Download or read book Bacon Butter written by Celby Richoux and published by Sourcebooks, Inc.. This book was released on 2014-12-15 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 Mouthwatering recipes to make the ketogenic diet easy and enjoyable Following a healthy diet to lose weight doesn't have to mean eating plain salads and low-calorie food. Discover the delicious possibilities of a low-carb, high-fat ketogenic diet with Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. This standout among keto recipe books is full of wholesome, tried and true dishes from an author who has experienced keto's transformative power firsthand. Whether you're seeking keto cookbooks on the recommendation of your doctor or looking for a sustainable way to lose weight, you'll find out how you can begin improving your health, dropping pounds—and keeping them off for good. 150 Easy keto recipes—Keep your body in ketosis with a variety of dishes for every meal of the day, along with nutritional information for each recipe. Practical advice—Find out how to deal with cravings and stick to your ketogenic diet in common social situations like restaurant outings and dinner parties. Beginner-friendly info—Get the rundown on the keto diet for beginners, including clear guidance on what ketosis is, a keto grocery list, and more. Bacon & Butter is the essential keto cookbook to keep your diet on track and your taste buds happy.
Download or read book Bacon and Butter written by Celby Richoux and published by . This book was released on 2016-08-09 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Big 15 Ketogenic Diet Cookbook written by Megan Flynn Peterson and published by Rockridge Press. This book was released on 2017-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients. Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients—like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini—can serve as the backbone to your new ketogenic diet. Whether you’re new to keto or a veteran dieter, you’ll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge. The Big 15 Ketogenic Diet Cookbook includes: 15 key ingredients—Bacon, dairy, nuts, chicken, beef, broccoli, and more…center your ketogenic diet around these healthy, delicious, and familiar ingredients. 150 healthy recipes—Make every meal a breeze with tons of options to fill your plate—plus 300 variations, to make sure you’re never bored. 1 complete guide—Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more. Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.
Download or read book Low Carb Cravings Cookbook written by and published by Sourcebooks, Inc.. This book was released on 2015-06-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Have Your Fried Chicken and Eat It, Too The benefits of eating a low-carb diet are countless, but who can remember a single one in the throes of an all-consuming craving? Cravings for baked, fried, starchy, and sweet foods are intensely powerful. At last, you no longer need to be a superhuman to succeed on a low-carb diet. This cookbook was created for your weakest moments to give you the full flavors of your craving without the carbs. In The Low-Carb Cravings Cookbook, you'll find: Tips for smart pantry stocking so that you have the low-carb staples you need when a craving hits Creative ingredient substitutions that give the tastes and textures of your craving 105 recipes, including fried chicken, onion rings, hash browns, pizza, lasagna, cookies, muffins, ice cream, and many more of your favorite high-carb foods Nutritional information on every recipe providing total carb, fiber, and net carb counts Here's to treating but not cheating!
Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Download or read book The Ultimate Low Carb Diet Cookbook written by Donna Pliner Rodnitzky and published by Harmony. This book was released on 2010-06-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as: ·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.
Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Sourcebooks, Inc.. This book was released on 2016-12-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
Download or read book Keto Kitchen written by Monya Kilian Palmer and published by Hachette UK. This book was released on 2020-06-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.
Download or read book 5 Ingredient Ketogenic Diet Cookbook written by Army Clint and published by BookRix. This book was released on 2019-08-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your ultimate weight loss goal is to lose weight effortlessly, then this Easy 5-Ingredient Keto Diet Cookbook is right for you, especially for people who want to maintain a healthy lifestyle but constantly on a rush and don't want to spend several hours in the kitchen preparing food. The success of your ketogenic diet depends on how easy you can follow a perfect dietary principle, meaning you need recipes for meals that are easy to prepare and also delicious and taste-bud friendly. These recipes will fit into your schedule no matter how busy you are, they are perfect for busy working people who want to keep up with the ketogenic diet. Simple budget friendly, everyday recipes for your ketogenic diet that are hassle free and satisfying for breakfast, lunch, dinner, dessert, snacks and more! This cookbook comprises of few recipes meal, no more than 5-ingredients, along with many 30-minute or one-pot recipes. This Easy 5-Ingredient cookbook presents to you a healthy keto lifestyle with the best selection of high fat low carb and healthy recipes, meal plans, nutritional information, and more! Without wasting much time grab a copy!
Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!
Download or read book The Ultimate Ketogenic Cookbook written by Ella Sanders and published by Castle Point Books. This book was released on 2018-01-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.--
Download or read book The Ultimate Keto Diet Cookbook written by Victoria Reardon and published by BoD – Books on Demand. This book was released on 2022-03-07 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're trying to lose a few pounds, it's time to try the Keto Diet. But what is it? Keto is short for Ketogenic diet and here are the details: The ketogenic diet (KD) is a high-fat, adequate-protein, low-carbohydrate diet that causes ketosis. It has been proven to have several therapeutic effects such as weight loss and improved management of some chronic diseases, as well as an improvement in physical exercise performance. The Keto Diet is one of many strategies for lowering your carb intake when you want to lose weight or control blood sugar levels. When you reduce your carb intake, your body can start burning fat instead of sugar as its main source of energy. It takes the fat from your cells and converts it into ketones, an alternative fuel source for the brain and body. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control refractory epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there are not enough carbohydrates in the diet, then fats can be used as an alternative fuel. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose which is why it is so important to consume a large amount of fiber and healthy protein when on this diet. By switching from a high carbohydrate diet to a low-carbohydrate diet, the liver converts fat into fatty acids and ketone bodies. The fatty acids are converted into ketone bodies which act as an alternative energy source. Ketone bodies pass from the blood through the brain barrier into the brain and replace glucose as an energy source. On a ketogenic diet, your entire body switches its fuel supply to run almost completely on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easy to access your fat stores to burn them off. This is exactly why a Keto Diet can be so effective for weight loss. Conventional, high carb, low fat, and even medium low fat diets have been shown to be very dangerous in the long run.
Download or read book Keto Instant Pot Recipes Cookbook The Ultimate Ketogenic Diet Recipe Book written by Jenna Hughson and published by Usama Ahmed. This book was released on 2019-02-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want the best instant pot recipes? This keto diet recipe book is the ultimate solution for those looking to use their Instant Pot wisely. Jenna Hughson has put together some of the finest keto Instant Pot recipes on the market. You will have the ability to eat to your heart's delight with this magnificent keto recipe book. With this delicious keto cookbook, you get everything and more all in one place!
Download or read book The Keto Reset Diet Cookbook written by Mark Sisson and published by Harmony. This book was released on 2018-11-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes: • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix) With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.
Download or read book The Ultimate Keto Cookbook written by Brittany Angell and published by Page Street Publishing. This book was released on 2020-04-28 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your All-In-One Resource for Satisfying Every Keto Craving Starting with the basics, and then going way, way beyond, Brittany Angell provides more than 270 delicious keto recipes (and 270 standout photos!) to sustain your low-carb lifestyle. Enjoy breakfast again with satisfying staples such as Keto Grits, Sage and Cranberry Turkey Sausage, Carrot Cake Protein Balls and Savory Caprese Biscuits. Lunch and dinner options are drool- worthy, including Smoked Cracklin’ Pork Belly Chili, Steak Fingers with Caramelized Onion Gravy and Pork Banh Mi Kale Salad. Brittany even takes it one step further by providing much-needed recipes like Perfect Easy Flatbread, Boiled Low-Carb Bagels, Cream Cheese Swirl Brownies and Caramel Candied Pecan Ice Cream. Did you even know you could have sangria, margaritas and daiquiri jello shots while on the keto diet? Well, you can have it all with this book. With egg-free, dairy-free, nut-free and vegetarian options included throughout, there’s truly some- thing for everyone. Set yourself up for long-lasting success with this incredible collection.
Download or read book Keto Diet Cookbook After 50 written by Amanda Denver and published by Enrico Aschieri. This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!
Download or read book The Ultimate Simple Keto Cookbook written by Emilie Bailey and published by Sourcebooks, Inc.. This book was released on 2021-07-13 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truly easy keto recipes for your busy life Unlock the secrets of fast and healthy ketogenic meals. The Ultimate Simple Keto Cookbook shows how appetizing and effortless the keto diet can be. Discover simple keto recipes that cook up using just one pot or pan—or don't need to be cooked at all. Some of the recipes use only 5 ingredients or less, and many take 30 minutes or less. Each recipe includes macro percentages and nutritional info, making this cookbook the perfect keto companion on the journey to better health. Eat well every day with simple keto recipes like: Blue Cheese-Cucumber Bites—Buttery gorgonzola pairs perfectly with crunchy toasted walnuts for a sinful bite atop fresh cucumber slices. Garlic Cheddar Biscuits—No need to give up warm, buttery biscuits—this recipe satisfies cravings and avoids all the extra carbs by using almond flour. Creamy Zucchini-Poblano Soup—Zucchini and sweet, fruity poblano peppers pair beautifully with smoky cumin in this simple keto soup. Lemon-Basil Chicken—The aromatic combination of lemon and basil adds a gourmet touch to these easy marinated and grilled chicken thighs. Find accessible new ways to enjoy low-carb foods with this simple keto cookbook.
