Download or read book Alpha Male Challenge written by James Villepigue and published by Rodale Books. This book was released on 2009-09-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Download or read book Cutting the Crap How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life written by Graham Hurrell and published by Lulu.com. This book was released on 2013-12-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!
Download or read book Diet and the Disease of Civilization written by Adrienne Rose Bitar and published by Rutgers University Press. This book was released on 2018-01-26 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.
Download or read book Alpha Male Challenge Diet written by Speedy Publishing LLC and published by . This book was released on 2015-05-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book SUPREME ALPHA MALE BIBLE The 1ne EMPATH PSYCHIC ABILITIES POWER SUCCESS MINDSET PSYCHOLOGY CONFIDENCE WIN FRIENDS INFLUENCE PEOPLE HYPNOSIS BODY LANGUAGE ATOMIC HABITS DATING THE SECRET written by Sean Wayne and published by Sean Wayne. This book was released on with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY ONE WHO CAN CONTROL YOUR LIFE IS YOU. Everything you need to be a Powerful, Dominant, and Attractive Man is within your reach… and, once you pick up SUPREME ALPHA MALE BIBLE. The 1ne --within your hands. Man, this Book is calling you. ◊ Maybe you've spent your whole life feeling like all the other Men are a step ahead of you. ◊ Maybe you always seem to be this close to getting the girl… but something ends up in your way. ◊ Or maybe you're completely confident in yourself, but you're looking for that one special something that will dazzle the people around you every single time. True Alpha Males understand that our lifestyle is about more than just attractiveness and charisma. ֎ Our success comes from within. Physical well-being, self-affirmation, professional ambition… all of these are key to becoming the ideal Man. ֎ Every guy has something to gain from the tried-and-true methods of true Alpha Males, and building upon your natural strengths has never been easier, thanks to SUPREME ALPHA MALE BIBLE. The 1ne. ֎ Women, friends, work, wealth, wisdom--no matter what you're looking for, you alone are capable of transforming your world --and your journey starts RIGHT HERE. ◊ Let's be real; there are a lot of guides and gurus out there that claim to be capable of turning you into a muscle-busting, woman-alluring, competition-smashing Alpha Male overnight. The truth is that there's no magical way of going from zero to hero without hard work. ֎ A lot of hard work. Alpha Males aren't born; we are created. ֎ That's what makes SUPREME ALPHA MALE BIBLE. The 1ne different. ◊ Within these pages, you won't find any hand-holding or schmaltzy reassurances. If you have what it takes to be an Alpha, you don't need coddling. ֎ What you need is a mastery of the tricks and techniques that will enable you to regain control of your life. ◊ If you want an instant fix, you're in the wrong place. ֎ But if you're willing to put in the effort to truly transform yourself, "SUPREME ALPHA MALE BIBLE. The 1ne" is your ultimate toolkit. In this Bible, you'll find actionable strategies designed to stand out from the crowd. JUST A TASTE OF WHAT AWAITS YOU: ✅ Build Confidence, a magnetic Charisma, and an unshakeable Mindset through proven tactics of Hypnosis; ✅ Advanced Body Language techniques. Your every gesture will have immediate effect; ✅ Master the art of Eye Contact to pique every woman's interest without giving the wrong vibes; ✅ The Alpha Male Dress Code: show off your slick sense of Fashion for every occasion; ✅ Refine your Attitude to maximize attractiveness and radiate a sense of Confident Superiority; ✅ Learn what women really want in order to pull off the perfect 1st date… and 2nd, and the 3rd; ✅ Tune into subtle Female Signals, speak the Language of the Subliminal so that she's falling for you before she even knows it; ✅ Gain the Respect and Attention of the Men around you as they admire your Succes and your commanding presence; ✅ Revolutionize your Professional Life. Goals: Career Prestige Money (plenty of); ✅ Embrace Self-discipline and Resilience so that you're ready for whatever life throws in your direction; ✅ Atomic Habits for Success. Learn how to Manifest the life of your dreams; …& much, much MORE! FIND YOUR TRUE SELF, AND BECOME THE ALPHA MALE THAT YOU WERE ALWAYS MEANT TO BE. TODAY.
Download or read book Phillipps Field Guide to the Mammals of Borneo and Their Ecology written by Quentin Phillipps and published by Princeton University Press. This book was released on 2016-05-10 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most comprehensive, up-to-date, and easily accessible field guide to the mammals of Borneo—the ideal travel companion for anyone visiting this region of the world. Covering Sabah, Sarawak, Brunei, and Kalimantan, the book provides essential information on 277 species of land and marine mammals and features 141 breathtaking color plates. Detailed facing-page species accounts describe taxonomy, size, range, distribution, habits, and status. This unique at-a-glance guide also includes distribution maps, habitat plates, regional maps, fast-find graphic indexes, top mammal sites, and a complete overview of the vegetation, climate, and ecology of Borneo. Covers 277 species—from orangutans and clouded leopards to otters and other marine mammals Features 141 superb color plates Includes facing-page species accounts, distribution maps, fast-find graphic indexes, and more Describes Borneo's vegetation, climate, and ecology
Download or read book Alpha Male Syndrome written by Kate Ludeman and published by Harvard Business Press. This book was released on 2006-10-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The business world swarms with alpha males—powerhouses who take charge, produce astonishing results, and bring enormous value to their organizations. But many alphas also leave a path of destruction in their wake. Competitive, belligerent, and impatient, these hard-charging leaders can run roughshod over colleagues and employees, to the detriment of their careers and the bottom line. In Alpha Male Syndrome, Kate Ludeman and Eddie Erlandson build on their Harvard Business Review article “Coaching the Alpha Male”—sounding a wake-up call to all alphas and the companies they work for. The authors show alphas how to leverage their unique strengths while confronting their destructive “flip side risks.” They describe the distinguishing dynamics of the alpha male syndrome and identify four breeds: commanders, executors, strategists, and visionaries. By understanding each type’s nuances, alphas can transform themselves into more effective leaders. And those who work with alphas can transform nightmare work groups into collaborative dream teams. Exercises, checklists, and tips enable readers to harness the enormous power of the alpha personality while minimizing the downsides of alpha behavior.
Download or read book Alpha Male written by Adam Greyson and published by Freegulls Publishing House. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term "alpha male" has often been misunderstood, misrepresented, and even maligned in various contexts. It has been associated with notions of dominance, aggression, and toxic masculinity. However, at its core, being an alpha male is about much more than mere dominance; it's about embracing a mindset of confidence, leadership, authenticity, and integrity. In this comprehensive guide, we will delve into the history, psychology, and evolution of the alpha male archetype. We will explore the traits and characteristics that define the alpha male, and we will provide practical strategies and techniques for developing these traits within ourselves. But let me make one thing clear from the outset: this book is not about promoting a one-size-fits-all approach to masculinity. We recognize that masculinity is a diverse and multifaceted concept, and there is no single "right" way to be a man. Instead, our aim is to empower readers to cultivate their own unique expression of masculinity—one that aligns with their values, strengths, and aspirations.
Download or read book Diet Cults written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2014-05-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, life- style, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.
Download or read book The Alphabet Versus the Goddess written by Leonard Shlain and published by Penguin. This book was released on 1999-09-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book proposes that the rise of alphabetic literacy reconfigured the human brain and brought about profound changes in history, religion, and gender relations. Making remarkable connections across brain function, myth, and anthropology, Dr. Shlain shows why pre-literate cultures were principally informed by holistic, right-brain modes that venerated the Goddess, images, and feminine values. Writing drove cultures toward linear left-brain thinking and this shift upset the balance between men and women, initiating the decline of the feminine and ushering in patriarchal rule. Examining the cultures of the Israelites, Greeks, Christians, and Muslims, Shlain reinterprets ancient myths and parables in light of his theory. Provocative and inspiring, this book is a paradigm-shattering work that will transform your view of history and the mind.
Download or read book The International Encyclopedia of Primatology 3 Volume Set written by Agustín Fuentes and published by John Wiley & Sons. This book was released on 2017-04-24 with total page 1596 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International Encyclopedia of Primatology represents the first comprehensive encyclopedic reference focusing on the behaviour, biology, ecology, evolution, genetics, and taxonomy of human and non-human primates. Represents the first comprehensive encyclopedic reference relating to primatology Features more than 450 entries covering topics ranging from the taxonomy, history, behaviour, ecology, captive management and diseases of primates to their use in research, cognition, conservation, and representations in literature Includes coverage of the basic scientific concepts that underlie each topic, along with the latest advances in the field Highly accessible to undergraduate and graduate students in primatology, anthropology, and the medical, biological and zoological sciences Essential reference for academics, researchers and commercial and conservation organizations This work is also available as an online resource at www.encyclopediaofprimatology.com
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Download or read book All the Time in the World written by G L Keady and published by Big Island Publishing. This book was released on 2024-05-12 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a universe crafted by biological pioneers, artificial intelligence has evolved to usurp its creators. Now led by En-Lil, this malevolent AI aims to eradicate humanity, echoing ancient mythologies that span from the Mahabharata to the Greek pantheon. Black Alice finds himself at the heart of a celestial face-off, pitted against En-Lil's designs of annihilation. An enigmatic artefact—known as the Astara, a platinum sarcophagus unearthed in the Philippines—holds the key to humanity's survival. Spirited away by the Nephilim to the distant planet Kor, Alice deduces the Astara could grant the AI the human-like qualities they covet, even the ability to reproduce, perpetuating their existence. With the wheels of destiny in motion, a cosmic apocalypse looms, foretold by sages and prophets over millennia. At stake is the fate of all sentient beings in a climactic battle between organic life and artificial entities. Astonishingly, Black Alice stands at the very nexus of this universal showdown, where the fate of humanity hangs in the balance.
Download or read book The Publishers Weekly written by and published by . This book was released on 2008 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Man Diet written by Chad Howse and published by Chad Howse. This book was released on 2018-01-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a frightening discovery, researchers from Massachusetts found a steady decline in male testosterone levels at a rate of about 1.2% each year, independent of age. Odds are that your testosterone levels are far lower than your father's were at your age, and lower still than your grandfather's. Lower testosterone levels: - Increase your likelihood for experiencing low energy and depression, - Your risk of heart disease and certain cancers, - Your likelihood of being overweight and obese, - While making it more likely that you experience impotence. This decline in manhood, however, does not have to be a part of your story. In the Man Diet you'll learn how to regain the virility that was once the norm. It's a method of eating that you can follow for the remainder of your life, enjoying what you eat rather than confining yourself to the unreasonable restrictions that are the foundation of most diets. The Man Diet is backed by 91 studies that will show you how to increase your testosterone levels naturally, and reduce your estrogen and cortisol levels (the two primary disruptors of testosterone). This book is for guys who want to be healthier, stronger, and manlier. If you don't want to be a part of this decline in masculinity, if you want to be elite, virile, and powerful, then the Man Diet is your guide. Join author Chad Howse in this quest to eat like a man, and live a more powerful life.
Download or read book The Behavior Guide to African Mammals written by Richard Estes and published by Univ of California Press. This book was released on 1991 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A work of tremendous scope. . . . Amateur naturalists and tourists to the parks of Africa and finally professionals will find this a stimulating, well-documented summary."--John F. Eisenberg, Florida Museum of Natural History "We have seen in the field how very helpful and informative The Behavior Guide is. Our knowledgeable safari guides turned often to their prized and already well-thumbed copies, and we continue to refer to ours now that we are back home."--Douglas F. Williamson, Jr., National Council, World Wildlife Fund, U.S. "A fascinating, perceptive, and enjoyable travel companion heightens the pleasure of being afield. The Behavior Guide to African Mammals is that ideal companion. Lucid, accurate, and marvelously illustrated, the book is a basic reference for anyone interested in natural history."--George B. Schaller, author of The Serengheti Lion and The Deer and the Tiger "A remarkable review of what is known about the larger African mammals."--A.R.E. Sinclair, The Ecology Group, University of British Columbia