Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Download or read book Social Justice Parenting written by Dr. Traci Baxley and published by HarperCollins. This book was released on 2021-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Social Justice Parenting offers guidance and grace for parents who want to teach their children how to create a fair and inclusive world.”—Diane Debrovner, deputy editor of Parents magazine “Replete with excellent examples and advice that can help parents raise children with a healthy self-image and regard for the welfare of others."—Jane E. Brody, New York Times An empowering, timely guide to raising anti-racist, compassionate, and socially conscious children, from a diversity and inclusion educator with more than thirty years of experience. As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher—in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice—with few resources to guide them. Now, in Social Justice Parenting, Dr. Traci Baxley—a professor of education who has spent 30 years teaching diversity and inclusion—will offer the essential guidance and curriculum parents have been searching for. Dr. Baxley, a mother of five herself, suggests that parenting is a form of activism, and encourages parents to acknowledge their influence in developing compassionate, socially-conscious kids. Importantly, Dr. Baxley also guides parents to do the work of recognizing and reconciling their own biases. So often, she suggests, parents make choices based on what’s best for their children, versus what’s best for all children in their community. Dr. Baxley helps readers take inventory of their actions and beliefs, develop self-awareness and accountability, and become role models. Poised to become essential reading for all parents committed to social change, Social Justice Parenting will offer parents everywhere the opportunity to nurture a future generation of humane, compassionate individuals.
Download or read book Fallin Up written by Taboo and published by Simon and Schuster. This book was released on 2011-10-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A founding member of the Black Eyed Peas shares the inspiring story of his rise from the streets of East L.A. to the heights of international fame.
Download or read book Misty written by Misty May-Treanor and published by Simon and Schuster. This book was released on 2010-06-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The passionate, poignant, and triumphant story of two-time Olympic gold medal–winning beach volleyball icon Misty May-Treanor. More than any Olympics in history, the 2008 Beijing Summer Games captured the world’s imagination, and Misty May-Treanor became one of the biggest U.S. stars on the global stage. Now she shares the story of her life and remarkable athletic career. Destined for beach volleyball superstardom, having been raised on famed Muscle Beach in Santa Monica, California, Misty talks about the personal and professional challenges she has faced and the life lessons she has learned in the process. From growing up with two driven, competitive, accomplished athlete parents and living in a volatile household rocked for years by their alcoholism to the heartbreaking death of her mother from cancer, Misty reveals intimate details never before publicly discussed. She tells behind-the-scenes stories about her eight-year climb to the top of beach volleyball with partners Holly McPeak and Kerri Walsh; her career-threatening injuries; her role on ABC’s hit television show Dancing with the Stars; and of course, her historic two Olympic gold medals and the special rewards they’ve brought. Offering an unprecedented glimpse into the life of a cherished celebrity sports icon and an ambassador for women’s athletics, Misty will touch, inspire, and empower readers everywhere.
Download or read book Heartbroke written by Chelsea Bieker and published by Catapult. This book was released on 2023-04-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of Godshot and “a pitch-perfect ventriloquist of extraordinary talent and ferocity” (T Kira Madden) comes a defining book of Californian stories where everyone is seeking or sabotaging love United by the stark and sprawling landscapes of California’s Central Valley, the characters of Heartbroke boil with reckless desire. A woman steals a baby from a shelter in an attempt to recoup her own lost motherhood. A phone-sex operator sees divine opportunity when a lavender-eyed cowboy walks into her life. A mother and a son selling dream catchers along a highway that leads to a toxic beach manifest two young documentary filmmakers into their realm. And two teenage girls play a dangerous online game with destiny. Heartbroke brims over with each character’s attempt to salvage grace where they can find it. Told in bright, snapping prose that reveals a world of loss and love underneath, Chelsea Bieker brilliantly illuminates a golden yet gothic world of longing and abandonment under an unrelenting California sun.
Download or read book Born a Crime written by Trevor Noah and published by One World. This book was released on 2016-11-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • More than one million copies sold! A “brilliant” (Lupita Nyong’o, Time), “poignant” (Entertainment Weekly), “soul-nourishing” (USA Today) memoir about coming of age during the twilight of apartheid “Noah’s childhood stories are told with all the hilarity and intellect that characterizes his comedy, while illuminating a dark and brutal period in South Africa’s history that must never be forgotten.”—Esquire Winner of the Thurber Prize for American Humor and an NAACP Image Award • Named one of the best books of the year by The New York Time, USA Today, San Francisco Chronicle, NPR, Esquire, Newsday, and Booklist Trevor Noah’s unlikely path from apartheid South Africa to the desk of The Daily Show began with a criminal act: his birth. Trevor was born to a white Swiss father and a black Xhosa mother at a time when such a union was punishable by five years in prison. Living proof of his parents’ indiscretion, Trevor was kept mostly indoors for the earliest years of his life, bound by the extreme and often absurd measures his mother took to hide him from a government that could, at any moment, steal him away. Finally liberated by the end of South Africa’s tyrannical white rule, Trevor and his mother set forth on a grand adventure, living openly and freely and embracing the opportunities won by a centuries-long struggle. Born a Crime is the story of a mischievous young boy who grows into a restless young man as he struggles to find himself in a world where he was never supposed to exist. It is also the story of that young man’s relationship with his fearless, rebellious, and fervently religious mother—his teammate, a woman determined to save her son from the cycle of poverty, violence, and abuse that would ultimately threaten her own life. The stories collected here are by turns hilarious, dramatic, and deeply affecting. Whether subsisting on caterpillars for dinner during hard times, being thrown from a moving car during an attempted kidnapping, or just trying to survive the life-and-death pitfalls of dating in high school, Trevor illuminates his curious world with an incisive wit and unflinching honesty. His stories weave together to form a moving and searingly funny portrait of a boy making his way through a damaged world in a dangerous time, armed only with a keen sense of humor and a mother’s unconventional, unconditional love.
Download or read book Finding My Badass Self written by Sherry Stanfa-Stanley and published by Simon and Schuster. This book was released on 2017-08-15 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fighting midlife inertia, Sherry Stanfa-Stanley chose to stare down fear through The 52/52 Project: a year of weekly new experiences designed to push her far outside her comfort zone. These ranged from visiting a nude beach with her seventy-five-year-old mother in tow to taking a road trip with her ex-husband—and then another one with his girlfriend. She also went on a raid with a vice squad and SWAT team, exfoliated a rhinoceros (inadvertently giving him an erection), and crashed a wedding (where she accidentally caught the bouquet). While finding her courage in the most unlikely of circumstances, Sherry ultimately found herself. For midlifers, fatigued parents, and anyone who may be discontent with their life and looking to shake things up, try new things, or just escape, Finding My Badass Self is proof it's never too late to reinvent yourself—and that the best bucket list of all may be an unbucket list.
Download or read book I Am Her Tribe written by Danielle Doby and published by Andrews McMeel Publishing. This book was released on 2018-10-23 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive and powerful, I Am Her Tribe is a collection of poetry drawing on the viral Instagram handle and online hashtag that serves to create moments of connection through empowerment and storytelling. Focusing on inspiration, Doby's poetry invites its reader to "Come as you are. Your tribe has arrived. Your breath can rest here." both soft and fierce can coexist and still be powerful
Download or read book Shut Up You re Welcome written by Annie Choi and published by Simon and Schuster. This book was released on 2013-07-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Happy Birthday or Whatever, an outright hilarious and heartfelt collection of personal essays about everything from underwear to musical theater. ANNIE CHOI HATES MUSICAL THEATER. SHE THINKS SANDWICHES ARE BORING. She likes camping, except for the outdoors part. At fifteen, her father made her read the entire car manual before allowing her to sit in the driver’s seat. Her neighbor, who has no curtains, is always naked. And she once chased down a man who stole her handbag. All this is to say that Choi is one part badass and one part curmudgeon, with a soft spot for savage bears. Mostly she wants to ask the world: WTF?! Written in Choi’s strikingly original and indignant voice, Shut Up, You’re Welcome paints a revealing portrait of Annie in all her quirky, compelling, riotous glory. Each of Choi’s personal essays begins with an open letter to someone (babies) or something (the San Fernando Valley) she has a beef with. From the time her family ditched her on Christmas to her father’s attachment to the World's Ugliest Table, Choi weaves together deeply personal experiences with laugh-out-loud observations, all of which will delight and entertain you.
Download or read book The Love Dance of the Mechanical Animals written by Maggie Estep and published by . This book was released on 2003 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Maggie Estep is the bastard daughter of Raymond Chandler and Anaïs Nin. Her prose is hard-boiled and sexy; she turns a good phrase and shows some leg. Love Dance of the Mechanical Animals is one hell of a great book! By the way, when Chandler and Nin left her at the orphanage, she was adopted by Charles Bukowski and Dick Francis.” —Jonathan Ames, author of What’s Not to Love? Charting Life at Its Most Bizarre . . . is an obsession for Maggie Estep, and in Love Dance of the Mechanical Animals this obsession reaches a fever pitch that is as readable and as entertaining as it is strange. Here is your chance to experience the world according to one of our most original and honest voices. Love Dance of the Mechanical Animals showcases some of the best of what Maggie Estep has to offer. Here, gathered together for the first time, are Maggie’s infamous spoken word pieces—including “Sex Goddess of the Western Hemisphere,” “Hey Baby,” and “I’m an Emotional Idiot,”—that landed her on MTV and HBO’s Def Poetry Jam. This varied collection also brings together a myriad of writing styles, such as diary-style magazine columns, articles highlighting Estep’s friends and heroes—from punk godfather Iggy Pop to Permanent Midnight author Jerry Stahl—and short stories that feature Maggie’s own brand of original fiction. From her many smoking relapses, to her obsession with horses and horse racing, to her manic love life, to her motley assortment of friends, to her battles with an onslaught of killer attack “biker” fleas, to an epistolary short story that is a collaboration with Rick Moody, Maggie Estep offers a humorous if twisted view of reality in Love Dance of the Mechanical Animals.
Download or read book Voice Lessons written by Cara Mentzel and published by St. Martin's Press. This book was released on 2017-10-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voice Lessons is the story of one younger sister growing up in the shadow of a larger-than-life older sister—looking up to her, wondering how they were alike and how they were different and, ultimately, learning how to live her own life and speak in her own voice on her own terms. As Cara Mentzel, studied, explored, married, gave birth (twice) and eventually became an elementary school teacher, she watched her sister, Idina Menzel, from the wings and gives readers a front row seat to opening night of Rent and Wicked, a seat at the Tonys, and a place on the red carpet when her sister taught millions more, as the voice of Queen Elsa in the animated musical Frozen, to “Let It Go.” Voice Lessons is the story of sisters—sisters with pig tails, sisters with boyfriends and broken hearts, sisters as mothers and aunts, sisters as teachers and ice-queens, sisters as allies and confidantes. As Cara puts it, “My big sister is Tony-Award-Winning, Gravity-Defying, Let-It-Go-Singing Idina Menzel who has received top billing on Broadway marquees, who has performed for Barbra Streisand and President Obama, at the Super Bowl and at the Academy Awards. The world knows her as 'Idina Menzel', but I call her 'Dee'.” Voice Lessons is their story.
Download or read book 3 Day Potty Training written by Lora Jensen and published by Lora Jensen. This book was released on 2014-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.
Download or read book The Ballet Lover s Companion written by Zoe Anderson and published by Yale University Press. This book was released on 2015-05-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging book is a welcome guide to the most successful and loved ballets seen on the stage today. Dance writer and critic Zoe Anderson focuses on 140 ballets, a core international repertory that encompasses works from the ethereal world of romantic ballet to the edgy, muscular works of modern choreographers. She provides a wealth of facts and insights, including information familiar only to dance world insiders, and considers such recent works as Alexei Ramansky's Shostakovich Trilogy and Christopher Wheeldon's The Winter's Tale as well as older ballets once forgotten but now returned to the repertory, such as Sylvia. To enhance enjoyment of each ballet, Anderson also offers tips on what to look for during a performance. Each chapter introduces a period of ballet history and provides an overview of innovations and advancement in the art form. In the individual entries that follow, Anderson includes essential facts about each ballet’s themes, plot, composers, choreographers, dance style, and music. The author also addresses the circumstances of each ballet’s creation and its effect in the theater, and she recounts anecdotes that illuminate performance history and reception. Reliable, accessible, and fully up to date, this book will delight anyone who attends the ballet, participates in ballet, or simply loves ballet and wants to know much more about it.
Download or read book Act Like a Lady written by Keltie Knight and published by Rodale Books. This book was released on 2020-06-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The hosts of the popular podcast and E! show LadyGang offer a relatable, empowering, and hilarious take on being unapologetically yourself (even if that's not always your best self) in a manifesto that redefines womanhood for the twenty-first-century lady. If you're tired of being bombarded with the curated perfection on social media and you're starving for something raw, honest, and a little bit messy, welcome to the LadyGang. Keltie, Becca, and Jac are here to clear away the bullshit and give you the confidence to live your best lady life. Unabashedly sincere, clever, and full of questionable advice, Act Like a Lady explores the complexities surrounding topics like body image, breakups, navigating a career, and adult friendships through their own embarrassing experiences. The LadyGang has your back with essays like "Maybe She's Born with It, Maybe It's Photoshop" and "If You're Happy and You Know It, Thank Your Ex." You'll learn there's a million different ways to be a lady--and that includes accidentally farting during sex or having the guts to tell your friend she's being a selfish assh*le. No matter what you're going through, you'll find a space to bond over the sloppy, heartbreaking, joyous, and often ridiculous realities of womanhood. Nothing is TMI here.
Download or read book The Night and Its Moon written by Piper CJ and published by Sourcebooks, Inc.. This book was released on 2022-09-20 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: An addictive fantasy romance from TikTok sensation Piper CJ, now newly revised and edited. Two orphans grow into powerful young women as they face countless threats to find their way back to each other. Farleigh is just an orphanage. At least, that's what the church would have the people believe, but beautiful orphans Nox and fae-touched Amaris know better. They are commodities for sale, available for purchase by the highest bidder. So when the madame of a notorious brothel in a far-off city offers a king's ransom to purchase Amaris, Nox ends up taking her place — while Amaris is drawn away to the mountains, home of mysterious assassins. Even as they take up new lives and identities, Nox and Amaris never forget one thing: they will stop at nothing to reunite. But the threat of war looms overhead, and the two are inevitably swept into a conflict between human and fae, magic and mundane. With strange new alliances, untested powers, and a bond that neither time nor distance could possibly break, the fate of the realms lies in the hands of two orphans — and the love they hold for each other.
Download or read book My Brother Charlie written by Holly Robinson Peete and published by Scholastic Inc.. This book was released on 2016-04-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and actress Holly Robinson Peete--a heartwarming story about a boy who happens to be autistic, based on Holly's son, who has autism. "Charlie has autism. His brain works in a special way. It's harder for him to make friends. Or show his true feelings. Or stay safe." But as his big sister tells us, for everything that Charlie can't do well, there are plenty more things that he's good at. He knows the names of all the American presidents. He knows stuff about airplanes. And he can even play the piano better than anyone he knows.Actress and national autism spokesperson Holly Robinson Peete collaborates with her daughter on this book based on Holly's 10-year-old son, who has autism.
Download or read book Cobble Hill written by Cecily von Ziegesar and published by Simon and Schuster. This book was released on 2020-11-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author of the Gossip Girl series brings her sharp-eyed and irresistible wit to this “quirky novel of lovable misfits” (Publishers Weekly) chronicling a year in the lives of four families in an upscale Brooklyn neighborhood as they seek purpose and community—until one unforgettable night at a raucous neighborhood party knocks them to their senses. Welcome to Cobble Hill. In this eclectic Brooklyn neighborhood, private storms brew amongst four married couples and their children. There’s ex-groupie Mandy, so underwhelmed by motherhood and her current physical state that she fakes a debilitating disease to get the attention of her skateboarding, ex-boyband member husband Stuart. There’s the unconventional new school nurse, Peaches, on whom Stuart has an unrequited crush, and her disappointing husband Greg, who wears noise-cancelling headphones—everywhere. A few blocks away, Roy, a well-known, newly transplanted British novelist, has lost the thread of his next novel and his marriage to indefatigable Wendy. Around the corner, Tupper, the nervous, introverted industrial designer with a warehouse full of prosthetic limbs struggles to pin down his elusive artist wife Elizabeth. Throw in two hormonal teenagers, a ten-year-old pyromaniac, a drug dealer pretending to be a doctor, and a lot of hidden cameras, and you’ve got a combustible mix of egos, desires, and secrets bubbling in brownstone Brooklyn. “Breezy, witty, and compulsively fun to read” (Kirkus Reviews), Cobble Hill is highly entertaining portrait of contemporary family life and the colorful characters who call Brooklyn home.
