Download or read book Awakening Exercises written by Miguel Angel Sosa Cravioto and published by Palibrio. This book was released on 2015-03-25 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is to introduce the first series of awakening exercises, as interpreted from the writings of G. I. Gurdjieff and P. D. Ouspensky. These exercises have been used for many years by the Fourth Way Group, meeting in Puerto Vallarta, Jalisco, Mexico: the Institute for the Harmonious Development of the Human Being. Perhaps we have learned the terminology, the buzz words, but dont have the ability to connect the pieces of the puzzle to truly understand. More specifically, we have too much information for our formatory apparatus to properly handle. I have written this book as another tool to help us to bridge the gap between having information and the possibility for real understanding. So if my efforts provide new understandings, wonderful. If the Awakening Exercises helps one to develop self-observation, fantastic! With practice and time, it is my hope that this book will lead you to the first stages of your real awakening and, in due time, to the possibility to remain in that state!
Download or read book Simple Chi Kung written by Mantak Chia and published by Simon and Schuster. This book was released on 2011-12-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Download or read book The Book of Awakening Exercises written by Lisa Winston and published by . This book was released on 2020-12-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be the master of your destiny? ***This book has been created to aid you not only in attracting the life of your dreams, but also in moving beyond towards awakening to the highest level of personal transformation possible. This book holds powerful exercises, but without your will to awaken to a new awareness the Book of Awakening Exercises becomes nothing more than a reading exercise. Do not procrastinate. Start using this book right away, give yourself a deadline to complete each exercise and be committed to following through. To get the full benefits, make the decision here and now to work through it, act upon your insights and inspirations, and achieve the kind of results in your life that you've never thought possible. It contains the exclusive Joe Vitale's guide to visualization techniques, a great help for readers that are studying the Law of Attraction.
Download or read book The 90 Day Spiritual Awakening Journal written by D. Min C. K. Johnson and published by Books for Spiritual Growth. This book was released on 2018-12-28 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU DESIRE SOMETHING MORE? Have you had that empty feeling-like when you repeatedly open and close the refrigerator door? You feel unsettled-and may not know what to do. Somehow, you know there is more "out there" for you-a deeper existence. And even if you have come to "know" God, you can still feel there is something missing. EVEN IF YOU HAVE BEEN DISAPPOINTED BEFORE Many people are disappointed in their attempts to practice spiritual disciplines such as prayer and Bible reading, because their personal spirits are not fully awakened to the presence of God. Most of us need help to awaken fully to the "more" we desperately desire. This book will guide you with sound Biblical principles for spiritual growth. LEARN SIMPLE SKILLS IN 90 DAYS TO TRANSFORM YOUR LIFE The 90-Day Spiritual Awakenings Journal is a guided journal that teaches practical principles of spiritual growth with simple daily exercises and writing prompts to discover more of God's presence. Essentially, you learn "how" to be led by the Holy Spirit day by day. Even if you have never used a journal before (even if you don't think you are a journaling type of person), this book makes it simple and easy to follow the daily prompts and write easily from your heart. You will learn how in 3 easy steps. You will experience increased spiritual growth and awaken to an increased intimacy with God. WHAT YOU WILL LEARN ✔ How to determine if you are spiritually awake or asleep ✔ How to recognize God's voice & presence ✔ How to receive from God in your journaling time ✔ How to experience God's presence with a specific type of prayer ✔ How to follow the Holy Spirit and connect in a variety of ways ✔ Practical skills to accelerate your spiritual growth much more! WHAT IS INSIDE? *A 10-page Introduction and Instructions Section *90 Days of Different Short & Simple Exercises with a Guided Journal Prompt *205 Pages in the Print Version with Space to Write *A Rest and Reflection Section Every 7th Day A Wide Variety of Exercises for Every Type of Personality and Temperament NOTE: I highly recommend the print version. Having a physical copy in our hands every morning helps with our decision to pursue our spiritual growth. Unfortunately, electronic book versions tend to get lost and neglected on our devices. However, I do have the electronic version available, for your convenience. The Kindle version is free when you buy a paper copy. Scroll up and click the orange "Buy Now" button to get started right away.
Download or read book Awakening Somatic Intelligence written by Risa F. Kaparo, Ph.D. and published by North Atlantic Books. This book was released on 2012-05-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
Download or read book Awaken Your Senses written by J. Brent Bill and published by InterVarsity Press. This book was released on 2011-12-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Awaken Your Senses, longtime ministers Beth Booram and Brent Bill invite you to engage your right brain in your faith through sensory spiritual practices that position your heart for divine encounter. Readings and a variety of exercises lead you to experience God in new ways through seeing, tasting, touching, smelling and hearing.
Download or read book Rama Yoga written by Raghu Kondori and published by Independently Published. This book was released on 2019-12-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rama Yoga: Tibetan-Sufi Yoga Exercises with Hand Mudra, Pranayama, Tibetan Mantra and Sufi Zikr for Rejuvenation and Spiritual Awakening. A visual presentation and explains of Tibetan-Sufi Yoga Exercises with many color illustrations and simple instructions, step- by - step for practicing Rama Yoga.
Download or read book Conscious Awakening written by Oralee Banuelos and published by . This book was released on 2021-03-12 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual awakenings are often depicted as calm, fun-loving times where all of the angels, guides and spiritual protectors come out to help you, but...that's often far from the truth. It can stir up unusual, intense feelings, cause sporadic thought patterns and even cause you to question, 'is it normal for feeling like this?' This book will show you precisely how to have a conscious awakening with his pleasantly powerful "soft-style" approach to spiritual seeking. This "soft-style" playbook enables you to experience... Why it is the "right questions," not the right answers, that will shift you into experiencing a conscious awakening. How to experientially dissolve the Gateless Gate that blocks your conscious awakening. How to effortlessly awaken into the Oneness that you always already are. And how to grow the initial experiencing Oneness, the "One Taste," into your everyday way of being. This is the guidebook that will enable you to finally be the experiencing of your deepest spiritual concepts.
Download or read book Awakening Consciousness written by Robin Marvel and published by Loving Healing Press. This book was released on 2010-11-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Awaken the Power Within? Be a woman of strength. Know you are an amazing, allcreating individual. This guide will strengthen and encourageyou to discover your inner core and create an empoweredzest for life. The exercises and crafts in this hands-on guide have beendesigned to Awaken your Consciousness on your path of selfawareness.You are on your way to ultimate love, tranquility andstrength for your mind, body and soul. Grab your power, expand your awareness and never lookback. Honor yourself by being true to who you are andsharing all that you are with the world.Readers of this book will learn how to... ChakraCize Your SpiritBuild Your Self ConfidenceRaise Your Vibrational Frequency with EaseDo Meditations to Create Your LifeDiscover Your Wisdom WithinCare for Your AuraUnlock Your Dreams ""Awakening Consciousness" encourages and guides the readerthrough fun exercises designed to get at the heart ofspirituality and the practical application of that knowledge intheir lives. Change does indeed begin from the bottom up!" --Daniel Noyes, author "The Seven Doors" Learn more at www.MarvelousEmpowerment.com From the Modern Spirituality Series at Marvelous Spirit Press www.MarvelousSpirit.com Body, Mind & Spirit: Metaphysical Phenomena
Download or read book Awakening Exercises written by Miguel Angel Sosa and published by G L Design. This book was released on 2007 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is to introduce the first series of Awakening Exercises as interpreted from the writings of G.I. Gurdjieff and P.D. Ouspensky. These exercises have been used for many years by the Fourth Way group, meeting in Puerto Vallarta, Jalisco, Mexico: The Institute for the Harmonious Development of The Human Being
Download or read book Three Steps to Awakening written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2013-12-03 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
Download or read book Your Multi Dimensional Workbook written by Elaine Seiler and published by Dog Ear Publishing. This book was released on 2011-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR MULTI-DIMENSIONAL WORKBOOK Exercises for Energetic Awakening - EFFECTIVE TOOLS to understand your transformation - ILLUMINATING EXERCISES to assimilate your changes - PRACTICAL METHODS to understand the unseen realms This Workbook will support and guide you step by step through the journey to MULTI-DIMENSIONALITY. Learn to: - TRANSLATE the language of energy - BE an energetic instrument of change - USE tangible tools that work in the intangible realms - COPE with the gifts and challenges of each stage - AWAKEN your sensitivities - INTERPRET dreams - a multi-dimensional perspective - MANIFEST in the new more energetic world Gain: - GUIDELINES for traveling the energetic pathways - CLARITY about energy and how it relates to evolution - UNDERSTANDING of the changes taking place - HOPE as you walk into an undermined future - TRUST in your own knowingness - INNER PEACE as you face the inevitable shifts ahead Practice these exercises at your own speed. Revel in the excitement of mastering new skills. Unlock a hidden part of you. Open, evolve and awaken with ease and joy. Let SEILER be your GUIDE... The perfect companion to Seiler's first book, Multi-Dimensional YOU, Exploring Energetic Evolution A pioneer in the field of Transformation Energetics(TM), Elaine Seiler works with the energies of the unseen realms, the vibrations present beyond the five senses. Building on thirty years of experience in career consulting, life planning, holistic health and sustainable development, Seiler now focuses on her energetic work facilitating the transformation and evolution of the planet and all her beings. A global citizen, Seiler travels extensively, following her inner guidance as to when and where to be, and what to do in any situation. She divided her me between America and Australia.
Download or read book Waking the Tiger Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Download or read book Awakening the Sacred Body written by Tenzin Wangyal Rinpoche and published by Hay House, Inc. This book was released on 2018-02-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
Download or read book Awakening the Spine written by Vanda Scaravelli and published by HarperCollins. This book was released on 2018-04-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
Download or read book Putting the Giants to Sleep written by David Sheinkin and published by Quest Books (IL). This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories and exercises for finding self-worth in an unbalanced world.
Download or read book Knowing Your Self written by Yoah Wexler and published by . This book was released on 2013-07-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing Your Self is a book and down-loadable Audio Program. The book teaches you how to do the self help and self reflective technique called the Relating Dyad Process. It also compiles over 100 contemplative dyad exercises that are divided into several self improvement programs that include: marriage and relationship, ethics and values, addictive behaviour, stress management, guilt and forgiveness, healing, enlightenment, personal development and spiritual growth.The free down-loadable Audio Program has two tracks. Track 1 is an audio teaching on how to do the Relating Dyad Process. Track 2 is a 40 minute Gong Timer that sounds a bell every five minutes. The Gong Timer is used when dong the Relating Dyad Practice.The Relating Dyad Practice was pioneered by Ava and Charles Berner in the 1960's and has become a foundation technique that is extensively used by therapists and workshop leaders in all areas of personal and spiritual growth. The Dyad Practice is used by individuals and couples to expand awareness of one's self and others while improving communication, listening and relating skills. Yoah Wexler, PhD, a psychotherapist and meditation teacher began studying with Charles Berner in 1974 and has taught the Relating Dyad Practice to thousands of people.Here are some comments from people around the world who have learned the Dyad Practice."Fantastic self improvement process." Gitesha"The Dyad Process saved my marriage." Tim"This process is the doorway into the Self." Helen"Peace is within me. My search has ended in love. And I love the dyad practice." Reza"Looking into the eyes of another I found myself." Belinda
