Download or read book Alberto Salazar s Guide to Road Racing written by Alberto Salazar and published by McGraw Hill Professional. This book was released on 2003 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Download or read book Kings of the Road written by Cameron Stracher and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of The Perfect Mile and Born to Run, a riveting, three-pronged narrative about the golden era of running in America--the 1970s--as seen through the fascinating lives and careers of running greats, Frank Shorter, Bill Rodgers, and Alberto Salazar.
Download or read book Chicago Running Guide written by Brenda Barrera and published by Human Kinetics. This book was released on 2000 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Download or read book The Guide to Road Racing in New England written by Gerry Beagan and published by . This book was released on 1982 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Intelligent Training written by Keith Livingston and published by Meyer & Meyer Verlag. This book was released on 2008-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.
Download or read book Phantom Sense Other Stories written by Richard A. Lovett and published by Mark Niemann-Ross. This book was released on 2012-06-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of science fiction stories from the pages of Analog magazine by the award-winning team of Richard A. Lovett and Mark Niemann-Ross, including the 2011 Analytical Laboratory (reader's choice) Award winning novella "Phantom Sense" and the 2006 Analytical Laboratory Award winning novelette "NetPuppets." Lovett and Niemann-Ross have written some of the most thought-provoking and entertaining stories I've read in years-Nebula award winner Jerry Oltion Come explore the dark space between science and humanity - with a bonus look at the science that just might make it come true. In these pages, you will meet: Sgt. Kip McCorbin, who must choose between the military's special-ops sixth-sense and the love of his family. Courtney Brandt who lies frozen on a glacier, but warm to the touch, as her killer is already claiming another victim. Valerie Akwasi, who stumbles into the deadly side of a vineyard. Michael Graves, who could be your best friend or your worst enemy -- but who doesn't care because to him you're just an experiment. Phantom Sense . . . is a lesson in how to write a short. . . From the start it grabs you and never lets go. In every way this story reminded me how good Science Fiction shorts can be.-Tangent Online Lovett is probably Analog's best regular writer.-- Locus, July 2011 Lovett and Niemann-Ross are 'two halves' of one of the best science fiction "writers" Analog magazine has ever discovered.-Three-time Hugo nominee David R. Palmer
Download or read book Sports Exercise and Fitness written by Mary Beth Allen and published by Bloomsbury Publishing USA. This book was released on 2005-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
Download or read book Running Times written by and published by . This book was released on 2007-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Download or read book If this is Heaven I Am Going to be a Good Boy written by Kathleen Cleary and published by iUniverse. This book was released on 2005 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a bridge in Boston and a bench in Falmouth dedicated to him, Tommy Leonard has been widely recognized for his many acts of charity and his avid promotion of health and fitness. The journey this affable Irishman took on his way to becoming one of Boston's most personable bartenders and the founder of the Falmouth Road Race began the day his father left him at a mission for children of the destitute at age six.Author Kathleen Cleary recounts the struggles, disappointments, heartbreaks, and humor of Tommy's childhood and teen years. She also shares the sometimes painful and comical stories of his young adulthood. Tommy's remarkable life transformed every corner of the world it touched, whether the corner of Massachusetts Avenue and Commonwealth Avenue in Boston, the roads of Fukuoka, Japan, the bayous of Houston, or somewhere between two pubs in Woods Hole and Falmouth on Cape Cod.Tommy Leonard's heartwarming story will teach you that in following your dreams, embracing the positive will make all the difference.A percentage of the sale of this book will be contributed to a retirement trust for Tommy.
Download or read book 14 Minutes written by Alberto Salazar and published by Rodale Books. This book was released on 2013-04-09 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later. Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace. In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.
Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Download or read book Great Athletes written by and published by . This book was released on 2010 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book When Running Was Young and So Were We written by Jack D. Welch and published by D&B Publishing. This book was released on 2014-06-13 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90’s. When Running Was Young and So Were We is based on his columns from this period and is a unique book – telling the story of how running became a way of life for millions. It’s a book about excellence, inspiration and greatness. Not just what it takes to cross the finish line first, but also the lessons learned along the way. It’s a sports book – offering an up-close and personal look at Olympic greats, big races and long runs. It’s a training book – outlining many of the techniques and strategies that make you a winner, on and off the field of competition. It’s a celebration of the human spirit -examining what happens when both great athletes and keen amateurs are driven to challenge their own personal limits. What do greats like Alberto Salazar, Joan Benoit, Dick Beardsley, Mary Decker and Steve Prefontaine all have in common? Read their stories and be inspired!
Download or read book Staying the Course written by Dick Beardsley and published by U of Minnesota Press. This book was released on 2004-07-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The controversial career of marathon runner Dick Beardsley is featured in this look inside the head of a distance runner as it describes his difficult life, what life is like as a celebrated athlete, and many struggles to overcome obtacles ranging from an
Download or read book Alberto Salazar s Guide to Running written by Alberto Salazar and published by International Marine/Ragged Mountain Press. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trail running, winter training, cross training, and increasing distance are some of the topics covered in this guide book by a former marathon world-record-holder. Salazar presents a complete, low-stress running program and shares the hard-won lessons he's learned. 15 photos. 20 illustrations.
Download or read book The Competitive Runner s Handbook written by Bob Glover and published by Penguin. This book was released on 1999-04-01 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Download or read book Books In Print 2004 2005 written by Ed Bowker Staff and published by R. R. Bowker. This book was released on 2004 with total page 3274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
