Download or read book Awesome Aging written by Simcha Gottlieb and published by . This book was released on 2017-09-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Happier, Healthier, Smarter & Younger Than Yesterday

Download or read book Awesome Aging 101 written by Renee Featherstone and published by Independently Published. This book was released on 2022-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe the second half of one's life is meant to be better than the first half. The first half is learning how to do it. And the second half is enjoying it." Frances Lear Aging is an undeniable part of living and if we're all so lucky we will live a long life. But who wants to live long if you're not living well? In Awesome Aging 101, first time self-help author, Renee Featherstone shares 7 insightful yet simple tips to assist you in being healthy, happy and active as you age. Whether you're in your 50's, 60's, 70's or beyond, are you bragging about it or are you embarrassed to acknowledge it? Whether aging has become your friend or your foe, you can make this time in your life the best! Inside, Featherstone shares personal stories of aging and covers the benefits of shifting your mindset, how having more sex can increase your overall health, why now more than ever it is important to step outside of your comfort zone, the link between rest and Alzheimer's prevention and much more. Whether you are trying to hold on to your power or regain it, there is something here for you. By the end, you will have your self acceptance starter kit to join the ranks of women who are Aging Awesomely and will be ready to embrace the beauty of aging with grace, joy and confidence.

Download or read book Age Well Now written by S. Gottlieb and published by Gildan Media LLC aka G&D Media. This book was released on 2021-04-23 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE YOUR THIRD ACT SPECTACULAR Long life is a divine gift — here are the tools and teachings to optimize, revitalize and redefine your world.It’s your time to shine! Let go of worry and stress Achieve wholeness, wellness and robust health Transform loneliness and rekindle romance Work and play with passion and joy Unleash creative energy and grow younger than yesterday WHAT EXPERTS ARE SAYING "We often grow wiser as years go by. The big news is that we can also become happier—and Age Well Now shows us how!"-TAL BEN-SHAHAR, HARVARD PROFESSOR OF POSITIVE PSYCHOLOGY, BESTSELLING AUTHOR OF HAPPIER: LEARN THE SECRETS TO DAILY JOY "I love the intelligence and heart behind this book! Age Well Now illuminates a path for making ourselves and others better. The pursuit of happiness becomes richer and more rewarding."SHAWN ACHOR, AUTHOR OF NEW YORK TIMES BESTSELLER THE HAPPINESS ADVANTAGE; FOUNDER OF GOODTHINK, INC ."A delightful, energizing read! Give yourself the gift of meaning, purpose, and passion—and enjoy your legacy while you’re living it. The Gottliebs are magic together!"FRAN FISHER, MCC, FOUNDING EXECUTIVE BOARD MEMBER OF THE INTERNATIONAL COACHING FEDERATION "For people heading into their autumn years wondering ‘what’s next?’Age Well Now is a beacon in the dark. The Gottliebs transform the challenges and uncertainties of aging into vitality and wisdom and joy. Creativity and inspiration are still within reach!"PETER HIMMELMAN, AWARD-WINNING MUSICIAN, FOUNDER OF BIG MUSE, AUTHOR OF LET ME OUT

Download or read book Aging written by and published by . This book was released on 1978 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Beauty of Aging written by Angela Paul and published by . This book was released on 2009-05-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a natural part of life, and it can be a positive and pleasurable experience. In The Beauty of Aging, author Angela Paul presents a candid and insightful guide for women over forty on how to live a youthful and joyful life at any age. Calling upon her own life experiences as a model, a marriage partner for more than twenty-seven years, and a long-time meditation practitioner, Paul provides a provocative, yet fun-filled roadmap to aging well. Divided into three sections, The Beauty of Aging addresses: ● The mind and the need to change outdated perceptions about aging. It explores how the sensual delights of pleasure and great sex start in the mind. ● The body and the issues of body image, self-care, healthy eating, exercise, and sleep. ● The spirit and the healing benefits of meditation, faith, service, and gratitude, and the transformative power of silence, solitude, and love. Confronting issues that come with growing older, The Beauty of Aging exhorts women to free their minds, love their bodies, and nourish their spirits to live joyfully and discover the beauty of aging.

Download or read book Awesome Over 50 written by Heather Hyde and published by . This book was released on 2020-11-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book ties together a blueprint of 50 tips to embark on an exciting, fresh journey and embrace this later chapter of your life. Going for dreams again, having play-days, embracing your next possible 40+ years, plus other uplifting tips. It's not all just lollypops and roses, however. Heather takes a deep dive into topics such as forgiveness, finding love again and becoming invisible in society as we age. Heather pours her heart into these topics as she speaks from her own experiences. Join Heather and others. Together you can cheer each other on, making your way to live a life with a little more awesomeness. ______ Heather Hyde is an international social media personality. Known for her popularity on YouTube with her Awesome over 50 and Awesome over 50 Inspiration channels, she has garnered millions of views. Website: www.awesomeover50.com

Download or read book Aging Fearlessly written by Emiily Jones and published by . This book was released on 2015-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous look at the aging process chock full of inspiring ideas for aging well. Book bargets Baby Boomer Generation

Download or read book Aging written by Jp Lepeley and published by . This book was released on 2019-06-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program has been designed specially for you to help you to achieve the benefits of a free life, to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to sharpen your attention, to keep a healthy weight, to keep stress low, and to have that successful life you are dreaming of. Learn to cure yourself naturally with this gratitude journal designed especially for people like you. Many offer external solutions that way too generic. This journal has been customized specially for you so you can enter in your own spirit and release that divine source of healing that will solve all your emotional and spiritual issues. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged. The Forty DaysAccording to the Bible, each period of 40 days is related to testing, probation or being tried, and each period ends with a time or item of blessing. Welcome to the self-healing revolution that will be transforming your life starting today. This is not a traditional self-help workbook. This is a powerful tool that will help you with meditations for a great life with purpose so you can become a better you, for yourself and for the ones around you, including your loved ones. See yourself having a successful and peaceful life all the time and the forces of the universe will provide for you that. Focus on what you want, not on what you don't want because you will bring that to your life. Your thoughts make you. Be wise about what you think during the day and before going to sleep. Some effective meditations to start your new journey Cognitive Shuffling Sa Ta Na Ma (Mantra) I Am Calm, I Am Light (Mantra) Talk Yourself To Success and a Healthy Peaceful Life Mindfulness Meditation Body Scan Whatever Meditation Suits You Best Aging: New Journal for an Awesome Life - Start this 40 days journey to your new world of peace, harmony, and success with a purpose. Our Ministry When you purchase any of our books, you are partnering with us in our effort to support our ministries that reach extremely poor families in the United States and Latin America. Feel free to contact us if you would like to get more information about each one of these ministries (we included our contact information in the book). Many thanks and God bless!

Download or read book Gary Null s Power Aging written by Gary Null and published by NAL. This book was released on 2004-12-06 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

Download or read book 77 Outrageously Effective Anti Aging Tips and Secrets written by Amy Waldow and published by . This book was released on 2012-05-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes FREE Bonus! 30 Outrageously Awesome Natural Beauty Tips!Did you know that we control over 70% of how well we age and how long we live? The remaining 30% is controlled by our genetics. The good news is... there are simple, yet very effective, and extremely powerful steps you can take every day to delay the natural aging process. If your goal is to be sharp minded, active, and robust into your 70's, 80's, 90's and beyond... 77 Outrageously Effective Anti Aging Tips & Secrets is a must read! This book is packed full of practical and sensible anti aging tips, longevity secrets, natural remedies, and top notch advice to help you turn back your biological clock while rejuvenating your health, beauty, and vitality.Smooth your wrinkles, boost your immune system, reverse memory loss, ignite your sex life, and erase visible and non-visible signs of aging with natural anti-aging tips and longevity secrets proven to reverse the aging process. From skin care, fitness, and nutrition--to emotional health and happiness boosters--you will discover that by making simple, healthy, positive lifestyle choices, you can turn back your biological clock and naturally transform your health, looks, attitude, and entire life.

Download or read book The Mother of All Marketing Systems Volume 3 written by Brian Cassingena and published by Lulu.com. This book was released on 2009-01-07 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete your collection of money making information - the people who have this information and apply it will end up with YOUR money! Internet Marketing, website design and personal development, your arsenal is complete. Buy now.

Download or read book Tainted Crimson written by Tarisa Marie and published by Tarisa Marie. This book was released on 2018-02-16 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling Tainted series by Tarisa Marie! Nothing has ever been quite ordinary for Ariella Malgrovech. At four years old she witnessed her mother's surreal murder, and then years later on her eighteenth birthday, while attending her high school prom, her school catches aflame with her father trapped inside. With both of these tragedies come unexplainable supernatural circumstances. The series of unfortunate events that seemingly make up Ariella's life, manifest into millions of questions that desperately crave answers. Soon does she not only receive the answers she seeks, but she discovers that the world around her isn't as she's always thought it was-supernatural creatures exist among humans and her own father is one of them. What does that make her? Trust turns to betrayal and knowledge turns to danger in this thrilling paranormal romance as Ariella ventures out into a world where witches, vampires, and immortals exist among humans, and a power hungry witch is out to kidnap her and force her to become as dark and wicked as he is. Will love prevail or will it be her undoing?

Download or read book Aging in America written by and published by . This book was released on 2003-08 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays and interviews by Julie Winokur. It's estimated that by the middle of this century the senior citizen population of America will outnumber the population of young people for the first time in history. Chronicling this unprecedented OAP-boom, Aging in America looks at the changes confronting the States as old-age goes mainstream. Originating as an award-winning story in the New York Times Magazine, Kashi and Winokur's project soon took them all round America as they celebrated the diverse lives of the elderly.

Download or read book Adventure Time 32 written by Ryan North and published by Oni Press. This book was released on 2024-08-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powerful psychic being Mnemonoid has stolen FIVE YEARS of Finn’s memories! Now a teenager with a cool arm (who is . . . mutually kissing . . . someones?!), Finn and his friends set out to stop Mnemonoid from totally taking another bite of Finn’s brain! Also featuring the backup story “Mystery Plop (Part One)”!

Download or read book Dynamic Aging written by Katy Bowman and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your pain and lack of mobility aren't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement. This book: Is geared to a 50+ audience and anyone looking to improve basic whole-body mobility, Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels, Will help you move and feel better, Alongside biomechanist and movement teacher Katy Bowman's instructions are the experiences of four women over seventy-five who have used these principles and exercises for years. They've found recommended surgeries unnecessary and regained strength and mobility, and they move more than they did a decade ago. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. Book jacket.

Download or read book Shine On How To Grow Awesome Instead of Old written by Claire Cook and published by Marshbury Beach Books. This book was released on 2015-12-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A veritable fountain of exciting and practical suggestions for women who want to make sure that even though one cannot help growing older, she can indeed keep from growing old.”—Pamela Kramer, Examiner If you're a forty-to-forever woman who's interested in aging well, don't miss this motivating and inspiring book. Join New York Times bestselling author Claire Cook (Must Love Dogs, Never Too Late) on a transformative journey that will help you shake off all those worries about getting older and embrace what can be the most vibrant, creative and empowering chapter of your life. Claire wrote her first book in her minivan at 45. At 50, she walked the red carpet at the Hollywood premiere of the adaptation of her novel, Must Love Dogs, starring Diane Lane and John Cusack. With another milestone birthday on the horizon, she was old enough to know the signs: "It was time to get my act together. Again." Shine On: How To Grow Awesome Instead of Old speaks to midlife women everywhere and is filled with Claire's trademark humor, heart, honesty and encouragement. “Full of inspirational quotes as well as practical suggestions, this is a perfect book to begin a new year on the right foot.”—Laurie Nerat, Looking on the Sunnyside Find out more about Claire and read excerpts of her books at ClaireCook.com. Stay in the loop for new releases and giveaways at ClaireCook.com/newsletter/. “I highly recommend this new book. You’re never too old to get started!”—Sharon’s Garden of Book Reviews “Dedicated to “forty-to-forever women,” Shine On offers sage advice not just on aging well, but living well. With her trademark wit and honesty, Claire Cook covers everything from big picture motivation on following your dreams and remembering to have fun, to practical, hands-on tips on fitness, healthy eating, and her favorite beauty products . . . Claire Cook’s wisdom, candor, and effervescent enthusiasm shine on in every word she writes.”—Stephanie Burns, Book Perfume