Download or read book Anger Management How to Let Go of Anger Live a Fulfilling Life Stress Free Anxiety Relief Inner Peace written by Andrew Edwards and published by Createspace Independent Publishing Platform. This book was released on 2015-11-04 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Happy and Anger Free with This Insightful Book! Is it time to start feeling better? Do you want to get rid of anger, stress, and anxiety? If so, then ANGER MANAGEMENT: How To Let Go Of Anger & Live A Fulfilling Life - Stress Free, Anxiety Relief & Inner Peace is the book for you! You'll find out the 3 Most Common Sources of Anger and how to manage them appropriately! ANGER MANAGEMENT: How To Let Go Of Anger & Live A Fulfilling Life - Stress Free, Anxiety Relief & Inner Peace is available for Order Now. How do you cope when anger becomes out of control? If you feel burned-out, have a lowered immune system, experience insomnia, and have a short temper, all is not lost! You can learn to deal with these anger symptoms with the help of ANGER MANAGEMENT: How To Let Go Of Anger & Live A Fulfilling Life - Stress Free, Anxiety Relief & Inner Peace. Turn your anger, stress, and other negative emotions into positive energy you can use in your life! Order ANGER MANAGEMENT: How To Let Go Of Anger & Live A Fulfilling Life - Stress Free, Anxiety Relief & Inner Peace Now by Scrolling Up and Clicking the "Buy" Button. Happy reading and good luck!
Download or read book Overcoming Anger written by Carol D Jones and published by Simon and Schuster. This book was released on 2004-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
Download or read book The Secret Side of Anger written by Janet Pfeiffer and published by Tate Publishing. This book was released on 2009-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people don't realize how angry they are. And yet anger destroys millions of lives every day because people aren't properly equipped to handle it. Author Janet Pfeiffer reveals that "The Secret Side of Anger" is that anger itself isn't the real issue. It is triggered by underlying emotions and problems that need to be addressed first. Cleverly employing a sarcastic, lighthearted approach, she provides simple yet effective techniques that anyone can use to confront and release angry feelings that might be on the verge of destroying lives. Janet learned the hard way. She wrote "The Secret Side of Anger" so you won't have to.
Download or read book The Anger Management Manual written by Cameron Stewart and published by Createspace Independent Publishing Platform. This book was released on 2017-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Only Anger Management Book You'll Ever Need This book has all the information that's needed to break the anger management cycle. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady, practice the strategies that are provided in this book, you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What You'll Learn Signs You may Have Anger Issues Different types of Anger Anger in a Relationships Simple Anger Management Techniques Calm Your Anger With Positive Self Talk Anger Management Affirmations And So Much More! Take Action Now And Invest In Yourself.Buy This Book ONLY $2.99Tags: Mind Hacks, anger management, anger management for men, anger management for women, anger management for kids, control your temper, frustration, stress, stress free, rage, hate, fear, negative emotions, anxiety, cognitive behavioral therapy, confidence,positive thinking, positivity, mindfulness, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, anger free, anger issues, anger problem, anger self-help, anger to intimacy, chronic anger, anger management workbook, self-awareness, anger control, relationships
Download or read book Anger Management written by Rugby Daniels and published by . This book was released on 2023-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you felt it build in you? That bursting energy that boils away at the last of your self-control until, finally, you snap! Then you have been struggling with anger management. Knowing what anger is, where it comes from, and why you struggle to deal with it when it manifests is how you develop your emotional intelligence and learn to process your feelings. Let go of rage and free those around you from walking on eggshells as you discover and take control of your emotions. Firstly, let yourself off the hook. Struggling with anger management is not a weakness; it's a chance to learn and grow. It is about finding out who you are when your anger is under your control. Chances are, you may really like that person. No matter your age, you can be a victim of your anger if you do not take steps to manage, understand, and overcome your rage. Knowing how to manage anger is not a skill you are born with, and knowledge is power. You can learn to recognize your triggers, admit to your needs, and begin to heal the wounds your anger causes in others and yourself with effective anger management. Anger is something we all feel. Whether you stub your toe and get angry, or feel vexed by something your boss did, you live in a world where things go wrong. Emotions boil over, and soon, you want to throw a temper tantrum like a two-year-old. You are human! We've all been there. Part of being a successful adult is managing these adverse reactions and choosing healthy, action-based behavior. Inside Anger Management: How to Stop Losing Control, Guide Your Emotions, and Build Emotional Intelligence, unwrap: Meet your anger Know how anger interacts with stress and anxiety The types of anger How anger manifests The many faces of anger: Shame, fear, anxiety Learn all about how your anger manifests in your relationships, discover how you have triggers that set you off, and accept that you can be responsible for your anger and be stronger because of it. Break the cycle of anger, learn from, and let go of rage and negative emotions that overload your life. Acknowledge and control your anger as you become a better you, let go of the destructive powers of rage, and find inner peace on your terms.
Download or read book Finding Balance written by William Huke and published by William Huke. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finding Balance: The Path to Anger Management Success" is a comprehensive guide to understanding and effectively managing anger. In today's fast-paced world, where stress and frustration often run high, learning to navigate and control our anger is essential for personal and interpersonal well-being. This book provides readers with practical strategies, insightful techniques, and real-life examples to help them gain mastery over their emotions and find harmony in their lives. Through a blend of psychological insights, mindfulness practices, and behavioral exercises, "Finding Balance" offers a step-by-step approach to addressing anger issues. From identifying triggers and understanding the root causes of anger to implementing healthy coping mechanisms and communication skills, this book equips readers with the tools they need to break free from destructive patterns and cultivate greater emotional balance. Whether you struggle with explosive outbursts or simmering resentment, "Finding Balance" empowers readers to take control of their anger and transform it into constructive energy. With compassion and expertise, the author guides readers on a transformative journey toward self-awareness, self-regulation, and ultimately, greater peace of mind.
Download or read book Anger Management for Women written by Charlie Douglas and published by . This book was released on 2021-01-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffer from anger management problems? This is the solution to your problems. Uncontrolled anger can affect your mental, physical and emotional health day by day. Anger is a painful state of mind. When you develop anger, you lose your inner peace of mind and your body becomes uncomfortable and tense. Learn how to control your anger and your emotions now. Anger Management for Women is the most complete self-help guide you can find, specifically studied for women, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety. In this audiobook you will find out: -What anger is and the expression of the anger -Understanding women anger and the workplace -Differences between anger in man and in woman -Most frequent causes of anger in women -Signs and symptoms of anger -Effects of anger in women -The problems to the health -Specific anger management techniques for women -How to control your anger with step by step exercises -A good anger management program -Tips for relapse and medication Buy now! Don't wait for anger to hurt you even more!
Download or read book Anger Management For Dummies written by W. Doyle Gentry and published by John Wiley & Sons. This book was released on 2011-03-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
Download or read book How to Let Go of Anger written by Charlie Sweeney and published by Independently Published. This book was released on 2023-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Tired of Letting Anger and Stress Control Your Life? This is the Ultimate Guide to Reclaiming Your Peace of Mind! Anger is a natural human feeling that arises in response to perceived threats, injustices, or frustrations. While in most cases it acts as a natural human response, chronic anger can have detrimental effects on our mental and physical health. It can lead to strained relationships, difficulty in communication, and even aggression or violence. "How to Let Go of Anger: The Effective Strategy to Defeat the Demons That are Eating Away at You From the Inside" is a comprehensive, yet concise book, that provides you with a proven roadmap to conquer your rage and find lasting tranquility. This book empowers you to embark on a transformative journey of self-discovery and healing. Through a combination of expert advice, relatable anecdotes, and proven techniques from an author who holds a Master's in Psychology, you'll gain a deep understanding of the root causes of your rage and acquire practical tools to overcome it. From anger and stress management strategies, to mindfulness and meditation techniques, this book has you covered with a myriad of natural and holistic approaches to the issue. Keeping anger and stress under control offers numerous benefits that can positively impact every aspect of life, both physical and emotional. Not only does it enhance our general well-being and health, but it also improves our ability to deal with stressful situations and build better, longer lasting relationships. So, what are you waiting for? Purchase this book right now, and discover the power to break free from the shackles of wrath!
Download or read book Anger and Stress Management written by GoldInk Books and published by . This book was released on 2021-09-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about your anger and stressed? Do Anger and Stress consume most of your day? Then you need "Anger and Stress Management" before this problem consumes YOU. Effective stress management enables you to free yourself from the grip that stress has on your life, allowing you to be happier, healthier, and more productive. Anger and stress can have a negative impact on our physical health if we are exposed to them for an extended period of time. Chronic stress has the potential to disrupt every part of your life, including your emotions, actions, cognitive abilities, and physical health. There is no part of the human body that is immune. Uncontrolled anger causes increased blood pressure and other physical changes, making it harder to think clearly and harming your physical and mental health. This book will help you understand your situation and fix it in the following ways: Financial problems, personal relationships, change, fear, uncertainty, workplace problems, perception and attitude, past experiences, and present challenging situations and unrealistic expectations as common culprits of stress and anger. Psychology of stress as in the event of chronic stress, the relaxation response is not activated frequently enough, and being in a near-constant state of fight-or-flight harms the body. Psychology of anger as the amygdala is so good at alerting us to risks that it gets us reacting before the intelligence-based cortex can check if our response is reasonable. Getting ready for a change, exploring yourself, identifying triggers, being aware of anger warning signs, learning to calm yourself, and expressing anger healthily as some methods of anger management. Identifying stressors, being aware of stress signs, finding an appropriate situation, making use of the 4 A's of stress management, making time for relaxation, connecting with others, exercising, and changing your lifestyle as some of the stress management methods. Practical exercises and mobile applications to tackle anger and stress. So, what are you waiting for? If you want to help yourself get out of anger and stress filled chaotic life. Click away on the button "Buy Now" and start living a stress free life.
Download or read book ANGER STRESS MANAGEMENT written by Dr. Reeta Hashia and published by JEC PUBLICATION. This book was released on with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced and demanding world, many individuals find themselves caught in the grip of anger. Anger can have detrimental effects on our lives, damaging relationships, impairing judgement, and hindering inner peace. However, there is a way to break free from this cycle of anger and transform it into a catalyst for personal growth and compassion. This book on anger and stress management delves into the origins of anger and its impact on our overall well-being and daily lives. It explores how stress and anger can lead to severe problems, including depression. The book is a comprehensive guide based on extensive research, aiming to help individuals understand and navigate the complexities of stress. Readers are encouraged to reflect on their own lives and identify the specific stressors they face. By recognizing triggers and patterns of stress, proactive steps can be taken to manage and alleviate these stressors. The book emphasizes the development of resilience through practical strategies such as reframing perspectives, cultivating optimism, and nurturing supportive relationships. The main objective is to empower readers with the knowledge and tools needed to effectively manage stress and lead more fulfilling lives. By understanding the causes and effects of stress and implementing practical strategies, readers can find balance and thrive in today's demanding world. This book draws upon ancient wisdom, modern psychology, and practical techniques to provide a roadmap for managing anger. It takes a holistic approach that encompasses self-awareness, emotional regulation, effective communication, and the cultivation of inner resilience. Mindfulness-based techniques are introduced to transform anger into compassion and understanding, leading to productive outcomes in daily life. The book invites readers to embark on a transformative journey, exploring their emotions, understanding anger, and unlocking their potential. Its aim is to guide readers towards anger management, inner peace, harmonious relationships, and profound self-discovery. With an open heart and a willingness to embrace change, readers can
Download or read book Anger Management written by Henry Goleman and published by . This book was released on 2019-09-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has felt anger at some point in their life. What do you do, though, when your anger is out of control? What do you do when you find yourself lashing out at your loved ones, or getting in trouble at work? This book will be the answer that you have been searching for. Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress teaches you multiple different ways that you can help keep your anger under control so that you can get your life back on track. If you have been struggling to navigate through the many different aspects of anger management, this book will become an extremely valuable tool. This book breaks down the different anger management techniques rather than just stating what they are. It will provide you with valuable techniques that you can put into action in your daily life and when you are facing a tense, high-stress situation to help you stay calm and collected that you may have never heard of or thought to try. These techniques can work for people of any age or cognitive ability, you just have to decide which techniques seem to speak to you the most. This book gives you a high supply of steps to anger management, complete with a twenty-one-step guide that ranges from the simplest anger management techniques to more complex and in-depth ones. It also provides you with simple changes that you can make to your overall lifestyle that effect the way you feel your anger so that you can live a happier and healthier life. Whether you are feeling mild annoyance or full-on blind rage, this book will help you to understand why and how you are feeling that way and how to remedy your anger from disrupting your life. Inside you will learn: The dynamics of anger and the effect that it has on your overall mental health The detrimental effects that uncontrolled anger has on your physical and mental health and why it is important to keep your anger under as much control as possible Many different steps that you can take toward anger management so that you can decide what will work best for your personality and lifestyle Things that you can do to control not just your anger, but your other emotions Different changes that are not hard to implement that will make your overall lifestyle healthier Multiple techniques that you can implement to relieve a lot of the stress in your life so that you can live calmer and happier The positive effects that breathing therapy has in anger management and a guide of the different kinds of breathing exercises and how to do them How meditation will help improve your emotional regulation and help you to stay mindful when facing a high-stress situation so that you can stay in control and have power over your anger and other emotions And more! Click on the Order Now button right away to download your copy.
Download or read book Anger Management for Everyone written by Tiffany Renner and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared to overcome your rage and take charge of your feelings again? This is your answer if you've been looking for a thorough manual on controlling your anger, lowering your anxiety, and being emotionally proficient. More than simply a book, "Anger Management for Everyone" is your road map to a more serene and satisfying existence. Do these issues seem to be weighing on you? Overwhelming Anger: Does your anger often get the better of you, leading to upsetting outcomes in your personal and professional life? Are stress and worry turning daily into a battlefield impairing your physical and mental health? Relationship Difficulties: Does your anger cause stress in your relationships, making you want more meaningful dialogue and closer bonds? Emotional Turmoil: Are you looking for stability and inner peace because you're sick of experiencing emotional turbulence? Impulsive responses: Do impulsive responses threaten your ability to make wise decisions and your sense of wellbeing in general? Negative Thought Patterns: Are you imprisoned by negative thoughts that impede your happiness and personal development? Lack of Emotional Mastery: Do you want resilience and mastery yet feel lost and unguided in the wide ocean of your emotions? What makes "Anger Management for Everyone" the best option for you? All-encompassing Approach: This book takes a comprehensive approach, covering emotional mastery, stress, anxiety, and rage, in addition to other topics. Based on Science: The techniques offered are grounded on scientific knowledge and supported by cognitive science and psychology insights. Useful Methods: Learn practical methods that may be used immediately to actual circumstances, resulting in noticeable and long-lasting improvement. Develop your ability to be attentive, to ground yourself in the here and now, and to successfully control your emotions. Relationship Enhancement: Learn how to build stronger bonds with others by encouraging empathy and understanding in your interactions. Positive psychology: Accept the influence of happy feelings on your general wellbeing and contentment with life. Personal Development: Use techniques for ongoing self-improvement, developing resilience, and developing emotional intelligence to completely change your life. What to anticipate upon opening this game-changing manual: Discover the causes of rage and learn what sets it off by reading Understanding Rage. Discover the basic ideas behind efficient emotional control in The Science of Emotional Control. Practices of Mindfulness: Acquire mindfulness skills to control your emotions and ground yourself in the here and now. Developing Emotional Intelligence: Acquire the knowledge and abilities to comprehend and manage difficult emotions. Strategies from positive psychology: Leverage the power of happy feelings to improve wellbeing. Techniques for Developing Relationships: Develop your interpersonal abilities to create healthier and more satisfying relationships. Practices: Take part in activities that apply theory to real-world situations. Set off on this life-changing adventure and arm yourself with the knowledge and skills to control your emotions and lead a peaceful existence. The first step toward a more satisfying life is "Anger Management for Everyone." Take charge of your feelings. Change your life. Get your emotional mastery handbook by buying it now.
Download or read book Anger Management written by Amsel Grady and published by Independently Published. This book was released on 2024-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Searching for practical strategies to manage stress and avoid conflict? Looking for an all-encompassing resource to help you build healthier relationships and improve your mental health? Discover the ultimate guide to mastering your emotions with "Anger Management." This book is meticulously designed for individuals who want to take control of their anger, reduce stress, and build healthier relationships. Whether you struggle with frequent outbursts or silent resentment, this comprehensive resource offers practical, scientifically-backed techniques to transform your life. Detailed Highlights: Understanding Anger: Dive into the psychology of anger, its causes, and its effects on your physical and mental health. Identifying Triggers: Learn to recognize the situations and thoughts that trigger your anger. Cognitive Behavioral Techniques: Explore powerful CBT strategies to change negative thought patterns and manage anger effectively. Mindfulness Practices: Integrate mindfulness and meditation into your daily routine to stay calm and centered. Stress Management: Discover practical tools to manage stress and reduce its impact on your anger. Communication Skills: Develop assertive communication techniques to express your needs without aggression. Conflict Resolution: Master strategies to resolve conflicts peacefully and constructively. Emotional Intelligence: Enhance your emotional awareness and empathy to improve interpersonal relationships. Healthy Coping Mechanisms: Replace unhealthy habits with positive coping strategies to manage your emotions. Self-Reflection Exercises: Engage in introspective practices to understand and control your anger. Building Resilience: Strengthen your resilience to handle life's challenges without resorting to anger. Long-term Strategies: Implement sustainable techniques to maintain emotional balance and prevent future outbursts. Personal Growth: Use anger management as a tool for personal development and overall well-being. Case Studies and Real-life Examples: Gain insights from real-life scenarios and success stories to see how these techniques work in practice. Worksheets and Practical Exercises: Apply the concepts learned with interactive worksheets and exercises for hands-on practice. "Anger Management" is not just a book; it's a complete toolkit for emotional mastery. Packed with actionable advice, insightful techniques, and practical exercises, this guide will help you transform your anger into a positive force. Take the first step towards a calmer, more fulfilling life. Unlock the secrets to a balanced, peaceful mind with "Anger Management." Make this book your final stop in the journey towards emotional control and healthier relationships. Don't wait-transform your life today!
Download or read book Dyadic Coping A Collection of Recent Studies written by Guy Bodenmann and published by Frontiers Media SA. This book was released on 2019-09-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.
Download or read book Mindfulness the Art of Managing Anger written by Mike Fisher and published by Leaping Hare Press. This book was released on 2012-05-23 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Download or read book Anger Management Understanding Healing Freedom written by John Crawford and published by John Crawford. This book was released on 2016-06-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anger making your life a misery? Are you living with regret? Being angry is a terrible burden to carry, but a calmer life IS possible! Learn how to identify, heal, and re-program the roots of anger with this no-nonsense guide to re-claiming your power...the peaceful way. Anger Management offers "no-nonsense" understanding which can be quickly put into practice, helping you to re-connect with your best self! Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions. Using fictional case studies from real world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself calm. You’ll find practical, workable approaches here to understand and desensitise these triggers. You’ll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage. Don’t wait until it’s too late! Get your “yang” back in balance today with Anger Management - A professional guide for everyday folks from an experienced practicing therapist. You will learn:- Why the brain creates angry responses when we feel threatened, and what you can do to soothe it. How to recognise where your personal anger stems from, and how to heal it. Why anger can feel good and become an addiction. About your brain chemistry. The “science” of the anger response. Why "controlling" behaviour will drive those you love away, and how to invite them closer instead. How to “use” anger appropriately to have people help you instead of resent you! Why softness controls hardness, and how to implement that understanding in your life. The incredible power of words. How to ask for what you need, and why "sorry" is the most powerful word in the English language. Plus, much more. Also included in the book is a full professional Anger Management hypnosis session available for free download. This clear and insightful book could help you change your life. If you're angry, and you don't know why, then don't be without it. Buy this book today to learn how to rescue your relationships, get more of what you want, and feel prouder of who you are because life is too short for regrets!
