Download or read book Accidents in North American Mountaineering written by and published by . This book was released on 2004 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Conditioning for Climbers written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber’s endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber’s needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider’s take on avoiding injuries. Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

Download or read book The Bold and Cold written by Brandon Pullan and published by Rocky Mountain Books Ltd. This book was released on 2016 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the stories of mountaineers who undertook climbing expeditions in the Canadian Rockies.

Download or read book Alpine Warriors written by Bernadette McDonald and published by Rocky Mountain Books Ltd. This book was released on 2015-09-21 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: From internationally renowned mountain historian Bernadette McDonald comes a highly readable, intense and exciting look at the explosion of Slovenian alpinism in the context of that country’s turbulent political history. After the Second World War a period of relative calm began in Josip Broz Tito’s Yugoslavia. During the next thirty years citizens could travel freely if they had the money. Most did not, but alpinists did. Through elaborate training régimes and state-supported expeditions abroad, Yugoslavian alpinists began making impressive climbs in the Himalaya as early as 1960. By the ’70s, they were ascending the 8000ers. These teams were dominated by Slovenian climbers, since their region includes the Julian Alps, a fiercely steep range of limestone peaks that provided the ideal training ground. After Tito died in 1980, however, the calm ended. Inter-ethnic conflict and economic decline ripped Yugoslavia apart. But Serbian strongman Slobodan Miloševic misread the courage and character of several Yugoslavian states, including Slovenia, and by 1991 Slovenia was independent. The new country continued its support for climbers, and success bred success. By 1995, all of the 8000ers had been climbed by Slovenian teams. And in the next ten years, some of the most dramatic and futuristic climbs were made by these ferocious alpinists. Apart from a few superstars, most of these amazing athletes remain unknown in the West.

Download or read book Tides written by Nick Bullock and published by Vertebrate Publishing. This book was released on 2018-05-17 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner: Mountain Literature Award, Banff Mountain Book Festival 2018 Shortlisted for the 2018 Boardman Tasker Award for Mountain Literature Nick Bullock is a climber who lives in a small green van, flitting between Llanberis, Wales, and Chamonix in the French Alps. Tides, Nick's second book, is the much-anticipated follow-up to his critically acclaimed debut Echoes. Now retired from the strain of work as a prison officer, Nick is free to climb. A lot. Tides is a treasury of his antics and adventures with some of the world's leading climbers, including Steve House, Kenton Cool, Nico Favresse, Andy Houseman and James McHaffie. Follow Nick and his partners as they push the limits on some of the world's most serious routes: The Bells! The Bells! on Gogarth's North Stack Wall; the Slovak Direct on Denali; Guerdon Grooves on Buachaille Etive Mor; and the north faces of Chang Himal and Mount Alberta, among countless others. Nick's life can be equated to the rhythm of the sea. At high tide, he climbs, he loves it, he is good at it; he laughs and jokes, scares himself, falls, gets back up and climbs some more. Then the tide goes out and he finds himself alone, exposed, all questions and no answers. Self-doubt, grieving for friends or family, fearful, sometimes opinionated, occasionally angry – his writing more honest and exposed than in any account of a climb. Only when the tide turns is he able to forget once more. Tides is a gripping memoir that captures the very essence of what it means to dedicate one's life to climbing.

Download or read book Accidents in North American Climbing 2020 written by The American Alpine Club and published by The American Alpine Club. This book was released on 2020-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CLIFFS AND MOUNTAINS WE LOVE CAN BE UNFORGIVING. READ ACCIDENTS IN NORTH AMERICAN CLIMBING TO LEARN FROM THE MISTAKES OF OTHERS, SO YOU CAN CLIMB AGAIN TOMORROW. Published annually by the American Alpine Club, Accidents in North American Climbing reports on each year’s most significant and educational climbing accidents. In each case, rangers, rescuers, and other experts analyze what went wrong, helping climbers prevent or survive similar situations in the future. In-depth articles cover more topics, including avalanche safety for mountaineers and ice climbers.

Download or read book The Tower written by Kelly Cordes and published by Patagonia. This book was released on 2014-11-15 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patagonia’s Cerro Torre, considered by many the most beautiful peak in the world, draws the finest and most devoted technical alpinists to its climbing challenges. But controversy has swirled around this ice-capped peak since Cesare Maestri claimed first ascent in 1959. Since then a debate has raged, with world-class climbers attempting to retrace his route but finding only contradictions. This chronicle of hubris, heroism, controversies and epic journeys offers a glimpse into the human condition, and why some pursue extreme endeavors that at face value have no worth.

Download or read book Freedom Climbers written by Bernadette McDonald and published by Mountaineers Books. This book was released on 2013-02-20 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first chapter from Freedom Climbers (Provide us with a little information and we'll send your download directly to your inbox) "One of the most important mountaineering books to be written for many years." —Boardman-Tasker Prize See this book trailer for Freedom Climbers made by RMB Books, its publisher in Canada, where the cover is slightly different from the Mountaineers Books U.S. edition * Behind the Iron Curtain, Cold War mountaineers found freedom on the world's highest peaks—and paid an awful price to achieve it * Winner of the Boardman-Tasker Prize, Banff Grand Prize, and American Alpine Club Literary Award Freedom Climbers tells the story of Poland's truly remarkable mountaineers who dominated Himalayan climbing during the period between the end of World War II and the start of the new millennium. The emphasis here is on their "golden age" in the 1980s and 1990s when, despite the economic and social baggage of their struggling country, Polish climbers were the first to tackle the world's highest mountains during winter, including the first winter ascents on seven of the world's fourteen 8000-meter peaks: Everest, Manaslu, Dhaulagiri, Cho Oyu, Kanchenjunga, Annapurna, and Lhotse. Such successes, however, came at a serious cost: 80 percent of Poland's finest high-altitude climbers died on the high mountains during the same period they were pursuing these first ascents. Award-winning writer Bernadette McDonald addresses the social, political, and cultural context of this golden age, and the hardships of life under Soviet rule. Polish climbers, she argues, were so tough because their lives at home were so tough—they lost family members to World War II and its aftermath and were so much more poverty-stricken than their Western counterparts that they made much of their own climbing gear. While Freedom Climbers tells the larger story of an era, McDonald shares charismatic personal narratives such as that of Wanda Rutkiewicz, expected to be the first woman to climb all 8000-meter peaks until she disappeared on Kanchenjunga in 1992; Jerzy Kukuczka, who died in a fall while attempting the south face of Lhotse; and numerous other renowned climbers including Voytek Kurtyka, Artur Hajzer, Andrej Zawaka, and Krzysztof Wielicki. This is a fascinating window into a different world, far-removed from modernity yet connected by the strange allure of the mountain landscape, and a story of inspiring passion against all odds. This title is part of our LEGENDS AND LORE series. Click here > to learn more.

Download or read book Trad Climber s Bible written by John Long and published by Rowman & Littlefield. This book was released on 2014-02-18 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system. In The Trad Climber’s Bible, two of the most revered and respected trad climbers in the world, John Long and Peter Croft, offer hard-won knowledge to aspiring trad climbers in a narrative format that is as informative as it is entertaining. With photos by iconic climbing photographer Greg Epperson and AMGA Certified Rock Instructor Bob Gaines, this full color book will appeal to climbers of all stripes.

Download or read book On the Nose written by Hans Florine and published by Rowman & Littlefield. This book was released on 2016-09-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hans Florine embodies the genius of "and"—collaborative and competitive, fast and safe, audacious and disciplined, visionary and quantitative. The themes that run through Florine's 101 ascents of Yosemite's most iconic route can benefit people who will never climb a rock, indeed anyone inspired by the idea of a passionate, lifelong quest of any type. —Jim Collins, author of Good to Great Hans Florine is a big-wall climbing legend in his own time. He holds the speed record on the Nose route of El Capitan, a 3,000-foot granite cliff in Yosemite Valley that’s considered the Everest of the rock-climbing world. Ascending the Nose takes most climbers anywhere from 12 to 96 hours. Florine, along with climbing partner Alex Honnold, does it in an astounding 2.5 hours. But Florine’s story is not one of super-human athletic prowess; it’s one of persistence and dogged determination. In 30 years of climbing, he's ascended the Nose a mind-blowing, death-defying 100 times, more than anyone else ever has, and most likely ever will. In On the Nose, Florine describes the most dangerous, pivotal, and inspirational of those climbs, providing a rare look inside the adrenaline-charged world of competitive climbing in Yosemite Valley. He tells of his very first attempt on the Nose, which ended in failure after 14 hours, his friendships (and rivalries) with climbing’s most colorful personalities, and his battle with Dean Potter to secure the definitive speed record on the Nose—an endeavor that’s been called the wildest competition known to man. Perhaps most interestingly, Florine attempts to answer the question why. Why would anyone undertake one of the greatest adventure epics on earth 100 times? His answers provide unique insights on how to live a satisfying life, how to achieve big goals, and how an otherwise ordinary guy can become a rock star.

Download or read book Accidents in North American Climbing 2016 written by The American Alpine Club and published by The American Alpine Club. This book was released on with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Download or read book Accidents in North American Mountaineering 1994 written by and published by The Mountaineers Books. This book was released on 1999 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beyond the Mountain written by Steve House and published by Patagonia. This book was released on 2013-10-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it

Download or read book Accidents in North American Climbing 2018 written by The American Alpine Club and published by The American Alpine Club. This book was released on 2018-08-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CLIFFS AND MOUNTAINS WE LOVE CAN BE UNFORGIVING. READ ACCIDENTS IN NORTH AMERICAN CLIMBING TO LEARN FROM THE MISTAKES OF OTHERS, SO YOU CAN CLIMB AGAIN TOMORROW. Published annually by the American Alpine Club, Accidents in North American Climbing reports on each year’s most significant and educational climbing accidents. In each case, rangers, rescuers, and other experts analyze what went wrong, helping climbers prevent or survive similar situations in the future. In-depth articles cover more topics, including safety tips for 4th-class climbing, first aid for avalanche victims and lower leg injuries, and much more.

Download or read book The Himalayan Database written by Elizabeth Hawley and published by Amer Alpine Club. This book was released on 2004-10-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The historical archives of Elizabeth Hawley-for more than 40 years the meticulous chronicler of mountaineering expeditions in Nepal-are now available on this searchable CD.

Download or read book American Alpine Journal 2016 written by American Alpine Club and published by . This book was released on 2016-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published annually since 1929, the American Alpine Journal is renowned as the world's journal of record for major climbs of all kinds. The journal includes the most compelling stories, told by the climbers themselves. The Climbs & Expeditions section documents the year's greatest first ascents, from Alaska to Afghanistan, and from Patagonia to Pakistan. This year the AAJ has more photos than ever before. --Amazon.com.