Download or read book Backpacking Diet Journal written by Lucia Bruce and published by . This book was released on 2021-04-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to realize your daily diet goals? Are you really confused by the ketogenic diet ? If yes, then you've come to the right place. You see, losing weight doesn't have to be difficult, it is easier than you think. This journal is perfect for recording your meals, exercise, weight, and inches lost. This is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. Product Description: Measurements: 6 x 9 inches Pages: 120 Color: Black and White Material: Premium Quality Paper Type: Paperback This Diet Journal included 1st Page: -Your Informations -Your Current Weight -Your Target Weight ✓ Inside the book -Weekly Days -Meals : BreakFast, Lunch, Dinner, Snack -Water -Notes ✓ Your Workout: -Today's exercises -Your Weight - Your Mood Today Grab Your Now And Make your Life healthy. This journal is Great gift idea for friends or loved ones who want to look healthier and perfect Add To Cart Today
Download or read book Journeys North written by Barney Scout Mann and published by Mountaineers Books. This book was released on 2020-08-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Banff Mountain Book Competition Finalist in Adventure Travel In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers--including Barney and his wife, Sandy--trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure. In fact, only a third of all the hikers who set out on the trail that year would finish. As the group approaches Canada, a storm rages. How will these very different hikers, ranging in age, gender, and background, respond to the hardship and suffering ahead of them? Can they all make the final 60-mile push through freezing temperatures, sleet, and snow, or will some reach their breaking point? Journeys North is a story of grit, compassion, and the relationships people forge when they strive toward a common goal.
Download or read book Backpack Gourmet written by Linda Frederick Yaffe and published by Stackpole Books. This book was released on 2014-01-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book.
Download or read book Recipes for Adventure written by Glenn McAllister and published by Createspace Independent Publishing Platform. This book was released on 2013-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to dehydrating food for the trail"--Cover.
Download or read book Hiking Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hiking Nutrition Journal is perfect for the hiker who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the hiker on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a guide, dad, mom, son, daughter or anyone that simply loves hiking and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other hiking logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Backcountry Foodie Ultralight Recipes for Outdoor Explorers written by Aaron Owens Mayhew and published by Backcountry Foodie Cookbooks. This book was released on 2018 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook includes fifty trail tested recipes created by a registered dietitian. This unique cookbook contains dry ingredients based recipes, complete nutrition information, dry weight measurements, easily identifiable graphics for dietary and meal preparation preferences and downloadable food label templates. It's truly one of a kind.
Download or read book Hiking Nutrition Log and Diary Hiking Nutrition and Diet Training Log and Journal for Hiker and Guide Hiking Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hiking Nutrition Log and Diary is perfect journal for any hiking lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the hiking player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a guide, mom, dad, son, daughter or anyone that simply loves hiking and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other hiking logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Hiking the Wonderland Trail written by Tami Asars and published by Mountaineers Books. This book was released on 2012-07-24 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the chapter on "Backpacking" from Hiking the Wonderland Trail "There's no other trip, trail or peak that any backpacker should rank higher on his life list than the Wonderland Trail." - Backpacker magazine * Comprehensive and affectionate guide to one of the nation’s iconic wilderness trails * Everything you need to help plan this 93-mile trek, whether done in one trip or several * Lavish, full-color design, yet informative and practical, with 125 photographs and 18 maps * Find even more details, updates and added trip extensions at hikingthewonderlandtrail.com Washington State's famed Wonderland Trail is a spectacular 93-mile route that circumnavigates Mount Rainier, challenging hikers with its strenuous 22,000 feet of cumulative elevation gain and loss. Hiking the Wonderland Trail: The Complete Guide to Mount Rainier's Premier Trail is an authoritative guidebook penned by Washington native Tami Asars, a professional instructor on hiking the trail, a third-generation hiker of the Cascade mountains, and seven-time hiker of the entire Wonderland Trail. In this guide Asars draws on her experience, covering these essentials: * How to work with the Wonderland Trail permit reservation system, and when to apply * Recommended gear--with a checklist--and ways to reduce pack weight, prevent blisters, and stay warm and dry * How to pack the perfect backpack * Food and fuel caching on the Wonderland, tips and instruction * Detailed camp-to-camp route descriptions and suggested itineraries * How to extend your adventures with the Northern Loop Trail and the Eastside Trail Over the years, Asars has taken extensive notes that she shares at workshops and in the field. Hiking the Wonderland Trail distills her boot-tested knowledge so that everyone can enjoy the magic of Mount Rainier's premier trail.
Download or read book Eat Sleep Hiking Repeat written by Mirako Press and published by . This book was released on 2018-06-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This convenient menu planner notebook makes your life easier to organize your weekly healthy diets. The 52-week- food planner with grocery list, note and health goals sections helps you manage your budget wisely and track your meals daily. Let's exercise your healthy eating habits, save time and money with this adorable booklet, ladies!
Download or read book Hiking Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking Workout and Nutrition Journal This journal is perfect for any serious hiker that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Download or read book Another Fork in the Trail written by Laurie March and published by Wilderness Press. This book was released on 2011-06-07 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with lightweight, mouthwatering recipes for backcountry adventurers, Another Fork in the Trail is focused on delicious, easy-to-prepare recipes for those following vegetarian and vegan diets. It includes more than 120 recipes, all of which survived Laurie Ann March's rigorous testing, both at home and in the backcountry. Many of the recipes are gluten-free as well and thus suitable for the growing number of those suffering from celiac disease. From flavorful lunches, such as roasted tomato dip, to hearty dinners such as vegetable ratatouille, many of the recipes are prepared and dried at home, saving valuable time at camp. With recipes for desserts and baked goods in addition to the staples, the book covers menu planning and recipe creation and discusses other important considerations for the vegetarian and vegan outdoor adventurers.
Download or read book Trail Food Drying and Cooking Food for Backpacking and Paddling written by Alan S. Kesselheim and published by McGraw Hill Professional. This book was released on 1998-02-22 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on drying fruit, vegetables, meat, fish, eggs, and herbs, and tells how to organize provisions for a backpacking trip.
Download or read book Backpacking Journal written by Greatwriters Greatminds and published by . This book was released on 2019-06-17 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A write-in journal and log book with hiking and camping tips on each page. A perfect journal for knowing what to pack. Use as a checklist to make sure you have all the essentials for your backpacking trip. Use the journal to record your adventures, trail names, site number, mileage, gps, elevation, dates, days, time of hike, cell reception, favorite scenes, favorite things to do, hiking party, friends you met, trail conditions, best scenic area, and all the other memorable moments. This journal is 5.5" x 8.5" and 50 pages long. This makes a great gift for day hikers, the serious adventurous hikers, and campers. 50 tips include what type of food, what type of equipment, what type of clothing, how to keep your backpack light, and how to protect your food from varmints.
Download or read book A Hiker s Journal written by Outdoor Essentials and published by Independently Published. This book was released on 2019-05-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Hiker's Journal is a great hiking journal with prompts to write in or notebook for hikers, backpackers and outdoors people to take along with them to record pertinent information about their hiking adventures. It's small enough to fit in the backpack of a hiker and large enough to keep track of everything. Makes for a great gift for hikers or other people who enjoy going on day hikes, camping and anything that involves heading out to National Parks, State Parks, County Parks or anywhere hiking is permitted and enjoyed. List of Prompts: date, start time, end time, weather, temps, wind, city/state/country, trails/park, terrain, facilities, costs/fees, cell reception, trail type, start and end latitude and longitude, elevation gain/loss, total time, total distance, trail conditions, hiking party, significant observations, Hike Rating, gear thoughts, food thoughts and a large generous area to record other notes and thoughts. This logbook is 6" x 9" and 121 pages long with enough sets of pages to record 60 hikes, journeys or adventures. Use it as a trail journal, trail log book, trail record book, hiking log book, trail log book, field journal or an outdoors notebook. Unique gift for a hiker or if you're a hiker or a family member is it works great for them too.
Download or read book 1001 Miles on the Appalachian Trail written by Glenn McAllister and published by Createspace Independent Publishing Platform. This book was released on 2017-05-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Chef Glenn McAllister on his Appalachian Trail adventures, covering 1001 miles of rugged footpath, inspirational mountaintops, and unbounded nature. Glenn's eloquently written journal entries paint vivid pictures of the wildness of the AT, the fascinating variety of characters he met along the way, and the unexpected love story that unfolded between Georgia and West Virginia. Author of Recipes for Adventure: The Ultimate Guide to Dehydrating Food for the Trail, Chef Glenn includes a supplemental chapter with some of his favorite recipes, from unstuffed peppers to pumpkin pie, and the basics for preparing dehydrated meals.
Download or read book Hiking Ops written by Outdoor Essentials and published by Independently Published. This book was released on 2019-05-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking Ops is a great hiking journal with prompts to write in or notebook for hikers, backpackers and outdoors people to take along with them to record pertinent information about their hiking adventures. It's small enough to fit in the backpack of a hiker and large enough to keep track of everything. Makes for a great gift for hikers or other people who enjoy going on day hikes, camping and anything that involves heading out to National Parks, State Parks, County Parks or anywhere hiking is permitted and enjoyed. List of Prompts: date, start time, end time, weather, temps, wind, city/state/country, trails/park, terrain, facilities, costs/fees, cell reception, trail type, start and end latitude and longitude, elevation gain/loss, total time, total distance, trail conditions, hiking party, significant observations, Hike Rating, gear thoughts, food thoughts and a large generous area to record other notes and thoughts. This logbook is 6" x 9" and 121 pages long with enough sets of pages to record 60 hikes, journeys or adventures. Use it as a trail journal, trail log book, trail record book, hiking log book, trail log book, field journal or an outdoors notebook. Unique gift for a hiker or if you're a hiker or a family member is it works great for them too.
Download or read book Hiking Southern Oregon written by Art Bernstein and published by Rowman & Littlefield. This book was released on 2014-08-05 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 90 hikes in the Southern Cascades and Siskiyou Mountain Range, this book is easily the most comprehensive guide available for Southern Oregon's diverse hiking opportunities. Explore the Mount Thielsen, Sky Lakes, Mountain Lakes, Red Buttes, and Wild Rogue Wilderness Areas, and much more. This guide also covers all trails in Crater Lake National Park. Complete with maps, elevation profiles, and clear, informative hike narratives, this book is bound to be the standard against which all other guides for the area are judged.
