Download or read book Ancient Yoga and Kundalini Fundamentals Your First Steps to Experiencing Kundalini Awakening written by Cicilie Pedersen and published by Midealuck LTD. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cecilie Pedersen is an experienced yoga teacher and expert on kundalini tantra; she also has her own retreat and healing center in Spain. While general yoga techniques focus on exercise and postures, this kundalini tantra and yoga guide combined with transcendental meditation techniques takes traditional yoga a step further by showing and explaining the benefits of ancient yoga, Kundalini energy awakening, Pranayama breathing techniques, and how to work your chakras to heal yourself and others. Additional you get a transcendental meditation guide. This guide is not only about transcendental meditation, but also about experiencing kundalini energy by channeling it the ancient way. In this book you will learn easy to do yoga poses and important Pranayama breathing techniques that will help you to awaken your life-lines. With the help of this guide you have made a start to experience a new yourself, because along with physcial practise you will be able to heal yourself and others soon.
Download or read book Awake Kundalini written by Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma and published by Lotus Press. This book was released on 2006 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Presence Process written by Michael Brown and published by Namaste Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body distract from an awareness of the present moment. We re not broken and don t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos."
Download or read book The Heartfulness Way written by Kamlesh D. Patel and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.
Download or read book Kundalini Awakening written by John Selby and published by Bantam. This book was released on 2009-07-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.
Download or read book Advanced Yoga Practices Easy Lessons for Ecstatic Living Volume 2 written by Yogani and published by Ayp Publishing. This book was released on 2010-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE BACK COVER OF THE PAPERBACK EDITION: Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices include advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine. Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity. What readers are saying as they make use of the AYP lessons: "It's almost a science. You do the practices and progress as predicted." - MA "As a physician, it is moving to see the effects on medical conditions." - KC "I will be adding AYP to my class offerings to cover the whole of yoga." - MR "Far above and beyond all other yoga writings I have encountered." - KG "A growing inquiry in stillness has taken me to new levels." - CL "Especially useful for stabilizing my kundalini awakening." - SR "The tantra techniques bring great pleasure into our lives." - ZA "This approach includes a deep tolerance of other paths." - AN "Thank you for being the one who said: The guru is in you!" - KK For more reader feedback, see the last section in the book.
Download or read book Unmasking the Rose written by Dorothy Walters and published by Hampton Roads Publishing Company. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When she was in her early fifties, Dorothy Walters, a Midwestern college professor, had a profound experience that took her ten years to fully assimilate. She didn't almost die and come back; she didn't get abducted by black-eyed aliens; and she didn't float out of her body to visit other dimensions. No, she had a mystical experience that spontaneously unfolded right in her own body. Her kundalini awoke. Kundalini is well-known in the East as the basic life force energy that normally sleeps in most people but can suddenly stir and start to radically transform everything in one's life, restructuring the self at the deepest level. When kundalini stirs-and this especially can happen at midlife--potentially all of consciousness gets illumined by its dazzling light. As Walters reveals, awakening kundalini can be a joyous and tumultuous ride until the body and psyche settle down. For her, it was an experience characterized by unimaginable bliss and bodily ecstasy as well as periods of intense pain and suffering. "After years of avoiding psychic or intense spiritual encounters, I was singled out and captured by a new spiritual energy, one that appeared to originate within my body. My awakening was abrupt and unforeseen, my life transformed in a single instant of grace." Unmasking the Rose is Dorothy Walters's frank and personal narrative of that ten-year ride on the kundalini wave, a unique day-by-day chronicle of her changes in which her only teacher was the inner guide, the solitary voice within. For Walters, the process was well worth the extremes, for it opened for her a path of authentic union with the divine, with the "Beloved Within."
Download or read book The Soul s Journey written by Lawrence Edwards and published by iUniverse. This book was released on 2000 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A profoundly personal exploration of our soul'squest for the direct mystical experience of the Divine. It combines the ancient wisdom of the East, Kundalini and insights from Joseph Campbell and C. G. Jung to illumine your path to God.
Download or read book Journey to the Tenth Gate written by Karin Vastola and published by Balboa Press. This book was released on 2020-01-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Author Karin Vastola is one of the rare Western Spiritual Seekers who has experienced “The Tenth Gate Opening’” and its profound effects on the mind, body and spiritual heightening characteristic of the Kundalini phenomenon. The lessons presented in the book are easy to follow. They come from firsthand experiences and with simplicity of the approach, the reader moves towards enlightenment in unexpected ways. The connection with “The Tenth Guru of The Sikh Religion is a rare phenomenon.
Download or read book Essential Kundalini Yoga written by Karena Virginia and published by Sounds True. This book was released on 2017-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructionsDetailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and moreSeven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radianceUnderstand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeletonMeditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic bodyRemedies for common emotional challenges—dealing with fear, shame, and depression, among othersKundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.
Download or read book Kundalini Yoga Demystified written by Erin Elizabeth Downing and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Download or read book The Kundalini Guide written by Bonnie Greenwell and published by . This book was released on 2014-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eruption of kundalini energy from its secret nest at the base of the spine has been revered by some as bringing ecstasy and enlightenment, and disparaged by others as simply disabling, terrifying and dangerous. Mystics may call it a method of transformation. Skeptics consider it imaginary. All who have experienced it know it as a mystery and a profound life-altering experience. This book, based on 25 years of interviews with over 2000 people who have had this awakening, describes seven categories of phenomena that may occur, tells the eastern perspective of kundalini science, offers guidance on coping with the erratic energies and shifts of consciousness that happen, and reveals the inward path to self-realization that follows the deconstruction initiated by a kundalini arising. If you think you might be in this awakening process, you engage in spiritual or energy practices, or you have activated energies following a near-death experience or trauma, this book is your companion and guide.
Download or read book The Awakening of Kundalini written by Gopi Krishna and published by Plume Books. This book was released on 1975 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Kundalini Experience written by Lee Sannella and published by . This book was released on 1987 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have heard of the extraordinary phenomenon of kundalini awakening, and a growing number have had firsthand experience -- in some cases, involving disturbing physical and psychological effects. This classic work documents numerous case studies to demystify the process and reassure "victims, " who sometimes fear for their own sanity.
Download or read book The Mysteries of Fire written by Samael Aun Weor and published by . This book was released on 2020-09-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Download or read book The Universal Doctrine written by The Layman and published by Henschelhaus Publishing, Incorporated. This book was released on 2016-03-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Universal Doctrine" is about a life-changing event the author experienced at the age of twenty-three. From that profound experience came unadulterated "truths," which "The Layman" wishes to share the spiritual knowledge with which he was both blessed and cursed. He views himself as simply a messenger. The birthplace of this knowledge lies within each one of us, and his book shares with the reader how to access this information. He Wishes all those interested a fulfilling journey on this path of knowledge.
