Download or read book Physiology and Nutrition for Amateur Wrestling written by Charles Paul Lambert and published by CRC Press. This book was released on 2020-09-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

Download or read book Wrestling For Dummies written by Henry Cejudo and published by John Wiley & Sons. This book was released on 2012-04-24 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling." Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.

Download or read book Dino Wrestling written by Lisa Wheeler and published by Carolrhoda Books ®. This book was released on 2013-11-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dino-Wrestling Jamboree is ON! Dinos compete in all styles of wrestling at this gigantic event. Allo and Ankylo grapple in a folkstyle match. Lucha Libre fans go wild as the masked Tarbosaurus takes on Iguano. Tricera and Gigano loom large on the sumo dohyo, while over in the freestyle tent, Leso and Compy battle for the pin. Just what will happen when the Diplo and Ptero tag teams rumble in the WWD fight? You won't want to miss this action! Dinosaurs face off in prehistoric sports competitions—from baseball to wrestling and every sport in between! Will the plant-eaters become the champions? Or will the meat-eaters be victorious? Fast-paced, rhyming commentary and exuberant illustrations put readers right in the action. Sure to thrill dinosaur lovers and sports fans alike!

Download or read book Wrestling written by J. S. McIntosh and published by Simon and Schuster. This book was released on 2014-09-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide for wrestlers. Wrestling is a tough activity, in which injury is an ever-present danger. Learning good technique and systematically strengthening the body are the best ways to prevent injury during sparring. The book explains the safety preparation every wrestler should use, including mental training, strength exercises, and flexibility routines. The book also looks at how to treat common injuries sustained in the ring. Injuries covered include sprains and strains, whiplash, dislocations, fractures, and back injuries. You'll learn when you can treat the injury yourself, and when you should see a doctor. Self-treatments are explained clearly, and are designed to return you to training safely and quickly. This book gives expert advice on dealing with the following issues: • Improving flexibility to protect muscles from injury. • Avoiding the skin diseases common among wrestlers. • Rehabilitation exercises for an injured back. • The importance of good nutrition. • The dangers of performance-enhancing drugs.

Download or read book Beginning Wrestling written by Thomas Ryan and published by Sterling Publishing Company, Inc.. This book was released on 2002 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's like playing chess with your body--moves and countermoves that outwit and overpower your opponent. Once you learn the basic rules of school-style wrestling, and the strategies for winning matches, you're on your way to being a champion. And, whatever your age, size, or athletic ability, there is a place for you in the sport. It's a matter of getting yourself physically and mentally fit. Find out the right equipment to buy, especially shoes and headgear. Then, practice starting positions, following the instructions and photos of each stance. Add the essential offensive and defensive strategies, including inside step series, level changes, takedowns, and common countermoves. Learn to move and feint to create proper angles of attack, and control your opponent at will. A master plan shows how to set and reach weekly, monthly, and season-long goals. Sidebars feature famous people who got their start in wrestling.

Download or read book Wrestling written by Carol Ellis and published by Marshall Cavendish. This book was released on 2011 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will explore the history and culture behind various martial arts. Each book covers the basic terminology and distinctive moves associated with each sport, while stressing safety and responsibility.

Download or read book Amateur written by Thomas Page McBee and published by Scribner. This book was released on 2019-05-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Shortlisted for the Baillie Gifford Prize for Nonfiction *Shortlisted for the Lambda Literary Award *Shortlisted for the Wellcome Book Prize One of The Times UK’s Best Memoirs of 2018, BuzzFeed’s Best Nonfiction of 2018, Autostraddle’s Best LGBT Books of 2018, and 52 Insight’s Favorite Nonfiction Books of 2018 A “no-holds-barred examination of masculinity” (BuzzFeed) and violence from award-winning author Thomas Page McBee. In this “refreshing and radical” (The Guardian) narrative, Thomas McBee, a trans man, sets out to uncover what makes a man—and what being a “good” man even means—through his experience training for and fighting in a charity boxing match at Madison Square Garden. A self-described “amateur” at masculinity, McBee embarks on a wide-ranging exploration of gender in society, examining sexism, toxic masculinity, and privilege. As he questions the limitations of gender roles and the roots of masculine aggression, he finds intimacy, hope, and even love in the experience of boxing and in his role as a man in the world. Despite personal history and cultural expectations, “Amateur is a reminder that the individual can still come forward and fight” (The A.V. Club). “Sharp and precise, open and honest,” (Women’s Review of Books), McBee’s writing asks questions “relevant to all people, trans or not” (New York Newsday). Through interviews with experts in neuroscience, sociology, and critical race theory, he constructs a deft and thoughtful examination of the role of men in contemporary society. Amateur is a graceful and uncompromising look at gender by a fearless, fiercely honest writer.

Download or read book The Wrestling written by Simon Garfield and published by Faber & Faber. This book was released on 2013-03-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant oral history of the golden age of British wrestling and magnificent wider social history.' Richard Osman The classic account of the men and women who used to fight each other for pride and money. Simon Garfield brings them to life in one last glorious bout of jealousy, myth, revenge, passion and deep devotion. When British wrestling was dropped from the ITV schedules in the mid-80s it left the giants of the ring - Big Daddy, Giant Haystacks, Kendo Nagasaki - bereft. This is the true story of the circuit, the big names and their rivalries, told with humour, warmth and affection. This edition features a new afterword by the author.

Download or read book It s Wrestling Not Rasslin written by Mark Fleming and published by . This book was released on 2016-01-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wrestling written by Richard Brownell and published by Greenhaven Publishing LLC. This book was released on 2014-03-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Brownell provides an in-depth look at the scientific principles behind collegiate and scholastic wrestling, though fans of the W.W.F. can still appreciate this volume about their favorite sport. A brief history is offered followed by chapters that cover the scientific concepts behind training and conditioning, the application of force and leverage in various wrestling moves, and how stability and balance factor into moves. Readers will learn about the psychological aspects of the game as well. Includes graphics to help explain the scientific principles being discussed and a list of sources for further research.

Download or read book Wrestling in Action written by John Crossingham and published by Crabtree Publishing Company. This book was released on 2003 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wrestling in Action shows kids the basics of the sport they only thought they knew. Wrestling goes back thousands of years and was part of the first Olympics. Exciting full-color photographs and illustrations show kids the basic moves and holds of the real sport without the flashy costumes and outrageous characters.

Download or read book It s True It s True written by Kurt Angle and published by Harper Collins. This book was released on 2002-10 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic gold medal winner and WWF champion chronicles his rise to the top, including his defeat of The Rock in 2000.

Download or read book Stranglehold written by Larry Nelson and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Growing Up Wrestling written by Victor Rook and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men from around the world share their most personal wrestling memories from childhood to adulthood--a deep and intimate look at the homoerotic nature of wrestling and its cult-like grip on men of all ages. From being turned on watching pro wrestling on TV as a kid and not knowing why, to sneaking peeks at the amateur wrestling books to see the holds, these 130 stories reveal the universal attraction of wrestling for many men, regardless of sexuality. Guys candidly share their personal wrestling experiences with friends, cousins, uncles, classmates, bullies, and more. This book is featured in the documentary "STRONGHOLD: In the Grip of Wrestling" available at wrestlingfilm.com.

Download or read book Pro Wrestling written by Lew Freedman and published by Bloomsbury Publishing USA. This book was released on 2018-09-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides readers with an abundance of information and historical perspective as well as entertaining and memorable anecdotes about professional wrestling. Readers will also learn unusual snippets of trivia that will enhance their comprehension of the sport. This authoritative work on the history and culture of professional wrestling features the biggest names in the wrestling world since the sport emerged on the American sporting landscape. It comprises short biographies of all of the key players in the sport's evolution and rise to popularity—from old-timers to barrier breakers to household names such as Hulk Hogan, The Rock, Andre the Giant, and more—and includes not only men but also many women who have made a name in the sport. Surveying professional wrestling from its roots, dating centuries, to the modern era, pre–20th century and into the 21st century, the work tells the transformational stories of prominent wrestlers and the sport as a whole, in many cases bringing out the humor and outrageousness in the nature of an activity that has always straddled the line between show business and sport.

Download or read book Wrestle Radio U S A written by Vinnie Carolan and published by ECW Press. This book was released on 2004 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with more than 30 wrestling performers, conducted between 1992 and 1997, offer firsthand accounts stretching as far back as the 1930s and provide a glimpse into the lives of grapplers and those involved in the industry today.

Download or read book Death Clutch written by Brock Lesnar and published by . This book was released on 2011 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A no-holds-barred memoir from Brock Lesnar, the "baddest man on the planet" -- the undisputed, three-time WWE Champion and current UFC World Heavyweight Champion"--