Download or read book All You Need is Rhythm and Grit written by Cory Wharton-Malcolm and published by Souvenir Press. This book was released on 2024-01-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard 'In a world where expectations of others is making people drop out of sport, Cory hooks you back in. With his straight up communication and infectious sense of humour, Cory inspires people from all around the world to find the joy in running.' Chris Watt, Runner, Friend, Brand Director Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.

Download or read book ALL YOU NEED IS RHYTHM AND GRIT written by CORY WHARTON-MALCOLM and published by . This book was released on 2024-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).

Download or read book Sensing the Rhythm written by Mandy Harvey and published by Simon and Schuster. This book was released on 2017-09-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of a young woman who became deaf at age 19 while pursuing a degree in music--and how she overcame adversity and found the courage to live out her dreams.

Download or read book Rhythm Ride written by Andrea Davis Pinkney and published by Macmillan. This book was released on 2015-09-29 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: See:

Download or read book I Choose To Try Again written by Elizabeth Estrada and published by . This book was released on 2021-06-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Kiara learns how to keep going even when things get too hard. Through colorful illustrations and rhythmic rhymes, Kiara reflects on her mistakes and realizes that mistakes help her grow. Instead of avoiding them, she learns from them so she can improve. Do you want your child to learn about perseverance and diligence? Your child will learn how easy it is to get back up after failing. "I Choose to Try Again" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Kiara's point of view will help open your child's mind to what it feels like to fail, and then try again. Kiara will teach your child how to be mentally strong. With Kiara in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Kiara will show you what perseverance looks like. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. Try not to say 'never.'. That brainwashes you to fail. It means that you won't have the chance To raise the victory sail. "I Choose to Try Again" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.

Download or read book Rhythm of the Road written by Autumn Jones Lake and published by Ahead of the Pack, LLC. This book was released on 2020-08-11 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The open road has owned my heart for as long as I can remember. Until I sassy little singer stole it. Hookups don't lead to happily ever afters. A couple nights together. Nothing more. We made no promises. Our worlds couldn't be more opposite. She's all sunshine and sweet lyrics. I'm danger and destruction. She's miles away and but all I see when I close my eyes. The rhythm of the road is what I need to settle my mind. Problem is, it's taking me straight to her.

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book Wits Guts Grit written by Jena Pincott and published by Chicago Review Press. This book was released on 2018-04-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if memory and learning could improve after eating certain foods—such as blueberries—high in plant chemicals called flavonols? What if primal ways of moving the body strengthen kids' working memory and mental flexibility? What if receiving the right types of touch translate into better emotional control and self-regulation? These and many more questions led Pincott to simple, all-natural "biohacks"—or experiments inspired by current research and theory—complete with instructions on how to undertake them to help your own children strengthen their wits, guts, and grit.

Download or read book Keeping Score with GRITT written by Shawn Burcham and published by Forbesbooks. This book was released on 2019-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneurs believe nobody else understands what they are going through. They are hard-working individuals who feel like nobody gets it; but Shawn Burcham has been there. His experience in growing his company, Pro Food Systems, Inc., into a national success is the perfect primer for his debut book on how others can achieve the same kind of achievements for their own companies. Keeping Score with GRITT: Straight Talk Strategies for Success is for the CEO, the small-business owner, the manager, or the employee who feels stuck. Shawn's leadership lessons are geared toward those who know they want to be more efficient, have more fun, make more money, and have less stress--those that want to be more successful, yet can never seem to get ahead. Using Shawn's GRITT system, readers can transform those frustrations and challenges into positive growth and results. Praise for Keeping Score with GRITT "Shawn has captured the essence of today's entrepreneur His straightforward, detailed account of the development of PFSbrands illustrates each aspect of the leadership needed to successfully start, grow, and sustain a major business ..." --Gary Phillips Retired Chief Executive Officer, Associated Wholesale Grocers, Inc. "... Keeping Score with GRITT: Straight Talk Strategies for Success describes Shawn's leadership style perfectly ... I've always sought Shawn's advice on how to obtain success. It's great that he has finally written this book " --Brett Horn "Keeping Score with GRITT: Straight Talk Strategies for Success is a fun and no-nonsense approach to business and life. Shawn's straight talk about his hard-earned lessons and successes distill the daunting challenges faced by today's entrepreneurs, business owners, leaders, and employees down into simple, actionable items that everyone can relate to and implement ..." --Jair Drooger CT Assist

Download or read book Melba s American Comfort written by Melba Wilson and published by Simon and Schuster. This book was released on 2021-09-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilson invites you to experience the delicious foods of her heritage. She melds the down-home country cooking of her Southern roots with the urban cultural influences of New York City. Also included is a treasure trove of delightful stories and wisdom from the heart of her bustling kitchen.

Download or read book Pearl Girls written by and published by Moody Publishers. This book was released on 2009-06-24 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: After experiencing the death of both parents, Margaret McSweeney recognized the importance of community like never before. Through these difficult times in life, she learned how God uses gritty circumstances to conform us to the stunning image of Christ. McSweeney also realized that she was not at all alone. It is for this reason that she decided to compile essays into an inspiring book: Pearl Girls: Encountering Grit Experiencing Grace. Through this collection, readers will be encouraged by the heartfelt writings that deal with loss and hardship in a real and honest way. Respected authors such as Shaunti Feldhahn, Melody Carlson, Debbie Macomber, Robin Jones Gunn and others help remind every woman that they are not alone and that no circumstance is beyond the grace of God. McSweeney uses the metaphor of a pearl in order to better describe the situations that ail us all. When an oyster takes in a piece of sand in order to create its coveted masterpiece, it is initially painful to the soft flesh of the creature. But after the pain, appears a clean, white symbol of simplicity, purity, and endurance that any woman would be proud to wear. McSweeney believes that each woman is a pearl and together, form a necklace of great worth. In this book, readers will discover community and encouragement: women are alone in neither their pain nor victories in life.

Download or read book Out With It written by Katherine Preston and published by Simon and Schuster. This book was released on 2014-03-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, engaging account of a young woman's journey, first to find a cure for a lifelong struggle with stuttering, and ultimately to embrace the voice that has defined her character. It offers a fresh perspective on the obsession with physical perfection.

Download or read book Save Room for Pie written by Roy Blount, Jr., Jr. and published by Sarah Crichton Books. This book was released on 2016-03-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our best-laid plans will yield to fate. And we will say, “We lived. We ate.” Roy Blount Jr. is one of America’s most cherished comic writers. He’s been compared to Mark Twain and James Thurber, and his books have been called everything from “a work of art” (Robert W. Creamer, The New York Times Book Review) to “a book to read till it falls apart” (Newsweek). Now, in Save Room for Pie, he applies his much-praised wit and charm to a rich and fundamental topic: food. As a lifelong eater, Blount always got along easy with food—he didn’t have to think, he just ate. But food doesn’t exist in a vacuum; there’s the global climate and the global economy to consider, not to mention Blount’s chronic sinusitis, which constricts his sense of smell, and consequently his taste buds. So while he’s always frowned on eating with an ulterior motive, times have changed. Save Room for Pie grapples with these and other food-related questions in Blount’s signature style. Here you’ll find lively meditations on everything from bacon froth to grapefruit, Kobe beef to biscuits. You’ll also find defenses of gizzards, mullet, okra, cane syrup, watermelon, and boiled peanuts; an imagined dialogue between Adam and Eve in the Garden of Eden; input from Louis Armstrong, Frederick Douglass, and Blaze Starr; and of course some shampooed possums and carjacking turkeys. In poems and songs, limericks and fake (or sometimes true) news stories, Blount talks about food in surprising and innovative ways, with all the wit and verve that prompted Garrison Keillor, in The Paris Review, to say: “Blount is the best. He can be literate, uncouth, and soulful all in one sentence.”

Download or read book Boys Life written by and published by . This book was released on 1979-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Download or read book Glass Slippers written by Emily LeClair Metcalf and published by Dog Ear Publishing. This book was released on 2018-01-31 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some level we all walk in “glass slippers”, but when mental illness strikes it can make one so vulnerable and fragile in ways most of us cannot imagine. In Glass Slippers, the author explains her struggles with mental health issues, including downfalls and triumphs, in a way that helps the reader understand internal conflicts for those afflicted with emotional and mental health challenges in a more meaningful way. Life in her small community on an island in the State of Washington has helped to bring peace in adjusting to society, and having a fulfilled life with her husband and pets. It has also driven her to a new appreciation for faith, while establishing strong friendships. Follow along on her journey as she lays out her personal story in a blogstyle format to document days in the life of someone growing in self-awareness and coping with hardships to achieve a productive and rewarding existence

Download or read book Get That Grit written by Marissa Tawney Thaler and published by . This book was released on 2019-01-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all wanted to quit. Whether the source of our anxiety is a big plate of broccoli or an impossibly long book, the idea of giving up is nothing new. But, while we giggle at the goofy pictures, and shout the tagline together, we can learn an important truth about how our brain works. And, as we watch new friends learn how to push through familiar difficulties, we find that struggling is natural, no problem defines us, and our success starts with a decision.