Download or read book Ass Eating the Right Way written by Dirty Joe Prank Books and published by . This book was released on 2020-01-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's it, you find it!!! That perfect dirty prank gift you were looking for it's here, this is a College Ruled Journal disguised as an outrageous and inappropriate book about the art of "Eating Ass". Awesome as a wedding gift, here are the details: Size: 6" x 9" inch Paper: College-ruled on white paper Pages: 112 high quality pages Cover: Glossy cover Perfect for gel pen, ink or pencils ATTENTION PLEASE: this is a normal College Ruled Notebook disguised as a Dirty Book, please use the "Look inside feature"
Download or read book The Intricacies of Ass Eating Avoiding the Perils and Pitfalls of America s Most Dangerous Sport 110 Page Blank Lined Journal written by Sparta Media and published by Independently Published. This book was released on 2019-03-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 110 page blank lined journal that makes a hilariously perfect gag gift for everyone - Mom, Dad, friends and family, male or female. If you want to make someone laugh then this is the ideal present. This notebook features: 110 pages Compact 6x9 inches Excellent and thick binding Durable white paper Sleek, Glossy-finished cover for a professional look. This Sparta Media diary is not only convenient and the perfect size to carry anywhere for writing, journaling and note taking, but will also make you someone's favorite person. If you're looking for other great gift ideas, please take a look at our other products
Download or read book Get Off Your Ass written by Marty Tuley and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.
Download or read book Get Off Your Ass written by Marty Tuley and published by ReadHowYouWant. This book was released on 2010-09-27 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marty Tuley understands. He understands that most Americans work more than forty-five hours a week. He understands that after a full day's work, they still have to come home and care for their spouses, kids, and pets. He understands that most of them have little time in the day for exercise and no patience for complex fitness programs. He also understands that most Americans are pretty lazy and lack accountability, pin their health and well-being on fad diets and get-quick-thin programs, and blame the fast-food culture for their weight-loss failures. And so Tuley has issued a challenge to all the Everyday Joes and Janes out there; quit complaining, change your lifestyle, and get off your ass! In this book, Tuley presents a direct, unique, lifestyle-changing program for weight-loss success for the average American who doesn't have a lot of time or energy to waste. The Get-Off-Your-Ass (GOYA) program is made up of three core parts, or ''laps ''; Education, Exercise, and Nutrition. In the first lap the author explores the reasons why the ''growing epidemic of obesity '' in America has become a clich. In the second lap, he introduces his unorthodox exercise program, which focuses on realistic goals and progress for the exercise novice. The final lap is chock full of sound, simple advice for eating and living, not on providing complex, short-term diet solutions or endless lists of ''good '' and ''bad '' foods. All through this book, Tuley candidly challenges you in a no-nonsense, in-your-face style that forces you to rethink the way you're living. You can't help but feel as if you have your own personal coach pushing you every step of the way, doling out praise when you've stayed disciplined and barking in your ear when you've strayed from that road to better health. In Marty Tuley and ''Get Off Your Ass!; you finally have an ally in your fight with weight loss and a program that you can effectively use to change our lifestyle for good.
Download or read book The Endurance Diet written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2016-12-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.
Download or read book Eat Grass Kick Ass written by Pamela Burnham and published by . This book was released on 2021-04-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people around the world have discovered the remarkable benefits of a Whole Food Plant-Based Diet and are learning how it differs from other diets including vegetarian and vegan diets. It has clearly shown to be the best way to help prevent or eliminate heart disease, diabetes, and cancer. There are many other benefits including making you feel younger and stronger, finding that it resolves most skin conditions, relieves pain, and easily results in weight loss that lasts a lifetime.Meet the scientists and thousands of others in the remarkable world of plant-based food who can help clear up your nutrition confusion and guide you too on your journey to health and happiness. Eat Grass, Kick Ass includes over 120 delicious recipes and the guidance for creating amazing plant-based replacements for the food you, your family, and your friends currently enjoy.This book also looks at the impact of a Whole Food Plant-Based Diet on specific populations, including pregnant women, children, and those with conditions including, but not limited to celiac disease, gluten sensitivities, and allergies.
Download or read book I Could Be Killing You written by Jeremy L. Main Sr. and published by AuthorHouse. This book was released on 2014-02-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a journey through a life being put to death. Ride along with a serial killer as he tells all. Come inside and explore the darker side of your soul. As you ride along with beauty and brutality, love and lust, undying friendship and the art of death itself. You will have to come inside to find out for yourself. One thing is for sure, once you walk in his shoes, you will never be the same again.
Download or read book The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Download or read book The Black Dominatrix Universe written by Teejay LeCapois and published by Lulu.com. This book was released on 2017-10-11 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexuality has always been taboo in the Black community. Add to that generation gaps, Black Feminism, cultural differences, gender issues, Black male Bisexuality and this complicates things greatly for all of us. I understand this all too well. Lots of outwardly macho Black men come to me to explore their hidden desires for submission at the hands of a strong Black woman. To me, this is funny. The face-saving exercises of people unable to face who they truly are. Still, it's not good to speak ill of one's clients. Repressed brothers are fun to play with. Welcome to the Black Dominatrix Universe. It's my playground. Sincerely, A Black Dominatrix.
Download or read book Hard at Work written by Brad Saunders and published by Kensington Books. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As he did in Men I Might Have Known, Brad Saunders creates a multitude of sexy scenarios based on an irresistible premise: What if? He draws on the encounters he's had with working guys of every type during his various careers, to create incredibly erotic, wildly imaginative stories. No inhibitions, no constraints. These colourful, scintillating tales may just be even better than the real thing.
Download or read book Two Meals a Day written by Mark Sisson and published by Grand Central Publishing. This book was released on 2021-03-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Download or read book Evvie Drake Starts Over written by Linda Holmes and published by Ballantine Books. This book was released on 2019-06-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Read with Jenna Book Club Pick as Featured on Today • “Everything a romantic comedy should be: witty, relatable, and a little complicated.”—People A heartfelt debut about the unlikely relationship between a young woman who’s lost her husband and a major league pitcher who’s lost his game. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR In a sleepy seaside town in Maine, recently widowed Eveleth “Evvie” Drake rarely leaves her large, painfully empty house nearly a year after her husband’s death in a car crash. Everyone in town, even her best friend, Andy, thinks grief keeps her locked inside, and Evvie doesn’t correct them. Meanwhile, in New York City, Dean Tenney, former Major League pitcher and Andy’s childhood best friend, is wrestling with what miserable athletes living out their worst nightmares call the “yips”: he can’t throw straight anymore, and, even worse, he can’t figure out why. As the media storm heats up, an invitation from Andy to stay in Maine seems like the perfect chance to hit the reset button on Dean’s future. When he moves into an apartment at the back of Evvie’s house, the two make a deal: Dean won’t ask about Evvie’s late husband, and Evvie won’t ask about Dean’s baseball career. Rules, though, have a funny way of being broken—and what starts as an unexpected friendship soon turns into something more. To move forward, Evvie and Dean will have to reckon with their pasts—the friendships they’ve damaged, the secrets they’ve kept—but in life, as in baseball, there’s always a chance—up until the last out. A joyful, hilarious, and hope-filled debut, Evvie Drake Starts Over will have you cheering for the two most unlikely comebacks of the year—and will leave you wanting more from Linda Holmes. Praise for Evvie Drake Starts Over “A quirky, sweet, and splendid story of a woman coming into her own.”—Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones & The Six “Effortlessly enjoyable . . . [a] pitch-perfect . . . adult love story that is as romantic as it is real.”–USA Today “Charming, hopeful, and gently romantic . . . Evvie Drake is great company.”—Rainbow Rowell, #1 New York Times bestselling author of Eleanor & Park
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Download or read book Landing on the Right Side of Your Ass written by Michael B. Laskoff and published by Three Rivers Press (CA). This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Job hunting is a different ballgame when you're holding a pink slip instead of a brand-new college diploma. In Landing on the Right Side of Your Ass, Michael B. Laskoff--a Harvard M.B.A. who has flown high and flamed out more than once--offers essential advice for those of us who have recently been laid off, restructured, or plain ol' fired. A tell-it-like-it-is bible of "reemployment," it tackles both the practical and the emotional issues of job loss.Because he's not an academic, a recruiter, or a human resources professional, Laskoff has no ax to grind, no philosophy to peddle, and no corporate ideology to support. He's been through the job-loss/job-search drill more than once, and since he consistently has gone on to do better in terms of compensation, responsibility, and job satisfaction, he's the perfect ex-employee to share with you some hard-won wisdom, such as: -How long to wait before launching yourself into the job arena-How to channel anger, fear, and revenge fantasies into useful job-search tactics-How to snag recommendations (and compensation) from ex-bosses-How to determine your interviewers' hiring problems and then present yourself as the solutionWhether you're concerned about the emotional issues of unemployment (from denial and depression to anger and acceptance) or are looking for invaluable nuts-and-bolts advice (what to say about your ex-employer in an interview, how to handle financial issues, and what on earth you should do with all that free time between jobs), Landing on the Right Side of Your Ass is a straight-up, no-chaser survival guide for picking yourself up, getting back out there again, and winding up with a job that's better than the one you lost.
Download or read book Fallen Angel written by Thomas "C-Rock" Wallace and published by Lulu.com. This book was released on 2016-04-29 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the world of a former crack head turned stick up boy and millionaire drug lord. Angel, along with a couple friends utilized the drugs and money taken from other dealers to build a drug empire that most only dream of. Everything was going smooth until Cheese's money started slowing up. That's when all hell broke loose, and a war between the two crews left the streets of Baltimore bloody and the police department stumped. This is a story that can only be told by one who has lived it. Thomas "C-Rock" Wallace was raised in and by the mean streets of Baltimore's East Side. Raised by a mother addicted to heroin, he learned to fend for himself at an early age. Early on C-Rock learned it was be predator or prey. Because of this mentality, C-Rock spent the last 20 years serving a life sentence. He hopes you will look beyond the glitz and glamour and see Angel's ultimate goal to get out alive from a game that only ends one of two ways: PRISON OR DEATH!
Download or read book The Badass Body Diet written by Christmas Abbott and published by HarperCollins. This book was released on 2015-05-12 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
Download or read book Pehoe written by Marion Plummer Scott and published by Author House. This book was released on 2013-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an unwed mother is abandon and gives birth to her new born twins, with HIV she goes on a obessive search to find the man who affected her.But every path she ventures down, looking for him only leads her back to it. It s finally after learning the values of friendship and self-determination, that she locate him, and the local hoetown people are united in supporting rather than destroyng each other.
