Download or read book Bad Bitches Don t Diet written by Rd Anita Abdul-Karim MS and published by . This book was released on 2020-03-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad Bitches Don't Diet is meant to bring you into the best version of your relationship with your body. It's a short but dense, book and semi-workbook meant to get your mind, soul and body on the same page. If you are down for some dope, deep and constructive unpacking with your body, come through and we'll light up your world.

Download or read book Skinny Bastard written by Rory Freedman and published by Hachette UK. This book was released on 2009-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

Download or read book Good Luck with That written by Kristan Higgins and published by Penguin. This book was released on 2018-08-07 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Purewow’s “Best Beach Reads of Summer 2018” Winner for Best Book of 2018 of the Fresh Fiction Awards! New York Times bestselling author Kristan Higgins is beloved for her heartfelt novels filled with humor and wisdom. Now, she tackles an issue every woman deals with: body image and self-acceptance. Emerson, Georgia, and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they still carry as adults. For each of them, that means something different. For Marley, it's coming to terms with the survivor's guilt she's carried around since her twin sister's death, which has left her blind to the real chance for romance in her life. For Georgia, it's about learning to stop trying to live up to her mother's and brother's ridiculous standards, and learning to accept the love her ex-husband has tried to give her. But as Marley and Georgia grow stronger, the real meaning of Emerson's dying wish becomes truly clear: more than anything, she wanted her friends to love themselves. A novel of compassion and insight, Good Luck With That tells the story of two women who learn to embrace themselves just the way they are.

Download or read book Shut Up Skinny Bitches written by Greg Archer and published by NorlightsPress. This book was released on 2010-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shut Up Skinny Bitches! offers a compassionate, engaging alternative to the extreme, rigid mentality found in many self-help, diet, and health books. Blending humor, well-researched weight-loss methods, and numerous pop-up bon mots, the authors have devised a realistic, strength-based, philosophy that not only applies to food and dieting, but to living well.

Download or read book Skinny Bitch written by Rory Freedman and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.Skinny Bitchespouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

Download or read book Skinny Women Are Evil written by Mo'Nique and published by Simon and Schuster. This book was released on 2004-04-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging America's confusing standard of beauty, a humorous look at life from the perspective of a large woman shares her own experiences as well as her thoughts on eating, sex, dating, exercise, and other topics.

Download or read book Dropping Acid written by Jamie Koufman and published by Simon and Schuster. This book was released on 2012-09-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

Download or read book Moody Bitches written by Julie Holland and published by Penguin. This book was released on 2015-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

Download or read book Bad Bachelor written by Stefanie London and published by Sourcebooks, Inc.. This book was released on 2018-03-06 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody's talking about the hot new app rating New York's most eligible bachelors. But why focus on Prince Charming when you can read the latest dirt on the lowest-ranked "Bad Bachelors"—NYC's most notorious bad boys. He says... If one more person mentions Bad Bachelors to me, someone's gonna get hurt. Who thought this app would be a good idea? Like dating isn't hard enough without being critiqued for every little misstep. My name is Reed McMahon and I'm supposedly a PR whiz and "image fixer," but now I need some help cleaning up my own image. She says... When Reed strolls into my workplace offering to help save the struggling library, I'm not buying his story. I'm Darcy Greer, a no-nonsense Brooklynite who knows Reed is exactly the kind of guy to be avoided. I've seen the app, and Bad Bachelor #1 has no place in my life. However, the library does need his help, and this guy needs to make some serious amends, so who am I to stop him? If only he didn't work so hard to find redemption... "Delightfully fresh. Stefanie London delivers all the feels in this exceptional opposites-attract love story. Bad Bachelor is an absolute must-read."—LAUREN LAYNE, New York Times bestselling author "Original, witty, and sexy. My #1 romance read of the year!"—JENNIFER BLACKWOOD, USA Today bestselling author

Download or read book Anti Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Download or read book Is It Worth It written by Wilbur Wiggins and published by AuthorHouse. This book was released on 2009 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sharon Williams is a pursuer of God's presence and spent much time in prayer and fasting, seeking God for the direction of this book. She understands the importance of adhering to God's Word as it is recorded in III John 2: "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." As a nurse for over thirty-four years, she has seen firsthand the positive results of administering God's Word and other natural means along with conventional medicines. Through her observations, she realized that God has provided healing not only through conventional medicines, but also through prayer, laughter, crying, music, praise and worship, alternative medicines, recreation, and many others. Healing must take place not just in the physical part of man, but in the emotions, mind, and spirit as well. Sharon Williams was born and remains a resident of Sanford, North Carolina. She is married to Wilbert Williams and they have three children, Dedric, Lakeah and Adrian. They also have one granddaughter, Amari, and a godson, Dequan. Dr. Williams is a member of Liberty Chapel Church, located in Moncure, North Carolina, where she is very active in various departments including Associate Minister and Chairperson of the Christian Education. She is an avid preacher and teacher of God's Word. She earned a Doctorate of Ministry from Moriah Institute of Christian Studies, and completed her dissertation in 2005, awarding her a Doctorate of Theology.

Download or read book True Comfort written by Kristin Cavallari and published by Rodale Books. This book was released on 2020-09-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

Download or read book The People Eating Machines written by Paul Cicero and published by iUniverse. This book was released on 2006-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Idealistic, cunning, ruthless. Tom has to decide what to do with his career, love life, and direction in a split second. His world was turned upside down by simply unlocking his apartment door. What he does following the trauma, opens the door to the rest of his life.

Download or read book Moody Bitches written by Julie Holland and published by Penguin Books. This book was released on 2016-02-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away, they are a finely-tuned feedback system that can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. Over-prescribed medications can have devastating consequences for women in many areas of our lives--and even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Here, Dr. Julie Holland shares a better way.--From publisher description.

Download or read book Good for Nothing written by Marline Devine and published by Xlibris Corporation. This book was released on 2014-04-25 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good for Nothing, is about various characters whose lives have been impacted by lover's, sibling's their parent's or society itself. The book starts off with the story of a woman named Remy and her daughter Aniejaa. a locked up baby daddy named Tyrell and his mom Miss. Ilena. Remy meet's Baeb at a nightclub and become's friend's with him. Shortly after Christina's introduced with her daughter Kayla and her daughter's father Brian, her little sister Angela as well as their father John. Afterwards the reader is lured into the life of Laquisha, her uncle Nash and her greedy, thieving lover Honesty. Laquisha is a female pimp, who was raised as a warden of the state. She was taught the pimp game by her uncle. Nash is a controlling dominating infamous pimp, who beat's on his girlfriend Keisha who moved from New-Orleans after losing her home and job to hurricane Katrina. Kamia's also another character in the story that has problems with a jealous acting mother Vivian and pedophile father Leon. Although she's had a few relationships with men, she carries on a secret relationship with a female named Jade who has a sister named Nicole who's always trying to break Kamia's and Jade's up. At some point Kamia is introduced to her friend Pink's cousin Clip. Who also has a story of his own about his past and the hell he went through. Good For Nothing, guides it's reader's into understanding that it's not so much as where you’re from that can dictate your future, but also what you've been put through in life. Which can dictate what path a person might end up taking, depending on what they choose to do with the situation they find themselves in. Rather they are going to turn out to be Good for Nothing or try to find a way to become Good for Something.

Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Download or read book Rude Bitches Make Me Tired written by Celia Rivenbark and published by Macmillan. This book was released on 2013-10-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An always sensible and mildly profane etiquette manual for real-life manners quandaries ranging from how to deal with braggy playground moms to wondering if you can have sex in your aunt's bed on vacation to correctly grieving the dearly departed (hint: it doesn't include tattoos or truck decals)"--