Download or read book Awesome Self Care Face Masks written by Jenny Kings and published by . This book was released on 2019-09-17 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face masks are the most advantageous skincare treatment option that helps take care of all your skincare problems. Most likely because they are applied directly to the face, they quickly help eradicate acne, pimples, spots, and other skincare problems on the face. They are also very good at helping clear out all forms of breakouts on the face. Face masks help to hydrate the skin and extract excess oils that may be blocking your pores. Face masks will give you healthy and radiant skin in just a few minutes after use. Facial masks also have the added benefits of tightening up the skin and preventing wrinkles. With the numerous benefits that face masks provide, it is understandable that so many people would want to have them and use them. However, face masks tend to be quite a bit expensive, and this can make people shy away from them. This book contains over 25 amazing face mask recipes that will completely invigorate and replenish your skin. Trust me when I say there is something for everyone! These recipes will give you smooth, radiant, and glowing skin that will make you the envy all women who lay eyes on you. So what are you waiting for? Download this recipe book and get to mixing!
Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Download or read book The Best Face Mask Recipes written by Jenny Kings and published by . This book was released on 2019-09-17 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face masks help you maintain healthy glowing skin. This is probably why women all over the world love them. They help make us beautiful and radiant. However, as much as the results of a good facial mask make you smile, the price tag can likely turn that smile upside down. Face masks can be quite expensive, this is probably because of the instantaneous benefits they offer. Rather than buying really expensive face masks, this book offers you some easy to make face mask recipes that will give you awesome results. These DIY face mask recipes will leave you feeling refreshed and invigorated. Almost like you just spent a day in the spa. You have a lot of organic ingredients lying fallow in your home, instead of watching them go to waste you can use them to the full extent of their potential! This recipe book will help you figure out your skin type, be it oily, dry, dull or acne-prone skin, and it will help you make the best face mask to treat it and leave it looking as lovely and radiant as ever!
Download or read book I Am Beautiful Inside Out Self Care Journal written by Abundance in Love Media and published by . This book was released on 2019-10-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am Beautiful Inside & Out Self-Care Journal is a daily journal designed to help you look and feel your best. You know that when you feel beautiful, you look beautiful, and feel excited to do beautiful things! Whether you desire to put your best foot forward each day or want to include more face masks in your evening routine, you get to decide and track it all in this journal. The layout includes pages where you can write love notes to yourself, create your own beauty or self-care routine, and write your inner-most thoughts for the day. There are extra journal pages in the back so that you can continue to discover and explore all aspects of your beauty and freely write whatever your heart desires. You also get 3 self-care habit trackers where you can keep track of favorite activities to help you feel your best. It measures 6" x 9" with a soft matte cover of beautiful red roses for you to see and enjoy every day. I Am Beautiful Inside & Out is a great reminder to yourself and makes for a great self-care gift for women and even the teen girls in your life.
Download or read book Yoga Mind written by Suzan Colón and published by Simon and Schuster. This book was released on 2018-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Download or read book Homemade Hydrating Face Mask written by Annabelle Lois and published by Createspace Independent Publishing Platform. This book was released on 2017-02-24 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Homemade Hydrating Face Mask: 40 Recipes For All Skin Types To Protect Your Face From Cold, Wind, And UV Rays Makeup and moisturizers, skin care and sunscreen - there's no end to the things we put on our faces. But, with the delicate skin on your face, it's important that you give it the extra care it needs to stay vibrant, healthy, and youthful. Face masks are a great way to make sure your skin stays it's perfect self, but they are expensive, and if you are going to give your skin the care it needs, you'll end up spending a lot of money on these masks over time. Besides that, you don't know all the ingredients that go into these masks, which means you may be doing your skin more harm than good when it comes to your facial care. So what can you do? How can you get the masks you need at a price you like while controlling the ingredients that go inside? Obviously, the only answer is to make it yourself. But making your own face masks can raise even more questions. What kind of masks could you make? What would they do for your skin? Can you give yourself the protection you need from the skins harmful rays with the masks you make? That's where this book comes in. In it, you are going to learn everything you need to make your own facial masks - from the fruity masks to the spicy masks and everything in between. The masks you can make in this book are going to moisturize your skin and leave your protected from the harsh winter - and summer - elements. Treat the skin you live in to the luxury like no other, and dive into a world of facial masks that are even better than the spa. Discover a variety of facial masks that tighten and tone, heal and protect your skin Mix and match recipes to create your own Achieve better skin than you've had in years while saving money And more! Download your E book "Homemade Hydrating Face Mask: 40 Recipes For All Skin Types To Protect Your Face From Cold, Wind, And UV Rays" by scrolling up and clicking "Buy Now with 1-Click" button!
Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
Download or read book You Are Your Best Friend written by Anisa Makhoul and published by Chronicle Books. This book was released on 2021-04-06 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as an artful and loving reminder: it's OK to put yourself first. We know self-care is important—after all, if we want to take care of others, we must first take care of ourselves—but what does that actually mean? You Are Your Best Friend offers thoughtful tips for navigating the inevitable pressures of your daily grind. From practical advice and fun activities to strategies that will completely change your mind-set, these uplifting messages will help you cultivate a more compassionate, empathetic, and fulfilling life. Each brief lesson is accompanied by a cheerful illustration in this cozy read. And don't worry, taking good care of yourself is easier than it sounds—a little self-love goes a long way. • SELF-CARE IS VITAL: Studies have shown that prioritizing your own health and well-being makes you more successful in your life's endeavors and helps reduce stress, anxiety, and the negative effects those emotions can have on your job and relationships. The tips in this book will empower you to be a healthier, happier version of yourself. • SELF-CARE IS EASY: With a little bit of guidance, it's easy to create your own self-care rituals. Author Anisa Makhoul offers an empathetic and straightforward guide to carving out time for you. Her hand-rendered, intimate illustrations invite you to bring more coziness and comfort to your everyday life. • SELF-CARE IS FUN: These mantras and ideas are gifts you give yourself! Let Makhoul show you how to invite more joy and contentment into your daily routine. Perfect for: • People who consciously practice self-care and those looking to get started • All those who are champions for others but always put themselves last—and the people who love them!
Download or read book Whole Beauty written by Shiva Rose and published by Artisan. This book was released on 2018-04-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle. Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.
Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Download or read book Homemade Face Masks written by Erma Bomberger and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beauty products industry offers many kinds of natural, organic (or not), face masks of all kinds. There are, of course, some fantastic and reputable brands out there, and if you love to use a particular one, please do so without worry. However, it might be fun for you to learn how to make your own facial masks; it can be empowering and also reassuring to know exactly what you are applying to your face. It can provide you with certain health benefits, too, depending on the ingredients you use, and we will go into details in the next section. So come on, grab a girlfriend, a daughter, or a mother, put on your pajamas and a chick flick, and concoct a brand-new face mask tonight. We are here to help you out by providing over 25 exclusive and safe recipes to make any time throughout the year. Enjoy!
Download or read book The Best You Journal written by Jack Walton and published by Jack Walton. This book was released on 2020-08-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from Jack's debut book 'Being The Best You' in 2019 he now brings you the follow on to this in The Best You Journal - a book & journal all rolled into one, filled with Jack's very own tried & tested methods to help you feel, think & be your very best self! Within the journal you'll be guided through the 4 key areas to helping you achieve this: Setting individual goals for your needs Developing a self-care practice Transforming your current morning routine Discovering the simplicity of spirituality Once you've gained Jack's wisdom, it's then over to YOU! Within the journal section you'll find empty pages just waiting to be filled where you'll get to... Set monthly targets, reflect on the month, plan your own morning routine, complete gratitude lists, set powerful affirmations and speak about what's bothering you! There isn't a right or wrong way to use The Best You Journal, it's been created with this in mind & is totally personalised to your own needs! Fill these pages however you wish, read the advice or jump straight into the good stuff - are YOU ready to discover the tools you need to live your very best life? "The Best You Journal is one of the most effective, simple and supportive journals out there. Jack addresses four key components to becoming the best version of you while equipping you with profound tools, techniques and insights along the way. What I loved most about the journal is now Jack's warm, compassionate and caring nature can be felt through every word, letting you know that you are not stepping into this journey alone. I couldn't recommend this journal more to anyone who is looking for a practical yet powerful way to transform every area of their life." Olly Sheehan, The Mind Coach
Download or read book For Better written by Tara Parker-Pope and published by Penguin. This book was released on 2010-05-06 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most credible and interesting marital self-help book of all time.”—Newsweek Editor of The Washington Post's Wellness Department and former New York Times columnist Tara Parker-Pope is one of the most popular and e-mailed journalists in the nation. In this eye-opening—and ultimately optimistic—look at marriage today, Parker-Pope reveals the heart behind the statistics to bust the myths and share the true secrets to marital happiness. Among her surprising findings: • most marriages today are succeeding • newlywed couples who don't fight are at a higher risk for divorce than those who do • how couples divide household chores influences how often they have sex Whatever their stage of life or marital status, readers will be fascinated and buoyed by this classic in the making.
Download or read book Anxiety Relief written by Brandy Covington and published by Brandy Covington. This book was released on 2024-04-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by anxiety? Do you long for a way to break free from the constant worry and stress? Look no further! "Anxiety Relief: Laugh Your Way To Calm" is your ultimate guide to conquering anxiety with the power of laughter. In this transformative book, you'll discover how humor can be a potent tool for managing anxiety and promoting mental well-being. Authored by Brandy Covington, a dedicated mental health advocate and mother of four, this book combines practical strategies, insightful anecdotes, and a healthy dose of humor to help you navigate life's challenges with grace and ease. Here’s why "Anxiety Relief: Laugh Your Way To Calm" is a game-changer: Proven Techniques: Learn practical, science-backed methods for incorporating laughter into your daily routine to combat anxiety. Relatable Stories: Enjoy heartwarming and humorous stories that will make you smile while teaching you valuable lessons about managing anxiety. Easy-to-Follow Exercises: Find simple, effective exercises designed to help you reduce stress, calm your mind, and find joy in everyday moments. Expert Insights: Benefit from Brandy Covington's personal experiences in overcoming anxiety, offering you a compassionate and understanding approach. A Fresh Perspective: Discover how laughter can transform your mindset, making even the most challenging situations more manageable and less daunting. Imagine waking up each day feeling lighter, more at peace, and ready to embrace life with a smile. With "Anxiety Relief: Laugh Your Way To Calm," you'll have the tools you need to turn that dream into a reality. Whether you're dealing with social anxiety, work-related stress, or panic attacks, this book provides practical solutions and a refreshing perspective that will leave you feeling empowered and hopeful. Don't let anxiety control your life any longer. Take the first step towards a calmer, happier you. Scroll up and click "Add to Cart" now to start your journey with "Anxiety Relief: Laugh Your Way To Calm." Embrace the healing power of laughter and discover a world where anxiety no longer holds you back.
Download or read book Homemade Medical Face Mask Pattern written by Robert Malone and published by . This book was released on 2020-07-06 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Your Own Home-Made Medical Face Masks, and Help Keep Yourself and Your Family Safe from the Spread of Infectious Diseases Do you want to practice better hygiene and safety to protect your loved ones from infectious diseasese? Are you interested to learn how to make your own DIY face masks, be self-sufficient and also help your community and medical workers? If you answered "yes" to any of these questions, keep reading. We are living in the times of a dangerous pandemic where we need to take whatever precaution we can to ensure that we and our families are safe. The best defense against the virus recommended by the World Health Organization is to use a face mask. Unfortunately, not many people are aware of this fact. Our governments and social organizations are stepping up efforts to inform us that using a face mask is one of our best defenses in ensuring our safety against the virus. However, since then face masks are becoming increasingly difficult to find and if they are available they are very expensive. To counter this difficult situation, it is best to learn to make your own masks at home. You can contribute to your family's health and also benefit your community. This step-by-step visual guide will help you in learning how to make premium quality face masks when you want from the comfort of your home even if you are a total beginner. Here's a preview of this amazing book, and what else you'll learn: What is a medical face mask, what does it do and how can it protect us against the spread of infectious diseases How does a medical face mask work, how to correctly use it, and what are the circumstances in which you should use them What factors do you need to consider before making your own face masks, and the step-by-step to making DIY medical face masks How to ensure that your home-made face masks offer you effective prevention, and how can you improve their quality What kind of medical face masks can healthcare workers use, and can you donate your medical face masks to hospitals What is the anatomy of a superior quality medical face mask, and how can you make face masks that are reusable ..... And much more! You, your family, and your community deserve the best protection possible. By learning to make your own medical face masks you are doing your part to ensure the best health outcome for everyone and being a model citizen. This guide is the perfect guide to help you get started and by the time you have read it, you will be much more familiar and confident to begin producing your DIY face masks right away. So, scroll up and click the "Buy now with 1-click" button and let's begin!
Download or read book Homemade Medical Face Mask written by Dayana Steve and published by . This book was released on 2020-06-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your Own Homemade Medical Face Mask, and Do your Part to Ensure your Safety and That of your Family and your Community Are you a health-conscious individual who wants to protect yourself and your family from germs and viruses? Would you like to learn to make your own medical face masks at home? If you answered "yes" to any of these questions, keep reading? With the current ongoing pandemic, we need to take every precaution that we can to ensure that we are safe from germs and viruses. If we are not careful, it could not only affect us but our family and friends as well. Unfortunately, not many people understand this, and sometimes it is too late. You may be curious to know what is one of the best safety measures we can adopt. We need to wear medical face masks. However, there has been such a surge in demand for these masks that they are either out of stock or available at very high prices. The best available alternative is for you to learn to make your own medical face masks. This book is a great choice to enable you to do that. It will guide you at each stage with step-by-step instructions so you can be self-sufficient even if you don't have prior experience in doing so. Here's a preview of this amazing book, and what else you'll learn: What are medical face masks, when and how have they been used historically, and how can they help protect us against germs and viruses What are the different types of medical face masks available, how do they work, and what is the correct way to put them on What is a homemade medical face mask, what do you need to know in order to make them, and how to make the necessary preparations What are the various parts that go into a face mask, and step-by-step instructions for making medical face masks What are the applications of medical face masks, and employees in which industries need to use them and when, and what are the disadvantages of using face masks How can we define what is a precision quality medical face masks, and what do you need to reinforce the quality of medical face masks How do you understand the usability of reusable medical face masks, and what do you need to know for reusable masks to be sterilized ... and much more! You and your family deserve the best protection against germs and viruses possible. The World Health Organization recommends wearing face masks and has even defined standards on what is a good quality face mask. However, what can you do if face masks are hardly available for purchase? You, therefore, need to learn how to make your own medical face masks so you can benefit not only yourself and your family but even your community if possible. This book will be your indispensable guide to get you through the process to produce premium quality medical face masks. So, scroll up and click the "Buy now with 1-click" button and let's get started!
Download or read book Homemade Face Mask written by Giulia Ludemberg and published by Sannainvest Limited. This book was released on 2020-11-16 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Protect Yourself And Your Loved Ones With The Foolproof Manual To Making Your Own Medically-Safe Face Masks - That You Can Do TODAY! The thought of making your own face mask to protect yourself might seem like a far-fetched idea. If you've never crafted anything before, it can seem complicated and tedious to make and get everything correctly. However - with the right instructions and tools, even a DIY beginner can produce 100% SAFE face masks that will keep her safe when they venture outdoors! In this comprehensive guide to making face masks, you will discover easy, step-by-step instructions for making your own homemade, safe face masks by yourself! Everything is explained in-depth, with clear pictures, so you're always sure you're doing the right thing! Here's what you're going to find inside: Everything you need to know about how face masks and how they can protect you from the pandemic sweeping across the globe How to select the best, inexpensive materials for making your medically safe face masks to will ensure that you and your loved ones remain safe from the virus Failsafe step-by-step directions to make your own beautiful, medically-safe and ready-for use mask to fight the pandemic How to care for and maintain your medical mask so they remain free from contamination and fit for use for as long as possible And much, much more critical information on homemade face masks you won't find anywhere else! Improve your critical survival skills, keep your family and loved ones safe and stay healthy with your own homemade face masks! This book is great for: Everyone who wants to learn how to make their own homemade face masks at home People finding it difficult to get a hold of medical mask to keep themselves and their loved ones safe during a pandemic Anyone who finds the cost of personal protective equipment prohibitively expensive during these
