Download or read book Alpha Nutrition Cooking written by Rathaporn Pawakanun and published by Environmed Research Inc. This book was released on 2017-10-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha Nutrition program has been designed with a careful approach to food selection and preparation. The needs of sick people determined the approach to cooking and recipes. Since health goals have priority, complex food mixtures and spicing are considered undesirable and many people have found that simple meals can look and taste delicious. A simple appreciation of basic foods can increase your pleasure in cooking and eating. Come with me on an adventure - let’s cook simple, delicious meals and get better.
Download or read book Alpha Nutrition Program written by Stephen Gislason MD and published by Environmed Research Inc. This book was released on 2017-07-24 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision. The program is nutritional therapy, a personal technology of health restoration and health maintenance. The development of the Alpha Nutrition Program began many years ago with observation that some food-selection patterns are associated with dysfunction and disease. In one person, for example, the daily ingestion of multigrain bread, milk, cheese, bran muffins, beef, coffee, orange juice, and wine is associated with chronic fatigue, sleepiness after eating, nose congestion, flushing, headaches, generalized aching, stiffness, and episodes of unexplained depression. When the food list is changed to rice, vegetables, chicken, peaches, and pears, the symptoms disappear and the person reports increased energy and a renewed sense of well-being. Similar observations are reported in a large sample of people of all ages. A variety of other dysfunctional patterns are found to improve with proper diet revision. We reasoned that everyone probably has a small set of best-fit foods that would allow them to feel and function optimally. The first goal of therapy should then be to identify the simplest set of best foods for each person. The core- concept further developed as we kept score of adverse food reactions reported by patients and found that rice and common, cooked vegetables were among the best tolerated and most acceptable of all food choices.
Download or read book Digestive Disorders written by Stephen Gislason MD and published by Environmed Research Inc. This book was released on 2016-05-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, Digestive Disorders, is dedicated to the intelligent reader who wants to understand and manage his or her digestive tract disorder. The book covers a range of problems from milder, but unpleasant symptoms that recur over many years to serious, life-threatening diseases. The book is available in printed and eBook editions and interfaces with the Alpha Nutrition Program, a standard method of diet revision From the Introduction There are at least 100 million people in the USA and Canada that have recurrent, long-term gastrointestinal symptoms. Abdominal pain, distension with excess gas, constipation and diarrhea are the four prominent symptoms. Most members of this large group will self-medicate and suffer long-term. Some will receive the diagnosis of irritable bowel syndrome along with inappropriate advice and medication with limited efficacy. Some will emerge from this large symptomatic group with well defined disease. The rest of the symptomatic population will remain by default sufferers of the irritable bowel syndrome. Most members of this symptomatic group will have other dysfunction associated with and probably caused by their digestive problems. Crohns disease, Celiac disease and Ulcerative Colitis are three of the more serious diagnoses. These digestive tract diseases are immune-mediated, with increased permeability of the digestive tract, and are associated with a long list of whole body, immune-mediated diseases. Patients with these conditions are often symptomatic for many years before the diagnosis is made. The main difference between Celiac and Crohns disease is that celiac patients are told to change their diet and improve when they remove gluten from their diet; Crohns patients are not told to change their diet and often follow a deteriorating path of chronic disease, some with episodic crises that require surgery, prolonged hospitalization and permanent disability. We believe these conditions are related in terms of disease causing mechanisms and recommend that all groups of patients follow a similar protocol of diet revision. The main difference is that acute inflammation of the bowel wall in a Crohns patient can be dangerous and requires a food holiday sometimes for several weeks. Food is replaced by Alpha ENF with optional additional nutrients.
Download or read book Alcohol Problems and Solutions written by Stephen Gislason and published by Environmed Research Inc. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Problem is drinking too much of the wrong drinks The Solution : Stop Drinking Alcoholic Beverages Humans like to become intoxicated. Fermented, liquid foods that contain alcohol are used worldwide in parties, celebrations and rituals. It is common for fermented foods to be included in the daily diet. Small doses of fermented foods relax inhibitions and can feel pleasant in social situations. Larger doses are toxic to the brain and disable the drinker. The regular abuse of alcoholic beverages is called "alcoholism. The stigma attached to the term "alcoholism" remains an obstacle to understanding this common problem. There is a tendency to deny or to "normalize" excessive drinking. The use of alcoholic beverages is woven into the fabric of society and excessive use of alcohol is often considered "normal. Ingestion of alcoholic beverage in excess produces many disease patterns involving every part of the body. Even “moderate” alcohol abuse distorts the personality, emotions and intellect of the "social drinker." The cognitive impairments and personality distortion are a direct consequence of brain dysfunction cause by ethanol and other chemical pathogens in alcoholic beverages. Alcohol abuse is considered to be an addiction and some argue about calling alcoholism a “disease.” The term “addiction” refers both the compulsive aspect of drinking and also to the harm drinking causes. The drinker harms himself, his family and the community at large. A reasonable person will notice the harm he or she is causing and will seek to remedy the problem. An addict ignores the harm and remains devoted to ingesting alcoholic beverages no matter how much harm is caused. Intoxication with alcoholic beverages generates behaviors that are regrettable and often destructive. Drunk people do much harm to themselves and others. The main drug effect is exerted by ethanol on the brain. As blood levels of ethanol increase, more and more brain functions are shut-down, rendering the intoxicant temporarily demented, with inappropriate behavior, incoordination and poor judgment. Alcohol intoxication routinely promotes fighting, assaults and death by accident or murder.
Download or read book Food Choices written by Stephen Gislason and published by Environmed Research Inc. This book was released on 2016-06-06 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many complicated issues influencing proper food selection. Food choices have been changing rapidly and will continue to change for personal health reasons, but also in the next decades, we will change collectively. Some changes will be voluntarily and others will well be imposed on us by shifting economics, political upheavals, climate changes, population growth, and crop failures. In the 20 years since this book was first written, food supply networks have become increasingly complicated and vulnerable. Dramatic economic events in 2008 included sudden jumps in food prices with hoarding of staples such as rice. Food shortages have been common in third world countries. Climate changes introduce new complications in food production and distribution. I expect that even the more affluent countries will encounter food shortages and price instability in decades to come. The entire planet needs to restore local agriculture based on sustainable methods. Cities that are not surrounded by local sources of food and water will be the first to experience supply crises. If your premise is that foods in common use are good foods, healthy for everyone to eat, you will be disappointed. On the other hand, if you premise is that foods are too dangerous to eat; you will lead an unhappy and malnourished life. A balanced point of view is developed in the Alpha Nutrition Program. The most reliable policy is that people should eat plant foods that have been in common use for centuries. Vegetables and fruits provide good nutrition and have additional benefits. Non-nutrient chemicals in plants can add unexpected benefits when included in the diet. These non-nutrient substances are now referred to as "phytochemicals" which just means, "plant chemicals". The fruits and vegetables included in Phase 1 and 2 of the Alpha Nutrition Program are all the award-winning, protective foods. There is a negative group of phytochemicals, however, and this book illustrates some of the potential problems and their solution.
Download or read book Nutrition for Foodservice and Culinary Professionals Fourth Edition and NRAEF Workbook Package written by Karen E. Drummond and published by Wiley. This book was released on 2000-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and revised to address current concerns about nutrition throughout the life cycle, "Nutrition for Foodservice and Culinary Professionals, Seventh Edition" successfully covers core nutritional topics such as carbohydrates, vitamins and minerals, and dietary needs from a culinary perspective. Bursting with a full-color design and plenty of photographs and illustrations, Drummond and Brefere link nutritional concepts with healthy cooking techniques and recipes. Each book comes with a nutritional software CD-ROM that enables readers to create recipes, modify recipes, and analyze the nutritional content of recipes. Chefs, restaurateurs, dieticians, and other foodservice professionals will find this book an invaluable reference and guide to meeting the nutritional needs of all their customers.
Download or read book Culinary Nutrition written by Jacqueline B. Marcus and published by Academic Press. This book was released on 2013-04-15 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. - Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International - Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) - Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment - Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts - Includes photographs and recipes to enhance learning experience
Download or read book The Alpha Gal Allergy written by Lynn Colagrande and published by CreateSpace. This book was released on 2014-08-22 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being bitten from The Lone Star Tick, Lynn Colagrande was diagnosed with the Alpha Gal Allergy in the summer of 2013. Unable to locate affordable and delicious recipes that were Meat & Dairy Free, she was motivated to write this cookbook. 100 Healthy and stress free recipes. Affordable inexpensive Non Dairy & Meat Free Recipes. Living with the Alpha Gal Allergy doesn't have to prevent you from enjoying your favorite foods. "I Can do all things through Christ who strengthens me" Philippians 4:13. "Now Faith is the substance of things hoped for, the evidence of things not seen" Hebrews 11:1
Download or read book The Complete Idiot s Guide to DASH Diet Cooking written by Deirdre Rawlings ND, Ph.D. and published by Penguin. This book was released on 2012-05-01 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
Download or read book The Best Kept Secrets of Healthy Cooking written by Sandra Woodruff and published by Penguin. This book was released on 2000-04-10 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume. Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.
Download or read book Alpha Gal Allergy Syndrome written by Rl Boyd and published by Independently Published. This book was released on 2021-06-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your family and friends understand what you're going through with Alpha-gal Allergy Syndrome. This book will educate everyone a little more about this form of tick disease, along with safe recipes. There are places to make notes and even write you own versions of the featured recipes. tick disease information hidden ingredient education anaphylaxis restaurant information alternative medicine tick prevention dealing with anxiety safe recipes helpful hints Everyone needs more education about tick diseases and the complications they may cause. Buy this book now for yourself or as a gift to gain knowledge and more understanding about Alpha-gal... a tick disease.
Download or read book Ageless Mirrorathlete written by Marc T. Woodard and published by iUniverse. This book was released on 2019-01-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pacific Book Awards Finalist “Best Health" RECOMMENDED by the US Review There are few fit healthy lifestyle consultants with over 40-years’ experience willing to give up programming trade secrets at the expense of losing clients and revenues. I’ve been on a mission to expose the half-truths and lies within the fitness, health, big-pharma, agriculture, sports, and diet and celebrity industries including government and why they don’t want this information as common consumer knowledge. To reveal it is considered taboo by my colleagues and unwelcomed by the marketplace. However I can’t sit idly by and watch the charlatans put the next generation’s health at risk for the sake of profit. My only regret, taking so long to write the book. After each chapter I relate my mobility and pain depression challenges after being diagnosed with Avascular Necrosis (AVN) bone disease. That’s right, through my immobility adversity misfortune you also learn how to apply a customized fit healthy habit program to live life to the fullest regardless of ailment. This timeless and incredible consumer safety information is for anyone who wants to get fit, feel well and look good at any age. It also includes educational ill-health prevention and community recreation concepts to “Save the Next Generation’s Children from obesity and related disease.” mirrorathlete.com mirrorathlete.org
Download or read book Dietary Reference Intakes for Vitamin C Vitamin E Selenium and Carotenoids written by Institute of Medicine and published by National Academies Press. This book was released on 2000-08-27 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.
Download or read book The Genomic Kitchen Your Guide To Understanding And Using The Food Gene Connection For A Lifetime Of Health written by Amanda Archibald and published by . This book was released on 2019-09-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition expert Amanda Archibald's groundbreaking resource for learning about the relationship between our genes and the food we eat and how to put it into practice in your kitchen for your best health.
Download or read book Healthy Meal Prep written by Stephanie Tornatore and published by Penguin. This book was released on 2017-12-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners. When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours. Included in Healthy Meal Prep: • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep • Convenient shopping lists for every plan that will help you save time and make your prep days easier • Advice on storing your meals in the refrigerator or freezer, and tips for reheating • Over 50 simple and delicious recipes • Time-saving shortcuts and simple strategies for making meal prep work for you • Nutritional information for every recipe to help manage macros and achieve diet goals
Download or read book The Complete Idiot s Guide to Plant Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Download or read book Culinary Nutrition written by Linda J. Trakselis and published by . This book was released on 2019 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
