Download or read book Ayurveda written by Lina Dorsey and published by . This book was released on 2015-05-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda (FREE Bonus Included)Heal Yourself Naturally with Ayurveda Treatments, Massage, Diet and Tips How to Practice this Ancient MedicineAyurveda is an alternative approach to attaining health and well-being that is becoming widely known and accepted around the world. If you assume Western medicine does not have all the answers, this book is for you. You will come to see how this ancient tradition focuses on disease prevention and individual custom treatment to arrive at its goals. It is a holistic approach that is not at all at odds with modern life; in fact, it is the answer to the stress and anxiety that is becoming so rampant. One can learn to help oneself by applying its principle: the connection of mind and body with the world around us. In the process, the reader will understand various aspects of the treatment including: Understanding reasons for Ayurveda therapy History and background The role of Doshas Natural treatment plans Diet and yoga exercise Meditation for spiritual strength Lifestyle changes Miscellaneous tips to help undertake an Ayurvedic journey Getting Your FREE BonusRead this book and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion________Tags: Ayurveda books, Ayurveda the science of self healing, Ayurveda for dummies, Ayurveda 101, Ayurveda diet, Ayurveda for women, Ayurvedacookbook, Ayurveda, Ayurveda Health, Ayurvedic Superfoods, Mindful Eating, Benefits Of Ayurveda, Meditation, Healing, Mindfulness, Yoga, Healing For Health, Healthy life, Anti Aging, Youthful Appearance, Rest, Sleep, Natural Remedies, Healing Foods, Meditation For Health, Yoga Therapy, Understanding Ayurveda, Anti Aging, Meditation, Mindful Eating, Weight Loss, Yoga, Healthy Life, Ayurveda, Ayurveda Healing, Mindful Eating, Mindfulness, Anti Aging, Health, Healthy Life, Weight Loss, Yoga, Healing For Health