Download or read book Runner s World Running on Air written by Budd Coates and published by Rodale Books. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
Download or read book Running On Air written by Simon Hazlitt and published by Grosvenor House Publishing. This book was released on 2015-03-17 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the importance of information to the modern business and the right way to manage it. Done properly, Direct Computing will slash its technology costs and transform its ability to keep up in this virtual world.
Download or read book As If Running on Air written by John Edward Lovelock and published by . This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1930s the New Zealander Jack Lovelock was one of the world's best-known athletes. In 1933 he broke the world record for the mile. At the 1936 Berlin Olympic Games he won a gold medal and broke the world record for the 1500 metres. This book reproduces his journals from late 1931 to the end of 1935, and extracts from his 1936 training diary.
Download or read book Save the Earth Science Experiments written by Elizabeth Snoke Harris and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going green is a hot topic...and a hot science fair project. Author and scientist Elizabeth Snoke Harris knows what impresses, and she provides plenty of winning ideas, along with step-by-step guidance to insure that the end result is a success. Show how to harness energy with windmills, make a biogas generator, and create alternative fuels. Demonstrate green power with recycled paper, solar building, and compact fluorescent light bulbs. Test the ozone, be a "garbage detective,” and discuss how to reverse global warming. The importance of what children learn will go even beyond the science fair: they’ll have the knowledge to understand what’s happening to Planet Earth...and the desire to do something eco-friendly every day.
Download or read book Out of Thin Air written by Michael Crawley and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.
Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage. This book was released on 2008-07-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest artists. While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full of vivid recollections and insights, including the eureka moment when he decided to become a writer. By turns funny and sobering, playful and philosophical, here is a rich and revelatory work that elevates the human need for motion to an art form.
Download or read book Building Self Confidence for Dummies written by Kate Burton and published by John Wiley & Sons. This book was released on 2011-02-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We could all use a little more confidence in our lives. With a push in the right direction, you can discover how to carry yourself confidently at work, at home, and even in relationships. This friendly guide shows you what confidence is and where it comes from, and offers practical tips and techniques to build on your skills, challenge your fears, and channel your energy into a more effective you. Discover how to Recognise your strengths See things from a brighter perspective Say 'No' with confidence Build confidence in others Raise confident children
Download or read book Air Pollution 1967 automotive Air Pollution Hearings Before the Subcommittee on Air and Water Pollution written by United States. Congress. Senate. Committee on Public Works and published by . This book was released on 1967 with total page 1612 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Command Of The Air written by General Giulio Douhet and published by Pickle Partners Publishing. This book was released on 2014-08-15 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pantheon of air power spokesmen, Giulio Douhet holds center stage. His writings, more often cited than perhaps actually read, appear as excerpts and aphorisms in the writings of numerous other air power spokesmen, advocates-and critics. Though a highly controversial figure, the very controversy that surrounds him offers to us a testimonial of the value and depth of his work, and the need for airmen today to become familiar with his thought. The progressive development of air power to the point where, today, it is more correct to refer to aerospace power has not outdated the notions of Douhet in the slightest In fact, in many ways, the kinds of technological capabilities that we enjoy as a global air power provider attest to the breadth of his vision. Douhet, together with Hugh “Boom” Trenchard of Great Britain and William “Billy” Mitchell of the United States, is justly recognized as one of the three great spokesmen of the early air power era. This reprint is offered in the spirit of continuing the dialogue that Douhet himself so perceptively began with the first edition of this book, published in 1921. Readers may well find much that they disagree with in this book, but also much that is of enduring value. The vital necessity of Douhet’s central vision-that command of the air is all important in modern warfare-has been proven throughout the history of wars in this century, from the fighting over the Somme to the air war over Kuwait and Iraq.
Download or read book Water Pollution 1968 Hearings Before the Subcommittee on Air and Water Pollution written by United States. Congress. Senate. Committee on Public Works and published by . This book was released on 1968 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Not My Mother S Journey written by Heather St. Aubin-Stout and published by Xlibris Corporation. This book was released on 2010-12-21 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years after she lost her mother to breast cancer, Heather St. Aubin-Stout receives a postcard asking her to come back for magnifications of her recent mammogram. She asks for prayers from her family, friends, and neighbors. Prayers not for her to be cured but for her strength and wisdom. When she is diagnosed, she soon faces her memories of what she experienced with her mothers illness and death. However as she deals with her illness and treatments while she and her husband try to parent their three independent teenage sons she discovers that this is Not My Mothers Journey. Heather chronicles her journey with candid honesty discussing her challenges, confusions, and emotions with daily life while dealing with a potentially terminal disease. She engages the reader with everyday life experiences. She knows that each journey is unique, but she believes that we are here to help each other and by sharing our stories well make the individual path less painful, no matter what were dealing with.
Download or read book Mischiefmakers written by Maasi J. Smith and published by AuthorHouse. This book was released on 2013-09-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Smith Launches New Book October 10, 2013: Dr. Smith, a renowned doctor of podiatric medicine, today announced the launch of his book – Mischiefmakers. Sources confirmed that the book is a horror novel. When contacted, Dr. Smith, said, “I am extremely excited to announce the launch of my book. It is for everyone who loves reading horror novels with suspense and excitement.” He further added, “I hope people would love reading it as it is interesting, scary and full of twists and turns.” Sources confirmed that, the story in book is a frightening combination of devil possession vs faith in God. The story has a few memorable characters. The novel is written in a way that the readers are able to relate with the characters. The book is able to touch the depths of human soul as it is an enormously fast-paced and an enjoyable page-turner. The spine-tingling tale is about a woman who becomes entangled amid two dimensions. She has no idea about the demon that follows and protects her. Smith narrates a horrifying thought-provoking tale and gets the reader on a trip of unseen evil spiritual depths of world. The book is available on Amazon.com.
Download or read book The Queen of the Serpents written by S. L. Hawton and published by iUniverse. This book was released on 2014-05-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before twelve-year-old Megan Blayne moves to Hollow Mountain, she believes that nothing can ever come between herself and her twin sister, Cate. Even though they have different personalities, they are forever bonded by blood and wear matching green amber rings. But just as myths about peculiar happenings around the town begin to overwhelm their daily conversations, Cateand her ringsuddenly disappear. After Megan embarks on a desperate search to find her twin, she is met by a mysterious serpent who opens his mouth and drops Cates ring at her feet. But as quickly as the snake appears, it disappears, along with the ring. Terrified and more worried about Cate than ever, Megan sets out on a daring adventure in a fantasy world more dangerous than she ever imagined. As she begins unraveling a complex puzzle that she hopes will lead her to Cate, Megan encounters a strange boy, an evil lord, and serpent people who will do anything to get the one thing they want most. In this fantasy novel, a girl on a quest to find her missing sister must rely on help from an unlikely new friend as she attempts to save two worlds from a terrible fate.
Download or read book Injury and Health Risk Management in Sports written by Werner Krutsch and published by Springer Nature. This book was released on 2020-04-21 with total page 747 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive source of information and guidance on health risk management and medical care across the entire range of sports, in athletes of all ages and ability. General health aspects, injury prevention, first aid and emergency management, diagnosis, treatment, rehabilitation, and return to play are all addressed, with presentation of practical recommendations throughout. All medical disciplines with relevance for athletes - from psychological aspects to dermatological issues - are as well as main pathologies, overuse injuries and indications for surgical treatment of all certain parts of the musculoskeletal system, covered. Key features include a clear structure, short chapters in protocol format, and the inclusion of helpful checklists and tips and tricks for a quick and in-depth overview. Detailed attention is paid both to the medical care, specific to injuries of different parts of the body, and to special considerations relating to individual sports. Among the sport disciplines team sports, athletics, winter sports, track and field, martial arts, motor sports and cycling, extreme sports, swimming and water sports, racket sports, other IOC sports, and Paralympic sports are covered. Due to raising population of certain modern non-IOC sports, e.g. E-Sports, beach sports, flying sports and canyoning, and paltry medical information in this disciplines we put a focus on them. The book is a collaborative work from the newly created ESSKA section European Sports Medicine Associates (ESMA), which brings together the various disciplines of sports medicine. It will be an ideal resource and decision-making tool for doctors, athletes, coaches, and physiotherapists.
Download or read book NBS Special Publication written by and published by . This book was released on 1947 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
