Download or read book Arm Wrestling Strength and Conditioning Log Arm Wrestling Workout Journal and Training Log and Diary for Arm Wrestler and Coach Arm Wrestling Noteb written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arm Wrestling Strength and Conditioning Log and Diary - This training journal is perfect for any arm wrestling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves arm wrestling. Makes a great gift for Christmas or Birthday. Click on the author link to see our other arm wrestling logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Arm Wrestling Training Log and Diary Training Journal for Arm Wrestling Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arm Wrestling Training Log and Diary - This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves arm wrestling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other arm wrestling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Arm Wrestling Nutrition Log and Diary written by Elegant Notebooks and published by . This book was released on 2019-03-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Arm Wrestling Nutrition Log and Diary is perfect journal for any arm wrestling lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the arm wrestler on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves arm wrestling and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other arm wrestling logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Arm Wrestling Training Log and Diary Arm Wrestling Training Journal and Book for Arm Wrestler and Coach Arm Wrestling Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arm Wrestling Training Log and Diary - This cool training journal is perfect for any arm wrestling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves arm wrestling. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other arm wrestling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Wrestling Strength and Conditioning Log Wrestling Workout Journal and Training Log and Diary for Wrestler and Coach Wrestling Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wrestling Strength and Conditioning Log and Diary - This training journal is perfect for any wrestling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves wrestling. Makes a great gift for Christmas or Birthday. Click on the author link to see our other wrestling logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book High Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Download or read book Unbroken written by Laura Hillenbrand and published by Random House Trade Paperbacks. This book was released on 2014-07-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks

Download or read book Wrestling Training Log and Diary Wrestling Training Journal and Book for Wrestler and Coach Wrestling Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wrestling Training Log and Diary - This cool training journal is perfect for any wrestling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves wrestling. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other wrestling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Introduction to Sports Medicine and Athletic Training written by Robert France and published by Cengage Learning. This book was released on 2010-01-01 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION TO SPORTS MEDICINE & ATHLETIC TRAINING 2E is designed for individuals interested in athletics and the medical needs of athletes. It is the first full-concept book around which an entire course can be created. This book covers sports medicine, athletic training and anatomy and physiology in an easy to understand format that allows the reader to grasp functional concepts of the human body and then apply this knowledge to sports medicine and athletic training. Comprehensive chapters on nutrition, sports psychology, kinesiology and therapeutic modalities are included. Instructors will appreciate both the depth of the material covered in this unique book and the ease in which it is presented. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Download or read book Schools of Thought written by Rexford Brown and published by Jossey-Bass. This book was released on 1993-08-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a result of his visits to classrooms across the nation, Brown has compiled an engaging, thought-provoking collection of classroom vignettes which show the ways in which national, state, and local school politics translate into changed classroom practices. "Captures the breadth, depth, and urgency of education reform".--Bill Clinton.

Download or read book A Year with Swollen Appendices written by Brian Eno and published by Faber & Faber. This book was released on 2020-11-17 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diary and essays of Brian Eno republished twenty-five years on with a new introduction by the artist in a beautiful hardback edition.'One of the seminal books about music . . . an invaluable insight into the mind and working practices of one of the industry's undeniable geniuses.'GUARDIANAt the end of 1994, Brian Eno resolved to keep a diary. His plans to go to the cinema, theatre and galleries fell quickly to the wayside. What he did do - and write - however, was astonishing: ruminations on his collaborative work with David Bowie, U2, James and Jah Wobble, interspersed with correspondence and essays dating back to 1978. These 'appendices' covered topics from the generative and ambient music Eno pioneered to what he believed the role of an artist and their art to be, alongside adroit commentary on quotidian tribulations and happenings around the world.This beautiful 25th-anniversary hardcover edition has been redesigned in the same size as the diary that eventually became this book. It features two ribbons, pink paper delineating the appendices (matching the original edition) and a two-tone paper-over-board cover, which pays homage to the original design.An intimate insight into one of the most influential creative artists of our time, A Year with Swollen Appendices is an essential classic.

Download or read book Tracking Tortoises written by Kate Messner and published by Millbrook Press ™. This book was released on 2021-09-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Galápagos giant tortoises are fascinating—and endangered. They live only on the Galápagos Islands, a chain of volcanic islands in the Pacific Ocean off the coast of Ecuador. These tortoises face threats from the humans who live on—and visit—the islands, as well as from Earth's warming climate. Join author Kate Messner on an a journey to the Galápagos Islands to see these incredible creatures up close and discover how cutting-edge technology is helping scientists to study and protect them.

Download or read book Sumo Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sumo Strength and Conditioning Log and Diary - This training journal is perfect for any sumo wrestling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sumo. Makes a great gift for Christmas or Birthday. Click on the author link to see our other sumo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book The Outdoor Athlete written by Courtenay Schurman and published by Human Kinetics Publishers. This book was released on 2009 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.

Download or read book Wrestling Nutrition Log and Diary Wrestling Nutrition and Diet Training Log and Journal for Wrestler and Coach Wrestling Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Wrestling Nutrition Log and Diary is perfect journal for any wrestling lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves wrestling and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other wrestling logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book All the Places to Love written by Patricia MacLachlan and published by Harper Collins. This book was released on 1994-04-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the sanctuary of a loving family, baby Eli is born and, as he grows, "learns to cherish the people and places around him, eventualy passing on what he has discovered to his new baby sister, Sylvie: 'All the places to love are here . . . no matter where you may live.' This loving book will be something to treasure."'BL."The quiet narrative is so intensely felt it commands attention. . . . a lyrical celebration."'K.