Download or read book The Wharton s Back Book written by Jim Wharton and published by Rodale. This book was released on 2003-08-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Download or read book Now You Wanna Come Back 2 written by Anna Black and published by Urban Renaissance. This book was released on 2021-08-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: After winning Leila's heart in a fierce love triangle, Rayshon is looking forward to the arrival of their second child, but Leila turns once again to Devon for a shoulder to cry on after her business begins failing.
Download or read book I Will Always Write Back written by Martin Ganda and published by Little, Brown Books for Young Readers. This book was released on 2015-04-14 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling true story of an all-American girl and a boy from Zimbabwe and the letter that changed both of their lives forever. It started as an assignment... Everyone in Caitlin's class wrote to an unknown student somewhere in a distant place. Martin was lucky to even receive a pen-pal letter. There were only ten letters, and fifty kids in his class. But he was the top student, so he got the first one. That letter was the beginning of a correspondence that spanned six years and changed two lives. In this compelling dual memoir, Caitlin and Martin recount how they became best friends—and better people—through their long-distance exchange. Their story will inspire you to look beyond your own life and wonder about the world at large and your place in it.
Download or read book This All Come Back Now written by Mykaela Saunders and published by Univ. of Queensland Press. This book was released on 2022-05-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first-ever anthology of Aboriginal and Torres Strait Islander speculative fiction – written, curated, edited and designed by blackfellas, for blackfellas and about blackfellas. In these stories, 'this all come back': all those things that have been taken from us, that we collectively mourn the loss of, or attempt to recover and revive, as well as those that we thought we'd gotten rid of, that are always returning to haunt and hound us. Some writers summon ancestral spirits from the past, while others look straight down the barrel of potential futures, which always end up curving back around to hold us from behind. Dazzling, imaginative and unsettling, This All Come Back Now centres and celebrates communities and culture. It's a love letter to kin and country, to memory and future-thinking.
Download or read book You Should Leave Now written by Brie Doyle and published by Augsburg Fortress Publishers. This book was released on 2021 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live an extraordinary life, one in which your heart, mind, and spirit are in sync, you have to make space for your soul. You have to leave, in order to come back to yourself. It is time to go on retreat. Written as if by a wise and cherished friend, You Should Leave Now is a gentle, practical guide to drawing rich benefits--mental, emotional, and spiritual--from a personal retreat. Life coach, meditation teacher, and founder of She Glows Retreats, Brie Doyle helps us discover the ideal focus, setting, and approach to transformative retreating. In plain-spoken prose that is rich with ideas, solid research, gentle suggestions, and compelling stories, Doyle covers the benefits of retreating, reminding us that our well-being is about more than a daily dose of kombucha or a fitness class. She then details the logistics of going on retreat, what to expect while there, and how to make the most of what you've gained upon returning home. Doyle's extraordinary work opens the doors to rediscovering rest and rekindling your inner spark. Inner transformation awaits. You should leave now.
Download or read book The Journey Back to Now written by Robert Sherrill and published by RCS Publishing, LLC. This book was released on 2018-02-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey suggests the passage from one place to another. Each journey is different. Some paths prove more turbulent. Some days are more sunny. But the journey always makes you better. The Journey Back to Now is the autobiographical work of Robert Sherrill, a Nashville native, and shows how the paths he took led him back to his now. TJB2N chronicles how through poverty, street life, drug charges and time in prison, Robert was able to find redemption and a second chance at life. Battling addiction, succumbing to the vices of life on the corner and struggling to find himself, Robert became entangled in a web hard to escape from. While he reached new heights, the price of notoriety and success turned out to be pretty high. Losing everything was the exact thing he needed to get him on his journey back to now.
Download or read book Now You Wanna Come Back written by Anna Black and published by Urban Renaissance. This book was released on 2020-03-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting go is not always easy, and in some cases, it can be close to impossible, like it is for Leila. She’s always been stuck on her husband and never thought her love for him would dissipate. Even throughout the constant pain and suffering, she has hope that he'll come back to her. But Devon's cold heart and abandonment has left room for her to be rescued by another man. Rayshon Johnson—not the perfect man, but a better man—comes along and rolls the storm away, providing Leila with the emotional comfort she desperately desires. He kisses her where it hurts and helps her shed her insecurities, building his woman up from the inside. Devon hates to see another man getting comfortable in his spot. He’s determined to get his good thing back, no matter the costs. Home is where the heart is, and he’s more than ready to reclaim home!
Download or read book Hegemony Now written by Alex Williams and published by Verso Books. This book was released on 2022-08-30 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today power is in the hands of Wall Street and Silicon Valley. How do we understand this transformation in power? And what can we do about it? We cannot change anything until we have a better understanding of how power works, who holds it, and why that matters. Through upgrading the concept of hegemony-understanding the importance of passive consent; the complexity of political interests; and the structural force of technology-Jeremy Gilbert and Alex Williams offer us an updated theory of power for the twenty-first century. Hegemony Now explores how these forces came to control our world. The authors show how they have shaped the direction of politics and government as well as the neoliberal economy to benefit their own interests. However, this dominance is under threat. Following the 2008 financial crisis, a new order emerged in which the digital platform is the central new technology of both production and power. This offers new opportunities for counter hegemonic strategies to win back power. Hegemony Now outlines a dynamic socialist strategy for the twenty-first century.
Download or read book The Whartons Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Download or read book Back to Our Future written by David Sirota and published by Ballantine Books. This book was released on 2011-03-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street scandals. Fights over taxes. Racial resentments. A Lakers-Celtics championship. The Karate Kid topping the box-office charts. Bon Jovi touring the country. These words could describe our current moment—or the vaunted iconography of three decades past. In this wide-ranging and wickedly entertaining book, New York Times bestselling journalist David Sirota takes readers on a rollicking DeLorean ride back in time to reveal how so many of our present-day conflicts are rooted in the larger-than-life pop culture of the 1980s—from the “Greed is good” ethos of Gordon Gekko (and Bernie Madoff) to the “Make my day” foreign policy of Ronald Reagan (and George W. Bush) to the “transcendence” of Cliff Huxtable (and Barack Obama). Today’s mindless militarism and hypernarcissism, Sirota argues, first became the norm when an ’80s generation weaned on Rambo one-liners and “Just Do It” exhortations embraced a new religion—with comic books, cartoons, sneaker commercials, videogames, and even children’s toys serving as the key instruments of cultural indoctrination. Meanwhile, in productions such as Back to the Future, Family Ties, and The Big Chill, a campaign was launched to reimagine the 1950s as America’s lost golden age and vilify the 1960s as the source of all our troubles. That 1980s revisionism, Sirota shows, still rages today, with Barack Obama cast as the 60s hippie being assailed by Alex P. Keaton–esque Republicans who long for a return to Eisenhower-era conservatism. “The past is never dead,” William Faulkner wrote. “It’s not even past.” The 1980s—even more so. With the native dexterity only a child of the Atari Age could possess, David Sirota twists and turns this multicolored Rubik’s Cube of a decade, exposing it as a warning for our own troubled present—and possible future.
Download or read book Come Back Early Today written by Marie Marley and published by . This book was released on 2011 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'In the world of Alzheimer's memoirs, a rarity-- not, strictly speaking, a 'happy ending,' but a different tale from the usual bleak, grinding, downward spiral into unalloyed misery'"--Cover p. 4.
Download or read book The Joke s Over You Can Come Back Now written by Laurie Burrows Grad and published by Createspace Independent Publishing Platform. This book was released on 2018-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laurie Burrows Grad and Peter Grad were together for forty-seven amazing years. The two were inseparable, spending every moment they could together. Then, on a vacation in Vail, Colorado, Peter announced he couldn't breathe. Minutes later he was gone, and Laurie's world crashed around her. In the aftermath of Peter's death, Laurie discovered she hadn't just lost a beloved husband-she'd also lost her social status. People simply didn't know what to do or say about her newfound widowhood. This is the story of how Laurie recovered from heart-wrenching grief, but it's more than that. It's also a manual for grieving widows: a forthright guide to dealing with life alone after years of togetherness. Many widows want to move forward but lack the knowledge they need to do so. Laurie provides that information, and she offers a bit of realism too. With raw honesty and humor, Laurie tackles such issues as sleeping alone, cooking for one, and dealing with financial matters. Grief need not be a forbidden topic, nor does the loss of a spouse have to bring your enjoyment of life to an end. Trust Laurie-you can handle this!
Download or read book The Cold Start Problem written by Andrew Chen and published by HarperCollins. This book was released on 2021-12-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startup executive and investor draws on expertise developed at the premier venture capital firm Andreessen Horowitz and as an executive at Uber to address how tech’s most successful products have solved the dreaded "cold start problem”—by leveraging network effects to launch and scale toward billions of users. Although software has become easier to build, launching and scaling new products and services remains difficult. Startups face daunting challenges entering the technology ecosystem, including stiff competition, copycats, and ineffective marketing channels. Teams launching new products must consider the advantages of “the network effect,” where a product or service’s value increases as more users engage with it. Apple, Google, Microsoft, and other tech giants utilize network effects, and most tech products incorporate them, whether they’re messaging apps, workplace collaboration tools, or marketplaces. Network effects provide a path for fledgling products to break through, attracting new users through viral growth and word of mouth. Yet most entrepreneurs lack the vocabulary and context to describe them—much less understand the fundamental principles that drive the effect. What exactly are network effects? How do teams create and build them into their products? How do products compete in a market where every player has them? Andrew Chen draws on his experience and on interviews with the CEOs and founding teams of LinkedIn, Twitch, Zoom, Dropbox, Tinder, Uber, Airbnb, and Pinterest to offer unique insights in answering these questions. Chen also provides practical frameworks and principles that can be applied across products and industries. The Cold Start Problem reveals what makes winning networks thrive, why some startups fail to successfully scale, and, most crucially, why products that create and compete using the network effect are vitally important today.
Download or read book And Now You re Back written by Jill Mansell and published by Sourcebooks, Inc.. This book was released on 2021-06-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: You won't want to miss the new story from New York Times and #1 international bestselling queen of romantic women's fiction Jill Mansell, featuring: Poignant, laugh-out-loud fiction that makes you smile A feel good story about second chances Star-crossed lovers The importance of finding your way home Didi Laing met her first love, Shay Mason, on a magical winter visit to Venice. They were rapturously happy together and Shay came to work at Didi's parents' hotel in the Cotswolds. Then one shocking event changed everything, and Shay disappeared. For thirteen years, no one expects to hear from him again. Then one day out of the blue, Shay returns to fulfill his father's dying wish. Moving into the best suite in Didi's hotel sets off a chain of events that affects the whole town. Everyone has their own stories and secrets, more intertwined than anyone could have guessed... Praise for Jill Mansell: "Uplifting, heart-warming and supremely feel-good."—SOPHIE KINSELLA, #1 New York Times bestselling author, for It Started with a Secret "Laugh-out-loud entertainment."—Fresh Fiction for Kiss "A frothy, escapist romp."—Booklist for Fast Friends
Download or read book After the Fall How Humpty Dumpty Got Back Up Again written by Dan Santat and published by . This book was released on 2017-10-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times-bestselling creator of The Adventures of Beekle: The Unimaginary Friend comes the inspiring epilogue to the beloved classic nursery rhyme Humpty Dumpty. Everyone knows that when Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. But what happened after? Caldecott Medalist Dan Santat's poignant tale follows Humpty Dumpty, an avid bird watcher whose favorite place to be is high up on the city wall--that is, until after his famous fall. Now terrified of heights, Humpty can longer do many of the things he loves most. Will he summon the courage to face his fear? After the Fall (How Humpty Dumpty Got Back Up Again) is a masterful picture book that will remind readers of all ages that Life begins when you get back up. 2018 NCTE Charlotte Huck Award Winner A Kirkus Reviews Best Picture Book of 2017 A New York Times Notable Children's Book of 2017 A New York City Public Library Notable Best Book for Kids A Chicago Public Library Best Book of 2017 A Horn Book Fanfare Best Book of 2017 An NPR Best Book of 2017
Download or read book Back in the Days written by Jamel Shabazz and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate document of the emerging Hip Hop scene from 1980-1989, before it became the multi-million dollar industry it is today. Back in the day, it involved rappers, DJs and painters, not gangsters and guns. The streets, not corporations, set the standards for style and Shabazz was on the scene, photographing people hangin' in Harlem, kickin' it in Queens and cold chillin' in Brooklyn. From Kangol caps to Gazelle glasses, gold rope chains and door knocker earrings, Back in the Days has it all for readers who know what 'keepin' it real' really means!
Download or read book There and Back written by Jimmy Chin and published by Ten Speed Press. This book was released on 2021-12-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The Academy Award–winning director of Free Solo and National Geographic photographer presents the first collection of his iconic adventure photography, featuring some of the greatest moments of the most accomplished climbers and outdoor athletes in the world, and including more than 200 extraordinary photographs. “An extraordinary work of art.”—Jon Krakauer Filmmaker, photographer, and world-class mountaineer Jimmy Chin goes where few can follow to capture stunning images in death-defying situations. There and Back draws from his breathtaking portfolio of photographs, captured over twenty years during cutting-edge expeditions on all seven continents—from skiing Mount Everest, to an unsupported traverse of Tibet's Chang Tang Plateau on foot, to first ascents in Chad’s Ennedi Desert and Antarctica’s Queen Maud Land. Along the way, Chin shares behind-the-scenes details about how he captured such astounding images in impossible conditions, and tells the stories of the legendary adventurers and remarkable athletes he has photographed, including Alex Honnold, the star of his Academy Award–winning documentary film Free Solo; ski mountaineer Kit DesLauriers; snowboarder Travis Rice; and mountaineers Conrad Anker and Yvon Chouinard. These larger-than-life images, coupled with stories of outsized drive and passion, of impossible goals with life or death stakes, of partnerships forged through incredible hardship, are sure to inspire wonder and awe.
