Download or read book The Complete Book of Smoothies written by Andrea Mathis MA, RDN, LD and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your complete guide to making simple, healthy smoothies. When you need a nutritious boost on hot summer days, you can never go wrong with a smoothie! This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life. The Complete Book of Smoothies includes: 115 creative recipes—Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts. Prep and setup—Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference. Smoothie anatomy—Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture. Enjoy fast, easy, refreshing drinks with The Complete Book of Smoothies.

Download or read book Heart s Surrender written by Rosanne Bittner and published by Diversion Books. This book was released on 2016-01-31 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Trail of Tears forces a Cherokee man and a white settler to discover how much their love can endure in this romance from the author of Texas Embrace. When Andrea Sanders moves to the hills of Georgia, she’s terrified to discover she lives next door to the Cherokee. But when she first sees the muscular, handsome Adam, she is even more afraid of the turbulent passions he arouses in her. After the proud Cherokee warrior Adam finds himself falling in love with a white woman, he vows their clash of cultures will not keep him from her. Andrea Sanders wins his heart, but their utter devotion to each other is tested beyond endurance when the betrayal of a nation tears apart the Cherokee and forces them into a march to a new land. Praise for USA Today–bestselling Author Rosanne Bittner “Bittner’s characters spring to life...Extraordinary for the depth of emotion with which they are portrayed.”—Publishers Weekly

Download or read book Smoothies Juices Prevention Healing Kitchen written by Frances Largeman-Roth and published by Hearst Home & Hearst Home Kids. This book was released on 2020-09-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.

Download or read book Fresh and Healthy DASH Diet Cooking written by Andrea Lynn and published by Ulysses Press. This book was released on 2012-11-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet has exploded in popularity. Packed with delicious recipes, full-color photos, and complete nutritional information, this is the best cookbook for DASH diet converts to create flavorful, healthy meals.

Download or read book Her Heart s Captain written by Elizabeth Mansfield and published by Jove Books. This book was released on 1987 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenny knows that her love for Tristam is the real thing. But who is Tristam: the passionate, handsome gentleman who's swept her off her feet, or the ruthless, brutal captain of her brother's letters--a man who rules his ship with an iron fist?

Download or read book Vegetarian Times written by and published by . This book was released on 1999-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Download or read book A Woman s Guide to Living with Heart Disease written by Carolyn Thomas and published by Johns Hopkins University Press. This book was released on 2017-11-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.

Download or read book The Stranger You Know written by Andrea Kane and published by MIRA. This book was released on 2019-06-10 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a New York Times–bestselling author, this “must-read for thriller-lovers,” features a killer working his way to his true prey, one victim at a time (Heather Graham, New York Times–bestselling author of Crimson Summer). It begins with a chilling phone call to Casey Woods. And ends with another girl dead. College-age girls with long red hair. Brutally murdered, they’re posed like victims in a film noir. Each crime scene is eerily similar to the twisted fantasy of a serial killer now serving thirty years to life—a criminal brought to justice with the help of Forensic Instincts. Call. Kill. Repeat. But the similarities are more than one psychopath’s desire to outdo another. As more red-haired victims are added to the body count, it becomes clear that each one has been chosen because of a unique connection to Casey—a connection that grows closer and closer to her. Now the Forensic Instincts team must race to uncover the identity of the killer before his ever-tightening circle of death closes in on Casey as the ultimate target. As the stalker methodically moves in on his prey, his actions make one thing clear: he knows everything about Casey. And Casey realizes that this psychopath won’t stop until he makes sure she’s dead. “Andrea Kane burst onto the thriller scene with the force of a wrecking ball. The Stranger You Know now establishes her as one of the very best.” —Michael Palmer, New York Times–bestselling author of Side Effects “A truly great story that will have everyone looking forward to even more Forensic Instincts books.” —Suspense Magazine “Takes the reader hostage until the last page.” —Rick Mofina, USA Today–bestselling author of If Angels Fall

Download or read book Dishing Up the Dirt written by Andrea Bemis and published by HarperCollins. This book was released on 2017-03-14 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some recipes are dreamed up in the kitchen. Others are dished up from the dirt. For Andrea Bemis, who owns and operates an organic vegetable farm with her husband in Parkdale, Oregon, meals are inspired by the day’s harvest. In this stunning cookbook, Andrea shares simple, inventive, and delicious recipes for cooking through the seasons. Welcome to life on Tumbleweed Farm—where the work may be hard, but the stove is always warm.

Download or read book Super Smoothies written by Fern Green and published by Ten Speed Press. This book was released on 2017-01-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.

Download or read book Ten Days of Perfect written by Andrea Randall and published by Cincinnatus Press. This book was released on 2014-01-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book in the November Blue series. Scars from her first love and the reckless lifestyle of her parents force Ember Harris to chart a new course. She favors practicality over spontaneity and rules over a broken heart. An encounter with a musician at a local pub forces Ember into making a decision to let go or hold on for dear life as passions are unlocked and deceptions revealed.

Download or read book Just Like Mother Sneak Peek written by Anne Heltzel and published by Tor Nightfire. This book was released on 2022-03-15 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spine-chilling and sharp, Just Like Mother is a modern gothic from a fresh new voice in horror, and “is set to be one of the year's most talked-about books” (Andrea Bartz, New York Times bestselling author). Download a FREE sneak peek today! A girl would be such a blessing... The last time Maeve saw her cousin was the night she escaped the cult they were raised in. For the past two decades, Maeve has worked hard to build a normal life in New York City, where she keeps everything—and everyone—at a safe distance. When Andrea suddenly reappears, Maeve regains the only true friend she’s ever had. Soon she’s spending more time at Andrea’s remote Catskills estate than in her own cramped apartment. Maeve doesn’t even mind that her cousin’s wealthy work friends clearly disapprove of her single lifestyle. After all, Andrea has made her fortune in the fertility industry—baby fever comes with the territory. The more Maeve immerses herself in Andrea’s world, the more disconnected she feels from her life back in the city; and the cousins’ increasing attachment triggers memories Maeve has fought hard to bury. But confronting the terrors of her childhood may be the only way for Maeve to transcend the nightmare still to come... "A fierce, frightening novel."—Rachel Harrison, author of The Return and Cackle At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book Simplified Diet Manual written by Andrea K. Maher and published by John Wiley & Sons. This book was released on 2012-01-17 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hospitals and long-term care facilities in every state and many foreign countries use the Simplified Diet Manual to assist them in planning nutritious, appealing, and cost-effective meals that are modified to meet the dietary requirements of individuals with special health needs. While reflecting the dynamic nature of the field of nutrition, the Eleventh Edition of the Simplified Diet Manual retains its basic purpose: providing consistency among diet terminology, in a simplified manner, for the prescription and interpretation of diets or nutrition plans. The concise, user-friendly format of this resource helps dietitians and foodservice managers succeed in their vital role in maintaining nutritional health and well-being of clients in long-term care facilities, hospitals, and outpatient service centers. Revisions and additions to the Eleventh Edition of the Simplified Diet Manual include: Update of the Guidelines for Diet Planning based on Dietary Guidelines for Americans 2010 Inclusion of updated Study Guide Questions at the end of each chapter for training foodservice employees in health care facilities that are served by a registered dietitian or dietary consultant. Inclusion of online patient education handouts that coordinate with selected therapeutic diets in the manual Revision of FOOD FOR THE DAY tables using wider variety of culturally diverse foods Addition of the Mechanical Soft and Pureed Diets Addition of the Small Portion Diet Revision of the Fat Restricted Diets Addition of the DASH Diet Revision of the Diets for Kidney and Liver Disease to include potassium and phosphorus food lists and a section on Guidelines for Liver Disease Addition of the Kosher Diet Inclusion of Choose Your Foods, Exchange Lists for Diabetes (2008, American Dietetic Association, American Diabetes Association)