Download or read book Strength Training for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2020-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Download or read book Bending the Aging Curve written by Joseph F. Signorile and published by Human Kinetics. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.

Download or read book 10 Minute Strength Training for Seniors written by Kristen Carter and published by . This book was released on 2021-09-30 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does aging make you often feel weak, sometimes it's hard even just to stand up? Does sudden movement or a big range of movement cause pain to your body? Do you struggle to try to keep up with your grandchildren? Aging is never easy for anyone, but it doesn't mean that health decline is inevitable. There's no more need for seniors to feel like they're missing out in life and not being able to do what they want. Health and fitness are not exclusive to the young. Even older adults can be strong, healthy individuals and live their best lives. If you are looking to regain your strength, energy, and stamina. The strength training exercises in this book will guide you to regaining that stronger version of yourself. My name is Kristen Carter, and I have been working with older adults for many years in the area of health and fitness. Through my years of experience, I was able to put together this easy 8-Week Strength Training program suitable for seniors. In this book, you will find out How your muscles work What happens to your muscles as you get older, and how to keep them working with vigor and youthful exuberance. Strength training exercises that are most recommended for older adults How to build strength for each muscle group The 8-week strength training program Age is really just a number, and so many seniors have discovered this for themselves. They're out there enjoying the world's pleasures even at their age, and now you can also discover what they have discovered about keeping the body strong and flexible. Don't buy into the lie that older individuals are frail and dependent. With the right strengthening and conditioning, seniors can still move around independently, accomplish various daily tasks, explore the world, and enjoy a high quality of life. Today is the first day of your journey towards a healthier, stronger, better version of yourself. So get this book now and find out all you need to know about your biggest transformation yet.

Download or read book Clinical Nutrition and Aging written by Chad Cox and published by CRC Press. This book was released on 2016-02-24 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title includes a number of Open Access chapters. Sarcopenia—the loss of muscle mass and strength that occurs with advancing age—is a major health challenge, particularly in North America, Europe, and Japan, which have large aging populations. This compendium volume is a valuable addition to the existing literature, providing state-of-the-art information on the most effective prevention and treatment options. Included are research articles on nutrition management and the prevention of sarcopenia; protein therapy for sarcopenia; effect of exercise on sarcopenia; and other therapeutic strategies, including antioxidants and steroids.

Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!

Download or read book Lighter as We Go written by Mindy Greenstein and published by Oxford University Press. This book was released on 2017-12-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to common wisdom and the fears of mid-lifers, our sense of well-being actually goes up in older age, even in the presence of illness or disability. Lighter as We Go is the first book to explore how and why that is, drawing on positive psychology and concepts of character strengths and virtues.

Download or read book Choosing the StrongPath written by Fred Bartlit and published by Greenleaf Book Group. This book was released on 2018-01-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. ​Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

Download or read book Strength Training for Seniors written by Mirsad Hasic and published by CreateSpace. This book was released on 2013-11-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Strengthen Your Aging Body and Live the Life You Want Without Any Barriers in 30 Minutes Being a senior is great as you are free from the obligations of your younger years, like being committed to a full time job, taking care of your children and stressing in general.However, although this may be great for your soul, there is a question that arises as you get older, which is... Do You Need to Beg Someone Else for Help All the Time? In my experience, seniors often have difficulty motivating themselves to work on their strength because they can't see why they should start doing something now that they haven't done their whole life.They also believe that as they get older, it's natural that they are not able to perform the same daily activities, such as: walking at a fast pace, taking the stairs or carrying their own groceries. Well, I'm here to tell you that this is just a myth, because you can do all these things even if you are in your late 80's. The solution is simple- doing strength training for 30 minutes, three times per week. You Don't Need a Gym, Expensive Equipment or Trainers! One of the great things with the strength training exercises outlined in this book is that you can do them by yourself no matter where in the world you are.For example, you could be visiting your grandchildren, camping or enjoying the sun at a beach. None of this will stop you from working out, because these exercises can be done anywhere, anytime with just a little modification.The only thing you will need to do is to devote three specific days in a week where you will work out for at least 30 minutes. This is a pretty low price considering what you will get in return, don't you agree? Do You Want To Get a Stronger Body Today and Live the Life You Deserve Without Limitations? Discover how to get a body that will help you stay strong and healthy for a lifetime. You will learn the key to enjoying life as if you were twenty again- in just a few seconds!Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!

Download or read book Older Mexican Americans written by Kyriakos S. Markides and published by Center for Mexican American Studies. This book was released on 1983 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

Download or read book Physiology of Exercise and Healthy Aging written by Albert W. Taylor and published by Human Kinetics. This book was released on 2021-11-15 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--

Download or read book The Role of Protein and Amino Acids in Sustaining and Enhancing Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1999-09-15 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Download or read book Fitness Professional s Guide to Strength Training Older Adults written by Thomas R. Baechle and published by Human Kinetics Publishers. This book was released on 2010 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the benefits of strength training to seniors—regardless of their fitness levels—with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resourcecontains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50-plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors’ summaries of current research will update your knowledge of the specific health benefits of strength training for senior populations, including those with chronic conditions. Guidelines for senior strength training provide a basis for your program design, and recommendations for program modifications will assist you in constructing strength training programs that meet each client’s needs, abilities, and limitations. Previously published as Strength Training for Seniors,this new edition has been retooled to assist health and fitness instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations in helping older adults obtain the far-reaching benefits of strength training. Fitness Professional's Guide to Strength Training Older Adults includes these updates: A new chapter on sport conditioning programs, which provides specific strength training exercises to boost performance and reduce risk of injury for older runners, cyclists, swimmers, skiers, golfers, tennis players, rowers, rock climbers, hikers, softball players, and triathletes Updated research regarding program design and performance for special populations, including seniors with diabetes, cardiovascular disease, low-back pain, balance issues, arthritis, osteoporosis, fibromyalgia, frailty, and poststroke impairments Updated nutrition information and specific nutrition guidelines to help seniors properly fuel their bodies for aerobic exercise, muscle building, and daily living Precise illustrations and biomechanically sound instructions for exercises that use resistance machines, free weights, body weight, elastic bands, and balls help you review proper techniques and provide your clients with clear explanations. Unique teaching scripts offer strategies for communicating information that will help your clients avoid errors that cause injury or reduce the effectiveness of the exercise. Use the sample 10-week workout to help your beginning clients establish a foundation of muscle strength to improve everyday tasks and increase cardiovascular capability. You’ll also find intermediate and advanced workout programs focused on increasing muscle size, strength, and endurance along with specific considerations for older adults at each fitness level. In addition, practical methods for client assessment assist you in measuring muscle strength, hip and trunk flexibility, and body composition; guidelines also help your clients assess their own progress. Featuring principles, protocols, and adaptations, Fitness Professional's Guide to Strength Training Older Adultshas everything you need for designing and directing sensible strength training programs for seniors. Information is presented progressively, making it easy to apply for fitness and health care professionals with varied backgrounds and experiences. In addition, numerous references for each topic offer starting points for further study, and tables, figures, and logs provide guidance in exercise program design and education for your clients. Substantial research has shown that strength training can reverse many of the degenerative processes associated with aging and reduce the risk and severity of several health problems common among older adults. Use the information and tools in Fitness Professional's Guide to Strength Training Older Adultsto help your senior clients understand the benefits of strength training, overcome their intimidation, and commit to a training program that will enable them to enjoy a more vibrant and active lifestyle.

Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Download or read book Strength Training For Life written by Baz Thompson and published by . This book was released on 2021-05-04 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training For Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want! But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Cut through the confusion and misconceptions about weight lifting, strength and muscle-building Attain a stronger, leaner body, with more defined muscle mass, and less body fat Achieve good cardiovascular condition, leading to better health and well-being Design a healthy, sustainable diet plan that supports working out after 40 and... MUCH, MUCH MORE! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training For Life is waiting for you just around the corner!

Download or read book Aging with Strength written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being told that aging is an inevitable decline? Are you ready to take control of your health and wellbeing as you age? This book is your ultimate guide to understanding and navigating the changes that come with aging, and how to face them head-on. - Learn how to maintain and improve your physical strength and flexibility through exercise. - Understand the cognitive changes that occur as you age and strategies to keep your mind sharp. - Discover practical tips to manage common chronic diseases and maintain your health. - Explore the impact of aging on sexual health and relationships. - Understand the dietary changes necessary to keep your body functioning optimally. - Learn about common medications prescribed to older men and how to manage potential side effects. - Find out how to maintain social relationships and combat feelings of loneliness and isolation. - Understand the financial, social, and emotional aspects of retirement. - Plan for the end of life, including wills, advanced health care directives, and funeral planning. If you want to age with strength, optimism and resilience, then this book is your guide. Buy it today and take control of your aging process!