Download or read book The Art of Effective Dreaming written by Gillian Polack and published by Next Chapter. This book was released on 2021-12-19 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fay invented a world of fantasy where she could dwell in happiness. Her friends in this perfect world were Belle and Persa, Enlai and Flor. She visited them on the edge of sleep, shaping their lives to suit herself. "I dream better than other people. More efficiently and effectively," she explained to herself. Her dreams were a flicker away from reality. After Gilbert turns up in her refuge, undesigned, unheralded, and disturbing, Fay's dream world shatters. But are her dreams really dreams, and should she leave her friends behind and live in the real world?
Download or read book The Art of Fear written by Kristen Ulmer and published by Harper Wave. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Download or read book The Art of Lucid Dreaming written by Clare R. Johnson and published by Llewellyn Worldwide. This book was released on 2020-03-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before. With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.
Download or read book A Field Guide to Lucid Dreaming written by Dylan Tuccillo and published by Workman Publishing. This book was released on 2013-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
Download or read book This Art of Psychoanalysis written by Thomas H Ogden and published by Routledge. This book was released on 2007-07-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2010 Haskell Norman Prize for Outstanding Achievement in Psychoanalysis! This Art of Psychoanalysis offers a unique perspective on psychoanalysis that features a new way of conceptualizing the role of dreaming in human psychology.
Download or read book Dreaming in Cuban written by Cristina García and published by Ballantine Books. This book was released on 2011-06-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Impressive . . . [Cristina García’s] story is about three generations of Cuban women and their separate responses to the revolution. Her special feat is to tell it in a style as warm and gentle as the ‘sustaining aromas of vanilla and almond,’ as rhythmic as the music of Beny Moré.”—Time Cristina García’s acclaimed book is the haunting, bittersweet story of a family experiencing a country’s revolution and the revelations that follow. The lives of Celia del Pino and her husband, daughters, and grandchildren mirror the magical realism of Cuba itself, a landscape of beauty and poverty, idealism and corruption. Dreaming in Cuban is “a work that possesses both the intimacy of a Chekov story and the hallucinatory magic of a novel by Gabriel García Márquez” (The New York Times). In celebration of the twenty-fifth anniversary of the novel’s original publication, this edition features a new introduction by the author. Praise for Dreaming in Cuban “Remarkable . . . an intricate weaving of dramatic events with the supernatural and the cosmic . . . evocative and lush.”—San Francisco Chronicle “Captures the pain, the distance, the frustrations and the dreams of these family dramas with a vivid, poetic prose.”—The Washington Post “Brilliant . . . With tremendous skill, passion and humor, García just may have written the definitive story of Cuban exiles and some of those they left behind.”—The Denver Post
Download or read book The Lathe Of Heaven written by Ursula K. Le Guin and published by Simon and Schuster. This book was released on 2022-07-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a new introduction by Kelly Link, the Locus Award-winning science fiction novel by legendary author Ursula K. Le Guin, set in a world where one man’s dreams rewrite the future. During a time racked by war and environmental catastrophe, George Orr discovers his dreams alter reality. George is compelled to receive treatment from Dr. William Haber, an ambitious sleep psychiatrist who quickly grasps the immense power George holds. After becoming adept at manipulating George’s dreams to reshape the world, Haber seeks the same power for himself. George—with some surprising help—must resist Haber’s attempts, which threaten to destroy reality itself. A classic of the science fiction genre, The Lathe of Heaven is prescient in its exploration of the moral risks when overwhelming power is coupled with techno-utopianism.
Download or read book Cry of the Eagle written by Theun Mares and published by . This book was released on 2002-09-27 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you overcome life's challenges? What happens when life deals you an unfair hand? Toltec nagal and author Théun Mares explains that none of us are victims, showing how victimhood prevents us from taking control of our life's challenges. In this book, he gives the keys to healing the past, how to use our current challenges to build an unwavering belief in self, and introduces practical techniques for creating a successful and joyful life -- however traumatic your past or your present. 'Cry of the Eagle' also contains a unique and highly effective guide to setting up Toltec dreaming -- a powerful aid to self-transformation. It includes detailed instructions on dream analysis and interpreting dream symbols.
Download or read book The Art of Dreaming written by Jill Mellick and published by Mango Media. This book was released on 2001-09-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical psychologist offers a revolutionary approach to dream analysis—through artistic expression: “A jewel.”—Robert A. Johnson, author of Inner Work Dream books that guide readers to work with their dreams invariably ask them to write their dreams down, or perhaps record them. The Art of Dreaming stands apart from all other dream books in that it invites readers to work with their dreams in whatever medium is most natural and beneficial to them. For some, that might in fact be writing or talking, but for others it might be drawing or painting or working in clay or dancing or dramatizing or recreating movement or maskmaking or working in multimedia or creating poetry. This book is a beautiful integration of dreaming and creativity, one that takes readers to a place where they can work with both the essential and deep messages from their dreams. The book makes use of illustrative icons to clearly indicate to readers the art medium for each activity, enabling them to go directly to the type of activity that most appeals to them. “Mellick, a clinical psychologist and registered expressive arts therapist, details a multitude of ways to decipher your dreams…describes visual, vocal, and theatrical methods for cracking imagery.”—Library Journal
Download or read book Dreaming with Open Eyes written by Michael Tucker and published by HarperThorsons. This book was released on 1992 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Met als voorbeelden werk van kunstenaars, schrijvers en musici wordt de invloed van de natuur- en oerkrachten uit het sjamanisme getoond
Download or read book Tijuana Dreaming written by Josh Kun and published by Duke University Press. This book was released on 2012-09-17 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tijuana Dreaming is an unprecedented introduction to the arts, culture, politics, and economics of contemporary Tijuana, featuring selections by prominent scholars, journalists, bloggers, novelists, poets, curators, and photographers from Tijuana and greater Mexico.
Download or read book A Clinician s Guide to Dream Therapy written by Leslie Ellis and published by Routledge. This book was released on 2019-07-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Clinician’s Guide to Dream Therapy demystifies the process of working with dreams by providing both a grounding in the current science of dreaming as well as a simple, practical approach to clinical dream work. In addition to a survey of the current science and neuroscience of dreaming, this book includes clinical examples of specific techniques with detailed transcripts and follow-up commentary. Chapters cover how to work with PTSD nightmares and how to use experiential dreamwork techniques drawn from current neuroscience to engender lasting change. Readers will be able to discuss their clients’ dream material with confidence, armed with an approach that helps them collaboratively tap into the inherent power for change found in every dream. Backed by research, common factors analysis and neuroscience, the approaches described in this book provide a clear map for clinicians and others interested in unlocking the healing power inherent in dreams.
Download or read book Dream Something Big written by Dianna Hutts Aston and published by Penguin. This book was released on 2011-08-18 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 1921 and 1955, Italian immigrant Simon Rodia transformed broken glass, seashells, pottery, and a dream to "do something big" into a U.S. National Landmark. Readers watch the towers rise from his little plot of land in Watts, California, through the eyes of a fictional girl as she grows and raises her own children. Chronicled in stunningly detailed collage that mimics Rodia's found-object art, this thirty-four-year journey becomes a mesmerizing testament to perseverance and possibility. A final, innovative "build-your-own-tower" activity makes this multicultural, intergenerational tribute a classroom natural and a perfect gift-sure to encourage kids to follow their own big dreams.
Download or read book The Alchemy of Your Dreams written by Athena Laz and published by Penguin. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth. Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to: Decoding your dreams to uncover their innate guidance Learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice Rekindling the connection to your unconscious and subconscious mind through your dreams Understanding the specific dream figures and symbols that appear in your dreams Exploring the world of consciousness and gaining clarity on who you really are Unleashing creativity and overcoming past pain for greater well-being For anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.
Download or read book Dreams of the Dying Enderal Book 1 written by Nicolas Lietzau and published by . This book was released on 2020-11-17 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a tropical island empire where wealth defines worth, a troubled mercenary and a dying magnate's nightmares hold the keys to preventing a catastrophe.
Download or read book The Creative Dreamer written by Veronica Tonay and published by Celestial Arts. This book was released on 2006 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised edition of THE CREATIVE DREAMER, psychologist Veronica Tonay blends classical dream theory with a fascinating analysis of universal themes, trends, and elements of dreams that can inspire creativity in waking life. Includes exercises for interpreting and using dreams to expand and enhance creative potential, work through blocks, and form a creative community.'Ģ A guide to how dreams can influence and inspire your creative life, from a leading psychologist in the field of dream analysis.'Ģ The revision includes new material on sexual dreams and helpful and threatening dream characters, as well as popular dream analysis exercises.'Ģ Analyzes the dreams of extraordinarily creative, successful people, such as Stephen King, Maya Angelou, Maurice Sendak, and Anne Rice.
Download or read book Painting the Dream written by Daniel Bergez and published by National Geographic Books. This book was released on 2018-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first-ever history of the representation of dreams in Western painting, illustrated with works by more than 130 artists Organized by period, from the Middle Ages to the present, this engaging book shows how the idea of the dream, and its depictions, have shifted throughout history, from the biblical dream—a communication from God—to the deeply personal dream, the lighthearted fantasy, the nightmare. Sometimes these ideas have existed simultaneously: thus we have, only a few years apart, Raphael’s limpid High Renaissance composition of Jacob dreaming his Ladder; Albrecht Dürer’s watercolor of a mysterious deluge that he saw in his own slumbers; and Hieronymus Bosch’s nightmarish hellscapes. More recently, movements such as Symbolism and Surrealism have taken the dream as a primary source of inspiration, even conflating dreaming and the creative process itself. This rich vein of visionary art runs from Gustave Moreau and Odilon Redon, through De Chirico and Dalí, down to the present—demonstrating, as Bergez reminds us, that Morpheus was a god of form as well as of dreams.
