Download or read book How to Breathe written by Ashley Neese and published by Ten Speed Press. This book was released on 2019-04-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Download or read book The Demon in Disguise written by Ashley Elliott and published by . This book was released on 2021-09-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late evening of May 18, 2002, prominent local businessman Carter Elliot and his young protégé become the first double-homicide victims in the history of Conway, Arkansas. The Conway PD, Arkansas State Police, and FBI combine to launch a painstaking investigation into what seems a meticulously planned mob-style execution. There are no eyewitnesses, recorded disturbances, fingerprints, or DNA. After several weeks of investigation, and numerous theories, law enforcement has made no progress. They have no motive. No suspects. Then, one month after the murders, the estranged wife of Carter Elliott goes missing. Is there a connection? The Demon in Disguise chronicles Ashley Elliot's years-long, roller-coaster journey with the criminal justice system in pursuit of answers and justice for her parents.. When will it end, and what will it ultimately produce?

Download or read book 10 Blind Dates written by Ashley Elston and published by Disney Electronic Content. This book was released on 2019-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sophie wants one thing for Christmas—a little freedom from her overprotective parents. So when they decide to spend Christmas in South Louisiana with her very pregnant older sister, Sophie is looking forward to some much needed private (read: make-out) time with her long-term boyfriend, Griffin. Except it turns out that Griffin wants a little freedom from their relationship. Cue devastation. Heartbroken, Sophie flees to her grandparents' house, where the rest of her boisterous extended family is gathered for the holiday. That's when her nonna devises a (not so) brilliant plan: Over the next ten days, Sophie will be set up on ten different blind dates by different family members. Like her sweet cousin Sara, who sets her up with a hot guy at an exclusive underground party. Or her crazy aunt Patrice, who signs Sophie up for a lead role in a living nativity. With a boy who barely reaches her shoulder. And a screaming baby. When Griffin turns up unexpectedly and begs for a second chance, Sophie feels more confused than ever. Because maybe, just maybe, she's started to have feelings for someone else . . . Someone who is definitely not available. This is going to be the worst Christmas break ever . . . or is it?

Download or read book The Best Man s Secret written by Gail Sattler and published by Harlequin. This book was released on 2014-07-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: DAVE DUCHARME IS A MAN OF MYSTERY Dave's heart is captured from the moment he lays eyes on Ashley Kruger. Too bad it's while he's saving her from a bank robbery! When Ashley is injured, Dave promises to stay close. He's determined to take care of her—and to win her trust. Ashley can't believe she was rescued by such a gentle and handsome man. As she gets to know her dashing hero, hope grows that he may be the one for her. But when dangerous secrets from his past come to light, Ashley will have to choose between safety…and love.

Download or read book Poor Your Soul written by Mira Ptacin and published by Soho Press. This book was released on 2016 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At age twenty-eight, Mira Ptacin discovered she was pregnant. Though it was unplanned, she soon embraced the pregnancy and became engaged to Andrew, the father. Five months later, an ultrasound revealed birth defects that would give the child no chance of survival outside the womb. Mira was given three options: terminate her pregnancy, induce early delivery, or wait and inevitably miscarry. Mira's story is woven together with the story of her mother, who emigrated from Poland, also at the age of twenty-eight, and adopted a son, Julian. Julian would die tragically, bringing her an unimaginable grief. A memoir about loss and self-preservation, grief and recovery, and mothers and daughters, [this book] is [an] ... examination of free will, love, and the fierce bonds of family"--

Download or read book All Good People Here written by Ashley Flowers and published by Bantam. This book was released on 2023-12-26 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • In the propulsive debut novel from the host of the #1 true crime podcast Crime Junkie, a journalist uncovers her hometown’s dark secrets when she becomes obsessed with the unsolved murder of her childhood neighbor—and the disappearance of another girl twenty years later. ONE OF THE BEST BOOKS OF THE YEAR: PopSugar You can’t ever know for sure what happens behind closed doors. Everyone from Wakarusa, Indiana, remembers the infamous case of January Jacobs, who was discovered in a ditch hours after her family awoke to find her gone. Margot Davies was six at the time, the same age as January—and they were next-door neighbors. In the twenty years since, Margot has grown up, moved away, and become a big-city journalist. But she’s always been haunted by the feeling that it could’ve been her. And the worst part is, January’s killer has never been brought to justice. When Margot returns home to help care for her uncle after he is diagnosed with early-onset dementia, she feels like she’s walked into a time capsule. Wakarusa is exactly how she remembers—genial, stifled, secretive. Then news breaks about five-year-old Natalie Clark from the next town over, who’s gone missing under circumstances eerily similar to January’s. With all the old feelings rushing back, Margot vows to find Natalie and to solve January’s murder once and for all. But the police, Natalie’s family, the townspeople—they all seem to be hiding something. And the deeper Margot digs into Natalie’s disappearance, the more resistance she encounters, and the colder January’s case feels. Could January’s killer still be out there? Is it the same person who took Natalie? And what will it cost to finally discover what truly happened that night twenty years ago? Twisty, chilling, and intense, All Good People Here is a searing tale that asks: What are your neighbors capable of when they think no one is watching?

Download or read book 10 Truths and a Dare written by Ashley Elston and published by Disney Electronic Content. This book was released on 2021-05-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Senior Party Week, that magical in-between time after classes have ended but before graduation, chock-full of gimmicky theme parties, last-minute bonding, and family traditions. Olivia couldn't be more ready. Class salutatorian and confident in her future at LSU, she's poised to sail through to the next phase of her life. But when the tiny hiccup of an unsigned off-campus P.E. form puts Olivia in danger of not graduating at all, she has one week to set things straight without tipping off her very big and very nosy extended family. Volunteering to help at a local golf tournament should do it, but since Olivia's mom equipped her phone with a tracking app, there'll be no hiding the fact that she's at the golf course instead of all the graduation parties happening at the same time. Unless, that is, she can convince the Fab Four--her ride-or-die cousins and best friends Sophie, Charlie, and Wes--to trade phones with her as they go through the motions of playing Olivia for the week. Sure, Olivia's sudden ""passion"" for golf is met with some suspicion. And sure, her grasp of the rules is a little shaky. And yes, okay, a very cute, very off-limits boy keeps popping up in her orbit. But she is focused! She has a schedule and a plan! Nothing can possibly go wrong . . . right?

Download or read book Somebody s Daughter written by Ashley C. Ford and published by Flatiron Books: An Oprah Book. This book was released on 2021-06-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER NBCC John Leonard Prize Finalist Indie Bestseller “This is a book people will be talking about forever.” —Glennon Doyle, #1 New York Times bestselling author of Untamed “Ford’s wrenchingly brilliant memoir is truly a classic in the making. The writing is so richly observed and so suffused with love and yearning that I kept forgetting to breathe while reading it.” —John Green, #1 New York Times bestselling author One of the most prominent voices of her generation debuts with an extraordinarily powerful memoir: the story of a childhood defined by the looming absence of her incarcerated father. Through poverty, adolescence, and a fraught relationship with her mother, Ashley C. Ford wishes she could turn to her father for hope and encouragement. There are just a few problems: he’s in prison, and she doesn’t know what he did to end up there. She doesn’t know how to deal with the incessant worries that keep her up at night, or how to handle the changes in her body that draw unwanted attention from men. In her search for unconditional love, Ashley begins dating a boy her mother hates. When the relationship turns sour, he assaults her. Still reeling from the rape, which she keeps secret from her family, Ashley desperately searches for meaning in the chaos. Then, her grandmother reveals the truth about her father’s incarceration . . . and Ashley’s entire world is turned upside down. Somebody’s Daughter steps into the world of growing up a poor Black girl in Indiana with a family fragmented by incarceration, exploring how isolating and complex such a childhood can be. As Ashley battles her body and her environment, she embarks on a powerful journey to find the threads between who she is and what she was born into, and the complicated familial love that often binds them.

Download or read book Out of Darkness written by Ashley Hope Pérez and published by Carolrhoda Lab ®. This book was released on 2015-09-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Michael L. Printz Honor Book "This is East Texas, and there's lines. Lines you cross, lines you don't cross. That clear?" New London, Texas. 1937. Naomi Vargas and Wash Fuller know about the lines in East Texas as well as anyone. They know the signs that mark them. They know the people who enforce them. But sometimes the attraction between two people is so powerful it breaks through even the most entrenched color lines. And the consequences can be explosive. Ashley Hope Pérez takes the facts of the 1937 New London school explosion—the worst school disaster in American history—as a backdrop for a riveting novel about segregation, love, family, and the forces that destroy people. "[This] layered tale of color lines, love and struggle in an East Texas oil town is a pit-in-the-stomach family drama that goes down like it should, with pain and fascination, like a mix of sugary medicine and artisanal moonshine."—The New York Times Book Review "Pérez deftly weaves [an] unflinchingly intense narrative....A powerful, layered tale of forbidden love in times of unrelenting racism."―starred, Kirkus Reviews "This book presents a range of human nature, from kindness and love to acts of racial and sexual violence. The work resonates with fear, hope, love, and the importance of memory....Set against the backdrop of an actual historical event, Pérez...gives voice to many long-omitted facets of U.S. history."―starred, School Library Journal

Download or read book The Beauty That Remains written by Ashley Woodfolk and published by Delacorte Press. This book was released on 2018-03-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told from three diverse points of view, this story of life and love after loss is one Angie Thomas, author of The Hate U Give, believes "will stay with you long after you put it down." We've lost everything...and found ourselves. Loss pulled Autumn, Shay, and Logan apart. Will music bring them back together? Autumn always knew exactly who she was: a talented artist and a loyal friend. Shay was defined by two things: her bond with her twin sister, Sasha, and her love of music. And Logan has always turned to writing love songs when his real love life was a little less than perfect. But when tragedy strikes each of them, somehow music is no longer enough. Now Logan is a guy who can't stop watching vlogs of his dead ex-boyfriend. Shay is a music blogger who's struggling to keep it together. And Autumn sends messages that she knows can never be answered. Despite the odds, one band's music will reunite them and prove that after grief, beauty thrives in the people left behind. "Woodfolk's debut cuts deeply and then wipes your tears away. Wrenching, heartfelt, and vividly human." --Becky Albertalli, author of Simon vs. the Homo Sapiens Agenda "Haunting, heart-wrenching, and powerful...a tearjerker must-read for teens!" --Dhonielle Clayton, author of the Belles series and coauthor of the Tiny Pretty Things series "This books hurts so good. With three distinct narrators and lyrical prose, Ashley Woodfolk stakes her claim as a fresh new voice to follow in the world of young adult literature."--Julie Murphy, author of Ramona Blue and Dumplin'

Download or read book Time Smart written by Ashley Whillans and published by Harvard Business Press. This book was released on 2020-10-06 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.

Download or read book All In Her Head A Novel written by Sunny Mera and published by Simon and Schuster. This book was released on 2015-11-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young girl growing up in the Midwest, Sunny experiences the shame and stigma of scandal when her father is banned from their church for having an affair with the pastor’s best friend’s wife. As Sunny grows older, she begins to build the life she’s always wanted: she marries, buys a house, enrolls in graduate school, and soon has a baby on the way. But when she experiences the psychological phenomena of orgasmic labor, it triggers a chain of bizarre events, and she gradually descends into a world of delusion and paranoia. As Sunny struggles to separate the real from the unreal, she relies upon friends and family to ground her in truth and love—and keep her from going over the edge into madness.

Download or read book THE ASHLEY BOOK OF KNOTS written by Clifford W. Ashley and published by BoD – Books on Demand. This book was released on 2023-06-20 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: What else needs to be said about knots? Almost 650 pages of incredible knowledge, presented in a truzly unique manner. This is not a book of knots, it is the BOOK OF KNOTS. Was muss noch über Knoten gesagt werden? Fast 650 Seiten unglaubliches Wissen, präsentiert in einer wahrhaft einzigartigen Weise. Dies ist kein Buch über Knoten, es ist das BUCH DER KNOTEN.

Download or read book The Middle Finger Project written by Ash Ambirge and published by Penguin. This book was released on 2020-02-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, funny, and fearless, The Middle Finger Project is a point-by-point primer on how to get unstuck, slay imposter syndrome, trust in your own worth and ability, and become a strong, capable, wonderful, weird, brilliant, ballsy, unfuckwithable YOU. "Don't worry, this isn't a book about God, nor is it a book about Ryan Gosling (second in command). But it is a book about authority and becoming your own." --Ash Ambirge After a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica. She then launched The Middle Finger Project, a blog and online course hub, which has provided tens of thousands of young "women who disobey" with the tools and mindset to give everyone else's expectations the finger and get on your own path to happiness, wealth, independence, and adventure. In her first book, Ash draws on her unconventional personal story to offer a fun, bracing, and occasionally potty-mouthed manifesto for the transformative power of radical self-reliance. Employing the signature wit and wordsmithing she's used to build an avid following, she offers paradigm-shifting advice along the lines of: • The best feeling in the world is knowing who you are and what you're capable of doing. • Life circumstances are not life sentences. If a Scranton girl who grew up in a trailer park can make it, so can you. • What you believe about yourself will either murder your chances or save your life. So why not believe something good? • You don't need a high-ranking job title to be authorized to contribute. You just need to contribute. • Be your own authority. Authority only works as long as you trust that someone smarter than you is making the rules. • The way you become a force is by being the most radically real version of yourself that you can be. • You only have 12 fucks a day to give, so use them wisely.

Download or read book A Cruel and Fated Light written by Ashley Shuttleworth and published by Hachette UK. This book was released on 2022-05-24 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ailing king. An ambitious queen. Four tenuous friends. And a deadly game that threatens them all. The stakes are higher than ever in this thrilling sequel to A Dark and Hollow Star. After thwarting the man behind the gruesome ironborn murders - and breaking several fae laws to do so - all Arlo wants is a quiet summer. As the deity of luck's Hollow Star, capable of bringing about endless possibilities, this shouldn't be too much to ask, right? But someone is still trying to summon the mythical Seven Deadly Sins. All signs point to immortal meddling, and if this is the gods' attempt at returning to the Mortal Realm, it's Arlo they're going to use to do it. When Queen Riadne offers to host Arlo at the Seelie Summer palace, she jumps at the chance. She'll get to see more of Vehan and Aurelian and perhaps even work out her complicated feelings for the gorgeous ex-Fury, Nausicaä. But no one trusts the infamous Queen of Light, even as Arlo wonders if she's just been greatly misunderstood. With the Summer Solstice quickly approaching, everyone expects Riadne to finally challenge the High King for his crown. And as Arlo struggles to get control of her powers and take charge of her destiny, she'll soon be faced with a choice that won't only change the fate of the Mortal Realm forever, but could condemn it to a cruelty the likes of which the Courts have never known.

Download or read book Nine Lies About Work written by Marcus Buckingham and published by Harvard Business Press. This book was released on 2019-04-02 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget what you know about the world of work You crave feedback. Your organization's culture is the key to its success. Strategic planning is essential. Your competencies should be measured and your weaknesses shored up. Leadership is a thing. These may sound like basic truths of our work lives today. But actually, they're lies. As strengths guru and bestselling author Marcus Buckingham and Cisco Leadership and Team Intelligence head Ashley Goodall show in this provocative, inspiring book, there are some big lies--distortions, faulty assumptions, wrong thinking--that we encounter every time we show up for work. Nine lies, to be exact. They cause dysfunction and frustration, ultimately resulting in workplaces that are a pale shadow of what they could be. But there are those who can get past the lies and discover what's real. These freethinking leaders recognize the power and beauty of our individual uniqueness. They know that emergent patterns are more valuable than received wisdom and that evidence is more powerful than dogma. With engaging stories and incisive analysis, the authors reveal the essential truths that such freethinking leaders will recognize immediately: that it is the strength and cohesiveness of your team, not your company's culture, that matter most; that we should focus less on top-down planning and more on giving our people reliable, real-time intelligence; that rather than trying to align people's goals we should strive to align people's sense of purpose and meaning; that people don't want constant feedback, they want helpful attention. This is the real world of work, as it is and as it should be. Nine Lies About Work reveals the few core truths that will help you show just how good you are to those who truly rely on you.

Download or read book Novels written by Mrs. Henry Wood and published by . This book was released on 1888 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: