Download or read book Ancient Secrets of Facial Rejuvenation written by Victoria J. Mogilner and published by New World Library. This book was released on 2010-10-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This natural skin-care program is designed around the principle that the face reveals what the body feels and what the body suffers. It incorporates whole-body healing to prevent and counteract signs of aging without surgery or harsh chemicals — and at no cost. Derived from massage, aromatherapy, acupressure, and traditional Chinese healing arts, these gentle techinques produce a more youthful face and lead to better physical health for the entire body. The book describes the skin?s function as one of the body?s major organs and shows how to use touch and massage on the pressure points in the face to improve the appearance of the skin and the health of the other organs. These simple techniques, some used in conjunction with essential oils, take just minutes to do and are easy to include in regular morning routines like putting on makeup or applying moisturizer. Breathing exercises, rountines for specific problems, and affirmations to rid the body and mind of toxins round out the book.
Download or read book Faces around the World written by Margo DeMello and published by Bloomsbury Publishing USA. This book was released on 2012-02-14 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive examination of the human face, providing fascinating information from biological, cultural, and social perspectives. Our faces identify who we are—not only what we look like and what ethnicities we belong to, but they can also identify what religions we practice and what personal ideologies we have. This one-of-a-kind A–Z reference explores the ways we change, beautify, and adorn our faces to create our personalities and identities. In addition to covering the basics such as the anatomical structure and function of parts of the human face, the entries examine how the face is viewed around the world, allowing students to easily draw connections and differences between various cultures around the world. Readers will learn about a wide variety of topics, including identity in different cultures; religious beliefs; folklore; extreme beautification; the "evil eye;" scarification; facial piercing and facial tattooing masks; social views about beauty including cosmetic surgery and makeup; how gender, class and sexuality play a role in our understanding of the face; and skin, eye, mouth, nose, and ear diseases and disorders. This encyclopedia is ideal for high school and undergraduate students studying anthropology, anatomy, gender, religion, and world cultures.
Download or read book Super Natural Home written by Beth Greer and published by Rodale Books. This book was released on 2009-03-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An invaluable book, filled with practical solutions on how to eat healthier, breathe cleaner air, and transform your home into a safe haven, free from toxic chemicals.”—Deepak Chopra From eliminating chemicals in your food and water to choosing clean beauty products, let the Super Natural Mom teach you everything you need to know to “live clean” in a toxic world! Beth Greer had been living what she considered a healthy lifestyle when a medical crisis prompted her to reevaluate everything—from the food she ate to the personal-care products she used and the environment she lived in. Now, in Super Natural Home, she shows the alarming extent of the dangerous chemicals we unwittingly expose ourselves to every day. As she did in her own life, she invites readers to put their lives under a microscope. The straightforward, solutions-based approach of Super Natural Home—complete with quizzes to help identify and correct potential toxic hot zones—speaks directly to what environment-conscious consumers really need: ultra-practical advice on what they can do right now to limit exposure to the poisons that are endangering them and their children. At a time when impeccable scientific research points to an alarming correlation between common chemical compounds and cancers, allergies, psychiatric disorders, and birth defects, among other serious health concerns, Super Natural Home gives consumers the tools to start protecting themselves and their families. Praise for Super Natural Home “Beth Greer’s clear, comprehensive, and practical book is a godsend for anyone living in America who wants to make a real impact on reducing the pollutions and poisons that are ubiquitous in our surroundings. She’s full of good humor, yet will help you live a far cleaner and more wholesome life than you might have thought possible. Hats off to her. Read this book.”—Peter Coyote, actor and author “Making simple changes can often have a profound impact not only on you and your family’s health but also on the planet. Beth Greer has done a fabulous job of creating a practical resource that will let you know what these changes are and how to easily implement them.”—Joseph Mercola, DO, founder of Mercola
Download or read book Proceedings of 17th European Dermatology Congress 2017 written by ConferenceSeries and published by ConferenceSeries. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: March 1-3, 2018 Paris, France Key Topics : Melasma, Neutrophilic dermatosis, Onychomycosis, Overview of dermatitis, Pityriasis rosea, Scabies, Sunburn, Tinea versicolor, Hidradenitis suppurativa, Psoriasis, Vitiligo, Vulvar lichen planus, Allergy and Immunology, Infectious diseases, Genetic skin disease, Pediculosis capitis, Pediculosis corporis, Keloids, Skin Cancer, Beauty clinics and spa, Nutrition and Skin, Vitamin Disorders of Skin, Traditional Chinese Dermatology, Nanotechnology in Dermatology, Scope of Occupational Dermatology, Dermatology devices market growth, Region wise Dermatology market growth,
Download or read book Cupping Therapy written by Mei Lin Zhang and published by Xspurts.com. This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the ancient wisdom of cupping therapy and transform your life." Discover the healing power of cupping therapy. Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create suction. The suction helps mobilize blood flow, loosen fascia, and relax tight muscles. Cupping therapy has been used for thousands of years and provides many benefits such as pain relief, improved circulation, reduced inflammation, and relaxation. This comprehensive book provides an overview of the history and modern applications of cupping therapy. You'll learn about the different tools and techniques used, including dry cupping, wet cupping, fire cupping, moving cupping, and facial cupping. The book explores how cupping therapy can benefit conditions such as back pain, migraines, respiratory disorders, and digestive issues. You'll also discover how cupping therapy aligns with traditional Chinese medicine and its focus on meridians, qi, yin and yang. Recent scientific studies have validated the efficacy of cupping therapy. It can be used to release myofascial restrictions and adhesions, much like foam rolling and massage therapy. Cupping is also growing in popularity among athletes and the sports medicine community. While cupping therapy is considered very safe for most individuals, there are some potential side effects and contraindications to be aware of. Proper aftercare and self-care techniques are also provided to promote healing between sessions. If you're looking for an alternative therapy to complement your health and wellness routine, cupping therapy may be for you. This book provides everything you need to know to experience the benefits of cupping therapy at home or with a trained practitioner. An easy to understand introduction to this time-honored practice, "Cupping Therapy: Unlocking the Ancient Secrets" will help unlock your body's natural healing powers. Discover how cupping therapy can help you relieve pain, boost your energy, and feel your best.Table of Contents What is Cupping Therapy? History of Cupping Therapy Forms of Cupping Therapy Types of Cupping Therapy Dry Cupping Wet Cupping Fire Cupping Moving Cupping Cupping Therapy Techniques Traditional Chinese Medicine Techniques Modern Cupping Techniques Facial Cupping Techniques Benefits of Cupping Therapy Pain Relief Improved Blood Circulation Reduced Inflammation Relaxation and Stress Reduction Cupping Therapy for Specific Conditions Cupping Therapy for Back Pain Cupping Therapy for Migraines and Headaches Cupping Therapy for Respiratory Disorders Cupping Therapy for Digestive Disorders Cupping Therapy and Traditional Chinese Medicine The Meridian System Cupping Therapy and Qi Cupping Therapy and Yin and Yang Cupping Therapy and Western Medicine Scientific Studies on Cupping Therapy Cupping Therapy and Myofascial Release Cupping Therapy and Sports Medicine Cupping Therapy Safety and Precautions Potential Side Effects of Cupping Therapy Contraindications for Cupping Therapy Cupping Therapy and Pregnancy Cupping Therapy Equipment Cups Cupping Sets Cupping Therapy Accessories Cupping Therapy Procedure Preparing for Cupping Therapy Cupping Therapy Session Aftercare for Cupping Therapy Cupping Therapy and Self-Care Self-Care Cupping Techniques Cupping Therapy at Home Cupping Therapy and Essential Oils Cupping Therapy and Other Alternative Therapies Acupuncture and Cupping Therapy Cupping Therapy and Massage Cupping Therapy and Chiropractic Care Cupping Therapy and the Future Research on Cupping Therapy Advancements in Cupping Therapy Integrating Cupping Therapy into Mainstream Healthcare The Benefits of Cupping Therapy The Future of Cupping Therapy Incorporating Cupping Therapy into Your Health and Wellness Routine. Have Questions / Comments? Get Another Book Free ISBN: 9781776968138
Download or read book Odyssey Towards Natural Beauty written by Andreea Vlad and published by Gatekeeper Press. This book was released on 2024-01-25 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the idea of enhancing your beauty naturally, embracing self-love, and discovering the transformative power of holistic skincare? Odyssey Towards Natural Beauty: Bridging the Gap Between Mind and Self Face Rejuvenation is a powerful guide for anyone eager to delve into the world of natural skincare and holistic well-being. Authored by seasoned esthetician and wellness expert Andreea Vlad, this book is a practical and user-friendly treasure trove of insights into natural skincare practices, facial rejuvenation techniques, and the art of self-love. Odyssey Towards Natural Beauty, complete with easy-to-follow photographs, is an essential guide for anyone interested in understanding the psychosomatic relationship between mind and skin, the benefits of facial exercises, reflexogenic acupressure, facial self-massage, daily skincare routine, the potential of natural ingredients, and crafting skincare recipes. What You'll Discover: Facial Exercises: Learn how to perform simple yet effective facial exercises that promote muscle toning, provide a natural facelift, and reduce the signs of aging for a refreshingly younger look. Reflexogenic Acupressure: Discover the world of reflexology and acupressure techniques to erase wrinkles, alleviate tension, and restore balance through pressure points on your face. Facial Self-Massage: Explore the art of facial self-massage, a technique designed to boost circulation, relax muscles, and promote overall skin health. In Odyssey Towards Natural Beauty, Andreea Vlad doesn't just share technique; she shares a philosophy drawn from a well of professional expertise and personal revelations. Her goal is not just to educate—but to inspire, empower, and help readers see the beauty in themselves and in the world around them. More than a simple guide to skincare, this book is a path to self-awareness, self-empowerment, confidence, and a celebration of every reader’s inherent beauty. With Andreea's expert guidance, easy-to-follow exercises, and supportive narrative, readers are joyfully welcomed into an empowering adventure where the harmony of beauty and well-being has never been more attainable. It's time to turn the page and start a new chapter in the art of self-care.
Download or read book Asian Beauty Secrets Ancient and Modern Tips from the Far East written by and published by Bush Street Press. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ancient Secrets of the Fountain of Youth written by Peter Kelder and published by Harmony. This book was released on 2007-12-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.
Download or read book Enchanting Beauty written by Dr. Manisha Kshirsagar and published by Lotus Press. This book was released on 2015-11-19 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Manisha Kshirsagar brings her vast knowledge of Ayurvedic medicine together with her expertise as an esthetician to give us the foundation for beauty that radiates from the inside out. A life long guide to inner and outer beauty. - Deepak Chopra, MD Enchanting Beauty by Dr. Manisha Kshirsagar is an excellent Ayurvedic guidebook for promoting inner and outer beauty, happiness and health for women of all ages. It is an important addition to the existing Ayurvedic literature and adds much new information and insight in an easy accessible form. - David Frawley, Author of The Yoga of Herbs
Download or read book Holistic Microneedling written by Anthony Kingston and published by Createspace Independent Pub. This book was released on 2015-03-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last decade several hundred thousand microneedling treatments have been performed in the western world. Yet prior to 2000 it was an unheard of practice mulling around the back pages of dry scientific trials on drug absorption. So what changed? Interestingly in an industry often driven by hype and marketing, it is the results that microneedling can produce that are really setting it apart. 176 pages 2nd Edition 2015
Download or read book Herbal Cosmetics in Ancient India written by Kunda B. Patkar and published by . This book was released on 1997 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Has Gleaned Various Cosmetic Formulations Contained In A Wide Body Of Literature On Subjects As Diverse As Dharma (Religion), The Art Of Love And Health Sciences. Condition Good.
Download or read book American Book Publishing Record written by and published by . This book was released on 2005 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fifty and Fabulous written by Zia Wesley-Hosford and published by Prima Lifestyles. This book was released on 1996-08-14 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zia is living proof that sun-damaged and wrinkled skin can be improved at any age! Her philosophy combines two decades of experience in the field of skin care with wisdom she received from herbalists, acupuncturists, nutritionists, aerobics instructors, and meditation teachers.
Download or read book The Eye of Revelation 1939 1946 Editions Combined written by Peter Kelder and published by Unmind Pty Limited. This book was released on 2021-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the original 1939 edition of The Eye of Revelation, combined with the additional information from the updated 1946 version. For the first time, you can learn the fascinating story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth, together with the additional instructions and a new chapter from the later publication. Experienced Five Tibetan Rites teacher, Carolinda Witt, compares both editions, provides additional information, shares tips and advice, and new illustrations. She reveals the common pitfalls of learning the Five Tibetan Rites and how to avoid them - and suggests alternatives. Carolinda has taught the Rites to over 50,000 students and is the author of The Illustrated Five Tibetan Rites. In addition, she has produced a Five Tibetans online training course and a DVD.
Download or read book Ayurveda written by Manisha Kshirsagar and published by Lotus Press. This book was released on 2012-02-16 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda: A Quick Reference Handbook is an excellent addition to the library of any Ayurvedic student or practitioner, and is written in a clear style for beginners. It summarizes all of the basic Ayurvedic knowledge in beautiful charts that make finding the information for reference easy. Yoga, Jyotish and Vastu included in the same book expands the vedic resources for Ayurvedic students." - Cynthia Copple, Dean: Mount Madonna College of Ayurveda; President: Lotus Holistic Health Institute
Download or read book The Five Tibetans written by Christopher S. Kilham and published by Simon and Schuster. This book was released on 2011-08-16 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
Download or read book The Toltec Secret written by Sergio Magana and published by Hay House, Inc. This book was released on 2014-11-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the powerful dreaming techniques of the ancient Toltecs in this eye-opening read from a renowned Mexican healer In this remarkable book, Sergio Magaña explores the history and wisdom of the ancient Toltec tradition. Closed to outsiders until now, this rich spiritual tradition is over 5,000 years old and was a touchstone for the Aztecs. The original holders of this secret knowledge, the Chichimeca, were considered to be masters who had a deep understanding of the dream state. They had a working knowledge of the power of our perceptions—how they can form our reality and even influence matter itself. The Toltec Secret guides you, step-by-step, through the Toltec rituals and symbols that will enable you to: · Become lucid in your dreams · Create your life through your dreams · Send healing to others while in the dreaming state · Communicate with your ancestors · Develop your intuition and use Toltec techniques to see the aura · Heal and rejuvenate your body by connecting with the energy of the sun · Use the mysterious obsidian mirror for healing yourself and others · Practice the powerful dances of the Toltecs and Mexihcas · See your “teyolia,” or path of the soul, to learn who you were in past lives and release parts of yourself that are trapped in old experiences. An in-depth study on the hidden power of dreams and expanded consciousness, this is recommended reading for fans of Don Miguel Ruiz and Carlos Castaneda who want to grow their Toltec library.
