Download or read book Ayurveda written by Manisha Kshirsagar and published by Lotus Press. This book was released on 2012-02-16 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda: A Quick Reference Handbook is an excellent addition to the library of any Ayurvedic student or practitioner, and is written in a clear style for beginners. It summarizes all of the basic Ayurvedic knowledge in beautiful charts that make finding the information for reference easy. Yoga, Jyotish and Vastu included in the same book expands the vedic resources for Ayurvedic students." - Cynthia Copple, Dean: Mount Madonna College of Ayurveda; President: Lotus Holistic Health Institute

Download or read book Ayurveda Quick Reference Guide written by J. W. Sink and published by . This book was released on 2003 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Ayurveda Quick Reference guide is a companion to "Wellness Now!... with Ayurveda" and is specifically for the Fire/Water, Summer/Spring, (Pitta/Kapha) mind/body type. There is nothing to calculate or figure. This guide gives you step by step, exactly what you need for your mind/body type - food choices, seasonal routine, daily routine, meditation and exercise; plus a host of ways to quickly get back into balance and stay there. If you don't know your body type, go to www.healthcircle.org and take the free body type test. This guide will show you why you should never even get close to being sick ever again. (sm)

Download or read book Ayurveda Quick Reference Guide written by J. W. Sink and published by . This book was released on 2003 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Ayurveda Quick Reference guide is a companion to "Wellness Now!... with Ayurveda" and is specifically for the Water/Fire, Spring/Summer, (Kapha/Pitta) mind/body type. There is nothing to calculate or figure. This guide gives you step by step, exactly what you need for your mind/body type - food choices, seasonal routine, daily routine, meditation and exercise; plus a host of ways to quickly get back into balance and stay there. If you don't know your body type, go to www.healthcircle.org and take the free body type test. This guide will show you why you should never even get close to being sick ever again. (sm)

Download or read book Ayurveda Quick Reference Guide written by J. W. Sink and published by . This book was released on 2002-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Ayurveda Quick Reference guide is a companion to "Wellness Now!... with Ayurveda" and is specifically for the Fire/Air, Summer/Winter, (Pitta/Vata) mind/body type. There is nothing to calculate or figure. This guide gives you step by step, exactly what you need for your mind/body type - food choices, seasonal routine, daily routine, meditation and exercise; plus a host of ways to quickly get back into balance and stay there. If you don't know your body type, go to www.healthcircle.org and take the free body type test. This guide will show you why you should never even get close to being sick ever again. (sm)

Download or read book Ayurveda Quick Reference Guide written by J. W. Sink and published by . This book was released on 2003-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Ayurveda Quick Reference guide is a companion to "Wellness Now!... with Ayurveda" and is specifically for the Air/Water, Winter/Spring, (Vata/Kapha) mind/body type. There is nothing to calculate or figure. This guide gives you step by step, exactly what you need for your mind/body type - food choices, seasonal routine, daily routine, meditation and exercise; plus a host of ways to quickly get back into balance and stay there. If you don't know your body type, go to www.healthcircle.org and take the free body type test. This guide will show you why you should never even get close to being sick ever again. (sm)

Download or read book Ayurveda Quick Reference Guide written by J. W. Sink and published by . This book was released on 2003 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Ayurveda Quick Reference guide is a companion to "Wellness Now!... with Ayurveda" and is specifically for the Water/Air, Spring/Winter, (Kapha/Vata) mind/body type. There is nothing to calculate or figure. This guide gives you step by step, exactly what you need for your mind/body type - food choices, seasonal routine, daily routine, meditation and exercise; plus a host of ways to quickly get back into balance and stay there. If you don't know your body type, go to www.healthcircle.org and take the free body type test. This guide will show you why you should never even get close to being sick ever again. (sm)

Download or read book Ayurveda Quick Reference Guide written by J. W. Sink and published by . This book was released on 2003 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Ayurveda Quick Reference guide is a companion to "Wellness Now!... with Ayurveda" and is specifically for the Air/Fie, Winter/Summer, (Vata/Pitta) mind/body type. There is nothing to calculate or figure. This guide gives you step by step, exactly what you need for your mind/body type - food choices, seasonal routine, daily routine, meditation and exercise; plus a host of ways to quickly get back into balance and stay there. If you don't know your body type, go to www.healthcircle.org and take the free body type test. This guide will show you why you should never even get close to being sick ever again. (sm)

Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Download or read book A Primer on Ayurveda written by Gauri Junnarkar and published by . This book was released on 2018-10-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors' passion for Ayurveda, Nutrition and Wellness has given rise to this primer in a format that is very user friendly. This handbook on Ayurveda is written as a practical guide for Dietitians, Nutritionists and other healthcare professionals to integrate Ayurvedic principles into their practice, and to provide a holistic approach to counseling patients/clients. It includes the basic outline of Ayurveda, key principles, a description of body types and its relevance to modern nutrition, as well as appropriate diet and lifestyle recommendations. Food as medicine being the main premise of Ayurveda, this book details the ways in which food can be used for nourishment and wellness. As spices constitute an integral part of Ayurveda, a detailed table outlining their properties and uses is provided along with reference to studies supporting their health benefits. The highlight of the book is that it provides the practitioner, assessment questions to use in counseling, based on their own practice, which will facilitate more personalized counseling and compliance. Tables and figures offer a quick reference at a glance.

Download or read book Ayurveda For Dummies written by Angela Hope-Murray and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

Download or read book A Primer on Ayurveda Color Edition written by Gauri Junnarkar and published by . This book was released on 2018-10-23 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors' passion for Ayurveda, Nutrition and Wellness has given rise to this primer in a format that is very user friendly. This handbook on Ayurveda is written as a practical guide for Dietitians, Nutritionists and other healthcare professionals to integrate Ayurvedic principles into their practice, and to provide a holistic approach to counseling patients/clients. It includes the basic outline of Ayurveda, key principles, a description of body types and its relevance to modern nutrition, as well as appropriate diet and lifestyle recommendations. Food as medicine being the main premise of Ayurveda, this book details the ways in which food can be used for nourishment and wellness. As spices constitute an integral part of Ayurveda, a detailed table outlining their properties and uses is provided along with reference to studies supporting their health benefits. The highlight of the book is that it provides the practitioner, assessment questions to use in counseling, based on their own practice, which will facilitate more personalized counseling and compliance. Tables and figures offer a quick reference at a glance. Illustrations are all in color for spices and some tables.

Download or read book An Easy Guide to Ayurveda written by Eugene Roy Davis and published by Health Harmony. This book was released on 2001-06-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Wheel of Healing with Ayurveda written by Michelle S. Fondin and published by New World Library. This book was released on 2015-05-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

Download or read book Ayurveda and Aromatheraphy written by Light Miller and published by Motilal Banarsidass Publ.. This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of twenty-five years of healing experience using aromatherapy and Ayurveda. It includes a self-dianosis questionnaire to determine your metabolic type, descriptions of essential oils, and recipes for the use of essnetial oils for common problems. It contains detailed information on over 100 essential oils, as well as over 100 illustrations and photographs.

Download or read book The Way of Ayurvedic Herbs written by Karta Purkh Singh Khalsa and published by Lotus Press. This book was released on 2008 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic herbs have reached the mainstream of health care - now two experts teach you about the earth's oldest healing system.

Download or read book Ayurveda written by Frank John Ninivaggi and published by Rowman & Littlefield Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the theories, principles, and practices of Ayurveda, a system of medicine from India that emphasizes physical, psychological, and spiritual well-being, exploring such topics as digestion, disease, nutrition, yoga, and consciousness.

Download or read book Ayurveda written by Vasant Lad and published by . This book was released on 1990 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: