Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book Alejandro s Gift written by Richard E. Albert and published by Chronicle Books. This book was released on 2013-09-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This uplifting story about one man's gift to the desert and the gift he receives in return has a powerful environmental lesson. Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.

Download or read book Bonsai written by Alejandro Zambra and published by Penguin. This book was released on 2022-08-02 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sublime . . . true and beautiful and moving.” —The New York Times Book Review The landmark first novel of one of the greatest living Latin American writers—now in a sparkling new translation by his longtime collaborator When it was first published in 2006, then-literary critic and poet Alejandro Zambra’s first novel, Bonsai, caused a sensation. “It was said,” according to Chile’s newspaper of record, El Mercurio, “that it represented the end of an era, or the beginning of another, in the nation’s letters.” Zambra would go on to become a writer of international renown, winning prizes in Chile and around the world for his funny, tender, sly fictions. Here, in a brilliant new translation from four-time International Booker Prize nominee Megan McDowell, is the little book that started it all: The story of Julio and Emilia, two Chilean university students who, seeking truth in great literature, find one another instead. As they fall together and drift apart over the course of young adulthood, Zambra spins an emotionally engrossing, expertly distilled, formally inventive tale of love, art, and memory.

Download or read book Clean written by Alejandro Junger and published by Harper Collins. This book was released on 2009-05-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.

Download or read book The Kitchen Counter Cooking School written by Kathleen Flinn and published by Penguin. This book was released on 2011-09-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestseller The Sharper Your Knife, The Less You Cry tells the inspiring story of how she helped nine others find their inner cook. After graduating from Le Cordon Bleu in Paris, writer Kathleen Flinn returned with no idea what to do next, until one day at a supermarket she watched a woman loading her cart with ultraprocessed foods. Flinn's "chefternal" instinct kicked in: she persuaded the stranger to reload with fresh foods, offering her simple recipes for healthy, easy meals. The Kitchen Counter Cooking School includes practical, healthy tips that boost readers' culinary self-confidence, and strategies to get the most from their grocery dollar, and simple recipes that get readers cooking.

Download or read book The People Who Report More Stress written by Alejandro Varela and published by Astra Publishing House. This book was released on 2023-04-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Best Book of 2023 - Publisher's Weekly, Electric Literature, Chicago Public Library "Alejandro Varela’s The People Who Report More Stress: Stories is a master class in analyzing the unspoken." —The New York Times "A searing collection about gentrification, racism, and sexuality." —Publishers Weekly (Starred Review) "Alejandro Varela is one of my favorite short story writers." —Alexander Chee, author of How to Write an Autobiographical Novel The People Who Report More Stress is a collection of interconnected stories brimming with the anxieties of people who retreat into themselves while living in the margins, acutely aware of the stresses that modern life takes upon the body and the body politic. In “Midtown-West Side Story,” Álvaro, a restaurant worker struggling to support his family, begins selling high-end designer clothes to his co-workers, friends, neighbors, and the restaurant’s regulars in preparation for a move to the suburbs. “The Man in 512” tracks Manny, the childcare worker for a Swedish family, as he observes the comings and goings of an affluent co-op building, all the while teaching the children Spanish through Selena’s music catalog. “Comrades” follows a queer man with radical politics who just ended a long-term relationship and is now on the hunt for a life partner. With little tolerance for political moderates, his series of speed dates devolve into awkward confrontations that leave him wondering if his approach is the correct one. A collection of humorous, sexy, and highly neurotic tales about parenting, long-term relationships, systemic and interpersonal racism, and class conflict from the author of the National Book Award finalist The Town of Babylon, The People Who Report More Stress deftly and poignantly expresses the frustration of knowing the problems and solutions to our society’s inequities but being unable to do anything about them.

Download or read book Manual of Psychomagic written by Alejandro Jodorowsky and published by Simon and Schuster. This book was released on 2015-01-30 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workbook for using symbolic acts to heal the unconscious mind • Provides several hundred successful psychomagic solutions for a wide range of specific psychological, sexual, emotional, and physical problems, from stuttering, eczema, and fears to repressed rage and hereditary illnesses • Details how practitioners can develop unique psychomagic solutions for their patients • Explains how psychomagic bypasses the rational mind to work directly with the unconscious for quicker and more enduring change Traditional psychotherapy seeks to unburden the unconscious mind purely through talk and discussion. Psychomagic recognizes that it is difficult to reach the unconscious with rational thought. We should instead speak directly to the unconscious in its own language, that of dreams, poetry, and symbolic acts. By interacting on this deeper level, we can initiate quicker and more enduring change to resolve repressed childhood trauma, express buried emotions, and overcome deep-seated intimacy issues. Through the lens of psychomagic, illness can be seen as the physical dream of the unconscious, revealing unresolved issues, some passed from generation to generation. In this workbook of psychomagical spells, legendary filmmaker and creator of psychomagic Alejandro Jodorowsky provides several hundred successful psychomagic solutions for a wide range of psychological, sexual, emotional, and physical problems from stuttering, eczema, and fear of failure to repressed rage, hereditary illnesses, and domineering parents. Each solution takes the same elements associated with a negative emotional charge and recasts them into a series of theatrical symbolic actions that enable one to pay the psychological debts hindering their lives. Explaining the shamanic techniques at the foundation of psychomagic, the author offers methods for aspiring practitioners to develop solutions for their own unique patients. Jodorowsky explains how the surreal acts of psychomagic are intended to break apart the dysfunctional persona with whom the patient identifies in order to connect with a deeper, more authentic self. As he says in the book, “Health only finds itself in the authentic. There is no beauty without authenticity.”

Download or read book Where the Bird Sings Best written by Alejandro Jodorowsky and published by Restless Books. This book was released on 2014-09-02 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magnum opus from Alejandro Jodorowsky—director of The Holy Mountain, star of Jodorowsky’s Dune, spiritual guru behind Psychomagic and The Way of Tarot, innovator behind classic comics The Incal and Metabarons, and legend of Latin American literature. There has never been an artist like the polymathic Chilean director, author, and mystic Alejandro Jodorowsky. For eight decades, he has blazed new trails across a dazzling variety of creative fields. While his psychedelic, visionary films have been celebrated by the likes of John Lennon, Marina Abramovic, and Kanye West, his novels—praised throughout Latin America in the same breath as those of Gabriel García Márquez—have remained largely unknown in the English-speaking world. Until now. Where the Bird Sings Best tells the fantastic story of the Jodorowskys’ emigration from Ukraine to Chile amidst the political and cultural upheavals of the 19th and 20th centuries. Like One Hundred Years of Solitude, Jodorowsky’s book transforms family history into heroic legend: incestuous beekeepers hide their crime with a living cloak of bees, a czar fakes his own death to live as a hermit amongst the animals, a devout grandfather confides only in the ghost of a wise rabbi, a transgender ballerina with a voracious sexual appetite holds a would-be saint in thrall. Kaleidoscopic, exhilarating, and erotic, Where the Bird Sings Best expands the classic immigration story to mythic proportions. Praise “This epic family saga, reminiscent of Gabriel García Márquez's One Hundred Years of Solitude in structure and breadth, reads at a breakneck pace. Though ostensibly a novelization of the author's own family history, it is a raucous carnival of the surreal, mystical, and grotesque.” —Publishers Weekly "A man whose life has been defined by cosmic ambitions." —The New York Times Magazine "A great eccentric original....A legendary man of many trades.” —Roger Ebert For more information on Alejandro Jodorowsky, please visit www.restlessbooks.com/alejandro-jodorowsky

Download or read book Glory Days written by Art Bonus and published by First Edition Design Pub.. This book was released on 2018-04-27 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Glory Days' is an action/adventure story of fiction about a battle-hardened Navy Seal, Master Chief Jay Johnson, who is contemplating retirement from his military service after a long exciting and highly decorated career. His old and dying ex-commander bequeaths his classic yacht, 'Glory Days' to Jay and soon thereafter the high-seas adventures begin. Death and destruction seem to follow in the wake of the 'Glory Days'. Come follow the crew as they are plunged into a sea of chaos and carnage as they battle smugglers and terrorists in the Sea of Cortez. Keywords: Action, Adventure, Navy Seal, Military, Special Operations, Terrorists, Yachting, Drug-Smugglers ,CIA, Homeland Security

Download or read book The Stolen Prince of Cloudburst written by Jaclyn Moriarty and published by Chronicle Books. This book was released on 2021-03-16 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Splendidly entertaining."—Kirkus Reviews ★ "A delightfully quirky story with nuance, depth, and a colorful cast of characters, this book begs for multiple readings." —School Library Journal (starred) ★ "Like a middle-grade version of Terry Pratchett's Discworld—fantasy adventure steeped in humor, with a touch of satire, and set in a whimsical secondary world of the highest order." —Booklist (starred) "The tale crescendos to an uplifting close that promotes honesty, bravery, and self-confidence." —Publishers Weekly Twelve-year-old Esther Mettlestone-Staranise loves reading books and writing stories but is troubled by low self-esteem and recurring bad dreams. When she starts the year at boarding school in earnest, she quickly notices something isn't quite right. Her two best friends are mysteriously missing. There are rumors her new teacher is secretly an actual ogre. And the scenic mountains of her quaint little town are teeming with Shadow Mages and danger. As secrets and dangers escalate, Esther must find the answers to several puzzles. Why is her teacher behaving so oddly? Which of Esther's classmates is the Spellbinder, and can they really protect the school from gathering hordes of Shadow Mages? Could the Stolen Prince of Cloudburst be connected? How can Esther – who is not talented like her sisters, nor an adventurer like her cousin, but just Esther – save her family, her school and possibly her entire world?

Download or read book Alex and Cassie written by Ruben Elizardo and published by Xlibris Corporation. This book was released on 2019-06-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time. Author will provide once available.

Download or read book Billboard written by and published by . This book was released on 2008-08-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Download or read book CLEAN 7 written by Alejandro Junger and published by HarperCollins. This book was released on 2019-12-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

Download or read book Sweetheart Deal written by Linda Joffe Hull and published by Llewellyn Worldwide. This book was released on 2015-11-08 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now the star of her own reality show, The Family Frugalicious, Maddie Michaels heads south of the border with her family to cover bargain destination weddings at a swank, but budget friendly, Mexican resort. Things get a little too real when timeshare sales manager Alejandro Espinoza makes a play for Maddie one evening and ends up floating dead in the pool the next. Was it an accident or a preplanned part of the Mrs. Frugalicious storyline? When the show's producers extend the trip so Maddie, her all-but-ex Frank, and the kids can investigate—not to mention get enough footage for a two-part, Emmy-worthy episode—Mrs. Frugalicious fears she's in way more agua caliente than she ever bargained for. Praise: "This is not your standard cozy: the premise is engagingly different and stands to become even more so in the future."—Booklist "The clever series is a plearsure to read."—Crimespree Magazine

Download or read book Clean Gut written by Alejandro Junger and published by Harper Collins. This book was released on 2013-04-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

Download or read book The Body Doesn t Lie written by Vicky Vlachonis and published by Harper Collins. This book was released on 2014-04-22 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gwyneth Paltrow Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day. In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.

Download or read book Ancient Sword Unyielding written by C. Thomas Lafollette and published by Broken World Publishing. This book was released on 2023-08-22 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vampires are stockpiling silver. And Luke wants it. After a raid goes bad, Luke discovers the vampires are buying silver. He and his army of vampire hunters have been using silver buckshot to take out the fangers. But when they turn the tables, he fears for the lives of his werewolf allies. Thanks to a tip, Luke finds the location of a vampire stockpile. The only problem is that it’s inside an impregnable vault. To get it, he must assemble a team of specialists to pull off his biggest heist ever. In this deadly game of vamps and robbers, one mistake could mean death. Luke must keep ahead of the vampires and hope no one betrays him. If he doesn’t, he’ll lose everything he’s fought and sacrificed for…