Download or read book Integral Health written by Elliott S. Dacher and published by ReadHowYouWant.com. This book was released on 2009-12-26 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTEGRAL HEALTH The Path to Human Flourishing Everyone agrees that the mind/body connection is a critical component in healing and well-being. But how do you activate that connection? Practices like yoga, tai chi, reiki, and various types of meditation relate to and promote that connection, but, in themselves, don't produce the qualitative shift needed for the higher level of extraordinary, integral health. Rather than looking outside ourselves for new remedies, techniques, and programs, Elliott S. Dacher, M.D., says we have to redirect our vision from outside to inside. ''To transform health and life we must shift our gaze inward, where we will find the ever-present source of exceptional health and healing, '' writes Dacher. As an internist for twenty-one years, Dr. Dacher was able to relieve his patients' physical suffering, but he grew more and more frustrated when he wasn't able to address his patients' underlying ailments like disabling fatigue, pervasive anxiety, or unrelenting low-level depression. That led him to seek a second medical education in the East, which spoke to him about wisdom, compassion, the alleviation of needless suffering, and the promotion of sustained health, happiness, and wholeness. This book provides the vision and the map that show how to achieve integral health as well as its many fruits. Based on Ken Wilber's integral theory, that path is holistic, evolutionary, intentional, person-centered, and dynamic as it addresses four aspects of human existence - the inner aspects of the psycho spiritual and the interpersonal and the outer aspects of the biological and the interpersonal. The seeker learns how to deal with and advance through each of the aspects, do an integral assessment of all four aspects, design a personalized program of integral practice, and progress toward integral health. By striving for human flourishing, we become co-creators in an evolutionary leap in health and well-being.

Download or read book Alive Aware Awake written by Mary J. Welch and published by Publishamerica Incorporated. This book was released on 2009-04 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alive Aware Awake is short, succinct, timely, personal and profound. It is written in a conversational style, and from the beginning the reader is engaged in that conversation. It is the story of the authoras human journey as a spiritual being and the struggles and joys of waking up to the essential truth of her divinity. Its content is the heart of metaphysical New Thought teachings, and it is grounded in the value of psychological awareness.

Download or read book Awake in the Wild written by Mark Coleman and published by New World Library. This book was released on 2010-10-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.

Download or read book Twice Alive written by Forrest Gander and published by New Directions Publishing. This book was released on 2021-05-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting new book about renewal by the winner of the 2019 Pulitzer Prize for Poetry In the searing poems of his new collection, Twice Alive, the Pulitzer Prize–winner Forrest Gander addresses the exigencies of our historical moment and the intimacies, personal and environmental, that bind us to others and to the world. Drawing from his training in geology and his immersion in Sangam literary traditions, Gander invests these poems with an emotional intensity that illuminates our deep-tangled interrelations. While conducting fieldwork with a celebrated mycologist, Gander links human intimacy with the transformative collaborations between species that compose lichens. Throughout Twice Alive, Gander addresses personal and ecological trauma—several poems focus on the devastation wrought by wildfires in California where he lives—but his tone is overwhelmingly celebratory. Twice Alive is a book charged with exultation and tenderness.

Download or read book The Lotte Berk Method written by Lydia Bach and published by Random House (NY). This book was released on 1982-01-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2020-09-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Download or read book Awareness written by Osho and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest spiritual teachers of the twentieth century will help you learn how to live in the present moment in Awareness: The Key to Living in Balance. Underlying all meditation techniques, including martial arts—and in fact underlying all great athletic performances—is a quality of being awake and present to the moment, a quality that Osho calls awareness. Once we can identify and understand what this quality of awareness is, we have the key to self-mastery in virtually every area of our lives. According to great masters like Lao Tzu or Buddha, most of us move through our lives like sleepwalkers. Never really present in what we are doing, never fully alert to our environment, and not even aware of what motivates us to do and say the things we do. At the same time, all of us have experienced moments of awareness—or awakening, to use another—in extraordinary circumstances. On the road, in a sudden and unexpected accident, time seems to stop and one is suddenly aware of every movement, every sound, every thought. Or in moments that touch us deeply—welcoming a new baby into the world for the first time, or being with someone at the moment of death. Awareness, says Osho, is the key to being self-directed, centered, and free in every aspect of our lives. In this book, Osho teaches how to live life more attentively, mindfully, and meditatively, with love, caring and consciousness. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Download or read book Ratology written by Ecallaw Leachim and published by Michael Wallace. This book was released on 2009 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun, Punchy and to the point - Ratology offers a whole new way to remove the logjams and confusions about who and what you are from your life, and to replace it with clarity, wisdom and common sense.

Download or read book LifeStyle for 100 Years written by Gopal MN and published by CreativeWorks. This book was released on with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Style for 100 Years: Today due to rising pollution and unbalanced lifestyle, hampering health and well-being of people. As the world is alarmingly suffering from chronic diseases such as Obesity, Hypertension, Diabetes, Stroke, Cancer, Gout, High Cholesterol and Heart Disease related to growing pollution, unbalanced life style and increasing stress level. Severely hampering the health of people. As a person grows older, many health problems arises therefore, it’s important to maintain our health. Life style for 100 years gives you the secrets of people who’ve lived to 100 years with all valuable information and techniques for leading healthy life by making use of all natural remedies. This book covers all effective top benefits of Magnetic therapy, Birthstones, Vastu Shastra, Ancient Ayurveda secrets, Music therapy and yoga, Health is wealth, explore the secrets by reading this book to adopt proper lifestyle for 100 years. This Book has lot of diagrams and pics, which makes readers to understand well. Your health is in your hands, Look Younger & Stronger, Improve your Eye Sight and Memory Power in Natural Way . The Author has taken lot of effort to give you all valuable Information which covers all Effective Remedies which are shared by people who lived more then 100 yrs. This book has lot of diagrams and pics, designed by professional. You can feel the difference while reading this book. • Birth Stones: - As per Vedic astrology, gemstone is for positive energy and happiness, good vibrations from birth stones create good health. • Magnetic Therapy: - To maintain health and treat illness. It is an alternative medical practice that uses static (i.e. unmoving) magnets to alleviate pain and other health concerns such as vision improvement, arthritis, cancer etc., • Ayurveda:- To build immune system, memory power, glowing skin and hair etc., Anti-aging herbs for wellness and longevity in in natural way. • Music Therapy & Yoga: - Music therapy is an Integrative Medicine Practice in Naturopathy System of Health-care to improve their physical and mental health, yoga helps in controlling an individual’s mind, body and soul. It also manages stress, anxiety and keeps you relaxing. • Vastu Tips: - For Happy, Healthy and a Prosperous home.

Download or read book Random House Roget s Thesaurus written by Random House and published by Ballantine Books. This book was released on 2001-06-26 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE AUTHORITATIVE, COMPREHENSIVE, AND EASY-TO-USE THESAURUS FAVORED BY WRITERS AND STUDENTS ALIKE * One simple alphabetical listing * More than 11,000 main entries * More than 200,000 synonyms and antonyms * Sample sentences for every main entry * Parts of speech shown for every main entry, synonym, and antonym * Extensive coverage of all levels of vocabulary and usage, with informal and slang words identified * Edited and designed for easy access * All entries edited to help in vocabulary building The Random House imprint has long stood for excellence in the reference field. Random House reference books--prepared by its permanent lexicographic staff with the assistance of many hundreds of scholars, educators, and specialists--have been widely acclaimed for their outstanding quality and usefulness.

Download or read book Theosophon 2033 written by Richard Leviton and published by iUniverse. This book was released on 2015-08-20 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its September 29, 2033, and the Earth and humanity have entered a cathedral of Light 1,000 light-years tall and wide. One Saturday morning in June 2040 Boston editor Edward Burbage is visited by an enigmatic traveller calling himself Blaise. Hes been off the planet for 20 years, helping to orchestrate a unique event called the Theosophon. Now hes here to tell his story and what happened in 2033 when Earth reality changed. This Blaisehes clearly a human, age about 90, yet hes not in a human body anymore, at least not a physical one. He claims to have spent much of the last 20 years commuting from his home planet in the Celaeno system in the Pleiades to Earth. Why the Pleiades? Because thats where the prime designers of the Earth reside, and the Theosophon, a kind of galactic musical event, a song-fest of the gods, is the next step in the perfection of this design for consciousness. The only reason Burbage believes him is that he has had a bit of a wild adventure himself. Copies of his newly published book describing this sit on his coffee table. Hes seen this intriguing Blaise a few times in the past, and, in fact, hes edited two of his posthumous books. Burbage notes, It wasnt that Blaise had a mystery to reveal to me; he was the mystery. Everything about him. As the narration ripens over the next three years, Burbage is astonished to learn he was a key participant in the event even though up until this moment he had no memory of it. Blaise changes all that. The Theosophon, he says, was like a subtle, slow-motion psychic earthquake rumbling just beyond the border of normal perception, like a band of angels were shaking the Earth. It lasted a day, in terms of peak intensity, but it is still happening years later.

Download or read book Awareness written by Anthony De Mello and published by Zondervan. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: De Mello's spiritual classic remains at the top of the Fount bestsellers more than five years after its original publication.

Download or read book Heartlight written by K. Michael Curcuru and published by Balboa Press. This book was released on 2017-01-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword Heartlight This book will change your relationship with reality. K. Michael Curcuru bestows enlightenment in a book. What you hold in your hands doesnt just have words about light. It conveys light. This book is a touchstone. Get into it. Let it wash over you. Read aloud the exquisite passages, and relish the sparkling energy that enfolds you. This is a new literary genre: stream-of-light-consciousness writing. When I began reading Heartlight, my recovering English teacher started sputtering, Oh dear, thats what hes using as a verb? Then the beauty and flow of the book moved me into a different way of being with it. Michael really does see the world as hes written it here. He embodies radiant light. And this book imparts transformation just as Michael doesenergetically speaking because Michael is that light. He has discovered a way of gifting an enlightened level of being to you by experiencing his book. Heartlight is an energetic field. Like a magnetic field realigns poles of iron filings, you will find yourself feeling lighter, expanded, and more open-hearted and self-loving when you spend time in this book. You will absorb this book at a subatomic level. Avoid seeking the sentence structure Newtonian method. Let your right brain fall in love with this book. Use the creative, fluid, random part of you that senses wholeness rather than constructs it. As you drop into this book, you may find yourself swept away, poised on the crest of a word wave. Awash in alluring alliteration, you ask, From whence did I come? You can find your way home, Dorothy, by remembering. Heartlight is about how to be the light in the Illusion; it is how to find the light, trust the light, and be cradled by the light. As Michael would say, In-Joy! Namaste, Phyllis Kirk, JD Quantum Lite Simplified: How to Calm the Chaos

Download or read book Live Inspired written by Raymond Paul and published by FriesenPress. This book was released on 2019-10-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live. Inspired. is a collection of my own creation. It speaks to how I have been choosing to live my life each day. When my true inspirations are attached to that which I intend, I feel the Universe opening up to a whole new world of abundance, opportunity, and discovery. The affirmations loved into existence throughout the pages of this book were born, in each instance, from a single word. When that one word magically appears, and is combined with the powerful energy of life, an amazing transformation takes place. A shift. - In alignment and in balance. A true and meaningful call. The ability to see, and to imagine, with brilliant clarity. A path. A destined journey of love, hope, joy, and happiness. The Universe, showing, guiding, and sharing in her beautiful way. Like a powerful river that flows, effortlessly downstream, seeking, yet confident, in it's direction and it's quiet knowing. It is simple, yet strong. Realizing all of it's potential, while always "being" so perfectly on course. It is exactly on time, perfectly positioned, and positively aligned, with all as it was so naturally intended. Like a Life. So beautifully, Lived. Inspired. Aligned, and on Purpose.

Download or read book The Covert Wolf written by Bonnie Vanak and published by Harlequin. This book was released on 2012-08-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a mission gone wrong kills his best friend, navy SEAL Matthew Parker will stop at nothing to destroy the demons who threaten his team. To do so, Matt must locate a mysterious orb before the demons use it to destroy the world. But the only woman who can help him—Sienna McClare—has her own agenda…and every reason for hating his kind. A half blood, Sienna hopes returning the orb to her people will gain her acceptance back into the only family she's known. But working with a Draicon werewolf like Matt comes with a high price—one that could cost Sienna her dreams. A natural-born leader, her werewolf lover must now teach Sienna to listen to her heart—and go where their all-consuming passion leads them….

Download or read book The First Interlude written by M. Renee MacDowell and published by Lulu.com. This book was released on 2010-09-16 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mojha Renee MacDowell has found personal gifts to support her through the emotional instabilities of being bi-polar. She finds life and the world around her a pleasurable place through her camera lenses. Mojha's form of poetry is unique to the woman she is. Through her images and words you will unearth a place of reassurance and serenity.

Download or read book Spiritual Triage written by Karen A. Nowicki and published by Wipf and Stock Publishers. This book was released on 2010-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like medical triage, which addresses patients' urgent needs in time of crises, these interventions are intended to help health-care workers keep their spirits alive until there is time for more complete rest and reflection. --from the Introduction As a hospital chaplain, Nowicki is well aware of the daily joys, sadness, and stresses experienced by people in the health-care profession. She has thoughtfully created Spiritual Triage--over 50 brief yet substantial meditations based on Scripture, sacred writ, poetry, and selected quotations--to satisfy the spiritual hunger of busy healthcare workers. Meditation Topics Include: ¥ Meditations to Encourage Self Care ¥ Meditations for Encountering Pain and Encouraging Healing ¥ Meditations to Facilitate Waiting ¥ Meditations to Increase Awareness of Beauty ¥ Meditations for Nurturing Silence ¥ Meditations for Deepening Hope The book will appeal to a culturally and religiously diverse group.