Download or read book Aromabump written by Lisa Heeney and published by AuthorHouse. This book was released on 2016-10-19 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Aromatherapy can be wonderful in helping to have a happy and comfortable pregnancy, and using it can potentially bring many benefits - including helping you to stay relaxed, get a great night's sleep, and ease those aches and pains. So, if you want to use essential oils to support you in your pregnancy, AromaBump is a fantastic guide to keep close at hand. In this book you will find: Profiles of 24 essential oils that are safe and fabulously helpful to use in pregnancy Details of over 30 different pregnancy discomforts and challenges from anxiety to varicose veins, acne to rosacea, and heartburn to stretchmarks - and how aromatherapy can help Step by step instructions on how to create beautifully fragrant and therapeutic blends to help you feel well in your pregnancy, labour and post-partum Dozens of exclusive, professionally developed aromatherapy recipes to use in the bath, massage, face and body oils, and for vaporisation around your home You will also be able to access your free video bonuses at www.aromabump.com Allow aromatherapy to ease you through your pregnancy, and let AromaBump be your guide!"

Download or read book The Naked Mom written by Brooke Burke and published by Penguin. This book was released on 2011-02-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brooke Burke knows all too well that when raising four children, running a household, tending a relationship, building a multimillion-dollar business, and pursuing a television career, there's no room for pretense or posturing. Rejecting the idea that there's some simple step-by-step path to the Perfect Body, the Perfect Relationship, or the Perfect Career, she reveals the truths about motherhood with the sincerity that today's smart, sexy, and soulful moms need. Brooke lets readers know what really goes on behind the scenes of her surprisingly ordinary life as a celebrity mom, and how she manages to make it all work...on a good day! From tips on caring for themselves, to her own stories about the missteps she's made as a mother, to advice on how to handle the tough emotional challenges moms face, Brooke paints an honest picture of motherhood that all women can relate to, insisting that it's not about being right or wrong-it's about being their authentic, naked selves.

Download or read book The Belly Book written by Amy Krouse Rosenthal and published by National Geographic Books. This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous 9-month journal for a mother-to-be.

Download or read book The Spiritual Secrets of Essential Oils written by Patrycja Kurczynska and published by . This book was released on 2018-11-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Spiritual Secrets of Essential Oils " contains 77 descriptions of essential oils. 52 single oils and 25 Doterra blends. Every description is written with a deep inside inviting reader on a spiritual journey with essential oils. The book reminds us that essential oils are the window to our soul that connects human and divine, emotions and spirituality to the visible and non-visible world that is within us.It is a great book to use for classes, workshops and even as a oracle.

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Download or read book Medical Aromatherapy written by Kurt Schnaubelt and published by North Atlantic Books. This book was released on 2013-07-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The serious practitioner’s in-depth guide to aromatherapy from a renowned leader in the field and expert in organic chemistry This distinguished organic chemist shares his in-depth knowledge of the particular current value of essential oils, for health on all levels. In an era when Western allopathic medicine has less and less appeal, this self-care method is a potent alternative, with roots going back to ancient times. Dr. Schaubelt has a gift for presenting facts and information in a way that is intriguing and easy to assimilate. In the flood of "coffee table" aromatherapy books currently available, this is a much needed and welcome source for those truly interested in taking responsibility for their own health.

Download or read book What If written by Kelly Cs Johnson and published by Kelly Johnson. This book was released on 2016-02-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly CS Johnson wanted what every mother wants for her children; to be safe, happy, and healthy. But what if she made mistakes and even with the best intentions, her decisions ultimately harmed them? This is her story. There are no limits to a mother's love and as you travel with Kelly and her family on their journey through family struggles and medical diagnoses, you'll see the overwhelming power of a mother's love.

Download or read book Advanced Aromatherapy written by Kurt Schnaubelt and published by Healing Arts Press. This book was released on 1998-05-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chemist and aromatherapy practitioner provides scientific proof for the effectiveness of using essential oils. Aromatherapy is the fastest-growing segment of the body care industry, an effective and deeply pleasurable way to maintain well-being. Now, Kurt Schnaubelt, a chemist and longtime aromatherapy practitioner, provides scientific proof for the efficacy of essential oils, explained clearly and logically. Advanced Aromatherapy draws on the most recent research to demonstrate how essential oils work on the cells and microbes of the body. These chemical changes affect emotional states as well as physical ones. Advanced Aromatherapy explains how to treat symptoms ranging from hay fever to stress disorders with predictable results. An essential textbook for aromatherapy practitioners.

Download or read book Asthma Free Naturally written by Patrick McKeown and published by Conari Press. This book was released on 2008-09-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how the Buteyko Breathing Method can help readers retrain their breathing habits to free themselves from asthma symptoms, attacks, and medication.

Download or read book Abc to Be Asthma Free written by Patrick G McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2004-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Buteyko Meets Dr Mew written by Patrick McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2010 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sleep with Buteyko written by Patrick G. McKeown and published by . This book was released on 2011-04-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anxiety free top worrying and quiten your mind written by Patrick McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2010-04-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Always Breathe Correctly written by Patrick McKeown and published by . This book was released on 2010 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Essential Oils Diet written by Eric Zielinski, DC and published by Harmony. This book was released on 2019-05-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Download or read book Aromatherapy for Scentual Awareness written by Judith White and published by BalboaPress. This book was released on 2011-06-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the citizens of every recorded society, we have turned to incense, potpourri and pomanders to add to the quality of space we inhabit. Even today, people travel many kilometres just to sit and walk in a beautiful garden - just as they did in the days of the Gardens of Babylon. And why? Because it is instinct that the very essence of nature is a healer to our spirit and to our soul. Of course our bodies respond to aromas! We dont need science to tell us that. Go sit in a beautiful garden and breathe in the brilliant blend of aromas, and you will notice an uplifting of your mood and spirit. It is true, however, that some people respond more acutely and readily to aromas than others. This is not really unusual when you consider how magnificently developed the sense of smell becomes in a blind person. As the Royal Blind Society will tell you, you can develop your senses far and beyond the average person when you have to, or when you just simply want to. When a woman or a man arrives at that stage of their life when they become more aware of their senses, of nature and the world around them, we believe it marks a very important point in their development. Scentual Awareness is the term we use to describe this growing appreciation of aromas and fragrances, and the sense of smell - hence the title of this book. We believe our book can open the way to a whole new world for you. It will give you insight into a new approach to nature through one of its most powerful tools - those fragrant essential oils drawn from flowers and grasses, trees and roots, leaves and fruit. These remain the great untapped resources of our planet. Our book, Aromatherapy for Scentual Awareness shows how each essential oil can offer many diverse benefits. One of the most holistic of all systems of medicine, you will see for yourself how the oils can alleviate symptoms, prevent many illnesses and disorders, influence our moods or create special environments in our homes, offices or wherever we may spend our days - all without the chemical pollution of our bodies or our environment. In writing this book, we have drawn largely on our own experiences in day-to-day life, in the visible improvements to our appearance and the general state of our health and wellbeing. We have also drawn on feedback from friends and relatives, but most importantly from the thousands of people we have come in contact with through our work as aromatherapists, including many who have come to our workshops and demonstrations. They have all had stories to tell.

Download or read book The Heart of Aromatherapy written by Andrea Butje and published by Hay House. This book was released on 2017 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Butje introduces readers to essential oils' unique properties. Each profile contains thorough practical information (Latin name, aroma, aromatic note, uses, and safety tips), as well as providing a sense of the oil's core spirit, physical, and emotional supportive capabilities. Included are tips for buying the safest, most natural forms of the essential oils, and recipes to help you create personalized essential oil blends for happier, healthier bodies, minds, and homes.-- adapted from publisher info