Download or read book The One Pot Alkaline Diet Cookbook written by Sharisse Dalby and published by Sourcebooks, Inc.. This book was released on 2020-03-10 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing your pH can be pH-enomenally easy, tasty, and healthy Keeping your pH levels in line sounds like something you'd need an advanced chemistry degree to understand—but it's not! In The One-Pot Alkaline Diet Cookbook you'll learn how to replace acid-heavy foods with alkalized nutrients in a simple and delicious way. Get first-rate health benefits—including weight loss, improved digestion, reduced inflammation, and more—all in a single pot. This beginner cookbook includes 100 delectable plant-based recipes that were developed to minimize your hands-on work in the kitchen. Plus, the one-pot cooking technique makes sticking to the alkaline diet a walk in the park. Inside The One-Pot Alkaline Diet Cookbook, you'll find: Totally alkalized—These vegetarian, entirely alkaline meals are geared toward helping your body balance its pH levels and improving your overall health and wellness. Beyond one pot—Recipes are organized by the cookware they are made in: sheet pan, Dutch oven, blender, skillet, and others. Complete resource—The book includes an overview of the alkaline diet and all of its benefits as well as a guide of which alkalizing foods to enjoy and which acid-forming foods to minimize. If you've been looking for an alkaline diet guide that's easy-to-use, try The One-Pot Alkaline Diet Cookbook.

Download or read book The Essential Alkaline Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2015-01-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

Download or read book Alkaline Diet Cookbook High Protein written by Grace Lewis and published by . This book was released on 2021-05-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete who is transitioning to the alkaline diet but wondering if it is the right fit for you and if it can meet your daily nutritional/protein requirements? And are you looking for a comprehensive cookbook that will help you to transition into the alkaline diet without feeling like your meal options are limited or feeling like you might lose muscle or affect your athletic performance? If your answer is YES, then read on... Let This Alkaline diet Cookbook Support You Throughout Your Athletic Journey With Its 200+ Budget-Friendly Recipes! An alkaline diet might be what your body needs to push you to the next level of athletic performance - especially thanks to its ability to increase the oxygen supplied to the muscles, as this increases endurance, helps with muscle repair and recovery and lots of other benefits! The fact that you are here means you've probably come across a thing or two about the alkaline diet being a great option for athletes and are curious to adopt it. Perhaps you are wondering... What alkaline diet foods are best for athletes? Where will you get the much-needed proteins that you need for muscle repair and recovery? Are there meals that I can prepare on a budget and within a short period? How does the alkaline diet benefit me as an athlete? If you have these and other related questions about the alkaline diet, keep reading, as this 2 in 1 cookbook has a wide collection of plan-based diet recipes to help you improve your performance and your body in the best state possible, without spending a fortune while at it. Here is a snippet of what you'll find in this cookbook: The basics of the alkaline diet and how it works for athletes More than 200 finger licking alkaline diet recipes that you can prepare on a budget and quickly for your breakfast, lunch, dinner, snacks, juice, and much more Complete recipes, with easy-to-follow step by step instructions, and ready-to-find ingredients "Dr Lewis Meal Plan Project" - A Meal Plan Athlete-friendly meal plan to help you adopt the alkaline diet without worrying about what to eat and when And much more... Regardless of whether you are a runner, bodybuilder, or in any athletic profession this cookbook will help you reap the benefits of the alkaline diet to help improve your performance. Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book 5 Ingredient Alkaline Diet Cookbook written by Jennifer Maeng MS, RD, CDN, CNSC and published by Sourcebooks, Inc.. This book was released on 2021-08-31 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create balance in your diet—and your body—with plant-based 5-ingredient meals The alkaline diet promotes whole, plant-based foods to bring balance to your body. The 5-Ingredient Alkaline Diet Cookbook is filled with 90 plant-based, nutrient-rich recipes that are simple to make with ingredients you can find at your local grocery store. You'll be amazed by the variety of flavors and dishes you can make with just 5 ingredients on this alkaline plant-based diet. Discover new mealtime favorites like Sweet Potato Hash, Fresh Fig Tarts, and Miso Glazed Eggplants. The whole foods and low-acid ingredients also make this an invaluable GERD cookbook for an acid reflux diet. Food pH ratings—Discover a comprehensive guide of foods to avoid and foods you can enjoy on the alkaline diet. Expert tips—Get evidence-based advice and guidance for your dietary journey and how to use this alkaline diet & anti-inflammatory diet to improve your health. Kitchen essentials—Stock your pantry using a list of accessible, must-have ingredients and whole foods, along with the tools you'll need to make the recipes. Help your body reduce inflammation and enjoy healthy, wholesome meals with the 5-Ingredient Alkaline Diet Cookbook.

Download or read book Honestly Healthy written by Natasha Corrett and published by Jacqui Small. This book was released on 2013-01-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. ‘I Love this healthy eating book!!’ Victoria Beckham Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. ‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating. Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing. ‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style

Download or read book The Alkaline Diet CookBook written by Adidas Wilson and published by Adidas Wilson . This book was released on with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.

Download or read book Alkaline Diet Cookbook High Protein written by Grace Lewis and published by . This book was released on 2021-05-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete who is transitioning to the alkaline diet but wondering if it is the right fit for you and if it can meet your daily nutritional/protein requirements? And are you looking for a comprehensive cookbook that will help you to transition into the alkaline diet without feeling like your meal options are limited or feeling like you might lose muscle or affect your athletic performance? If your answer is YES, then read on... Let This Alkaline diet Cookbook Support You Throughout Your Athletic Journey With Its 200+ Budget-Friendly Recipes! An alkaline diet might be what your body needs to push you to the next level of athletic performance - especially thanks to its ability to increase the oxygen supplied to the muscles, as this increases endurance, helps with muscle repair and recovery and lots of other benefits! The fact that you are here means you've probably come across a thing or two about the alkaline diet being a great option for athletes and are curious to adopt it. Perhaps you are wondering... What alkaline diet foods are best for athletes? Where will you get the much-needed proteins that you need for muscle repair and recovery? Are there meals that I can prepare on a budget and within a short period? How does the alkaline diet benefit me as an athlete? If you have these and other related questions about the alkaline diet, keep reading, as this 2 in 1 cookbook has a wide collection of plan-based diet recipes to help you improve your performance and your body in the best state possible, without spending a fortune while at it. Here is a snippet of what you'll find in this cookbook: The basics of the alkaline diet and how it works for athletes More than 200 finger licking alkaline diet recipes that you can prepare on a budget and quickly for your breakfast, lunch, dinner, snacks, juice, and much more Complete recipes, with easy-to-follow step by step instructions, and ready-to-find ingredients "Dr Lewis Meal Plan Project" - A Meal Plan Athlete-friendly meal plan to help you adopt the alkaline diet without worrying about what to eat and when And much more... Regardless of whether you are a runner, bodybuilder, or in any athletic profession this cookbook will help you reap the benefits of the alkaline diet to help improve your performance. Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book The Plant Based Alkaline Diet written by Jenn Jodouin and published by Sourcebooks, Inc.. This book was released on 2022-07-05 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your body and improve your health with a plant-based alkaline diet Eating a plant-based diet rich in alkaline foods can boost your energy, reduce inflammation, and help you feel your best. Written by advanced holistic nutritionist Jenn Jodouin, this guide is filled with expert guidance and nourishing recipes to kick-start your plant-based alkaline diet and get you on the path to optimal health. Plant-based alkaline diet basics—Discover a detailed introduction to this healthy way of eating, including an overview of the nutritional science, key principles and guidelines, and foods to eat and avoid. Everything you need to succeed—Dive into the plant-based alkaline diet with a 7-day meal plan, advice for living a balanced lifestyle, and tips for getting the most out of each recipe. 75 flavorful recipes—Enjoy delicious recipes for breakfast, lunch, and dinner—plus snacks, treats, beverages, and even vegan staple foods like Alkaline Hot Sauce and Plant-Based Caesar Dressing. Adopt an alkaline diet for better overall well-being—this plant-based cookbook shows you how.

Download or read book The Complete Alkaline Diet Cookbook written by Grace Lewis and published by . This book was released on 2021-05-20 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of preparing the same alkaline meals all the time and are looking to add variety to your meal options to lose weight, optimize your athletic performance, boost your health and achieve much more without spending a fortune while at it? And are you looking for alkaline meals that won't mess up with your goals, whether you are a man or woman and those that will be easy to prepare, even for someone that does not like cooking? If your answer is YES, then keep reading... Discover How To Leverage The Power Of Over 450 Mouthwatering Alkaline Recipes To Lose Weight, Boost Athletic Performance And More, Whether You Are Following The Diet Alone Or With Your Partner! As more people ditch foods made from animal sources for a alkaline diet for health reasons, the potential that the alkaline diet holds over your health cannot be emphasized enough. Perhaps you too are here because you've heard a lot of great things about the diet, have probably started following it but a part of you feels lost when it comes to meal options. Perhaps you are wondering... What foods will I need to be eating to achieve better athletic performance? I am an athletic person - can the alkaline diet match up to my daily nutritional requirements, especially the proteins? Are there foods that are better for women and others better for men? Is it possible to find recipes that you can prepare for just one person, for two people or for an entire family - so you don't end up getting frustrated in your journey to adopting the diet? Is it really possible to follow a alkaline diet while on a budget or when you have a busy schedule? Is it possible to add variety to my meals to avoid feeling like I am eating the same foods? If you have these and other related questions, keep reading, as this 4 in 1 book will provide you with a huge collection of recipes targeting people from all walks of life. The recipes are well structured with clear step by step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes. Below is a preview of what you'll find in this book: What the alkaline diet is and how it helps you become healthier and stay fit 400 delicious alkaline diet recipes that you can prepare at the convenience of your kitchen and on a budget for your breakfast, lunch, dinner, juice, desserts, snacks, and much more Recipes specially meant for one person, others meant for 2 people, others meant for families, some meant for men, some for women and some for athletes All recipes are complete with step by step instructions, prep time, cook time, and include easy-to-find and affordable ingredients "Dr Lewis Meal Plan Project" A 21-day meal plans to help you adopt the alkaline diet with a lot of ease and maximize the effects to achieve different goals And much more... Regardless of who you are, your gender or profession, or if you are new to the alkaline diet, if you follow the recipes in this cookbook, then can be sure of quick and positive results. What's more - the recipes are so easy and yummy, you will love them, even if you don't like cooking! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book Alkaline Diet Cookbook for Two written by Grace Lewis and published by . This book was released on 2021-05-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you recently started following the alkaline diet and have been experiencing the benefits but you have had inconveniences because you don't know how to adjust meals to fit just two people - for you and your partner for example? And are you looking for a cookbook that takes away all the guesswork from adjusting recipes, allowing you to stick to the alkaline diet without messing up your recipes? If you've answered YES, keep reading... Let The Over 200 Alkaline diet Recipes Specially Meant For 2 People In This Cookbook Make Following The Alkaline diet Seamless For You! If you and your partner have recently started following an alkaline diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals. The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint. So if you are wondering... Are there alkaline recipes specially meant for men and those meant for women? Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the alkaline diet would need? Are there recipes specially meant for busy people? Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes? The answer to all these questions is a resounding YES! In this 2 in 1 book, you will discover: The benefits of the alkaline diet for you and your partner More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts Enough servings for just two people An alkaline diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss Recipes complete with step by step instructions, servings, cook time, and more to ensure you have an easy time choosing which recipes to try depending on a number of factors And much more... Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the alkaline diet with yoru partner effortless! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book Alkaline Diet Cookbook for Two written by Grace Lewis and published by . This book was released on 2021-05-23 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you recently started following the alkaline diet and have been experiencing the benefits but you have had inconveniences because you don't know how to adjust meals to fit just two people - for you and your partner for example? And are you looking for a cookbook that takes away all the guesswork from adjusting recipes, allowing you to stick to the alkaline diet without messing up your recipes? If you've answered YES, keep reading... Let The Over 200 Alkaline diet Recipes Specially Meant For 2 People In This Cookbook Make Following The Alkaline diet Seamless For You! If you and your partner have recently started following an alkaline diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals. The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint. So if you are wondering... Are there alkaline recipes specially meant for men and those meant for women? Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the alkaline diet would need? Are there recipes specially meant for busy people? Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes? The answer to all these questions is a resounding YES! In this 2 in 1 book, you will discover: The benefits of the alkaline diet for you and your partner More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts Enough servings for just two people An alkaline diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss Recipes complete with step by step instructions, servings, cook time, and more to ensure you have an easy time choosing which recipes to try depending on a number of factors And much more... Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the alkaline diet with yoru partner effortless! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book Alkaline Diet Cookbook written by Emma Medicine and published by . This book was released on 2021-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover NEW delicious and Healthy recipes without sacrificing taste then keep reading... Are you tired to follow Tasteless Cookbooks and complicated recipes that Nobody can prepare? Full of expensive and impossible to find ingredients ? This diet plan is going to work a bit differently compared to some other popular plans out there. For example, while it can help you to Burn Fat, the main focus is to help Fight Inflammation and Disease throughout the body instead. This guide contains 80 Quick and Easy Recipes that anyone can cook for all kinds of Occasions! This book will teach you: What the Alkaline Diet is all about Some of the Health Benefits that come with the Alkaline Diet plan How to know which foods are acidic and which are Alkaline, and how to choose the right ones for your needs. A 10-day Meal Plan that will ensure you are going to get started on the right foot with this plan, without all of the hard work! Easy Breakfast, Smoothie, Lunch, Dinner, Snack and Dessert recipes to get you started. (80 Delicious Recipes) A BONUS to discuss Alkaline approved Herbs and how you can add them into your diet plan! DON'T WAIT ANY LONGER! Get a Copy of Alkaline Diet Cookbook now, enjoy delicious foods and live a Healthier lifestyle!

Download or read book The Complete Alkaline Diet Cookbook written by Grace Lewis and published by . This book was released on 2021-05-27 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Essential Alkaline Diet Cookbook written by Heather Morrison and published by . This book was released on 2020-12-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Alkaline Diet Cookbook Get your copy of the most unique recipes from Heather Morrison ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Essential Alkaline Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Download or read book Alkaline Diet Cookbook written by Emma Medicine and published by . This book was released on 2019-07-19 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★If you want to discover NEW delicious and Healthy recipes without sacrificing taste then keep reading... Are you tired to follow Tasteless Cookbooks and complicated recipes that Nobody can prepare? Full of expensive and impossible to find ingredients ? This diet plan is going to work a bit differently compared to some other popular plans out there. For example, while it can help you to Burn Fat, the main focus is to help Fight Inflammation and Disease throughout the body instead. This guide contains 80 Quick and Easy Recipes that anyone can cook for all kinds of Occasions! This book will teach you What the Alkaline Diet is all about Some of the Health Benefits that come with the Alkaline Diet plan How to know which foods are acidic and which are Alkaline, and how to choose the right ones for your needs. A 10-day Meal Plan that will ensure you are going to get started on the right foot with this plan, without all of the hard work! Easy Breakfast, Smoothie, Lunch, Dinner, Snack and Dessert recipes to get you started. (80 Delicious Recipes) A BONUS to discuss Alkaline approved Herbs and how you can add them into your diet plan! DON'T WAIT ANY LONGER! Click on the "BUY NOW" button and get a Copy of Alkaline Diet Cookbook, enjoy delicious foods and live a Healthier lifestyle!

Download or read book Alkaline Diet Cookbook for Beginners Made Easy written by Kit Herrera and published by . This book was released on 2021-05-28 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for bookstores! NOW at $34.99 instead of $42.99! BUY NOW and let your customers get addicted to this Results proven Alkaline Diet Cookbook for Bundle

Download or read book Alkaline Diet written by Susan Garvin and published by Createspace Independent Publishing Platform. This book was released on 2017-07-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part 1 You're about to discover how to make incredibly simple, unbelievably tasty meals that will help you lose weight fast and easily without having to figure out a complicated diet or formula. This book focuses on real foods for real people with real proven results. I'm confident that this book will help you to lose the weight that you once thought impossible and help you to feel great and do more. Cook less, feel amazing! Balance your body's pH and unlock optimum health with delicious meals Alkaline Foods Offer Unusual Mind and Body Health Benefits: Weight Loss and Fat Burn More Clarity of Thought More Peace of Mind and Less Irritability Balanced Immune System and Less Inflammation Increased Concentration and Motivation Healthier Skin, Nails and Hair More Stamina Better Memory Feeling and Looking Younger Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The ALKALINE DIET is one of your best lines of defense against many of today's serious health conditions! Here Is A Preview Of What You'll Learn: Easy Recipes for Breakfast Simple and Fast Recipes for Lunch and on the go Excellent Dinners that Can be Prepared with Little Effort Alkaline Deserts and Sweets that Actually Help You Lose Weight Restoring your pH balance and implementing alkaline and nutrient-rich foods into your diet can dramatically change your life. Don't worry - getting started on the diet is a lot simpler and cheaper than you might think! Take action now and get your health back on track and lose weight effortlessly by downloading this book!! Part 2 The Alkaline Diet Made Easy, Exciting, Doable, and Fun! Effective, 100% natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all. Have you ever been told that the alkaline diet is hard to follow? Have you ever been told that the alkaline foods are fad? Well, you have been lied to... It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system. The Best Part? It's Easy: -Most ingredients are really easy, everyday and "common sense" ingredients that are easy to find at your local grocery store or supermarket. -You don't need to be a good cook or a qualified chef to learn those simple and delicious recipes. -You don't need any fancy kitchen equipment to get started on the alkaline recipes contained in this plant based cookbook! If you want to prepare fast, delicious and healthy meals and follow your Alkaline Diet then this recipe book is for you.... Luckily, you will not have to wrack your brain to come up with these seemingly endless possibilities; there are recipes right in this book that you can refer to in order to ease the process of choosing what to make for dinner. Get this book now & enjoy the benefits for yourself!