Download or read book The Complete Guide to Walking for Health Weight Loss and Fitness written by Mark Fenton and published by Globe Pequot. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Download or read book The Complete Idiot s Guide to Walking For Health written by Erika Peters and published by Penguin. This book was released on 2000-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Download or read book Walking St Augustine written by Elsbeth "Buff" Gordon and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historic St. Augustine Research Institute William L. Proctor Award "Gaze at the buildings and read the accounts of the people who walked the same streets more than 450 years ago; you will be transformed into a time traveler."--Thomas Graham, author of Mr. Flagler's St. Augustine "Grab this book--you will never find this information on a travel website."--Kathleen Deagan, coauthor of Fort Mose: Colonial America's Black Fortress of Freedom In 2013, National Geographic Traveler chose St. Augustine as one of "20 must-see places and best trips in the world." But while tourists take in the fort and stroll the cobblestone streets, few visitors are aware of the remarkable history of this oldest continuously occupied European-established settlement in the continental United States. Walking St. Augustine fuses illustrated history and intimate handbook. The author, Elsbeth "Buff" Gordon, one of the city's most highly regarded historians, is also a resident and offers insider tips for exciting adventures. Gordon divides the colonial village into sections, all easily walked in a single day. She guides visitors through Plaza de la Constitucion, the oldest public park in America, and down the same avenues walked by the first Spanish settlers. She vividly retells landmark events, highlights areas of architectural or historic interest, delves into the genealogy of the multicultural families that have made St. Augustine home, and offers human stories and heritage recipes passed down through the centuries. With this vibrantly rendered, easy-to-use, and color-coded guide, visitors can walk the seldom-visited south end of the city, which includes the earliest residential area with streets dating back to 1572, and stop in at the Flagler College complex, its more recent history illuminated by its architectural perfection. Gordon suggests visiting the Colonial Quarter Living History Museum, and for those looking to venture beyond walking distance, the Fountain of Youth Archaeological Park, Anastasia Island, and Fort Mose, the nation's first legally free black settlement. Walking St. Augustine opens the doors to a spellbinding city, allowing visitors to discover five centuries of gripping history.
Download or read book Walking on the Costa Blanca written by Terry Fletcher and published by Cicerone Press Limited. This book was released on 2024-01-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook describes 50 circular walks and scrambles exploring the Costa Blanca mountains, around the resorts of Alicante, Benidorm and Calp. These routes range from gentle strolls to demanding days with steep climbs, and from 3-20km in distance. The Mediterranean coast is one of Europe's most popular winter sun adventure destinations. In general UK visitors are best suited to the heat from late autumn to early spring. Beyond the beaches and high rises lies a completely different world of accessible, rocky mountains and knife-edge ridges that stretch away in long chains of gleaming white limestone pinnacles, and the range of walks ensures that everyone can enjoy this spectacular Spanish landscape. Walking on Costa Blanca also includes background information on local geology, wildlife and history, and planning details on where to go, where to stay and what to take.
Download or read book The Complete Guide to Marathon Walking written by Dave McGovern and published by Echo Point Books & Media. This book was released on 2016-06-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With endurance expert Dave McGovern's supportive and insightful coaching you'll be on your way to completing a marathon in no time! Dave has been a racewalking guru for the better part of 35 years. With over 14 US championships under his belt and years of experience as a private coach to several Olympic athletes, he has the know-how and expertise to help you achieve your fitness goals. This book is focused on the training and conditioning required to walk a marathon. Studded with colorful anecdotes and witty insights, it covers everything from training regimens to stretching, nutrition, hydration, gear selection, and proper walking form. Coach McGovern's program is highly adaptable and is well suited for people across a wide spectrum of physical fitness-from couch-potato to daily jogger. Whether you're an experienced runner recovering from an injury or a weekend warrior trying to improve your fitness, walking a marathon is a satisfying and healthy way to exercise. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. A 30-year veteran of the US National Racewalk Team with a master's degree in sport science, Dave has conducted some 20 clinics and camps per year throughout North America, Europe, and Africa since 1991. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Racewalking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Racewalking (ISBN: 9781626545038).
Download or read book The Greatest Guide to Walking Mountain Hiking written by Mark S. Elliott and published by Greatest Guides. This book was released on 2012-03-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great tips and advice, from gentle rambles to serious fell-walking ... -understand maps, use a compass and be a skilful navigator -choose comfortable clothing and safe equipment -plan routes and prepare for back-packing trips -avoid outdoor hazards and handle difficult situations -maximise your enjoyment of the outdoors -help protect the environment This book is packed with useful advice and information for walkers of all levels. If you want to know how to choose walking boots, take a compass bearing or know the environmentally-friendly way to 'poo' in the woods, then this book is for you. The Greatest Guide to Walking and Mountain Hiking is essential reading for all new walkers but experienced walkers will also pick up many new tips by reading it. Author Mark S Elliott has been an avid walker for over 18 years. He has trekked and climbed mountains in many parts of the world and ran his own outdoor leisure and training company in the Lake District. He shares his extensive knowledge of the outdoors with you in this book. .
Download or read book Walk with Ease written by Arthritis Foundation and published by . This book was released on 2002 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Download or read book The Complete Guide to Nordic Walking written by Gill Stewart and published by A&C Black. This book was released on 2014-09-11 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
Download or read book The Complete Guide to Racewalking written by Dave McGovern and published by . This book was released on 2016-06-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready, set, WALK! When it comes to competitive racewalking there is no higher authority than Dave McGovern. A 30-year (and counting) member of the US National Racewalking Team and 14-time winner of the US Racewalking Championships, he has conducted dozens of racewalking clinics and camps throughout Europe, Africa, and North America in addition to his work as a private coach. And now, thanks to The Complete Guide to Racewalking, you too can receive Olympic-level coaching when and where you want it. Easily the most comprehensive racewalking book on the market, The Complete Guide to Racewalking will tell you everything you need to know about participating in this fun and healthy, lifelong sport. Chapters focus on nutrition, hydration, and stretching, in addition to presenting exercises and practice regimens to improve your form, speed and endurance. Peppered with entertaining anecdotes from the author's expansive career, The Complete Guide to Racewalking will whip you into shape in no time. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Marathon Walking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Marathon Walking (ISBN: 9781626545007 ).
Download or read book The Hebridean Way written by Richard Barrett and published by Cicerone Press Limited. This book was released on 2024-08-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidebook to the Hebridean Way, a 155-mile (247km) trail across 10 of Scotland’s Outer Hebrides islands. This waymarked, multi-day route is ideal for a fortnight’s exploration, using mostly low-level paths and crossing a variety of terrain, from dazzling white shell beaches to rugged hills and wild moors. The official waymarked route starts in Vatersay in the south and finishes at Stornoway in the north, via Barra, Eriskay, South Uist, Benbecula, Grimsay, North Uist, Berneray, Harris and Lewis 10 daily stages of 10–22 miles (16–35km) in length, with optional 30-mile (48km) extension from Stornoway to the Butt of Lewis, which takes two days Clear route descriptions with 1:50,000 maps and details of refreshments, public transport and accommodation Includes notes on geology, history, plants and wildlife, and a glossary of Gaelic and Norse placenames GPX files available for download
Download or read book New York in Stride written by Jessie Kanelos Weiner and published by Rizzoli Publications. This book was released on 2020-02-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A locals' treasure map to the secret spots favored by true New Yorkers. The "must-visit, must-see" travel list given to you by the New Yorker friend you wish you had. Vibrantly illustrated throughout, this practical guide transports readers to discover an insider's view of the Big Apple. The vivid watercolors illustrate destinations of the architectural marvels, cultural hubs, food and drink spots, and music venues that make New York so exciting. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume as practical as it is beautiful. The book features eleven curated neighborhood destination walks--guiding the reader through the energetic New York streets, passing restaurants and coffee shops, historical sights, museums and galleries, parks, and the kind of authentic and timeless sites that one hopes to find when imagining the city. Interwoven throughout are insider guides on how to eat like a New Yorker; explore the city's most beautiful parks and gardens; navigate transit via ferry, subway, and bike; visit some of NYC's most iconic TV and film locations.
Download or read book Storied City written by Leonard S. Marcus and published by Dutton Juvenile. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents twenty-one walking tours of New York City, including more than one hundred sites of literary significance and featuring more than two hundred books about New York written for young readers.
Download or read book Walking Harlem written by Karen Taborn and published by Rutgers University Press. This book was released on 2018-05-21 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its rich cultural history and many landmark buildings, Harlem is not just one of New York’s most distinctive neighborhoods; it’s also one of the most walkable. This illustrated guide takes readers on five separate walking tours of Harlem, covering ninety-one different historical sites. Alongside major tourist destinations like the Apollo Theater and the Abyssinian Baptist Church, longtime Harlem resident Karen Taborn includes little-known local secrets like Jazz Age speakeasies, literati, political and arts community locales. Drawing from rare historical archives, she also provides plenty of interesting background information on each location. This guide was designed with the needs of walkers in mind. Each tour consists of eight to twenty-nine nearby sites, and at the start of each section, readers will find detailed maps of the tour sites, as well as an estimated time for each walk. In case individuals would like to take a more leisurely tour, it provides recommendations for restaurants and cafes where they can stop along the way. Walking Harlem gives readers all the tools they need to thoroughly explore over a century’s worth of this vital neighborhood’s cultural, political, religious, and artistic heritage. With its informative text and nearly seventy stunning photographs, this is the most comprehensive, engaging, and educational walking tour guidebook on one of New York’s historic neighborhoods.
Download or read book Warrior Walking written by Josh Holzer and published by Unique Publications. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a clear and concise text designed to help the seeker discover sophistication within simplicity. Author Josh Holzer has been a student and teacher of martial arts for twenty years. A series of injuries forced him to look for alternative ways to continue on the path of mental and physical growth he had chosen early on. His search led him to practice dozens of martial arts, to study under several tai chi masters, and to delve into the study of yoga, qigong, and meditation. It is the integration of the essentials of these disciplines, as presented in this book, that are the core of his Warrior Walking program.
Download or read book Paris in Stride written by Jessie Kanelos Weiner and published by Rizzoli Publications. This book was released on 2018-03-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A local’s treasure map to the sites where Parisians know to go to be oh-so-Parisian. Finally, the “must-do, must-visit, must-see” travel list given to you by the Parisian friend you’ve been longing to have. Charmingly illustrated throughout, this practical guide will transport readers to the delightful sites and discoveries of Paris. Vibrant watercolors illustrate destinations including architectural marvels, gardens, historical highlights, cultural hubs, markets, food and wine favorites, and lots of little “je ne sais quoi’s” that make Paris so magical. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume truly as practical as it is beautiful. The book features seven specially curated daylong walking tours. Winsome watercolor maps of the “promenades” with colorful icons of suggested sites guide readers through the romantic, winding Parisian streets, passing cafés, historical sights, small galleries, outdoor markets, and the kind of authentic and timeless places that one hopes to find when imagining the city. The careful artistry, insider’s musings, and approachable readability—both visually and texturally—in this book will delight and inspire tourists and armchair travelers alike.
Download or read book Walk Rome written by Carlo Mignani and published by Bookbaby. This book was released on 2020-01-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk Rome is designed to assist tourists who want to explore the Eternal City on their own at their own pace. The tourist center of Rome has been divided into seven manageable parts. After a brief overview, each walk has a main map that shows the recommended route to reach each of the suggested attractions. As one follows the route, timely information is provided about interesting shops, exhibits, good restaurants, wine bars, pubs, museums, and ice cream places.Historic events of the last 3000 years, curiosities and unusual facts are described in shaded boxes scattered throughout the book. Flexibility of action is encouraged for an unforgettable vacation with fantastic days and enchanting evenings.
Download or read book Dales Way written by Henry Stedman and published by . This book was released on 2016-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-in-one hiking route guide, maps and accommodations for the popular Dales Way long-distance footpath that begins in Ilkley, West Yorkshire and runs for 84 miles (135km) to end in the Lake District, in Bowness-on-Windermere. Includes 40 large-scale maps (3 1/8 inches to 1 mile); 7 town plans and 8 overview maps. Full details of all accommodations and campsites, restaurants and pubs; plus full public transport information. Includes day-walks.
