Download or read book ANXIETY DEPRESSION GRIEF TRAUMA PTSD STRESS and BURNOUT written by Ameet Aggarwal and published by Independently Published. This book was released on 2018-11-22 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: To regain mental clarity, happiness, confidence, an inner smile and your vital energy AND recover from trauma, anxiety, depression, stress, sadness, negative beliefs and grief, this is the book you must have. You get clear instructions on how to empower yourself and overcome emotional pain and negative feelings using techniques such as tapping, energy psychology, gratitude, meditation, journaling and emotional release. This book is based on over 15 years of Dr. Ameet's experience of using naturopathic medicine, energy psychology and psychotherapy to help hundreds of people overcome difficult feelings and negative beliefs. Dr. Ameet himself recovered from deep anxiety, depression and trauma using the techniques in this book. His bestselling book "Heal Your Body, Cure Your Mind", and his unique approach of combining natural medicine with energy psychology, which he teaches around the world, won him the recognition of one of the top 43 naturopathic doctors to follow worldwide. Whether you have low self-esteem, self-sabotaging thoughts or OCD, the therapies described in this book can help you reduce stress and improve your life in simple and quick ways. Treating the root cause will give you better results than when you suppress symptoms. This book gives you that approach. Dr. Ameet Aggarwal ND is an internationally recognized naturopathic doctor and psychotherapist (gestalt & family constellations) who teaches naturopathic students and doctors around the world how to treat the root cause of mental health issues. His online course on health.drameet.com has even been approved for professional education by professional Boards for naturopathic doctors, dietitians and nutritionists. Born in Kenya, Dr. Ameet's passion is to bring holistic medicine to impoverished communities living without health care using mobile clinics (www.fimafrica.org)

Download or read book Death And Trauma written by Charles R. Figley and published by Taylor & Francis. This book was released on 2022-09-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1997. Although the fields of thanatology and traumatology have received robust attention during their parallel development, little effort has been made to address their overlapping territory. This volume is the first attempt to do so. Specifically, the purpose of this book is fourfold. First is to provide a theoretical bridge between the two fields by providing conceptual terminology, such as defining normal versus dysfunctional bereavement and the meaning and range of death-related PTSD. The second confirms and illustrates the identical patterns of reactions between those who survive the death of a loved one and those who survive other traumatic events. Next the book applies the most useful theoretical models to the bereavement experience, and in turn acknowledges the utility of generalizing bereavement models to other traumatic experiences; in doing so, the two fields can enrich each other. Similarly, the volume's final purpose is to identify and apply the most useful and effective approaches in traumatology literature to the study, diagnosis and treatment of traumatic stressors other than death.

Download or read book Heal Your Body Cure Your Mind written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2019-08-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind

Download or read book Bereavement written by Colin Murray Parkes and published by Routledge. This book was released on 2013-12-16 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a loved one is one of the most painful experiences that most of us will ever have to face in our lives. This book recognises that there is no single solution to the problems of bereavement but that an understanding of grief can help the bereaved to realise that they are not alone in their experience. Long recognised as the most authoritative work of its kind, this new edition has been revised and extended to take into account recent research findings on both sides of the Atlantic. Parkes and Prigerson include additional information about the different circumstances of bereavement including traumatic losses, disasters, and complicated grief, as well as providing details on how social, religious, and cultural influences determine how we grieve. Bereavement provides guidance on preparing for the loss of a loved one, and coping after they have gone. It also discusses how to identify the minority in whom bereavement may lead to impairment of physical and/or mental health and how to ensure they get the help they need. This classic text will continue to be of value to the bereaved themselves, as well as the professionals and friends who seek to help and understand them.

Download or read book Liver Detox Foods Nutrition Herbs written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2020-05-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted top 43 naturopaths worldwide, Dr. Ameet gives you the top foods, herbs, supplements, natural therapies and homeopathic remedies for liver health, fatty liver, leaky gut, cancer, heart disease, anxiety, depression, insomnia, PMS, fibroids and thyroid issues. Find the simplest and most effective natural remedies to heal your body and your mind. Getting this book will help you heal your liver and heal: IBS, leaky gut and inflammation Gallstones and fatty liver Hormone imbalance, PMS, infertility Eczema, psoriasis and skin issues Weight loss, insulin resistance, fat storage and blood sugar Heart disease and high blood pressure Anxiety, depression and mental health Thyroid health, adrenal fatigue and sexual stamina And so much more... Read this book and benefit from: Liver friendly foods, nutrients and herbs for fatty liver, gallstones and 2 phases of detoxification Homeopathic remedies to deeply cleanse and heal your liver Healing your liver with breathing and emotional release Minimizing supplements that don’t heal the root cause of disease Glutathione, selenium, NAC and other powerful antioxidants Top liver herbs including milk thistle and dandelion Reducing inflammation everywhere in your body And a lot more... Getting the liver detox book will also support community projects in Africa with Dr. Ameet’s help. Scroll up and get your most valuable liver book yet.

Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Global Perspectives on the Psychology of Terrorism written by Chitadze, Nika and published by IGI Global. This book was released on 2022-09-16 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The constant threat of terror leads to the destabilization of the political, economic, and social situation in the state. Lack of confidence in personal safety contributes to the growth of anxiety, fears, and mental stress, which negatively affects psychological health, leading to the development of various psychosomatic disorders among the population. Global Perspectives on the Psychology of Terrorism discusses the psychological aspects of terrorism, including the determination of the main types of terrorism and the psychological characteristics of terrorists and terrorist groups. It further speaks on the negative impact of terrorism on the mass consciousness, as well as the ways to deal with stress in people exposed to the impact of terrorist attacks, features of human behavior in extreme situations, and methods of psychological support in times of crisis. Covering topics such as state terrorism, international security, and cyberterrorism, this premier reference source is an excellent resource for government officials, sociologists, representatives of mass media, non-governmental organizations, politicians, psychologists, students and faculty of higher education, librarians, researchers, and academicians.

Download or read book Grief on the Front Lines written by Rachel Jones and published by North Atlantic Books. This book was released on 2022-05-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Atul Gawande and Siddhartha Mukherjee--a timely, vital exploration of the burnout, grief, depression, and trauma that America’s healthcare system engenders among doctors, nurses, and medical workers. Practicing medicine is traumatic: coping with the death of a patient, sharing a life-changing diagnosis, grieving futility in the face of a no-win situation. The emotional burden placed on doctors, nurses, and other healthcare practitioners is profound...and yet their suffering is often displaced, dismissed, or unrecognized. Here, Rachel Jones breaks the silence, daring to imagine a future where every healthcare worker is provided with the right tools to process grief, the space to integrate trauma, and--most importantly--the knowledge that they’re not alone. Drawing from the latest research and more than 100 interviews with healthcare professionals across different specialties, backgrounds, and institutions, Jones identifies how US medicine fails its workers--and how it can do better. Speaking with urgency about the systemic shortcomings that contribute to widespread depression, burnout, suicide, and PTSD among physicians and nurses--a culture of stoicism, the pressure of 80-hour workweeks--Grief on the Front Lines shares the stories of everyday healthcare heroes and offers a glimpse into the educational programs, retreats, therapeutic offerings, and peer support networks already building a hopeful new culture of medicine that cares for its own.

Download or read book Overcoming Your Childhood Trauma written by Sostenes B. Lima, LCSW and published by Zeitgeist. This book was released on 2024-07-09 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma

Download or read book Managing Traumatic Stress Through Art written by Barry M. Cohen and published by Sidran Traumatic Stress Ins. This book was released on 1995 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book's first section, Developing Basic Tools For Managing Stress, is devoted to establishing a safe framework for trauma resolution. The second section, Acknowledging and Regulating Your Emotions, helps the trauma survivor to make sense of overwhelming emotional experiences. The final section, Being and Functioning in the World, focuses on self and relational development, leading into the future"--Publisher's website.

Download or read book Recovering from Workplace PTSD Third Edition written by Kevin William Grant and published by Kevin William Grant. This book was released on 2021-01-29 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery. This recovery program has seven core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defenses that protect you from the painful experiences you're facing. Understand workplace PTSD. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover. Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you'll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I'll break down this journey into the stages you'll travel through to get to the other side. Come to terms with and recover from the impact of the COVID-19 Pandemic. The COVID-19 global Pandemic has left a lasting impact on all our lives. I will review the Pandemic's mental health, physical health, and social implications with tools and techniques that will help you manage the trauma and stress the Pandemic brings.

Download or read book You Will Get Through This A Mental Health Tool Kit Help for Depression Anxiety Grief and More written by Julie Radico and published by The Experiment, LLC. This book was released on 2024-07-02 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia “This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.”—Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.

Download or read book Innovation Coaching written by Kevin William Grant and published by Kevin William Grant. This book was released on 2023-07-03 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Innovation Coaching" offers an immersive exploration into the intricate interplay of innovation and mental health while charting the journey of nurturing creativity amidst an ever-changing global landscape. This comprehensive volume combines perspectives from psychology, coaching, entrepreneurship, mental health, and corporate management to integrate a holistic understanding of the innovation ecosystem. Key Highlights: The Power of Failure: Embrace the lessons that setbacks bring. Dive into how businesses can rebound from challenges underpinned by the crucial role of mental well-being. Innovation Fundamentals: Beyond its buzzword status, what truly is innovation? Explore its multi-faceted definitions, the balance between sustaining and disruptive innovation, and best practices that bring ideas to life. Emotions at the Heart of Innovation: More than just a cerebral exercise, innovation is deeply emotional. Delve into how feelings like guilt, anger, and empathy impact and shape the innovation journey. Mental Health & Innovation: The book probes the intertwined relationship between mental health and innovation with compassion and depth. Understand both the exhilarating highs and demanding lows of the creative process and arm yourself with strategies to maintain equilibrium. The Art of Facilitating Innovation: Learn what it takes to create a conducive environment for innovation. From setting up effective teams to the nuances of innovation labs, get insights into fostering a culture of creativity. The Pitfalls of 'Fake' Innovation: Navigate the murky waters between genuine innovation and mere "innovation theater." Recognize the signs, understand the causes, and steer clear of superficial innovation practices. Coaching for Innovation: Enter the transformative realm of coaching. Discover how coaching can catalyze groundbreaking innovation from its historical roots to its modern-day practices. Adapting to Change: In a world in flux, the ability to adapt is paramount. From global phenomena like the COVID-19 pandemic to the tech revolution with artificial intelligence, learn to pivot and harness innovation in times of change. The Art of Moving On: Change is the only constant. Equip yourself with tools and insights to manage career or life transitions with resilience and grace. Final Reflections: Join the author on a personal voyage, recounting their innovation journey and providing a compass for the reader's path forward. "Innovation Coaching" isn't merely a book—it's a compass for those navigating the dynamic seas of innovation and change. Whether you're an entrepreneur, a mental health professional, a coach, a manager, a leader, or simply someone invested in personal growth, this guide offers a treasure trove of insights, strategies, and stories that inspire and instruct. Embrace the odyssey of innovation, and let this book be your guide.

Download or read book Reconnecting After Isolation written by Susan J. Noonan and published by JHU Press. This book was released on 2022-11-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An accessible, concise, and comprehensive guide to understanding and dealing with the impact and consequences of social isolation"--

Download or read book Coronavirus Disease COVID 19 The Mental Health Resilience and Communication Resources for the Short and Long term Challenges Faced by Healthcare Workers written by Andrew E. P. Mitchell and published by Frontiers Media SA. This book was released on 2022-05-05 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Palliative Psychology written by E. Alessandra Strada and published by Oxford University Press. This book was released on 2018-01-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Palliative Psychology provides clinical, evidence-based training in palliative and end of life care for clinical psychologists to accomplish specific therapeutic goals. Chapters provide a clear road map for approaching assessment and treatment by reviewing the use of psychotropic medications for patients with advanced and terminal illness, basic but important aspects of pain medication, in depth psychological and psychiatric assessment for patients with advanced illness and their caregivers, and assessment tools, highlighting the specific clinical contexts for their use. The volume also includes evidence-based psychotherapy models that have been shown effective in treating various manifestations of psychological distress in patients and caregivers. In addition to clinical topics, Palliative Psychology addresses crucial and often sensitive professional issues, including communication and collaboration with medical providers and issues of stress and burnout. Psychologists will learn how to best communicate the results of their assessments and treatment plan goals to other care providers in order to foster collaboration and better position themselves as advocates for their patients. Insight-oriented and practical suggestions will help clinicians manage the emotional intensity of this work and channel the therapeutic potential of their emotional reactions into their work with patients and caregivers.

Download or read book Treating Traumatic Bereavement written by Laurie Anne Pearlman and published by Guilford Publications. This book was released on 2014-01-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an integrated treatment approach for those struggling to adapt after the sudden, traumatic death of a loved one. The authors weave together evidence-based clinical strategies grounded in cutting-edge knowledge about both trauma and grief. The book offers a clear framework and many practical tools for building survivors' psychological and interpersonal resources, processing their trauma, and facilitating mourning. In a large-size format for easy photocopying, the book includes over 30 reproducible handouts. Purchasers can access a companion website to download and print these materials as well as supplemental handouts and a sample 25-session treatment plan. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Psychiatric and Mental Health Nursing Category