Download or read book All Together Healthy written by Andrew MacLeod and published by Douglas & McIntyre. This book was released on 2018-05-12 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before have individuals faced so much conflicting information about how to be healthy: a constant rotation of fad diets, extreme workout regimens and celebrity-endorsed supplements are regularly hyped as the latest cure for all modern ills. We also maintain a massive health care system that absorbs a steadily growing share of public spending. As health has increasingly come to occupy a prominent role in our lives and headlines, however, we’ve tended to ignore that many of the the most significant contributors to making and keeping us well lie outside both the medical system and our individual control—income, education, employment, housing, environmental factors and social supports. In All Together Healthy, award-winning author Andrew MacLeod digs deep to discover how to build a healthy society, examines inequities within Canada and draws on international comparisons to assess why Canada’s high spending on health care has failed to achieve better results. Meticulously researched and enlivened with interviews and personal stories, MacLeod explains the complexities of public health policy in an immediate and approachable way, making a passionate case for how best to maximize the health of the many. In Canada, this is a moment of political optimism, where the path to a healthier society seems possible, but it is uncertain whether promised changes will happen. All Together Healthy defines what’s at stake and articulates a vision of a future where the health and well-being of all citizens is of central importance.
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Download or read book All Together Now written by Gill Hornby and published by Little, Brown. This book was released on 2015-07-21 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The small town of Bridgeford is in crisis. Downtown is deserted, businesses are closing, and the idea of civic pride seems old-fashioned to residents rushing through the streets to get somewhere else. Bridgeford seems to have lost its heart. But there is one thing that just might unite the community -- music. The local choir, a group generally either ignored or mocked by most of Bridgeford's inhabitants, is preparing for an important contest, and to win it they need new members, and a whole new sound. Enlisting (some may say drafting) singers, who include a mother suffering from empty-nest syndrome, a middle-aged man who has just lost his job and his family, and a nineteen-year-old waitress who dreams of reality-TV stardom, the choir regulars must find -- and make -- harmony with neighbors they've been happy not to know for years. Can they all learn to work together, save the choir, and maybe even save their town in the process? All Together Now is a poignant and charming novel about community, family, falling in love -- and the big rewards of making a small change.
Download or read book All Together Now written by Gail Voisin and published by Dundurn. This book was released on 2011-03-14 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving outstanding personal and organizational success in our busy, chaotic world requires a leading-edge set of skills for 21st-century executives and leaders. All Together Now teaches executives and leaders to align the three key areas of Vision, Leadership, and Wellness to measure and sustain high performance levels.
Download or read book Putting It All Together The New Orthomolecular Nutrition written by Abram Hoffer and published by McGraw Hill Professional. This book was released on 1998-11 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program - to show the way to a longer, healthier life.
Download or read book Love Me Slender written by Thomas N. Bradbury and published by Simon and Schuster. This book was released on 2014-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.
Download or read book Healthy as F ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Download or read book Cravings All Together written by Chrissy Teigen and published by Clarkson Potter. This book was released on 2021-10-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In her most personal cookbook yet, the author of Cravings shares food that will bring you joy and comfort—with a little help from her one-of-a-kind family. Chrissy Teigen has always found a big sense of fun in the kitchen, but more than ever, she turns to the stove for comfort and warmth. Now Chrissy shares the recipes that have sustained her and her family, the ones that made her feel like everything is going to be okay. Recipes for Cozy Classic Red Lentil Soup, ingenious Chrissy signatures like Stuffed PB&J French Toast and puff pastry–wrapped Meatloaf Wellington, and family favorites like her mom Pepper’s Thai-style Sloppy Joes and John’s Saturday-morning Blueberry Buttermilk Pancakes will have you feeling like you’re pulling up a chair to her table.
Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Download or read book The Art of Health Hacking written by TJ Anderson and published by Morgan James Publishing. This book was released on 2018-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
Download or read book Mental Health Research Institute Staff Publications written by University of Michigan. Mental Health Research Institute and published by UM Libraries. This book was released on 1974 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Healed from My Past and so Can You written by Mick and published by BalboaPress. This book was released on 2014-01-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mick shares how to let go of your past and to learn to forgive so that you dont live with regrets or resentments. His story has inspired thousands of people to find the answers they are looking for and to lead positive and healthier lives, free from the past. Learning to live in the present moment allows freedom from depression, anxiety, and fears. Inner peace was Micks number one focus; once he achieved that inner peace, he made it his lifes purpose to help others find peace as well. Loving and accepting yourself is the key to happiness. No matter where you are in the world or who you are, you can be touched by this inspiring story of how he has taken all of the challenges in his life and turned them into something that is positive and inspirational. Mick believes in you, and now it is time for you to believe in yourself!
Download or read book Balanced Body Breakthrough written by Caroline Jordan and published by Inkshares. This book was released on 2016-10-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.
Download or read book Departments of Labor Health and Human Services Education and Related Agencies Appropriations for 2010 written by United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies and published by . This book was released on 2009 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health Promotion for Nurses written by Carolyn Chambers Clark and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the increased incidence of chronic diseases, the demand for skilled health promoting professionals has surged. Many professionals working in the field of health promotion lack the necessary tools to apply the skills in their practice. Health Promotion in Nursing Practice provides insight not only into the principles of health promotion, but also how to translate them into practice. Covering traditional theories, how to use them in practice and research, the synergy model as a new framework for health promotion, and relating empirical research, Health Promotion in Nursing Practice incorporates chronic diseases, program planning, and evaluation. Included in this text are chapter objectives, summaries, articles, key terms, review questions, case studies and exercises to bring theory into practice.
