Download or read book Edge of the Map written by Johanna Garton and published by Mountaineers Books. This book was released on 2020-04-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edge of the Map is equal parts inspiring, dramatic, and heartbreaking. One of America’s greatest high altitude mountaineers, Christine Boskoff was at the top of her career when she and her partner died in an avalanche in 2006. Charismatic, principled, and humble, Boskoff was also a deeply loved role model to her climbing partners and the Sherpa community. Edge of the Map traces the sharp twists and turns in Boskoff’s life, from her early years as a Lockheed engineer, through her first successes in the climbing world, to her purchase of Seattle-based Mountain Madness after owner and climber Scott Fischer died in the 1996 Everest disaster. Her life was one of constant achievement mixed with personal tragedy. The story follows Boskoff as she perseveres and moves on to even bigger peaks, earning acclaim as a world-class mountaineer, then later as she finds an alpine partnership with legendary Colorado climber Charlie Fowler.
Download or read book The Perfect Stride written by Thomas Reckmann and published by Simon and Schuster. This book was released on 2014-06-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it. It all comes down to running technique—the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: • How to train your technique • The running cycle • Shortcut to faster running • Energy-smart elasticity • Multiple training sessions In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
Download or read book Hockey Anatomy written by Terry, Michael and published by Human Kinetics. This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Download or read book Paris in Stride written by Jessie Kanelos Weiner and published by Rizzoli Publications. This book was released on 2018-03-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A local’s treasure map to the sites where Parisians know to go to be oh-so-Parisian. Finally, the “must-do, must-visit, must-see” travel list given to you by the Parisian friend you’ve been longing to have. Charmingly illustrated throughout, this practical guide will transport readers to the delightful sites and discoveries of Paris. Vibrant watercolors illustrate destinations including architectural marvels, gardens, historical highlights, cultural hubs, markets, food and wine favorites, and lots of little “je ne sais quoi’s” that make Paris so magical. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume truly as practical as it is beautiful. The book features seven specially curated daylong walking tours. Winsome watercolor maps of the “promenades” with colorful icons of suggested sites guide readers through the romantic, winding Parisian streets, passing cafés, historical sights, small galleries, outdoor markets, and the kind of authentic and timeless places that one hopes to find when imagining the city. The careful artistry, insider’s musings, and approachable readability—both visually and texturally—in this book will delight and inspire tourists and armchair travelers alike.
Download or read book New York in Stride written by Jessie Kanelos Weiner and published by Rizzoli Publications. This book was released on 2020-02-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A locals' treasure map to the secret spots favored by true New Yorkers. The "must-visit, must-see" travel list given to you by the New Yorker friend you wish you had. Vibrantly illustrated throughout, this practical guide transports readers to discover an insider's view of the Big Apple. The vivid watercolors illustrate destinations of the architectural marvels, cultural hubs, food and drink spots, and music venues that make New York so exciting. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume as practical as it is beautiful. The book features eleven curated neighborhood destination walks--guiding the reader through the energetic New York streets, passing restaurants and coffee shops, historical sights, museums and galleries, parks, and the kind of authentic and timeless sites that one hopes to find when imagining the city. Interwoven throughout are insider guides on how to eat like a New Yorker; explore the city's most beautiful parks and gardens; navigate transit via ferry, subway, and bike; visit some of NYC's most iconic TV and film locations.
Download or read book Tania Le n s Stride written by Alejandro L. Madrid and published by University of Illinois Press. This book was released on 2022-01-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed composer, sought-after conductor, esteemed educator, tireless advocate for the arts--Tania León’s achievements encompass but also stretch far beyond contemporary classical music. Alejandro L. Madrid draws on oral history, archival work, and ethnography to offer the first in-depth biography of the artist. Breaking from a chronological account, Madrid looks at León through the issues that have informed and defined moments in her life and her professional works. León’s words become a starting ground--but also a counterpoint--to the accounts of the people in her orbit. What emerges is more than an extraordinary portrait of an artist's journey. It is a story of how a human being reacts to the challenges thrown at her by history itself, be it the Cuban revolution or the struggle for civil and individual rights. Nuanced and multifaceted, Tania León's Stride looks at the life, legacy, and milieu that created and sustained one of the most important figures in American classical music.
Download or read book Stride Swing Piano written by John Valerio and published by Hal Leonard Publishing Corporation. This book was released on 2003 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Keyboard Instruction). Focusing on styles such as classic ragtime, early blues & boogie woogie, New Orleans jazz, stride and swing, this new book with online audio in the Hal Leonard Keyboard Style Series teaches left- and right-hand techniques including chords, bass runs, patterns and more. Key players of these styles Scott Joplin, Jimmy Yancey, Pete Johnson, Jelly Roll Morton, James P. Johnson, Fats Waller, Teddy Wilson and Art Tatum are prominently referenced. Includes 14 full songs to play and over 80 demo tracks! The audio is accessed online using the unique code inside each book and can be streamed or downloaded. The audio files include PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.
Download or read book Stride The Music of Fats Waller written by Paul S Machlin and published by Springer. This book was released on 1985-10-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Already known as a Wagner scholar for his work on the sketches of the Flying Dutchman, Paul Machlin has for many years taken a scholarly interest in the school of Harlem 'stride' jazz pianists. Stride: The Music of Fats Waller is a full analysis of the piano music of Waller as composer, soloist and recording artist. 38 music examples illustrate Waller's complex keyboard style and improvisatory techniques. The discussion of Waller's piano music is set in the context of a biographical study, and a discography listing all known recordings by the pianist.
Download or read book Power Skating written by Laura Stamm and published by Sterling Publishing (NY). This book was released on 1982 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Runner s World Your Best Stride written by Jonathan Beverly and published by Rodale. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Download or read book A Long Stride written by Nicholas Morgan and published by Canongate Books. This book was released on 2020-10-29 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of Johnnie Walker, tracing its roots back to 1820, is also the history of Scotch whisky. But who was John Walker – the man who started the story? And how did his business grow from the shelves of a small grocery shop in Kilmarnock to become the world’s No. 1 Scotch? A Long Stride tells the story of how John Walker and a succession of ingenious and progressive business leaders embraced their Scottish roots to walk confidently on an international stage. By doing things their own way, Johnnie Walker overturned the conventions of late Victorian and Edwardian Britain, survived two world wars and the Great Depression, coming back stronger each time, to become the first truly global whisky brand, revolutionising the world of advertising along the way. Ultimately the story is a testament to how an obsession with quality and a relentless drive to always move forward created a Scotch whisky loved in every corner of the world
Download or read book Spitting Devil written by Brian Freeman and published by Quercus. This book was released on 2014-02-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Jonathan Stride is back. A third woman dead in two months. And for the third time, Alison Malville isn't sure her husband was home all night. When the killer sends the usual photo of his victim to the press, she sees an item of her clothing left with this body, too. Could you believe your own husband was capable of murder? Would you turn him in? This is exclusive to ebook, a gripping read from the acclaimed author of SPILLED BLOOD.
Download or read book Stride Toward Freedom written by Dr. Martin Luther King, Jr. and published by Beacon Press. This book was released on 2010-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: MLK’s classic account of the first successful large-scale act of nonviolent resistance in America: the Montgomery bus boycott. A young Dr. King wrote Stride Toward Freedom just 2 years after the successful completion of the boycott. In his memoir about the event, he tells the stories that informed his radical political thinking before, during, and after the boycott—from first witnessing economic injustice as a teenager and watching his parents experience discrimination to his decision to begin working with the NAACP. Throughout, he demonstrates how activism and leadership can come from any experience at any age. Comprehensive and intimate, Stride Toward Freedom emphasizes the collective nature of the movement and includes King’s experiences learning from other activists working on the boycott, including Mrs. Rosa Parks and Claudette Colvin. It traces the phenomenal journey of a community and shows how the 28-year-old Dr. King, with his conviction for equality and nonviolence, helped transform the nation and the world. This book was published with two different covers. Customers will be shipped one of them at random.
Download or read book Hitting Your Stride written by Nan S. Russell and published by Capital Books (VA). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards
Download or read book Funeral for a Friend written by Brian Freeman and published by Blackstone Publishing. This book was released on 2020-09-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You’re safe, Stride. I found the body at the Deeps. I buried him.” Jonathan Stride’s best friend, Steve Garske, makes a shocking deathbed confession: he protected Stride by covering up a murder. Hours later, the police dig up Steve’s yard and find a body with a bullet hole in its skull. Stride is pretty sure he knows who it is. Seven years ago, an out-of-town reporter disappeared while investigating anonymous allegations of rape against a prominent politician. Back then, the police believed that the reporter drowned at a dangerous swimming hole called the Deeps ... but the discovery of the body changes everything. Now Stride’s partner, Maggie Bei, is forced to ask Stride an uncomfortable question: Did you kill him? Stride is obviously hiding things. He was the last person to see the reporter alive. And he admits lying to Maggie about that meeting, but won’t tell her why. With suspicion in the murder pointing at him, Stride finds himself off the case and on leave from the Duluth Police. His only ally in clearing his name is his wife, Serena, who retraces the reporter’s investigation into the explosive allegations. The clues all point to a hot Duluth summer years earlier that everyone in town would prefer to forget. Someone was willing to kill rather than let those long-ago secrets come out, and the suspect with the strongest motive ... is Stride.
Download or read book The Chase written by and published by . This book was released on 1924 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:
