Download or read book Amino Acids and Proteins for the Athlete The Anabolic Edge written by Mauro G. Di Pasquale and published by CRC Press. This book was released on 2007-11-30 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance. This groundbreaking

Download or read book Anabolic Edge written by Phil Embleton and published by Mississauga, ON : Musclemag International. This book was released on 2006-01-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail

Download or read book Nutritional Supplements in Sports and Exercise written by Mike Greenwood and published by Humana Press. This book was released on 2015-09-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.

Download or read book Nutritional Ergogenic Aids written by Ira Wolinsky and published by CRC Press. This book was released on 2004-06-25 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate, taurine,

Download or read book Dietary Protein and Resistance Exercise written by Lonnie Michael Lowery and published by CRC Press. This book was released on 2012-04-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrit

Download or read book Energy Yielding Macronutrients and Energy Metabolism in Sports Nutrition written by Judy A. Driskell and published by CRC Press. This book was released on 1999-10-22 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing the energy-yielding macronutrients, carbohydrates, lipids, and proteins, this book discusses the body's need for these nutrients for growth, development and exercise. This book and its companion book "Macroelements, Water, and Electrolytes in Sports Nutrition" address the relationship of macronutrient and macroelement needs and interactions to sports and exercise. Ideal for individuals working in research in the energy areas of sports nutrition, Energy Yielding Macronutrients & Energy Metabolism in Sports Nutrition includes reviews of digestion, absorption, energy gains from energy-yielding macronutrients, nutritional implications of gender and age differences in energy metabolism, and weight loss and gain as influenced by caloric needs. Containing work by both editors and contributors accomplished in the field, this book provides new and provocative insights into the relationship between energy-yielding macronutrients and exercise.

Download or read book A Guide to Amino Acid and Protein Nutrition written by Robert Wolfe and published by . This book was released on 2017-08-28 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available for the first time on Kindle, the world's leading PhD expert on Amino Acid nutrition shares this comprehensive look into exciting new field of Amino Acid Nutrition! Dietary Essential Amino Acids (EAAs) are the fundamental building blocks of life as we know it. EAAs are the "active" components of dietary protein and as such are the only macronutrients required for survival, yet the benefits of optimal EAA nutrition are generally underappreciated. In this groundbreaking new book Dr. Wolfe shares the secrets to losing weight, correcting metabolic imbalances and enhancing quality of life through amino acid nutrition. This book takes the latest in cutting-edge nutritional therapy research and makes it easy for everyone to understand. You'll learn how to improve your health, increase your strength, and gain more energy in everything you do. EAASE (Essential Amino Acid Solutions for Everyone) is a lifestyle program designed by Dr. Wolfe which combines simple nutrition and exercise strategies with regular use of dietary supplements of essential amino acids (EAAs) to lose weight, improve health and gain strength. This revolutionary program is based on documented scientific principles of physiology and nutrition. Exercise recommendations to benefit muscle and overall physical health are designed to work together with the nutritional components of the program for maximum benefit. The early chapters of the book contain a basic overview of the role of amino acids in the body. This information is followed by a discussion of the ways in which amino acids maintain the functions of skeletal muscle, brain and liver. The processes by which the body generates energy is described as the foundation for the EAASE program for weight management. Finally, the specifics of the EAASE program for a variety of common circumstances are described. Each chapter concludes with "Essentials", a bullet-point listing of the key points and important facts on each topic to provide reinforcement of ideas and an easy way to reference information.About the Author: Dr. Robert R Wolfe has over 40 years' experience as a PhD researcher at several of the world's top universities and medical centers, including Harvard University. Dr. Wolfe has published over 500 peer-reviewed papers, and is widely respected the world's foremost authority on amino acid nutrition.

Download or read book Fifty Ways to Build Muscle Fast written by Dave Tuttle and published by Penguin. This book was released on 1999-12-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.

Download or read book Metabolism of Anabolic Androgenic Steroids written by Victor A. Rogozkin and published by CRC Press. This book was released on 1991-06-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an authoritative review of the research regarding the influences of anabolic-androgenic steroids on metabolism. The book provides a concise description of the biochemistry of these steroids using simple terms and includes methods of separation and their clinical applications. The first section of the book examines the general structure, nomenclature, and classification of anabolic-androgenic steroids. Subsequent chapters explore concepts basic to understanding the pathways of their metabolism in both target and non-target tissues, including the interactions of steroids with receptors and the effects of steroids on the cellular metabolism of skeletal muscle. The changes and molecular base of modifications in metabolism during exercise involving anabolic-androgenic steroids are also described. Finally, a comprehensive review of methods for scanning and identifying anabolic-androgenic steroids in biological fluids is presented, as well as a discussion regarding the applicability and limitations of these techniques. The book provides valuable reference information for all scientists and clinicians engaged in sports medicine, exercise biochemistry, and endocrinology.

Download or read book Nutrition and Performance in Masters Athletes written by Peter R.J. Reaburn and published by CRC Press. This book was released on 2014-10-15 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the Aging Process and Its Effect on Sports Performance Age-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes—older adults who train and compete in organized sports—Nutrition and Performance in Masters Athletes examines the extent to which regular physical training can impact these changes. This book bridges the gap between theory and practice, addressing nutritional, exercise and sport sciences, and the actual performance of masters athletes and older exercisers. It reviews in detail many age-related changes that occur in the physiological systems, provides implications of these changes for masters athletes, coaches and clinicians, explores scientifically-based methods to maximize sprint, strength and power, team sport players, endurance and ultra-endurance performance, and focuses on the unique nutritional needs of master athletes. Examines the Growing Body of Knowledge on Masters Athletes Each chapter has been written by a world-leading authority in their field. Contributors focus on a specific topic and discuss available research. Incorporating information from studies on younger and older athletes and healthy older non-athletes, they help determine the training and nutrition implications for sports medicine professionals and clinicians, masters athletes and coaches, and future research directions for academic and postgraduate students. The book includes material on endurance, ultra-endurance, speed, strength and power, and team sports athletes. Sections cover macronutrients (carbohydrate, fat and protein needs), micronutrients (vitamin and mineral needs), fluids and hydration; supplements and ergogenic aids, nutrition for chronic disease, and the training/nutrition needs of every type of masters athletes. Nutrition and Performance in Masters Athletes is highly recommended for medical and health professionals, fellow academics, postgraduates with an interest in masters athletes, as well as masters athlete coaches and masters athletes, and administrators wanting to assist their members.

Download or read book Nutritional Assessment of Athletes written by Judy A. Driskell and published by CRC Press. This book was released on 2002-04-29 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evaluating dietary intake, determining energy metabolism, and conducting other nutritional assessments are essential in understanding the relationships between diet, exercise, health, and physical performance, especially in athletes. The first comprehensive source on the subject, Nutritional Assessment of Athletes thoroughly examines these methods,

Download or read book Nutrition and the Strength Athlete written by Catherine G. R. Jackson and published by CRC Press. This book was released on 2000-11-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica

Download or read book Getting Stronger written by Bill Pearl and published by Shelter Publications, Inc.. This book was released on 2005 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength training for 21 sports ; General conditioning ; Body building.

Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Download or read book Amino Acids in Human Nutrition and Health written by J. P. Felix D'Mello and published by CABI. This book was released on 2012 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human health issues relating to amino acids are extremely broad and include metabolic disorders of amino acid metabolism as well as their presence in food and use as supplements. This book covers the biochemistry of amino acid metabolism in the context of health and disease. It discusses their use as food supplements, in clinical therapy and nutritional support and focuses on major recent developments, highlighting new areas of research that will be needed to sustain further interest in the field.

Download or read book Revue Canadienne de Physiologie Appliquee written by and published by . This book was released on 1999 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Athlete s Guide to Sports Supplements written by Kimberly Mueller and published by Human Kinetics. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.