we seek it. Like happiness, we can create inner peace and know it will calm the waves in our hearts and minds to a point of centering us and, at the same time, helping us to be as calm as the peaceful sea. Calm is the Water provides tips and insights to assist you in gaining understanding, techniques, and assistance. It will spur you to a greater understanding of how we can travel from shore to shore, relaxed, calm, and at peace, no matter what is transpiring around us, helping us to stay centered, relaxed, and to enjoy the quiet, even as we enjoy the music and sometimes the noise. Calm is the Water will help us to obtain that quest of longevity as we calm the seas and avoid burning the bridges at the same time. Be at peace, OM TAT SAT!
Download or read book Challenging Stress Burnout and Rust Out written by Teena J. Clouston and published by . This book was released on 2015 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
