Download or read book Badass Vegan written by John W. Lewis and published by Penguin. This book was released on 2023-03-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.

Download or read book Badass Vegan written by John Lewis and published by Penguin. This book was released on 2023-03-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.

Download or read book 100 Reasons for Vegan written by Barbara Schäfer and published by . This book was released on 2021-06-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: VEGAN. A big word you may have heard before. As a Vegan, I want to avoid the exploitation of animals, the use and consumption of animal products, the cruelties done to sentient living beings capable of suffering, their instrumentalization for entertainment or any other purpose. As a Vegan, I want to avoid torture, abuse and murder of animals - whenever and wherever I can. No matter how old you are. No matter how you have lived your life up to this moment. It is never too late to make a new decision. These 100 REASONS FOR VEGAN should give you a small insight into the reality of our fellow creatures on this planet. No claim for completeness, very simple, from A to Z.

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Download or read book Brotha Vegan written by Adewale, Omowale and published by Lantern Publishing & Media. This book was released on 2021-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black vegan men discuss masculinity, sexuality, race, diet, health, fatherhood, social justice, animal rights, and the environment in this companion volume to Sistah Vegan. In 2010, Lantern published Sistah Vegan, a landmark anthology edited by A. Breeze Harper that highlighted for the first time the diversity of vegan women of color’s response to gender, class, body image, feminism, spirituality, the environment, diet, and nonhuman animals. Now, a decade later, its companion volume, Brotha Vegan, unpacks the lived experience of black men on veganism, fatherhood, politics, sexuality, gender, health, popular culture, spirituality, food, animal advocacy, the environment, and the many ways that veganism is lived and expressed within the Black community in the United States. Edited by Omowale Adewale—founder of Black Vegfest, and one of the leading voices for racial and economic justice, animal rights, and black solidarity—Brotha Vegan includes interviews with and articles by folks such as Brooklyn Borough President Eric Adams, Doc (of Hip Hop is Green), chef Bryant Terry, physicians Anteneh Roba and Milton Mills, DJ Cavem, Stic of Dead Prez, Kimatni Rawlins, and many others. At once inspiring, challenging, and illuminating, Brotha Vegan illustrates the many ways it is possible to be vegan and reveals the leading edge of a “veganized” consciousness for social renewal.

Download or read book The Impactful Vegan written by Robert Cheeke and published by BenBella Books. This book was released on 2024-06-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you. When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Monday? But the truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches readers how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals. From trusted vegan activist and motivational speaker Robert Cheeke, this in-depth guide will show you just how easy it is to help animals and protect the Earth, by breaking down: How to identify the best organizations and volunteer efforts Why supporting for-profit vegan businesses is vital Why some approaches to promoting animal rights and veganism aren’t helpful, and in fact, could be harmful for animals, despite best intentions How to choose a career path that aligns with your values and helps you meet your goals How influencers can build a personal brand and leverage it to promote veganism Some of these actions are easier and more important than one might think, and armed with this knowledge you can put your ethics into action. This book will help you help animals every day.

Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Download or read book The Essential Book of Vegan Bakes Irresistible Plant Based Cakes and Treats written by Holly Jade and published by The Countryman Press. This book was released on 2022-08-16 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: No eggs, no dairy, no problem—vegan desserts are as decadent and showstopping as ever in this debut cookbook. Creator of The Little Blog of Vegan, Holly Jade has made plant-based baking easier and better than ever for her growing audience. Her unabashedly decadent treats never sacrifice flavor and texture, from cakes and cookies to pastry and puddings. Now, with Holly’s contemporary style and an arsenal of dynamic desserts, The Essential Book of Vegan Bakes has a recipe for every craving, whether readers are vegan veterans or newcomers to the plant-based scene. Here, Holly veganizes classics like Shortbread, Key Lime Pie, and Hot Cross Buns. But she also provides unique originals like her Neapolitan Celebration Cake and Mini Passionfruit Pavlovas. Holly’s recipes are accompanied by her own gorgeous photography, as well as specialized tips on baking with vegan ingredients, from aquafaba to coconut cream. Colorful, lively, and utterly irresistible, The Essential Book of Vegan Bakes is a must-have cookbook for the vegan shelf.

Download or read book Vodka Is Vegan written by Matt Letten and published by Penguin. This book was released on 2018-06-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the bros who are making vegan sexy (and making eating animals weird) Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90% vegan anyway. That's right--you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good. Topics include: * How eating meat hurts your health and the planet (and is pretty close to eating your beloved pet for dinner) * A simple action plan for getting started * Don't Be an A**hole to Your Server, and other secrets for eating out * Who Cares If Honey Is Vegan?: Getting over perfectionism and purity by eating as cruelty-free as you can With a loyal online following that’s growing fast, the Bros are the new face of veganism--loud, proud, and fighting for a better world, one plate at a time.

Download or read book Meat Is for Pussies written by John Joseph and published by Harper Collins. This book was released on 2014-07-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you’re missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly. In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men’s (and women’s) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don’t need meat to build muscle. Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph’s passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won’t take no for an answer.

Download or read book Badass Vegan written by Active Creative Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-05-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you bored? Do you need somewhere to write your thoughts and things you have to get done? Or are you looking for that perfect gift for that special someone? This is a blank, UNLINED journal. 6x9. Perfect size to take anywhere! There are many benefits to journaling and writing down your thoughts. Among these are stress reduction, numerous healing benefits, personal growth and so much more. It's a perfect gift for many occasions - birthdays, holidays, a gag gift, back to school time and more, all at a very affordable price. This journal also makes a great gift for that special someone in your life. If you are looking for lined pages, make sure to check out our other journals.

Download or read book Isa Does It written by Isa Chandra Moskowitz and published by Voracious. This book was released on 2013-10-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes, tips, and strategies for easy, delicious vegan meals every day of the week, from America's bestselling vegan cookbook author. How does Isa Chandra Moskowitz make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It's easy! In Isa Does It, the beloved cookbook author shares 150 new recipes to make weeknight cooking a snap. Mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale, Bistro Beet Burgers, and Summer Seitan Saute with Cilantro and Lime illustrate how simple and satisfying meat-free food can be. The recipes are supermarket friendly and respect how busy most readers are. From skilled vegan chefs, to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa's unfussy recipes and quirky commentary will make everyone's time in the kitchen fun and productive.

Download or read book Hot for Food Vegan Comfort Classics written by Lauren Toyota and published by Ten Speed Press. This book was released on 2018-02-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and irreverent take on vegan comfort food that's saucy, sweet, sassy, and most definitely deep-fried, from YouTube sensation Lauren Toyota of Hot for Food. In this bold collection of more than 100 recipes, the world of comfort food and vegan cooking collide as Lauren Toyota shares her favorite recipes and creative ways to make Philly cheesesteak, fried chicken, and mac 'n' cheese, all with simple vegan ingredients. Never one to hold back, Lauren piles plates high with cheese sauce, ranch, bacon, and barbecue sauce, all while sharing personal stories and tips in her engaging and hilarious voice. The result is indulgent, craveworthy food - like Southern Fried Cauliflower, The Best Vegan Ramen, and Raspberry Funfetti Pop Tarts - made for sharing with friends at weeknight dinners, weekend brunches, and beyond.

Download or read book An Introduction to Vegan Cooking written by Samantha Stallwell and published by Independently Published. This book was released on 2024-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a long-time vegan or just curious about plant-based eating, this book is designed to inspire and guide you through the process of preparing 12 amazing vegan dishes that are sure to please any palate! You will be guided through the entire process, from preparing your kitchen for culinary excellence to actually creating some of the most delicious and eye-catching vegan creations. So, forget about your preconceived notions of what a vegan diet is and prepare to explore a few amazing dishes that are true representations of what vegan cooking can aspire to. These carefully selected recipes are not just high on flavor, they're also rich in color and packed with a bounty of healthy nutrients. When carefully plated and accompanied by a well placed garnish, they are a true feast for the senses! If your goal is to impress your friends and family with your cooking prowess, you've come to the right place!

Download or read book Diary of a Badass Vegan written by Diary of Badass Vegan and published by . This book was released on 2020-01-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a funny gift ? This is the perfect blank lined journal as a gift for birthday, family, co-worker and many more. Do you know somebody who is a vegan lover? Then this is the perfect gift for him / her! This journal includes: 6x9 inches, 120 pages, white paper. If you are looking for the special gift, this is the right one. Get yours today!

Download or read book Your Badass Vegan Body written by Christopher Tellez and published by . This book was released on 2018-10-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Badass Vegan Body you will learn everything you need to know to transform how your body looks, feel and performs. Quite a statement, right?The reason I'm so confident this program will work for you isn't the list of World Champions, Olympians and professional athletes I've worked with and it's not the thousands of clients who I've helped achieve their goals as a trainer.I can promise you that if you follow the steps laid out in this book that you'll experience incredible results because I've done it myself. This book was the product of thousands of hours or reading, coaching and trial and error that culminated in my training program, diet and overall strategy to prepare myself for the Canadian Forces and the results have spoken for themselves.If you're ready to achieve the results you've always wanted then let's get started working on Your Badass Body.